PODCAST · education
Bordom's Got You
by Kate Frenzel
Welcome to Boredom's Got You hosted by Kate Frenzel. Tune in to hear an episode featuring weightlifting and health
Episodes
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Support
Today I've released S2 E26 called "support" dedicated to someone special as I speak about how important support is in sports and in general. Give a listen!!
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Energy supplements
Happy birthday to Boredoms Got You Podcast today! No better way to celebrate than releasing a new episode. Today I'm giving information on energy supplements and a man named Shane Burcaw with a muscular disease who I wanted to give a shout to. Go listen!!
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Soreness and a bit of music...
Do you know why you get sore and how to relieve the body when it's sore? Do you know all the remedies? Is your Playlist for working out a good one? Listen here!!🙃
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Rest days
Are you resting at least once a week after hard training? Listen hear to find out how important resting is!!
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4 U
*Quick Bonus episode* Always workout for you!!!
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Hydration Importance
Today I'm discussing how important it is to DRINK WATER!!! This is something people today do not take seriously and ignore
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Eating before workouts
Need helping dealing with hunger before a workout? Listen here!!
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Vacay Workouts
Are you going away from home for a bit? No worries those workouts can still get completed! Listen here!
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Keeping a clear face
We all struggle with acne from time to time. That's just life but today I thought I'd give y'all some tips and pointers to help you out.
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Heart Disease
Today I'm getting in to more of how bad dieting affects the future.
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Sweet cravings & Shoe types
Today I'll be talking about what to do when you are on a diet and you began to have a sweet craving but don't want to splurge much. I'll be discussing what are the best shoes for working out. Listen here!!
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Guest Speaker
S2 E15 Today I have my special guest speaker here to speak about what motivates them to be more active. Give it a listen and enjoy!!
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Five Common Mistakes In Weightlifitng
Today I am discussing common mistakes in weightlifting that need to be given attention and fixed if you know you do any of these five, or mistakes in general. I got these from the Signalsaz artice.
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New Month New You! (Workout Time)
No better to start working out than the beginning of this new clean, fresh month! It is never too late to start!!! So get out there, workout, and become the new and improved you this month. I encourage each of you to become active or else more active this month.
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Back Remedies
There are many ways to help heal a sore back and I thought I'd share my few remedies with y'all.
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How being healthy improves moods
As funny as it may sound consuming healthier foods helps boost your mood and improve mental health. Which is something we could all have some help with! Listen to season 2 episode 11 for more!
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Deadlift
Learn about these two deadlifts and how to perform them correctly!
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How to squat correctly
I've done a cast over bench now here is squat! Be careful, follow the correct techniques and go lift!!
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How to bench correctly (Kept short & sweet)
Do you not know how to bench correctly, or do you happen to be a beginner? I have casted today over how to bench correctly as I have kept it short and to the point because it does not happen to be very hard. Listen and tune in to squat and deadlift later as well!
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5 reasons some won't lift
Are you wanting to start lifting?
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Losing, Gaining, Maintaining weight!
Are you trying to lose, gain or maintain weight and struggling? Maybe my tips will help. Listen here!
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Personal issues & drama w/ sports
Are you getting along with your sports team?!
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Keeping motivation and confidence during or before a workout
Do you struggle keeping those good vibes during your workout? Do you know of any ideas of how you could keep motivation and confidence? Listen here!
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Weight Training Technique Importance
Do you lift? Do you wanna lift? listen to this episode on how to get good technique when it comes to the Squat, Bench, Dead, and what you should do with your air!
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Healthy Foods
Welcome to Boredom's Got you Podcast! In today's cast I am discussing which foods are considered "healthy" and "high in Protein." Here are a list of a few from my own personal diet.
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"How to be healthy" season 2
Drink water, watch what you eat, workout and you got it down!
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More about me!! ;)
This is Sl Epi 16. This episode is to allow y'all to get to know more about me when I'm casting. I found out I have people listening all over the country so I figured it'd be a good idea.
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Our Story (Epi 11 Re-do)
This is the episode 11 I had at one point. Something happened to it and I'm just now getting to re-do it. It's about my relationship and how it all came about. Since it is a re-do and I have to get on with my casting it is summed up.
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Advice to incoming freshman!!
Today I'm giving advice to those of you who are going to be experiencing your first year of highschool. This advic is based off my experience!
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Don't!
Judging and being disrespectful are don'ts. They are wrong. There is no reason for it. It does nothing but hurt and discourage people. God does NOT like it. Remember that. I've given two personal examples in this cast.
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Overcoming Sports Trauma
Giving quick advice with the moments you may find scary in your sport.
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Ben's Eulogy!😬 (not real)
Today i'm giving an example of a Eulogy Speech. They are the speeches you give at funerals. No this is not real. My brother is living. I just had to write one for school and used him.
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Overcoming challenges and growing!!
Whats a challenge you have had to overcome and have grown stronger from? Check this episode to see what mine was!!
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Happy 4th!!🎉🎉❤
Happy 4th from Boredom's Got You to y'all!! Nothing big but wasn't gonna go without casting especially today! Have a great day!❤🎉🎉🎉🎊
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All about Improv Speeches🤗
In this cast I'm teaching y'all what a improv speech is, what it breaks down into, and how you give one and write one correctly.
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Lesson Learned (Improv Speech by Kate)
This is another Improv Speech I gave to my class mates the beginning of my sophomore year. The topic is "A lesson you have learned". Mine happened to be about anger. I also talked a bit about my day.
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Small quick hello!!
I haven't casted in a while, so seeing how everyone is and catching up.
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Epi #4. Calorie intake on restaurant menus!!
I went to a restaurant and was upset not getting to know my calorie intake. Im a Power Lifter and watch my weight , but i also think the calories need to be are on there for the people who may be sick or have a certain health issue that requires it.
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Improv Relationship Advice Speech
I read this same speech to my class mates at the beginning of this and wanted to Cast it on to everybody else
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Anchor App Advertisement
I'm advertising for Anchor
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COVID-19
Guidelines from our President Trump to help us cope here
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ABOUT THIS SHOW
Welcome to Boredom's Got You hosted by Kate Frenzel. Tune in to hear an episode featuring weightlifting and health
HOSTED BY
Kate Frenzel
CATEGORIES
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Frequently Asked Questions
How many episodes does Bordom's Got You have?
Bordom's Got You currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bordom's Got You about?
Welcome to Boredom's Got You hosted by Kate Frenzel. Tune in to hear an episode featuring weightlifting and health
How often does Bordom's Got You release new episodes?
Bordom's Got You has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bordom's Got You?
You can listen to Bordom's Got You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bordom's Got You?
Bordom's Got You is created and hosted by Kate Frenzel.
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