PODCAST · health
Book Strong Podcast
by Matthew Christe
A podcast where we explore the connections between literature and real life stories from the great minds of S&C and the health sciences.
Episodes
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Training for Tendons and Ligaments w/ Andrew Burdick
Kieth Barr's lecture "Physical training Performance and Injury Prevention" offers insight to training your extracellular matrix. Andrew and I jump into the weeds and break down the applications for anyone looking to build resilient joints.
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What's Up With T? w/ Dr. Jason Miller
Strap your boots up for this one, Dr. Miller and I go down the rabbit hole of decreasing Testosterone and what it means to "be a man."
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Stress, Mental-Health, and Something About Zebras w/ Dr. Mann
The nervous system is complex; and us humans screw it up a lot. Luckily for us we have Why Zebras Don't Get Ulcers writtten by Robert Sapolsky. Dr. Mann joins me to offer his insight and emotional connections with mental health, and understanding the messy puzzle that is the autonomic nervous...
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The Technician w/ Coach McKeefery
Coach McKeefery breaks down what it means to be a Tecnhnician in life and strength and conditioning,... In essence how to be badass at whatever you do.
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Unlocking Athletic Potential w/ McQuilkin at Power Athlete
Tex takes the audience on a journey through his FREE COURSE on Power Athlete. "Unlocking Athletic Potential through the Warm Up" https://academy.powerathletehq.com/courses/enrolled/282503 Everything you need to know about a Power Athlete Warm Up plus a few great anecdotes as Tex McQuilkin takes…
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Who's taking CBD? W/ Dr. Pojednic
Do you take CBD? Are you sure, because the research may say otherwise... On this episode of the Book Strong Podcast we interview Dr. Rachele Pojednic who goes deep on her insight with the small sample of research on human CBD testing. Stay tuned for a sneak peak of some exciting news since the...
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Coaching vs. Training Philosophy with Scott Caulfield
I sit down in person with Coach Scott Caulfield on his article on Coaching Philosophy--with a few interruptions from his dog Alphie the Minnie.
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Frequently Asked Questions
How many episodes does Book Strong Podcast have?
Book Strong Podcast currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Book Strong Podcast about?
A podcast where we explore the connections between literature and real life stories from the great minds of S&C and the health sciences.
How often does Book Strong Podcast release new episodes?
Book Strong Podcast has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Book Strong Podcast?
You can listen to Book Strong Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Book Strong Podcast?
Book Strong Podcast is created and hosted by Matthew Christe.
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