Episodes
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Happy Birthday to ME.. Say those words to someone you cared for "I Love you!"
Take the time of your life to say "I Love You" to the people that are important to you.. Words have a lot of meanings.
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A quick checking in on Everyone💞
"Our deepest fear is not that we are adequate. Our deepest fear is that we are powerful beyond measure." As we let our own light shine, we unconsciously give other people permission to do the same. With that say whatever you're afraid of GO FACE IT NO MATTER WHAT... Show it who's the fucking BOSS..
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I appreciate y'all! Thank u for listening to what I have to say..
Talk to someone.. Take it slow... Whatever you're going through its not permanent..
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Your Mental Health Matters!
Shout out to everyone that's been listening to my podcast, it means the world to me💜💜. Mental Health is important.. Take care of YOURSELF is the most important thing that you could do for urself. Shout out to every single women in the Olympic that decided to take a break from their career and...
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Depression is Real.. Suicide is Real.. Pick up your phone and call a Love one!
I'm glad that I made that phone call.. Calling my friend saved her life..
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Self-care Saturday!
Go out there n enjoy ur self-care Saturday everyone.. Be Bless! Stay Bless!
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Pray my country Haiti.. We need all the prayers we can get y'all.
Haiti is in a really bad place at the moment n am asking everyone that is listening to take a moment of Silence for Haiti.. It will mean the world to me and to my fellow Haitian.. God Bless everyone!!
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Haiti needs our 🙏🏿.. Please my listeners 🙏🏿 for Haiti.. We need all the prayers that we can..
It is with tragedy to heard that the president of Haiti was shot and killed at their 🏡 early this morning.. I heart is full of tears and I don't know how to deal with this issues.
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Black Excellent!!
Shout out to all my Black people on the Olympic doing a tremendous job.. Keep up the excellent work... It's our time now.. We deserve it...✊🏿✊🏿✊🏿✊🏿
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Happy 1st year to my Podcast... Much 💜💜 to everyone who has been listening.
Yay I did it... Yay I fought covid-19.. Together we can do this!!
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Self-care day.. Enjoyed it💜💜
Self-care Saturday... Be You.. Do you..
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Time for change!! Rest in Power to everyone who passed.
Get to know one another don't wait till we no longer BREATHING!
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Self-care💜💛
The sometimes in our life's.. It could be anything you wanted to be.. Be blessed, stay blessed! Put God first!!
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Happy Black History!
Black History day should be everyday. Black people matter #wematter #BLM #freedom #equality #racism #enoughisenough #togettherwestand
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Talk to someone!!
Mental health is a thing.. It's important.. Talk to someone... Let ur tears out... Cry out loud if u have to..
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Happy New Years!!
Cheers to a new beginning.. Stay blessed and enjoy every second, minutes, hrs and days of it. 💜💜
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Goodbye 2020
Stay Blessed!
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Check on ur peoples, make sure they are doing well mentally n emotionally
Daylight savings sucks.. Check on ur love ones 💞💞
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Go Vote.. Do it for our future generations!!
#govote #wedeservebetter #urvoicematter #GOVOTE
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Mental Health matters.
Check up on ur people's make sure they are ok.
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Mental health matters..
Talk to someone. Don't die in silent.. Don't wait till it's too late.. Ps. GOVOTE we deserve better our generation deserve better.. Do it for our future generations..
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Self-care is a must for our mental health..
Go explore nature...
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Don't forget to go Vote!
We need a new President ASAP.. Go VOTE MY FELLOW PEOPLE..
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Stay positive!
Take care of yourself. Take care of your mental health during Covid-19. Exercise regularly, pray, stay healthy, stay positive 🙏 ❣
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FEAR, ANXIETY, PANIC ATTACKS!
Don't let FEAR stop you from what you want to achieve. Go out there and face ur fear, make sure you go with someone..
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#202worstyearyet
Rest in peace to everyone who past this year so far. Choose love over hate!
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Happy Women Equality Day!
#yeswecan #respectus #treatus2sameasmen #weallbeautiful
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#BLM
#BLM #JUSTICEFORUSALL #WENOTGONNASTOP
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Parent think before you send ur children back to school..
School shouldn't be open right now, it's too soon..
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Thank you, thank you to all my listeners it means the 🌎 to me. Love all of y'all ❣❣
Enjoy the beautiful day!!
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Family Time!
Time is precious right now.. Communicate with ur family, love ones..
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Mental health matters
Talk to someone! It's ok not to be Okay!
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Adaptation of the new "life!"
What are your thoughts and feelings about going to back to work and deal with the new life situation.
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Together we can end racism
It's time for a change! Enough is enough! As BLACK men and Women we demand change..
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Be strong!
How do u guys feel about returning back to work?
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It's OKAY not be OKAY
#Mentalhealthmatters. #talktosomeone #educateurkidswhileathome
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BlackoutTuesday
#togetherwearestrong #blackliesmatter #wedemandjustive #letsendracism
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Is OKAY not to be OKAY
Mental health matters. What are ur thoughts on reopening America and everywhere else. #bestrong #bepositive
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R.I.P to all black men who's been wrongfully killed by white police officers in America.
Black life matters. When will it stop, when will we be free from white people in America. We need to go back to "An Eye for an Eye."
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IT'S OKAY
It's ok to be sad, to make mistakes. What is not OKAY is when you ignore the fact that u need help. Mental health matters so are You.
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Happy Memorial Day to all who served our country.
We don't know them all but we owe them all. Thank you!
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Mental Health
How do y'all feel about reopening America?
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What have you learned while #Quarantine
Stay positive have a positive mind set #thisshallpass
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Reopening this country.
Are ready to reopening this country? Is it a good move for everyone when we don't have a set up date for the virus?
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My First Children Book
Hope y'all enjoying listening to my talks. Thank you everyone who's been listening. Once my book is published i will put it out there.
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Happy Mother's Day!
Thank you for all you've done! ❣❣
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R.I.P Ahmaud Arbery 🙏
#justiceforAhmaudAbery #BLACKLIFEMATTERS
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Mental health #stopkilling #blacklifematters Justice for #AhmaudArbery
Moment of silence for Ahmaud Arbery
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Quarantine Feelings.
How are y doing in this Quarantine life, in the new living situation?. If u have had kids, how are you doing with them, what are u doing with them to keep them occupied?
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Looking forward to talk about mental health.. It's ok for US "black people" to go talk to someone.
African American/Black people it's ok to seek for help. U ARE NOT WEAK FOR DOING IT. #GOgethelp #talktosomeone
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