Boomer Banter, Real Talk about Aging Well

Ever found yourself in a situation where you have to choose between being right or being kind? Well, Wendy Green has been there, and she’s got the stories to prove it.This episode of Boomer Banter is all about the messy, unpredictable world of caregiving. Wendy shares a moment that many can relate to: when she tried to help her mom with her medications, only to end up in a classic power struggle.Spoiler alert: it involves a lot of sighing, some misunderstandings, and even a memorable moment where she had to force a pill into her mom's mouth. Yikes!But through it all, Wendy highlights the importance of compassion, patience, and learning to let go of the little things. It's not just about the medication or the rules; it’s about connection and understanding between generations. Wendy's blend of humor and heartfelt honesty makes this episode a must-listen for anyone in a caregiving role.

Life doesn't always give us the luxury of slowing down.Between caregiving, family responsibilities, appointments, and the endless to-do list, taking care of ourselves can easily become one more thing we never quite get around to doing.In this solo introduction, Wendy shares how caring for her 96-year-old mother has changed not only her daily routine but also the way she thinks about self-care. Looking for ways to restore calm in an often unpredictable day, she revisits one of her favorite conversations from the Boomer Banter archives with certified forest therapy guide Angie Stegall.Together they explore the practice of forest bathing—not hiking, exercising, or identifying trees—but simply slowing down, becoming present, and engaging your senses in nature.The best part? You don't need hours in the woods.Angie explains how even five minutes in your own backyard can help quiet your mind, reduce stress, and reconnect you with yourself.Whether you're a caregiver, recently retired, or simply feeling overwhelmed by life's constant demands, this episode offers a simple reminder that peace is often closer than we think.In this episode, you'll learn:What forest bathing really is—and what it isn't.Why slowing down can actually improve your patience, mood, and sense of well-being.How mindfulness and nature work together to calm a busy mind.A simple five-minute practice you can try today, even if you don't have time for a hike.Why going outside may be one of the best ways to reconnect with yourself.Resources MentionedAngie Stegall – Forest Therapy Guide and CoachNotes from Nature by Angie StegallWendy's Substack: Thriving Through Time by Boomer BanterA description of Forest Bathing from Cleveland ClinicConnect with Wendy: [email protected] this episode resonates with you, I'd love to hear about your experience. Have you tried spending five quiet minutes outside? What did you notice?Leave a comment, share this episode with a friend, and subscribe to Boomer Banter wherever you listen to podcasts.Sometimes the greatest gift we can give ourselves isn't doing more.It's simply taking a moment to breathe.

Before my mom moved in with me, I had a morning routine, a clear sense of purpose, and a podcast I had spent six years building. Then everything changed.In this episode I'm talking honestly about what happens when caregiving reshapes your life in ways you didn't anticipate — the loss of independence, the loss of your former self, and the strange grief of watching someone you love let go of living while you're still fighting to stay engaged with life.This is an episode about transitions. Specifically, the part nobody talks about enough: the Messy Middle. That uncomfortable, murky stretch between the life you had and the life that's still taking shape. If you're in it right now — whether because of caregiving, retirement, loss, or any other major life shift — this one is for you.We'll talk about why the Messy Middle is not a sign that something is wrong, what it actually takes to move through it, and why choosing life — even on the hard days — is still a choice worth making.Links referenced in this episode:womenover70.com Women Over 70: Aging ReimaginedEmail me at [email protected]: Thriving Through Time, by Boomer Banter

Hey there! A couple of months back, I wrote a little something on my Substack called 'The Truth I Don't Want to Admit About Time with my Mother,' and it did not feel good!I had my morning routine finely tuned, after 15 years of living by myself. After my mom moved in, I had to hit pause on my podcasting and switch gears to writing—it was a big life change!But, I missed connecting with y’all. I realized that podcasting Boomer Banter, gave me a sense of purpose and meaning, and I don't want to give that up. Right now, I’m juggling, caregiving, my writing, my relationship, and taking care of my house, all while trying to redefine what makes me feel fulfilledSo I’m back, but in a different way. Instead of the usual guest interviews, I'm going for shorter solo episodes where I’ll share my real-life experiences as a caregiver and the quest for finding purpose in this stage of life.Substack: Thriving Through Time, by Boomer BanterBoomer Banter websiteEmail me at [email protected]

We all have a dream we keep tucked away — the one that feels too big, too late, or too terrifying to pursue. Shelley Dunstone had one of those dreams. After years of practicing law in Australia, she decided she wanted to sing Brazilian music. Not just perform it — she wanted to sing in Portuguese, with Brazilian musicians, in Brazil. And eventually, she did.In this conversation, Shelley talks about what it means to honor a dream even when you're afraid of it, the friends who nudged her forward, and what it felt like to finally step on stage after years of silence.If you have a dream you've been putting off, this one's for you.

Exploring the intersection of ageism and fitness, this episode of Boomer Banter features a candid discussion between Wendy and Laura Dow about the challenges and triumphs of staying active as we age. Wendy opens up about her struggles to maintain a consistent fitness routine amidst life changes, like her mother moving in with her. Laura, who entered the fitness world later in life, shares her journey of becoming a fitness advocate for older adults, specifically women. They delve into societal perceptions of older adults and how these beliefs can often hinder personal motivation to stay fit. By discussing common barriers to exercise, including fear of injury and intimidation in gym environments, the episode demystifies fitness for older adults and empowers them to find joy in movement. Listeners are encouraged to embrace activities they love, whether it's gardening, walking, or joining a fitness class, and to recognize that it's possible to improve physical abilities at any age.Mentioned in this episode:Greenwood CapitalGreenwoodCapital.com

After six years of weekly episodes, host Wendy Green shares an honest, vulnerable update about stepping back from the podcast's regular rhythm. In this solo episode, Wendy talks about what it's really like to become a primary caregiver for her mother—not just the practical challenges, but the emotional recalibration, the identity shift, and the hard choices about where to focus limited time and energy.This isn't a goodbye. It's a recalibration."We're all in transition. You're aging. I'm aging. Some of us are caregiving. Some of us are grieving. Some of us are just trying to figure out how to hold onto who we are while everything around us changes."Wendy will continue to release episodes when she meets guests with particularly relevant insights or when she has the bandwidth to record meaningful solo content. Episodes will no longer follow a weekly schedule, but will be released when there's something real to share.Substack: Thriving Through Time Wendy is writing regularly about her caregiving journey, purpose, health, and connection as we age. Subscribe at wendy421.substack.com to stay in touch and be part of the conversation. Or drop her an email at [email protected]. She loves to hear from you.

Facing the reality of a loved one with dementia can feel like trying to catch smoke with your bare hands. In this episode of Boomer Banter, we dive into a heartfelt conversation with Sue Lick, who shares her journey caring for her husband Fred as he battled Alzheimer's disease. From the early signs of forgetfulness to the emotional weight of caregiving, Sue opens up about the challenges, the laughter, and the tears that accompany this often-overwhelming experience. She candidly discusses the financial strains of care, the identity shifts that come with being a caregiver, and the messy emotions that can bubble to the surface. With humor and honesty, Sue reminds us that caregiving is not about perfection; it’s about doing our best in tough situations and understanding that it’s okay to seek help. Whether you’re currently caring for someone with dementia or preparing for what lies ahead, this episode offers validation, support, and a sense of community.Takeaways:Caring for someone with dementia can be incredibly tough, and it's okay to admit that caregiving is hard work.Watching a loved one forget who you are is heartbreaking, and those feelings of loss are valid.It's important to seek help from friends or family when you're feeling overwhelmed by caregiving responsibilities.Financial strain can add to the stress of caregiving, and planning ahead for costs is crucial.Links referenced in this episode:Find out more at Sue's website. sulick.comSue's book, "No Way Out of This: Loving a Partner with Alzheimer's" is available on AmazonCheck out our Substack: Wendy Green | Substack

Life took a bit of a turn when my 96-year-old mom moved in with me. Just a month ago, she was stuck in her apartment, feeling isolated and unsure of herself. Now, she’s back in action, setting the table for dinner every night! It’s not just a chore; it’s a revival of her spirit and our connection. We dig into the importance of having something to do and someone to do it with in this episode. You see, as we age, it’s easy to feel like we’re not needed anymore. It’s like the world has moved on without us! But let me tell you, finding purpose and forming connections is key to thriving in life, especially in our later years. We explore how many folks, after decades of work and community, can feel lost when they retire. My mom’s journey from feeling useless to being a contributing part of my household illustrates that we need to contribute to feel alive. It’s not just about keeping busy; it’s about engaging with life meaningfully. I share some eye-opening research about how connection can keep us healthy and happy. Seriously, loneliness can be as harmful as smoking! So, if you’re a retiree feeling like you’ve lost your place in the world, this episode is a warm hug and a wake-up call. Links referenced in this episode:To join the Banter Circle: buymeacoffee.com/heyboomer0413Check out Women in the Middle and Women in the Middle Entrepreneurs podcasts at susierosenstein.comMentioned in this episode:Greenwood CapitalGreenwoodCapital.com

You think you’re prepared for aging… until you’re not.In this episode of Boomer Banter, I talk with registered nurse and life care expert Jennifer Crowley about what really happens when aging becomes real—when you’re making decisions for a parent, managing your own future, or trying to do both at the same time.Jennifer shares her practical and compassionate 7-step framework for aging well, helping families navigate caregiving, housing, finances, and the emotional weight that comes with it.If you’ve ever felt overwhelmed, unsure where to start, or worried about making the right decisions, this conversation will give you clarity—and a place to begin.💡 In this episode:Why families often wait until a crisisThe emotional toll of care-givingWhat “being prepared” really meansHow to start important conversationsThe 7 steps to aging wellLinks referenced in this episode:Jennifer Crowley's website: Life Care ExpertsLife Care Management Institute

Ready to flip the script on aging?In this episode, Wendy Green chats with Randall Kenneth Jones, a vibrant storyteller and the mastermind behind MindZoo. He’s all about showing us that the years after 50 can be some of our best.With a mix of humor and heart, they explore the concept of the 'retirement business' – a refreshing perspective that challenges the traditional views of retirement as a slow-down phase. Instead, Randy argues for a life of continued purpose, creativity, and engagement, even as we age. He shares personal anecdotes about his own journey, including the transformative lessons he learned while living in Naples, Florida, where he discovered that the key to happiness in older age lies in lifelong learning and staying mentally active.This conversation is packed with insights that can inspire anyone, not just those approaching retirement. It’s about finding joy, purpose, and engagement in every stage of life, so tune in and get ready to embrace the endless possibilities of aging with enthusiasm!Links referenced in this episode:Sign up for the Boomer Banter newsletterVisit Randall Kenneth Jones website

Aging can be a wild ride, right? So, let’s chat about that sweet, sweet freedom that comes when you finally hang up the cape of all those roles you’ve been playing for years—parent, employee, caretaker, you name it.Wendy Green, our fabulous host, dives into this juicy topic, reflecting on a recent gathering with her Banter Circle. Picture a cozy group of pals, sharing the ups and downs of aging, and realizing that this phase of life is less about climbing ladders and more about shedding the weight of expectations. It’s like a butterfly emerging from a cocoon, but instead of wings, you might just find a comfy blanket and a cup of tea!Wendy shares her personal journey of becoming a care partner for her mom, sparking a deeper conversation about who we are when we’re not busy filling roles that define us. She invites listeners to ponder: who are we when we’re just ourselves, unburdened by the need to be useful? The discussion touches on the universal experience of reinvention—the many times we’ve had to adapt and grow through life’s curveballs. This time, it’s not about proving ourselves but learning to let go. And hey, it’s a little scary, but it can also be liberating!The heart of the episode encourages us to reflect on our current roles and what truly matters to us now. Wendy challenges us to ask ourselves some big questions: What do we really want? What roles are we clinging to that don’t fit anymore? You might find that making someone’s day a little brighter could be the new gig you never knew you needed. So grab a comfy chair, a cup of something nice, and tune in as we explore the beauty of just being who we are, minus the performance!Questions promised from this episode:Question one: What role am I playing right now that doesn't fit anymore?Question two: What do I actually want to be present for in my life right now?Question three: What's one small way I can honor that this week?Links mentioned:Sign up for the Banter CircleGreenwood CapitalMentioned in this episode:Greenwood CapitalGreenwoodCapital.com

Aging well isn’t just about avoiding the doctor; it’s about embracing the full spectrum of health.In this enlightening episode, Dr. Alan Rozanski shares his transformative journey in understanding health beyond the physical. We delve into the concept that our mental and emotional states are just as crucial—if not more so—than our lab results. Dr. Rozanski introduces the six domains of health and how they intertwine to create a holistic picture of well-being. From the power of optimism to the dangers of loneliness, we discuss how your mental state can influence your physical health. Feeling lonely? It’s time to reach out and build those connections because they’re not just nice to have; they’re essential for a long, healthy life. We also tackle the importance of finding purpose, especially in our senior years. After all, waking up with a reason to get out of bed can make a world of difference.This episode is packed with wisdom, humor, and practical advice that will leave you feeling empowered to take charge of your health as you age. Don’t miss out on these insights that could change the way you think about aging.Links referenced in this episode:Support Boomer Banter Sign up for Dr. Rozanski's newsletter Sign up for the Boomer Banter newsletterMentioned in this episode:greenwoodcapital.com

Political differences are straining friendships, families, and communities. Many people feel caught between wanting to speak their truth and wanting to preserve important relationships.In this episode of Boomer Banter, Wendy Green talks with Dr. Philip Wilder, educator and facilitator of Nonviolent Communication, about how we can disagree respectfully without losing connection. Together they explore:Why many relationships break down over political disagreementsHow anger often reflects deeper unmet needsWhen it may be wise to pause rather than argueHow empathy and curiosity can keep conversations constructivePractical ways to stay grounded during difficult discussionsThe conversation offers a powerful reminder: meaningful change and healing begin one relationship at a time.Guest: Dr. Philip Wilder – Educator and Nonviolent Communication facilitator Contact: [email protected] Boomer Banter: Buy Wendy a coffee: https://buymeacoffee.com/heyboomer0413Connect with Wendy on:FacebookLinkedInInstagramYouTubeEmail at [email protected]

In this episode of Boomer Banter, we tackle something many of us are exhausted by but can't ignore ... difficult conversations. Not the surface-level small talk, but the real, uncomfortable ones with family members who see the world completely differently, with old friends across the political divide, and especially with ourselves.Host Wendy Green shares a powerful story from the 1980s about finding common humanity with a coworker on opposite sides of the abortion debate, and offers practical strategies for navigating high-stakes conversations when the relationship matters deeply.You'll learn:How to set the right intention before a difficult conversation beginsWhy paraphrasing is one of the most underrated conversation toolsWhen silence might actually be the more loving choiceHow to have honest conversations with yourself about what you can actually do to make a differenceThis isn't about changing minds—it's about choosing connection over avoidance, curiosity over contempt, and showing up with an open heart even when it's hard.What difficult conversation are you ready to have?Support Boomer Banter: buymeacoffee.com/heyboomer0413Connect with Wendy: LinkedIn, Facebook & Instagram or at [email protected] to help with Difficult Conversations:Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton & Sheila HeenCrucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, Ron McMillan & Al SwitzlerBraver Angels - organization bringing together people across political dividesMentioned in this episode:greenwoodcapital.com

Today, we're diving into a topic that's super important but often overlooked: capturing the stories of our loved ones. You know, it's not just about the money or the stuff we leave behind; it's about the voices, the values, and the experiences that shape us. Our guest, Elena Iacono, is all about helping families preserve these precious memories through guided conversations that turn into beautiful keepsakes. She’s on a mission to remind us that we need to start asking those meaningful questions now before it's too late. So grab a comfy seat and a snack, because we're about to get real about legacy and making those connections that matter!Takeaways:Time is a tricky thing; we often think we have plenty of it, but then it just runs out unexpectedly.Planning for our legacy isn't just about the money; it's about capturing our stories and values.Elena's work highlights the importance of human inheritance, which includes our wisdom and experiences, not just assets.The conversation encourages us to ask our loved ones meaningful questions to preserve their stories and insights for future generations.Links referenced in this episode:buy me a coffee dot comlegacynext.com

Feeling a bit stuck or wondering if there's more to life than just work? Then this episode is just the ticket! I had a heart-to-heart with the fabulous Diana Dupont, a woman who traded in her museum curator hat for a life filled with horses, dogs, and so much more. Together, we explore the moment when something inside stirs, urging you to step out of your comfort zone. Diana's journey is all about facing fears, embracing new passions, and discovering that it's totally okay to redefine yourself at any age. She talks about her beloved horse, Blackie, and how that relationship opened up a whole new world for her. It’s a delightful mix of laughter and introspection as we discuss how our furry friends can teach us about love, loyalty, and living authentically. So grab your favorite drink and get comfy, because this conversation is all about realizing that life can be a beautiful adventure if we just dare to follow our hearts!Links referenced in this episode:Support Boomer Banter with Buy Me A CoffeeLearn more about Diana and her book on her websiteCheck out Women Entrepreneurs Over 50: Work Less, Make More, Do What you Love

Ever wondered why sleep seems to elude us as we age? Well, grab your coffee, or maybe some herbal tea, because this week’s episode of Boomer Banter is all about sleep style and how it impacts our later years.I had a fabulous chat with Sally Duplantier, a super smart gerontologist who’s here to sprinkle some wisdom on our sleep struggles. We explored the fascinating world of sleep chronotypes – we’re talking Lions, Bears, Wolves, and Dolphins! Each one has its unique quirks and styles that can help us understand our sleep patterns better.Sally broke down the science behind sleep and aging, explaining how our bodies change and adapt. She effortlessly debunked common myths about aging and sleep, reminding us that it's completely normal to experience shifts in our sleep patterns as we grow older. We also talked about the importance of good sleep hygiene, like establishing a calming bedtime routine, and why it’s crucial for our mental and physical health.We delved into the importance of understanding our individual sleep needs and how to create an optimal sleep environment. Sally’s tips were practical, relatable, and sprinkled with a bit of humor that made the whole topic feel less daunting.So, if you’ve been tossing and turning at night or just want to learn how to better embrace sleep as a part of aging well, this episode is packed with all the insights you need to hit the hay with a smile!Links referenced in this episode:Join the Boomer Banter Circle communityTake the quiz to find out your sleep animalWomen Over 50 Entrepreneurs: Make More, Work Less, Do what you LoveWellness WednesdayMentioned in this episode:greenwoodcapital.com

Feeling useful and finding friendships is critically important as we age, and today we're diving right into that! We’re chatting about how maintaining a sense of meaning and connecting with others can seriously boost our health and happiness. I’m excited to share two interactive training programs that I’ve been working on, designed to help folks discover what they have to offer and how to build those meaningful connections. We’re not just sitting around listening; we’re getting hands-on and having fun digging into these topics together. So, if you’re looking to feel more connected and useful in this chapter of life, stick around because we’ve got a lot to explore!Takeaways:Feeling useful and connected is critically important for our health and happiness as we age.Finding meaning and social connections directly impact our physical and mental health.Engaging in community and sharing experiences can significantly enhance life satisfaction.Links referenced in this episode:Boomer Banter websiteWomen Entrepreneurs Over 50: Making More, Working Less, Doing What you Love

When a family faces the challenges of autism, every member can feel the weight of the world on their shoulders. In this heartfelt episode, Wendy Green and Theresa Lyons, Ph.D. discuss the crucial role grandparents play in supporting their grandchildren diagnosed with autism.With a focus on communication and understanding, Theresa shares her journey as both a scientist and a parent, highlighting the emotional and practical hurdles families encounter. The episode emphasizes that grandparents should come from a place of curiosity rather than certainty—it's about asking the right questions, like how they can provide help without overstepping boundaries.Theresa explains the importance of recognizing the spectrum of autism, detailing how different children exhibit diverse behaviors and needs. By offering insights into how grandparents can observe changes and share concerns effectively, the conversation provides tools for building stronger family connections.Wendy and Theresa’s warm banter, filled with relatable anecdotes and practical advice, turns a daunting subject into a manageable conversation. They encourage listeners to embrace love and support as the guiding principles in navigating the complexities of autism within families.Takeaways:Grandparents should approach conversations about autism with curiosity and compassion to foster better understanding.Understanding the spectrum of autism helps in knowing the diverse needs of grandchildren diagnosed with it.It's crucial for grandparents to learn about autism to effectively support their stressed adult children.Links referenced in this episode:Email Theresa at: [email protected] Lyon's website awetism.netAn additional resource: https://navigatingawetism.com/Mentioned in this episode:greenwoodcapital.com

Wendy Green’s chat with Meg Groff on Boomer Banter is a must-listen for anyone who thinks that their time for making a difference has passed. Meg's journey from a 37-year-old law student to an impactful attorney is nothing short of inspiring. As she shares her experiences of helping people escape domestic violence situations, she sheds light on the gaps in our legal system—especially regarding child safety in custody arrangements. The episode also touches on the myths surrounding domestic violence, such as the idea that it's a private matter or that only certain demographics experience it. Through laughter and serious discourse, Meg’s passion shines through, making it clear that she’s not just a lawyer; she’s a warrior for justice. Her advocacy for Kayden's Law highlights the necessity of systemic changes to protect children from dangerous custody scenarios. This episode serves as a rallying cry for activism at any age, encouraging all of us to keep fighting for what’s right, no matter when we start. Meg’s story proves that it’s never too late to make an impact—and that every voice matters in the fight for justice.Takeaways:Meg Groff is an advocate for justice, and at 82-years-old she is still championing laws to protect children in custody disputes.Her journey from being a struggling student to saving lives is truly inspiring and motivating.Domestic violence is a serious societal issue that needs more awareness and understanding, not dismissive attitudes.It is Never Too Late to make a difference. You can find ways to get involved.Links referenced in this episode:meggroff.comNational Family Violence Law CenterNational Safe Parents OrganizationKayden's Law, officially known as the Keeping Children Safe from Family Violence ActWellness Wednesday with Sally Duplantier

Aging can feel like a wild ride, right? One minute you’re bopping along, feeling youthful and vibrant, and the next you’re staring at a reflection that’s more ‘who is that?’ than ‘hey, look at me!’ In this episode of Boomer Banter, we dive deep into why that happens and how our brains evolve as we age, gaining wisdom and emotional stability. Our host, Wendy Green, shares some sage words from Dr. Martin Luther King Jr. about keeping hope alive through the disappointments that life throws at us. She gets real about the stories we tell ourselves as we age and how those narratives can shape our self-image. We explore the positivity effect, which is all about how our brains get better at focusing on what matters and letting go of the trivial as we grow older. Imagine trading in that pesky anxiety for a newfound sense of calm and perspective; sounds pretty sweet, right? Wendy encourages us to reframe our self-talk and focus on how we feel rather than how we look. So, the next time you catch a glimpse in the mirror, remember: it's not just about the wrinkles; it’s about the wisdom behind them!Takeaways:Aging can bring about changes in our self-image, but it doesn't have to be negative as we gain perspective and wisdom from our experiences.Our brains evolve as we age, enhancing our emotional regulation and patience, allowing for a more thoughtful response to life's challenges.The stories we tell ourselves about aging often come from societal influences, but we can choose to redefine our self-image positively.As we grow older, it's crucial to focus on how we live and what we value in ourselves, rather than just how we look.Links referenced in this episode:Learn all about Wendy's coaching at heyboomer.bizSchedule a complimentary Discovery Call with Wendy

Let’s get real – marriage isn’t all sunshine and rainbows. Sometimes it can feel more like a roommate situation, especially after years of living together. In this episode, we welcome the wonderful Dr. Liz Jenkins, who brings some serious wisdom on how to navigate those tricky waters. We chat about how common it is for couples to lose that initial connection, and Dr. Liz gives us the scoop on her book, “The Marriage Reset”. She outlines her five-step process to help couples reconnect, including ways to re-establish trust and open up those lines of communication. If you’re ready to ditch that roommate vibe in your marriage and bring back the spark, you’ll want to tune in!MORE WAYS TO CONNECT:Join the Banter Circle or learn more.Check out Wellness Wednesdays led by gerontologist Sally Duplantier You can find Dr. Liz Jenkins and all of her resources on her website.

What if retirement isn't about winding down—it's about waking up?At 81, business mentor Patricia Noel Drain is living proof that your best work might still be ahead of you.This conversation is for anyone who knows they are not finished yet, but feels unclear about how to begin again.Key Highlights:Why traditional retirement does not work for everyoneHow your experience can guide your next chapter without starting from scratchThe idea that your gift is already your nicheWhy midlife and beyond can feel like a waking up, not a winding downThe Dr. Phil tape measure story and what it reveals about time and intentionWhy women often struggle to charge for their knowledge and how to set healthier boundariesAgeism, visibility, and owning your relevance at any ageGuestPatricia Noel Drain - Author of 14 books, business mentor, and host of the new podcast Women Entrepreneurs Over 50 Who Want to Work Less, Make More, Doing What They Love (launching January 7, 2026)Special offers mentioned:Patricia Noel Drain is offering 10 listeners a complimentary 15-minute Paradigm Strategy Session to help clarify what is next. Email Patricia at [email protected] and let her know you heard about this offer on Boomer Banter. Learn more at https://www.patriciadrain.comWendy Green invites you to join the Boomer Banter Circle, a monthly virtual community for meaningful conversation about aging well. ($25/month) Join here: https://buymeacoffee.com/heyboomer0413Invitation to check out Wellness Wednesday, with host gerontologist, Sally Duplantier. These free and recorded webinars feature experts on topics about healthy aging. Visit MyZingLife.com to learn more.Bottom line: Midlife isn't the end of something—it's the beginning of your most authentic chapter.

In this episode of Boomer Banter, we tackle the often confusing world of nutrition with Dr. Randall Hansen, who reveals how our perceptions of food have been shaped by outdated science and marketing gimmicks. The discussion centers around the concept of healthspan – the idea that we should prioritize living well over simply living long. Dr. Hansen illustrates how the food landscape has changed, particularly since the 1950s, leading us to make poor dietary choices that impact our health. With a focus on real, whole foods and a lifestyle that incorporates movement and connection, listeners are encouraged to rethink their eating habits. The episode is packed with humor and relatable anecdotes, making it not just informative but also a fun listen. By the end, we’re left with practical strategies to cut out the sugar and processed foods that have sneaked into our diets, urging us to reconnect with the basics of nutrition that nourish and sustain us.Takeaways: In this episode, we explore what really supports longevity and health span as we age. We discuss how confusing nutrition advice has led to misunderstandings about food and health. Dr. Hansen emphasizes the importance of healthy fats and proteins in our diets. We learn that sugar can be toxic, leading to chronic inflammation and various health issues. The podcast highlights the significance of movement and weight training for both physical and mental health. Listeners are encouraged to cook at home more and eat mindfully to improve overall health. Links referenced in this episode:Visit Dr. Randall Hansen's websiteCheck out Older Women & FriendsSchedule a 30-minute Complimentary Session with meEmail me at [email protected]

In this episode of Boomer Banter, Wendy Green dives deep into the often elusive and much-needed state of sleep. Teaming up with the insightful Marie Sennett, they explore the common sleep issues that plague so many of you. With humor and relatability, Wendy sets the stage by asking how many listeners actually get a good night's sleep, revealing that many hands remain down. Marie shares her own nighttime struggles from her days as a civil rights attorney, illustrating just how stressful and chaotic life can be, and the toll it takes on our ability to rest.As the conversation flows, Wendy and Marie unveil the science behind sleep cycles and the changes your bodies undergo as you age. They tackle how hormonal shifts can disrupt your sleep patterns, and Marie emphasizes the importance of establishing a consistent sleep routine. You will learn about the four main sleep cycles, from light sleep to REM, and why each is vital for health and wellbeing. Marie advises on creating a calming sleep environment—think dark, cool, and peaceful—and offers tips for preparing the body for rest, such as gentle yoga stretches or winding down with soothing teas. Filled with laughter and wisdom, this episode is packed with practical advice for anyone wishing to reclaim their restful nights. Whether it's laying off the late-night TV or creating a sleep haven, Wendy and Marie equip you with everything you need to transform your approach to sleep. By the end, you’ll feel inspired to embrace restful nights and rejuvenated mornings, ready to tackle whatever life throws your way!Takeaways: Myth buster! After 50, we still need seven to nine hours of sleep each night just like everyone else does. Setting a regular sleep schedule is essential for improving your sleep quality and overall health as you age. Sleep cycles are crucial; light sleep, deep sleep, and REM sleep all serve important functions in our health and well-being. Creating a calming sleep sanctuary can help improve your sleep quality, so keep your bedroom dark, cool, and clutter-free. Avoid screens and blue light before bed to help your brain wind down and prepare for sleep. Simple practices like yoga and meditation can significantly improve your sleep by reducing stress and anxiety. Links referenced in this episode:You can email Marie at [email protected] out the podcast, Older Women & FriendsWant to schedule your complimentary 30-minute chat? Let's talk! Email me anytime. [email protected]

In this episode, Wendy Green and Dr. Tom Gilliam turn the spotlight on our brains and how to keep them fit as we age. Wendy starts the episode with some banter about the holiday season and how many of us are feeling a bit more 'fluffy' after the Thanksgiving feast. But fear not! Dr. Gilliam, who, by the way, retired at 81, lays down the science behind why exercise isn't just good for our bodies, but it’s also crucial for our brain health. He dives into the nitty-gritty of how our brains age and how physical activity can slow down that process. From cardio to strength training, he explains why a mix of these activities is essential. Plus, he shares insights about those magical myokines, like irisin, which are like tiny superheroes for our brains, helping to build new connections and keep our memory intact. It's a mix of science and practical advice that leaves us feeling hopeful and ready to take action!Takeaways: Learn how staying active can really help keep our brains sharp and healthy as we age, making exercise not just about the body but the mind too! We learned that activities like walking and gardening can boost brain health by increasing blood flow and stimulating the release of important proteins that protect our neurons. Dr. Tom Gilliam shares that resistance training is super important for older adults because it helps maintain muscle health, which is crucial for overall brain function and cognitive abilities as we grow older. Don't forget about task switching activities like yoga and tai chi; these not only keep us physically engaged but also improve our balance and cognitive function, making them a fun way to stay sharp! The conversation emphasizes that exercise isn't just for the young—it's never too late to start! Even if you begin in your 70s, you can still make a difference in your brain health and help slow cognitive decline. Lastly, we talk about how important it is to keep moving regularly. If you stop exercising, the benefits can fade away quickly, so let's keep the momentum going and stay active for our brains! Links referenced in this episode:To reach Tom with any questions, email him at [email protected] out Older Women and FriendsInterested in a complimentary 30-minute coaching call? Book here.Join the Boomer Banter Facebook pageCan Exercise Really Alter the Cognitive Structure in the Brain?

In this heartfelt and wide-ranging episode, listeners sent in deeply personal questions — and Wendy responds with honest, compassionate insight. From navigating friendships in your 70s, to handling retirement conversations at family gatherings, to ageism in the workplace, to fears about caregiving and widowhood, this episode goes straight into the real challenges we face as we age.Wendy also answers personal questions about her own fears, where she sees herself in a few years, and the best (and hardest) parts of her day. You’ll hear stories from her life, wisdom from widowed friends, and practical steps you can take today to build a more meaningful and connected next chapter.If you’ve ever wondered, “Is anyone else feeling what I’m feeling?” — this episode is for you.Key Takeaways:Wanting connection is not neediness. It’s human.Friendship grows best when you pace yourself and allow reciprocity.Boundaries during holiday conversations protect your peace.Ageism and sexism are real — and they don’t diminish your worth.Caregiving looks different for everyone; compassion takes many forms.Widowhood is survivable, but not simple — community matters.Most money fears soften when you replace worry with action.You can choose what your next chapter looks like.Gratitude is powerful — especially at the end of a long day.Links & Resources Mentioned:Book a complimentary 30-minute call with Wendy: https://calendly.com/boomer-banter/30minutesTake the “What’s Keeping You Stuck?” Quiz: https://bit.ly/NotStuck-RenewedAdrienne Berg’s podcast, The Ageless Traveler: https://agelesstraveler.comWE WANT TO HEAR FROM YOUDid you enjoy this Q&A-style episode?Let Wendy know — your feedback helps decide whether we do more episodes like this in the future.

Aging can sometimes feel like a never-ending game of dodgeball, where you’re dodging responsibilities, expectations, and the occasional existential crisis. But fear not! In Boomer Banter this week, we dive into the refreshing narrative of Christina Daves, who turned a broken foot into a new career path. Yep, you heard that right. After retiring from a successful retail business, Christina found herself sidelined with a foot injury, leading her to invent fashionable boot accessories for medical boots; because who said healing couldn’t be stylish? This episode is chock-full of inspiration, reminding us that sometimes life’s curveballs can lead to unexpected and fabulous opportunities. Christina shares her journey from retail burnout to becoming a publicity strategist, emphasizing that it’s never too late to reinvent yourself. So grab your favorite beverage, or put on your walking shoes, and prepare to be motivated to tackle your own challenges with a smile and a sense of humor!Takeaways: A broken foot can lead to unexpected reinvention and new opportunities in life. It's never too late to pivot and find purpose after a setback or career change. Real talk about aging well includes embracing challenges and finding inspiration in everyday moments. Asking questions is key; you never know what insights others might share about your journey. Links referenced in this episode:Send me your questions for next week's show: [email protected] out Christina's website and show at christinadaves.comTry the What's Keeping you Stuck quiz: bit.ly/notstuck-renewedListen to the Ageless Traveler Podcast agelesstraveler.com

Boomer Banter is back with another encouraging episode where we unpack the idea of ‘purpose’ in our lives. Wendy Green, dives deep into why so many of us feel like we’re wandering around aimlessly, trying to find that elusive ‘why’ for getting up in the morning. She flips the script on purpose, suggesting that it’s not about hunting it down like a treasure map; instead, it’s about sitting back and letting it come to us. Wendy shares her own life experiences—like the time she stood up for her son at school and how that led her to realize her knack for advocacy and encouragement. She also reflects on how her professional journey has shaped her understanding of purpose, moving from a corporate ladder-climber to a passionate coach and community builder. Throughout the episode, Wendy reminds us that purpose is often revealed in the little nudges and moments of inspiration that we encounter in our daily lives. So, if you’re feeling confused about the idea of purpose, join Wendy as she shares how to tune into what really matters and let your purpose find you!Takeaways: Purpose isn't some elusive treasure we must dig for; it finds us when we listen to the invitations. Listening to those little nudges in life is key, like when your gut tells you to take that one path, even if it's not the popular choice. It's okay to feel lost about your purpose; most of us haven't been handed a map, just a series of moments that guide us along the way. When you find yourself feeling most alive, that's often a hint that you're on the right path towards your purpose, so pay attention! Remember, your purpose can manifest in many forms, from advocating for your kids to nurturing a garden, so embrace all of it! Links referenced in this episode:Take the What's Keeping You Stuck quizCheck out the Ageless Traveler podcast

Aging can feel like a wild ride, right? There’s so much chatter about how to do it ‘well’—drink water, exercise, or give up all the fun stuff like chocolate and wine. But let’s be real, all the 'shoulds' can get overwhelming.In this episode of Boomer Banter, host Wendy Green invites Yvonne Marchese to chat about something way more fun: play and self-acceptance. They both agree that as we age, we need to toss aside the heavy ‘shoulds’ and embrace the lighter side of life. Yvonne, a vibrant spirit herself, believes that rediscovering our playful selves is not just a joy but a necessity for healthy aging. She shares her journey of moving from feeling overwhelmed by societal expectations to finding joy in simple pleasures. With laughter and a few heartfelt moments, they remind us all that aging doesn’t mean we stop playing. It’s about finding what brings us joy and embracing it, whether it’s roller skating or just enjoying a good, dark chocolate bar. This episode is a breath of fresh air, filled with relatable stories and practical tips on how to keep that spark alive as we age. Let’s play!Takeaways: Aging can feel overwhelming with all the advice we hear about living well, but it's important to take a break and have fun. Self-acceptance and playfulness are crucial in navigating the challenges of aging, so let’s embrace them! Yvonne Marchese shares that being playful is beneficial as we age, and it can help rediscover our spark. We should question ageist beliefs and stories we've told ourselves about getting older to allow for personal growth and reinvention. Links referenced in this episode:Find the Late Bloomer Living website here.Explore all that the Ageless Traveler has to offer. Check out the 'What's Keeping You Stuck' quiz. Find the National Institute of Play here.Greenwood Capital Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm,Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.

In this episode of Boomer Banter, Wendy Green sits down with Merilyn Simonds as she shares her heartwarming and enlightening friendship with the incredible Beth, who just happens to be 105 years old! heir weekly walks over the past five years have blossomed into a treasure trove of stories, laughter, and life lessons that Merilyn lovingly chronicles in her book, "Walking With Beth: Conversations with my 100-year-old Friend." This isn't just a book about aging; it's a celebration of friendship, creativity, and the beautiful journey of living fully at any age. We explore how Beth, with her zest for life, continues to inspire Merilyn and everyone around her, proving that age is just a number when it comes to pursuing passions and staying engaged with the world.Merilyn recounts how their friendship blossomed during the pandemic, a time when connection felt more important than ever. Their conversations sparked deep reflections on life's challenges and joys, and we get to hear how Beth's perspective on life has shifted the way Merilyn views her own aging process. With humor and warmth, they discuss everything from the joy of art to the little things that keep us grounded in the present. Beth's approach to life—embracing creativity, staying active, and cultivating relationships—offers listeners a refreshing perspective on growing older. As they meander through memories and lessons learned, Merilyn emphasizes the importance of keeping a forward-looking mindset, something Beth embodies. They touch on topics like how to find purpose in retirement, the significance of passion, and the necessity of surrounding oneself with positivity. This episode is for anyone looking to inject a little joy and inspiration into their lives. Takeaways: Aging with intention means staying curious and engaged with life. Friendship can blossom at any age, as shown by Marilyn and Beth's inspiring walks. Living fully into your hundreds is about finding passion and nurturing it every day. It's essential to keep an eye on your health while also focusing on what brings you joy. We don't need to let age define us; instead, we can redefine how we view growing older. The stories and experiences we share with others can help us cope with life’s challenges. Links referenced in this episode:merilynsimonds.comamazon.ca (the book is not available in the US, yet.)Take the What's Keeping You Stuck quiz

So, here’s a thought: how do we navigate our relationship with all the stuff we’ve got lying around? Today I will share my thoughts about just that! The episode is packed with nostalgia as I reflect on cherished items that tell stories. I mean, who doesn’t have a favorite childhood book or a stuffed animal they can't forget? But as we get older, we find ourselves surrounded by more objects than we need. It can feel overwhelming, right? It’s like having a mini museum of our lives. We even ponder what our kids will want when we’re gone. It’s a delicate dance of holding on and letting go. Throughout this episode, I emphasize that it’s not about the things but about the connections they represent. Let’s face it, those memories and feelings are what really last. Join me as I navigate this sentimental landscape and give you some ideas about what’s worth keeping and what’s just taking up space!Takeaways: This episode dives into the important connections we have with our belongings, reflecting our past and memories. Aging well involves navigating our relationships with both people and the things we hold dear. The episode emphasizes that it’s not the objects that matter, but the memories and feelings attached to them. Let's chat with our kids about what they really want from our collections; you might be surprised! Letting go of items can be tough, but it can also make space for new memories and connections. Links referenced in this episode:“What’s Keeping You Stuck?” quiz Late Bloomer Living Podcast

Wendy Green, the delightful host of Boomer Banter, dives deep into the heart of familial connection in this episode with Tammy Cohen, a passionate author, entrepreneur and mother. Tammy shares her journey of writing text messages to her three sons during the pandemic, which began as a means to communicate amidst uncertainty. But these weren’t just ordinary texts; they evolved into a heartfelt collection that conveyed love, wisdom, and support. Through their chat, Wendy and Tammy explore the essence of these messages, reflecting on how they serve as a bridge between generations. A big theme here is that life is full of gifts, even in tough times, and Tammy’s story illustrates how we can transform challenges into opportunities for personal growth and connection. Tammy’s book, “Text Messages to My Sons: A Guide to Using Mobile Devices to Connect and Communicate with your Kids,” is not really about parenting; it’s about self-discovery and the importance of nurturing relationships with our loved ones. She emphasizes that these texts were a way for her to share what she learned about gratitude, resilience, and self-worth. The conversation highlights how Tammy’s introspective journey led her to a deeper understanding of herself, and how that in turn allowed her to foster a more profound connection with her sons. It’s a beautiful reminder that our vulnerabilities can become strengths, and that love is a language that transcends generations. Throughout their lively exchange, Wendy and Tammy sprinkle in humor and relatable anecdotes, making the conversation feel like a cozy chat between friends. They discuss the reality of parenting & grandparenting in the digital age, where reaching out via text is often more effective than traditional methods. The episode is both uplifting and informative, encouraging listeners to embrace their own journeys of connection and communication with their families, while also reminding us that it’s never too late to start sharing love and wisdom.Takeaways: During COVID, Tammy started sending her sons daily text messages filled with love and wisdom. The journey of self-discovery can lead to profound connections with loved ones through simple messages. Connecting with loved ones is something we all need. Aging well means always learning, staying connected with loved ones, and taking care of your health. Links referenced in this episode:What's Keeping you Stuck? tammyjcohen.com

We’re celebrating our 250th episode with a focus on travel and connection today! Our guest, Talek Nantes, is all about blending adventure with purpose, showing us how traveling can be an opportunity to build relationships and give back. She’s got this fantastic initiative called Bras for Babes, where she brings essentials to women in Cuba. We chat about how you can still travel and make an impact, no matter your age. So if you’ve ever thought about hitting the road with a purpose, grab a comfy seat and get ready to be inspired!Takeaways: Traveling is not just about seeing new places, it's also about connecting with people and communities, which enriches our lives and theirs. Aging well means having a sense of purpose, staying active, and forming meaningful relationships with others, especially as we grow older. Talek's Bras for Babes initiative highlights how simple donations can have a huge impact on people's lives, especially in places like Cuba. Travel can help us learn new things about ourselves and the world; we're never too old to explore and grow, no matter our age! Building relationships during travel is key; it makes experiences more memorable and fulfilling, creating bonds that last long after the trip ends. Finding purpose in travel, like giving back through donations, can transform our journeys into meaningful adventures that we cherish forever. Links referenced in this episode:travelswithtalek.com - Subscribe to her blog and download 101 Travel Tips ebookCheck out the Late Bloomer Living podcast.Wondering why you are stuck, feeling adrift, unsure about what to do next? Check out the What's Keeping You Stuck quiz, and find out your "Stuck Type."Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm,Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.

Are you worried about whether your retirement money will last? You’re not alone! In today’s episode, we’re diving into the nitty-gritty of calculating a withdrawal rate from your retirement account. We’ll unpack the famous 4% rule and see if it’s still the best way to plan for our golden years, or if we need to rethink our strategies. Joining us is the insightful Bill Bengen, who’s got some fresh ideas on how to stretch that nest egg while keeping your peace of mind intact. This conversation is all about empowerment. Bill explains how he re-evaluated the 4% rule and introduced concepts like SAFEMAX, which helps tailor withdrawal rates to your personal situation. But it doesn’t stop there; we talk about the importance of understanding inflation and market conditions, and how they affect your retirement dollars. Bill's easy-to-follow advice means you don’t need to be a financial expert to make your money work for you. Takeaways: Retirement planning isn't just about the numbers; it's about quality of life too. The famous 4% rule is still a popular guideline, but newer strategies may be smarter today. Inflation is a sneaky enemy that can erode your retirement savings faster than you think. Be flexible with your spending and adjust your withdrawal rates to match market conditions. Links referenced in this episode:For more information about Bill Bengen, tables to use to calculate your retirement withdrawals and his book go to bengenFS.comWisdom at Work: Older Women, ElderWomen and Grandmothers is an inspiring podcast by Ilana Landsburg-Lewis. Access all the episodes here: wisdomatworkpodcast.comWhat to know your "Stuck" Type in retirement? Feeling bored, unfulfilled, like you have not purpose anymore? Check out my quiz, "What's Keeping You Stuck" to learn more and get resources to help you get unstuck.

Picture this: it’s a regular Monday morning, and I’m mentally prepping to talk about resilience when I get a curveball—a call from my mom’s care facility. She wasn’t feeling well and needed to go to the hospital. Just like that, my day took a dramatic turn! That’s life, right? We all experience storms, both the literal and the metaphorical, and today, I want to chat about how we can navigate those rough waters. We’ve faced countless challenges, and if you’re listening, you’ve already survived a ton. So, let’s explore how we can harness that resilience and come out on the other side, stronger than ever.Today, I’ll share some practical tools that can help you strengthen your resilience, whether you’re in a storm right now or just want to be ready for the next one. Takeaways: Resilience is about adapting well through life’s storms, both big and small. We’ve all been through tough times, and recognizing our strength helps us thrive. Aging teaches us valuable lessons about overcoming hardships and finding new perspectives. Stay connected with others; it helps us realize we’re not alone in struggles. Establishing routines can give us a sense of control when life feels chaotic. Practicing gratitude can shift our focus to the good even in tough times. Links referenced in this episode:Join me for a complimentary 30-minute Discovery Call. We can talk about where you are feeling challenged right now, and you will leave with at least one suggestion to help get you back on the right path. Email me and let me know your thoughts about this topic: [email protected] out the WisdomAtWork: Older Women, Elder Women and Grandmothers podcast

This episode of Boomer Banter is a wake-up call for seniors and their families as it tackles the pressing issue of financial scams targeting Boomers and Beyond. Wendy Green, the ever-enthusiastic host, engages in a lively conversation with Steve Benton, an authority on elder financial safety. Together, they shine a light on the staggering statistics surrounding scams, revealing how seniors lost nearly $4.9 billion in 2024 alone—an increase from the previous year. They dissect various scams, including catfishing and the harrowing ‘pig butchering’ scheme, where victims are lured into investing money in fake opportunities. Steve's expertise shines as he shares practical advice for recognizing signs of scams and protecting oneself, stressing the importance of skepticism in today’s digital world. He suggests having a family password. This episode is not just a discussion; it’s a heartfelt appeal to the community to look out for one another and ensure that aging well includes being financially secure and aware of potential threats. Listeners will walk away not only informed but empowered, with useful strategies that can be applied in real life to fend off scammers. Wendy and Steve remind us all to stay vigilant and support one another as we navigate the complexities of aging in a world that can sometimes feel overwhelmingly unsafe. If you care about someone who might be vulnerable to scams, share this episode—it could make a world of difference!Takeaways: Seniors are increasingly vulnerable to scams, for many reasons. It's essential to have a family password to confirm identities during unexpected calls or messages. Trust your gut! If something feels off or too good to be true, take a step back and think. Don't go it alone; sharing experiences and advice with family can prevent falling for scams. Pause, Reflect, Get someone else involved.Links referenced in this episode:Schedule a complimentary 30-minute call with me. Email Steve Benton at The Senior Source Call the Senior Source contact line at 469-517-7523Check out Greenwood Capital for your Financial Planning needsLearn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.

This episode takes a stroll down memory lane with Sally Dunbar, a gal who went from worrying about her health to strapping on her walking shoes to raise big bucks for breast cancer research. Sally’s journey is a testament to the power of saying 'yes' to new challenges, even when they scare you. It’s about finding strength in community and realizing you’re capable of way more than you think. So whether you're pondering your next move or just looking for a little inspiration, this conversation is packed with nuggets of wisdom that'll get you saying 'yes' to life!Retirement can feel like a wild ride, right? It’s not always the beachside hammock and umbrella drink scenario that everyone dreams about. Many folks are left feeling lost and bored, wondering what to do with all this newfound free time. But guess what? That’s totally normal! It’s just a part of transitioning into a new season of life. Instead of thinking there’s something wrong with you, how about we flip the script? It’s time to explore your next chapter! Takeaways: Sally's story shows us that taking one small step can lead to amazing transformations in our lives. Setting big goals is the first step; breaking them down makes them achievable, trust me! You are stronger than you think; don't let fear hold you back from saying yes to new adventures! Joining a supportive team can change your perspective and help you achieve the incredible, just like Sally! Links shared:Schedule a 30-minute complimentary discovery call with me hereSupport Sally Dunbar's team, "Hands up for Hooters." Susan G. Komen 3-day

Let’s get real about creativity and aging! This podcast episode is a goldmine of insights on how to keep your brain sharp and your heart happy as the years roll on. We brought in Jenny Leigh Hodgins, a Creative Empowerment Coach who’s here to show us how diving into creative activities can boost our brainpower and lift our spirits.Creativity isn’t about perfection; it's about expression and fun! We get into the nitty-gritty about how to navigate burnout and creative blocks, because let’s be real, we all hit those walls sometimes!We explore practical tips on how to incorporate little bits of creativity into your daily routine without it feeling like a chore. Plus, we dive into the importance of self-compassion and taking time for stillness amidst our busy lives. So, if you're ready to embrace your creative side, tune in and get inspired to play, create, and thrive in this beautiful journey of aging!Takeaways: Creativity enhances mental wellness, so don't shy away from trying something new. You don't have to be an artist to be creative; it's about expressing yourself authentically. Taking time for stillness and reflection can rejuvenate your spirit and spark creativity. Even small bursts of creative practice can lead to significant wellness benefits over time. Embrace the idea of an 'artist date' as a way to nourish your creative side and explore new interests. Links referenced in this episode:Find Jenny Leigh Hodgins here and get her free My Creative Empowerment Sampler: yourcreativechord.com/getinspiredhereSign up for your 30 minute free discover call with me here: https://calendly.com/boomer-banter/30minutesJulia Cameron's book, The Artist's Way

Traveling can be a real eye-opener, especially when it means stepping out of our comfort zones. This week, we dive into the adventure of exploring Costa Rica, where flexibility and curiosity were the names of the game. From unexpected bathroom protocols—yep, no toilet paper in the toilet—to the common breakfast fare of rice and beans, our journey was filled with quirks that kept us on our toes. We learned that being adaptable isn’t just about having a flexible itinerary; it’s about embracing the local culture and finding joy in the unfamiliar. And trust me, rainy hikes in the rainforest? Pure bliss! Throughout our trip, we made connections with locals, tasted new foods, and even learned some valuable lessons about self-care while traveling. It’s easy to forget about hydration and rest when you’re busy soaking up the sights, but we shared tips on how to maintain wellness on the go. By the end of our adventure, we found ourselves not just appreciating the beauty of Costa Rica, but also reflecting on the gratitude for the comforts of home. So grab your passport and a sense of humor because this episode is all about how travel can expand our horizons and enrich our lives, one quirky experience at a time!Links referenced in this episode:Click on Age Well With Us to subscribe to our newsletterSupport the Boomer Banter Walk to End Alzheimer team.

Today, we’re diving deep into the wild world of caregiving with our guest, Nicole Smith. She found herself juggling not just one, but three family members needing serious help—talk about a juggling act! Nicole wasn’t planning to become an elder care expert, but life threw her a curveball when her mom was diagnosed with Alzheimer’s, and her dad and step-mother faced their own challenges. She ended up writing a book called "Diagnosis: Dementia - Your Guide to Elder Care Planning and Crisis Management," and trust me, it’s packed with wisdom you won’t want to miss. We’ll laugh, we’ll cry, and we’ll uncover why having a support network is crucial when the chaos of caregiving kicks in. So let’s get into it!Takeaways: Juggling multiple family members with health issues, can feel like a wild roller coaster ride. We explore the emotional toll of caregiving, with Nicole's personal anecdotes highlighting the struggles, frustrations, and humor found in tricky family dynamics. This episode encourages proactive conversations about aging and caregiving, stressing that it's vital to prepare in advance rather than waiting for a crisis to strike. We discuss the invaluable resources available for caregivers, like the Daughterhood community, which provides support and shared experiences for those navigating similar challenges. Links referenced in this episode:Age Well With Us: Subscribe at heyboomer.bizSupport the Boomer Banter Walk to End Alzheimer's teamFind support a daughterhood.orgLearn more about Greenwood Capital or find resources at www.GreenwoodCapital.com/holding-it-together. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.greenwoodcapital.com

In this episode of Boomer Banter, we meet Bill Sepe, a spirited 73-year-old whose zest for life inspires everyone around him. Bill's story is a heartfelt one, showcasing his transition from a full-time caregiver to starting 3-Wheel Therapy in Ohio, a non-profit organization dedicated to providing free three-wheel bike rides to those who can no longer ride on their own. These rides are not just about mobility; they are about connection, joy, and rekindling the spirit of adventure. Bill shares his personal journey, detailing how he found purpose after retirement and how his love for cycling has transformed into a beautiful mission. The conversation is filled with laughter, touching moments, and the realization that it’s never too late to make a positive impact. Bill’s infectious enthusiasm serves as a reminder that life is all about seizing opportunities and saying yes to crazy ideas that can lead to something extraordinary.Takeaways: Finding purpose after retirement often begins with saying yes to new adventures and ideas. Caregiving can be a transformative experience, opening doors to community and creativity. Volunteering not only helps others but can give you a sense of fulfillment as well. Companies mentioned in this episode:Subscribe to the Boomer Banter Newsletter. Click on Age Well With Us Support the work Boomer Banter is doing. Buy Me a Coffee.3-Wheel Therapy Reach out to Bill Check out Fading Memories Podcast

Smartphones are a double-edged sword, aren’t they? We can video chat with family, listen to our favorite tunes, or even navigate our way to the nearest coffee shop—all with a few taps. But let's keep it real: Tech can be daunting, especially for older folks who didn't grow up with it. But fear not! This episode is all about turning those tech frowns upside down.Today, I’m chatting with Ann Goldberg, a tech-savvy superstar who helps seniors embrace their smartphones and stay safe online. With a mix of humor and practical advice, she talks about overcoming the fear associated with technology and offers simple tips for using smartphones effectively. Plus, she dives into the importance of staying safe online amidst all the scams out there. Ann found her passion in teaching older adults how to use their devices with confidence. So, whether you’re a smartphone lover, a reluctant user, or just trying to figure out where all your apps disappeared after the last update, this episode is for you!Takeaways: Navigating tech can be tricky, but with practice, we can all learn to love our devices. Creating a family password can help protect against scams and keep communication safe. Tech is like learning to walk; practice makes us better and more confident. Staying engaged with technology can help reduce the risk of cognitive decline as we age. Links referenced in this episode:Subscribe to the Boomer Banter Newsletter, Thriving Through Time. Click on Age Well With Us.Check out Ann Goldberg's website, TakeThisPhoneandShoveIt.comCheck out the Fading Memories podcastLearn more about Greenwood Capital Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter”

Have you ever thought about walking the same streets your ancestors did? This week, we're diving into the world of ancestry travel and how it's become a big deal for folks wanting to connect with their roots. I’m chatting with Jim Lenahan from AARP, and he's got the scoop on why older adults are flocking to these heritage trips. We’ll share some heartwarming stories of people who’ve met long-lost relatives and uncovered their family histories, and we’ll even dish out a few tips on how to plan your own adventure. Whether you're a seasoned genealogist or just curious about where you come from, this episode is gonna inspire you to dig into your past and maybe even book that flight!Welcome to the 240th episode of Boomer Banter! Takeaways:Ancestry travel is booming because older adults are eager to connect with their roots. Many travelers find deeper purpose by uncovering their ancestry, which can shape their identity. Planning an ancestry trip involves researching your family tree to uncover meaningful connections. Meeting distant relatives during these trips can create lasting bonds and enrich family ties. Expectations should be managed; sometimes you find places and history rather than relatives. Tour companies specializing in ancestry trips can help make the journey easier and more fulfilling. Links referenced in this episode:Join the Boomer Banter community. Check out all the information on the AARP Travel page.Do your ancestry research.Travel site specifically focused on African Heritage trips

Let's talk about grandmas! Seriously, in this episode, we’re shaking things up and recognizing that grandmothers are not just sweet faces in family photos but powerhouse change-makers in our communities. I’m thrilled to have Lindsay Farrell on the show, who founded the Grandmother Collective. She’s spent years working with young people, but over time, she noticed something was missing—a crucial element that was holding communities together: the wisdom of grandmothers. It’s like, duh, right? Grandmas have been the unsung heroes of our neighborhoods, quietly making a difference, and now it’s time for us to shine a light on them. We chat about how grandmothers are stepping into their power, leading storytelling circles, and advocating for social change. They’re not just sitting back; they’re in the trenches, building intergenerational trust and healing their communities. This episode is all about how you can tap into your own grandmotherly influence, no matter your age or experience. So, whether you’re a grandma or just someone who appreciates the magic they bring, this convo is packed with inspiration and real-life stories of women who are changing the world one step at a time. Don’t miss it!Takeaways: Grandmothers today are not just family figures; they're community leaders who inspire change. The Grandmother Collective highlights the power of older women in global movements for social justice. Empathy and compassion are key traits for effective leadership, especially in grandmotherly roles. Connecting across generations helps us all redefine aging and discover new opportunities.

Imagine sitting in a room filled with laughter and camaraderie, where women of all ages share their stories and support one another. That’s exactly what the Ethel Circles are doing, and this episode of Boomer Banter takes us right into the heart of this vibrant community. Host Wendy Green kicks things off with a personal story about a lonely birthday, leading into a discussion with Lisa Marcelino and Shelly Emling from AARP about the incredible impact of social connections on our lives as we age. The conversation highlights the importance of companionship, particularly for women facing life transitions such as divorce or losing loved ones. Listeners will learn how the Ethel Circle started and how it has blossomed into a nationwide movement that empowers women to find purpose, people, and play. The episode is filled with heartwarming anecdotes and practical advice on how to navigate the sometimes tricky waters of forming new friendships later in life, making it a must-listen for anyone seeking connection and community.Takeaways: Finding new friendships can spark unexpected joy, especially as we age and navigate life changes. The Ethel Circle helps women build supportive communities to combat loneliness and isolation. Celebrating birthdays and milestones together can create lasting bonds and cherished memories. Making the first move to join a group can lead to incredible friendships and new adventures. Links referenced in this episode:Sign up for the weekly Boomer Banter newsletter. Click on Age Well With Us.Join the closed Facebook group for the Ethel Circlecheck out Ethel On-The-Go closed FB to find a travel buddyTo locate an Ethel group in your area Interested in starting an Ethel group? Email [email protected] out our sponsor, Greenwood CapitalLearn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter”has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.

Friendships don’t stop mattering as we get older — but they do change. And sometimes, building or maintaining those connections feels a little more complicated in this stage of life.In this honest conversation, Jane Leder (host of Older Women and Friends) and I talk honestly about what friendships look like now — when life has taken us down different paths, when old friends have moved away, or when we simply find ourselves craving meaningful connection again. We open up about our own experiences — the friendships we’ve grown, the ones we’ve let go of, and the surprising places we’ve found new friends (even a few much younger than us!).We also share some very real, practical ways to create and nurture friendships in your third act — even if your energy, mobility, or opportunities feel limited. From reaching out to someone new, to joining groups, to stretching just a bit outside your comfort zone, there are ways to build relationships that matter.If you’ve ever felt like making friends “at this age” is harder than it used to be, you aren't wrong. It is different and doesn't seem to happen as naturally as it once did — and it’s never too late to create new connections that bring joy, laughter, and support into your life.Takeaways:Friendship in later life will require intentional effort and adaptability.Cultivating new friendships necessitates stepping out of your comfort zone and being proactive.Intergenerational friendships can enrich our lives, providing fresh perspectives and shared experiences.We talked about the quality of friendships over the quantity of friendships in our later years.We shared many practical ideas for finding new friends, some of which may surprise you.Links referenced in this episode:Jane Leder is host of "Older Women and Friends," which can be found wherever you listen to podcasts.Join the Boomer Banter email list for inspirational content. Go to heyboomer.biz and click on Age Well With Us.Join the AARP Ethel newsletter and join us next week as we explore friendships with The Ethels.

This episode invites listeners to confront the realities of aging through a thoughtful lens, facilitated by the insights of Rabbi Richard Address. The dialogue, led by host Wendy Green, highlights the importance of acceptance in the face of life's inevitable changes. They pose a critical question that resonates deeply: 'What do I do with the time I have left, knowing I cannot control the time I have left?' This inquiry opens the door to meaningful reflection on how we choose to live our lives as we age.Rabbi Address expounds on the Jewish tradition of gratitude, advocating for a daily practice of recognizing the gift of life each morning. This foundation of appreciation is vital for fostering a sense of purpose and connection in our daily interactions. The discussion also emphasizes the significance of giving back, suggesting that those blessed with the capacity to reflect on their lives have a moral obligation to extend their blessings to others. Moreover, the episode addresses the emotional complexities of aging, including the challenges of caregiving and the evolving nature of relationships. As individuals navigate the process of growing older, the podcast underscores the necessity of maintaining connections that enrich our lives. Ultimately, it champions a proactive approach to aging, inviting listeners to embrace their journey with compassion, joy, and a commitment to making a positive impact on the world around them.Takeaways: The essence of aging well lies not in resisting time, but rather in accepting it and finding peace with the inevitable changes that come with it. The question we must ponder is: "What do we do with the time we have left, knowing we cannot control the time we have left?" In navigating the challenges of aging, it becomes paramount to share our blessings and give back to our communities, nurturing connections that enrich our existence. By cultivating gratitude each morning, we set a foundation for our day, prompting us to consider what actions we can take to contribute positively to the world. Links referenced in this episode:Find Rabbi Address on the JewishSacredAging website & the Seekers of Meaning podcast.Join the Boomer Banter community and receive our weekly newsletter.Find Jane Leder's writings and the Older Women & Friends podcast

Friendships are not static; they evolve, fade, and sometimes end. In this first episode of a two-part series, host, Wendy Green, delves into the transitions that impact our friendships throughout various life stages, starting with childhood and extending into young adulthood. She explores the fundamental lessons learned by early friendships regarding trust, belonging, and self-worth, and questions why certain connections fade away while others endure. Through reflection on these experiences, we can cultivate compassion for friendships that have reached their conclusion, recognizing their significance in shaping our identities. This episode serves as a poignant reminder that the arc of friendship can be both a source of profound insight and healing.The episode begins with a heartfelt recounting of a friendship that has endured for three decades, only to dissolve due to unforeseen changes and misunderstandings. This personal anecdote serves as a catalyst for a broader discussion on the nature of friendships—how they evolve, shift, and sometimes, sadly, end. Green posits that the understanding of these transitions is not merely an academic exercise; it is a pathway to healing. By reflecting on our past connections, we are invited to uncover the lessons embedded within them, fostering a sense of gratitude for the experiences shared, irrespective of their duration. The episode weaves together personal reflection and universal truths about the impermanence of relationships, ultimately guiding us towards self-compassion and acceptance of the transient yet impactful nature of friendships.Takeaways: Friendships experience transitions that can profoundly impact our sense of self-worth and belonging. Understanding the evolution of friendships from childhood through adulthood can be both enlightening and healing. It is imperative to recognize that not all friendships are meant to endure indefinitely; some serve a specific purpose in our lives. Reflecting on past friendships allows us to appreciate their significance while also releasing guilt over their endings. The lessons learned from early friendships influence our future relationships and how we navigate emotional connections. Gratitude for past friendships can help us reframe our experiences and honor their impact on our lives. Links referenced in this episode:Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter”has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.Stay connected! Visit heyboomer.biz and click on Age Well With Us!