PODCAST · health
Born SuperHuman
by Born SuperHuman
Join host Dan Metcalfe on the Born SuperHuman podcast, where we explore natural healing, brain optimization, and unlocking your true human potential. Through insightful interviews with wellness experts, transformative stories, and practical strategies built around the 7 Pillars of Natural Health—oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges—you’ll discover how to reclaim your body’s innate power and live a life of extraordinary health, performance, and resilience. Tune in and awaken your inner SuperHuman!
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Why Your Body Won’t Heal Until You Understand Your Imbalance with Dr. Trupti Gokani
The body often speaks before the mind admits what is happening. In Part 2 of this Born SuperHuman conversation, Dan Metcalfe continues his discussion with Dr. Trupti Gokani, exploring how stress, childhood trauma, emotional suppression, gut health, and migraines can show up through the body. Dr. Trupti explains why pain may be more than a symptom, how the three brain model connects thinking, feeling, and the microbiome, and why healing often begins by noticing the patterns the body keeps repeating. This episode looks at genetics, trauma, gut instinct, left brain dominance, right brain intuition, Vata imbalance, waking at 2 AM, emotional toxins, and the deeper question behind symptoms: what is the body trying to say? If you've been chasing symptom after symptom without ever finding the root cause, or you keep waking up at 2 AM with your mind racing and no clear reason why, this episode of Born SuperHuman with Dr. Trupti Gokani connects the dots between trauma, gut health, and the nervous system so you can finally understand what your body has been trying to tell you. New here? Start with Part 1. Dr. Trupti Gokani explores the Ayurvedic types of Vata, Pitta, and Kapha, and why real healing starts with understanding your body, mind, and nervous system. If the usual answers aren't working, start there before diving into Part 2. Watch it here: [link to Part 1] Dr. Trupti Gokani is an award-winning, board-certified neurologist, health and mindset coach, Ayurvedic expert, and Master Practitioner of Neuro-Linguistic Programming. She blends Western medicine, Eastern wisdom, mindset work, and integrative coaching to help people better understand stress, sleep, pain, emotions, and the mind-body connection. Take Dr. Trupti Gokani's free stress personality quiz at TriptiGokaniMD.com and pick up her book A Mysterious Mind [https://www.amazon.com/Mysterious-Mind-Ancient-Science-Headaches-ebook/dp/B00YM71U4W?ref_=ast_author_dp&th=1&psc=1] to finally learn why your sleep, mood, or headaches won't budge. Connect with Dr. Trupti Gokani: Website: https://truptigokanimd.com/ Instagram: https://www.instagram.com/ziramindandbody/ Facebook: https://www.facebook.com/TruptiGokaniMD/ LinkedIn: https://www.linkedin.com/in/truptigokanimd/ Youtube: https://www.youtube.com/channel/UCr9al1g2o6HqQOKhROaZCQQ X: https://x.com/GokaniMD Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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Why Your Body Won’t Heal Until You Understand Your Imbalance with Dr. Trupti Gokani
Your symptoms may not be random. They may be pointing to an imbalance your body has been trying to show you. In this episode, Dan Metcalfe talks with Dr. Trupti Gokani, a board-certified neurologist, Ayurvedic expert, health and mindset coach, and Master Practitioner of NLP, about why real healing often begins by understanding the state of the body, mind, and nervous system. Dr. Trupti shares how her own sleep crisis in medical school led her beyond a symptom-only approach and into the ancient principles of Ayurveda. They explore hope, resilience, the limits of one-size-fits-all health advice, and how the Ayurvedic types of Vata, Pitta, and Kapha can help people understand what is out of balance. Dr. Trupti also explains why the nervous system needs safety and certainty, and why routines, stillness, food, movement, and rest can become powerful tools for coming back into alignment. This Part 1 conversation is for anyone who feels stuck, depleted, wired, tired, or frustrated because the usual answers are not working. It is a grounded reminder that the body is always communicating, and the first step is learning how to listen. Tune in to Part 1 of Born SuperHuman: Why Your Body Won’t Heal Until You Understand Your Imbalance with Dr. Trupti Gokani. Dr. Trupti Gokani is an award-winning, board-certified neurologist, health and mindset coach, Ayurvedic expert, and Master Practitioner of Neuro-Linguistic Programming. She blends Western medicine, Eastern wisdom, mindset work, and integrative coaching to help people better understand stress, sleep, pain, emotions, and the mind-body connection. Take Dr. Trupti Gokani's free stress personality quiz at TriptiGokaniMD.com and pick up her book A Mysterious Mind [https://www.amazon.com/Mysterious-Mind-Ancient-Science-Headaches-ebook/dp/B00YM71U4W?ref_=ast_author_dp&th=1&psc=1] to finally learn why your sleep, mood, or headaches won't budge. Connect with Dr. Trupti Gokani: Website: https://truptigokanimd.com/ Instagram: https://www.instagram.com/ziramindandbody/ Facebook: https://www.facebook.com/TruptiGokaniMD/ LinkedIn: https://www.linkedin.com/in/truptigokanimd/ Youtube: https://www.youtube.com/channel/UCr9al1g2o6HqQOKhROaZCQQ X: https://x.com/GokaniMD Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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How Sound and Soul Can Heal Your Mind with Thaddaeus Washington
Some wounds are too deep for words. That is exactly where music begins. In this episode, Dan Metcalfe chats with Thaddaeus Washington, musician and Founder of MIND Music, to explore how sound, soul, and mindfulness intersect to heal the mind, regulate emotions, and restore inner peace. They discuss childhood trauma, parental divorce, anger, identity, self-blame, spiritual faith, and the long road from a broken upbringing to a life lived on purpose. Thaddaeus offers a deeply personal look at how he built MIND Music into a wellness movement bringing mindfulness experiences through original guitar compositions to schools, boardrooms, dialysis centers, and communities across the country. He shares his philosophy on long suffering, the power of reversing your perspective from "this is happening to me" to "this is happening for me," and why presence, patience, and intentionality are the real foundations of healing. Stream his music on all platforms, visit thaddsworld.com for bookings, and go to mind-music.co to bring a MIND Music experience to your school, organization, or city. Tune in to the full episode of Born SuperHuman: How Sound and Soul Can Heal Your Mind with Thaddaeus Washington. About Thaddaeus Washington Thaddaeus Washington is a musician, mindfulness advocate, and Founder of MIND Music, a wellness movement bringing original guitar-based mindfulness experiences to schools, organizations, healthcare settings, and communities nationwide. Self-taught and playing entirely by ear, Thaddaeus channels lived experience, childhood trauma, faith, identity, and healing , into compositions that shift the emotional state of every room he enters. His work reaches toddlers through to executives, and his mission is simple: give every person with a mind, a heart, and a soul a moment of peace. Connect with Thaddaeus Washington: Website: https://thaddsworld.com/ MIND Music: https://mind-music.co/ FB: https://www.facebook.com/mrthaddaeuswashington/ YT: https://www.youtube.com/@thaddsworldmusic LI: https://www.linkedin.com/in/thaddaeus-washington-403778234/?isSelfProfile=false About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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Peptides, Hormones, and the System Keeping You Sick with Dr. Mark Sherwood
What if more energy, better health, and greater vitality are closer than you think? In this episode, Dan Metcalfe sit down with Dr. Mark Sherwood, Founder and CEO of the Functional Medical Institute, to discuss peptides, hormones, metabolic health, weight loss, longevity, functional medicine, hormone replacement therapy, GLP-1s, testosterone, menopause, and the lifestyle habits that shape your health. We explore why chronic illness is so common, what peptides actually do, how hormones affect everything from energy to confidence, and why lasting wellness goes beyond treating symptoms. Dr. Mark shares practical insights on movement, nutrition, stress management, body composition, hormone optimization, and creating a personalized approach to better health and longevity. We also dive into peptides and GLP-1 medications, separating hype from reality and discussing how these tools can support health when paired with strong lifestyle foundations, proper nutrition, and muscle preservation. Join us and tune in to the full episode of Born SuperHuman: Peptides, Hormones, and the System Keeping You Sick with Dr. Mark Sherwood. About Dr. Mark Sherwood Dr. Mark Sherwood is the Founder and CEO of the Functional Medical Institute, a global health practice serving over 25,000 patients worldwide. A former Tulsa police officer (24 years, 10 on SWAT), pro baseball player, physique champion, TV host, and ordained minister, Dr. Mark brings an uncommon depth of lived experience to functional and integrative medicine. Together with his wife Dr. Michelle Sherwood, he focuses on root-cause healing through nutrition, movement, stress management, sleep, hormone optimization, peptides, and genetic profiling. Connect with Dr. Mark Sherwood: Website: https://drmarksherwood.com/ IG: https://www.instagram.com/drmarksherwood/ LI: https://www.linkedin.com/in/dr-mark-sherwood-b706b9385/ FB: https://www.facebook.com/marksherwood4E/ Functional Medical Institute Website: https://fmidr.com/ LI: https://www.linkedin.com/company/functional-medical-institute/ FB: https://www.facebook.com/fmidr?_rdc=2&_rdr# About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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The Truth About Red Light Therapy: What Actually Works And What Doesn't with Penny Foskaris
Real healing starts when you give your body what actually works. In this episode, Dan Metcalfe connects with Penny Foskaris, CEO and Founder of Foskaris Wellness and Red Light Pro Devices, to cut through the noise and expose the truth behind red light therapy. Not all red lights are equal. Power, proximity, and wavelength determine results and most devices fall short. Penny breaks down how true red light therapy supports cellular energy, reduces inflammation, and helps the body recover faster. They get practical to what works, what doesn’t, and how to avoid wasting time on weak, ineffective tools. From pain relief to faster recovery and fat loss support, the results are real but only when done right. This is about creating the right environment for your body to perform and heal. Rethink what you’ve been told because when you get this right, everything else improves. Tune in to the full episode of Born SuperHuman: The Truth About Red Light Therapy: What Actually Works And What Doesn't with Penny Foskaris. About Penny Foskaris Penny Foskaris is the CEO and Founder of Foskaris Wellness and Red Light Pro Devices, one of the most powerful and versatile lines of red and near-infrared light therapy systems on the market. Her devices are trusted by clinics, wellness centers, and practitioners across the U.S. to deliver fast, measurable results from pain relief in as little as 15 minutes to accelerated recovery, non-invasive fat loss, and collagen production. Penny developed her technology specifically to bridge the gap between clinical-grade performance and accessible, flexible use. Her Red Light Hat, featuring 900 LEDs across a 600nm–940nm spectrum, has shown results in cognitive support, memory improvement, and hair regrowth. She is the practitioner's practitioner: results-driven, clinically tested, and relentlessly focused on what red light therapy can actually deliver. Website: https://pennyfoskaris.com/ IG: https://www.instagram.com/foskariswellness/ FB: https://www.facebook.com/foskariswellness/ LI: https://www.linkedin.com/in/pennyfoskaris/?isSelfProfile=false TitTok: https://www.tiktok.com/@pennyfoskaris YT: https://www.youtube.com/@pennyfoskaris About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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Whatever You Resist Persists: Judy Cage on Recovery, Acceptance, and True Happiness
You already have the power to move forward. When you stop fighting, everything starts to shift. In this episode, Dan Metcalfe sits down with Judy Cage and reexamines what real transformation actually means. After a life-altering stroke, Judy redefined how she sees pain, pressure, and purpose. Here’s the truth: whatever you resist persists. The shift isn’t in forcing change. It’s in accepting what is, then choosing how to move forward. They cut through the noise which are no fake positivity, no shortcuts. Just real mindset work using frustration as fuel, protecting your energy, and stepping out of autopilot before life forces you to. Rethink everything you’ve been holding onto because the moment you stop fighting is the moment things finally change. Tune in the full episode of Born SuperHuman: Whatever You Resist Persists: Judy Cage on Recovery, Acceptance, and True Happiness. About Judy Cage Judy Cage is an author, speaker, and stroke survivor whose story redefines what recovery truly looks like. In January 2019, she suffered a massive hemorrhagic stroke, the result of a rare cerebrovascular disorder called Moyamoya, that left her paralyzed on her left side, unable to walk, and fighting to reclaim every function she had taken for granted. Rather than accept the limitations placed on her, Judy chose radical acceptance and relentless forward motion, walking out of the hospital within two months and returning to work within six. IG: https://www.instagram.com/judykimcagetheauthorpage/ About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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11 Peptides That Could Change Your Health with Lisa Levy
Most people have heard of one or two peptides. After this conversation with Lisa Levy, you'll know exactly which eleven to pay attention to and why. In this episode, Dan Metcalfe chats with Lisa who walks through her complete peptide toolkit: BPC-157 and TB-500 for healing and recovery, the Wolverine stack, GHK-Cu for skin, hair, and anti-aging, NAD+ for cellular energy and mitochondrial repair, MOTS-c for metabolic flexibility, Thymosin Alpha-1 to fortify your immune system before travel or illness, growth hormone peptides like Ipamorelin and CJC-1295 for body composition. ARA-290 for nerve damage and neuropathy. The brain peptides C-Max and Selank for focus, calm, and cognitive performance. She closes with Kisspeptin, the hormone-regulating peptide she's seeing more and more demand for as testosterone tanks and fertility struggles become the new normal. Tune in the full episode of Born SuperHuman: 11 Peptides That Could Change Your Health with Lisa Levy. About Lisa Levy Lisa Levy is a Certified Integrative Nutrition Health and Wellness Coach who specializes in peptide therapy. She focuses on optimizing health through a combination of advanced tools and sustainable lifestyle strategies. With decades of personal experience and formal training in integrative nutrition, she helps clients navigate peptides, GLP-1s, nutrition, and fitness in a practical, results-driven way. Her approach prioritizes muscle preservation, metabolic health, recovery, and longevity - helping clients feel strong, energized, and built for long-term success. IG: https://www.instagram.com/lisalevyliving/ About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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Marine Grit: Build Discipline and Win at Life with Gunnery Sergeant -Dr. Gary Slater
Discipline isn't something you find. It gets built into you and nobody builds it quite like the United States Marine Corps. In this episode, Dan Metcalfe sits down with Gunnery Sergeant Dr. Gary Slater, a man who entered the Marine Corps as a private and left as one of the most respected leaders in the 3rd Marine Division. His principles for winning at life, built on character over money, consistency over convenience, and legacy over ego, are the kind of foundation most people spend decades wishing someone had handed them earlier. Failure is the doorstep to your next level, but only if you write it down, break it apart, and refuse to repeat it. Gary never accepted a single award before his Marines received theirs first. He mentors men the system has written off. That's not a résumé, that's a life lived in full service. If you've been telling yourself you're not built for the next level, this conversation is your correction. Tune in to the full episode of Born SuperHuman: Marine Grit: Build Discipline and Win at Life with Gunnery Sergeant -Dr. Gary Slater. About Gunnery Sergeant Dr. Gary Slater Gunnery Sergeant Dr. Gary Slater is a retired United States Marine Corps leader, educator, mentor, and community servant. Rising from private to Gunnery Sergeant in the 3rd Marine Regiment, 3rd Marine Division, Gary served as a drill instructor at Parris Island, series Gunnery Sergeant, and acting First Sergeant. After retiring from the Corps, he earned his doctorate and continued his mission in civilian life mentoring youth, feeding the homeless, leading workforce development programs, and building the character-first philosophy he spent decades refining on the battlefield. About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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Peptides, Fat Loss, and Healing Your Body with Lisa Levy
Most people chasing fat loss are solving the wrong problem. In this episode, Dan Metcalfe chats with Lisa Levy who cuts through the noise on peptides, fat loss, and real healing. Lisa is producing results. That’s why her message matters. We simplify peptides: signaling molecules that mirror what your body already makes like keys that activate fat loss, recovery, and performance. The real shift? Body composition over scale weight. If you lose muscle, you slow your metabolism. Lisa breaks down metabolic dysfunction, glucose handling, and why building lean mass is non‑negotiable. She also addresses the confusion about FDA changes, sourcing, and safety so you can think clearly and act with intention. Change how you approach fat loss and healing so you can show up at your highest level, consistently. Watch the full episode of Born SuperHuman: Peptides, Fat Loss, and Healing Your Body with Lisa Levy. About Lisa Levy Lisa Levy is a Certified Integrative Nutrition Health and Wellness Coach who specializes in peptide therapy. She focuses on optimizing health through a combination of advanced tools and sustainable lifestyle strategies. With decades of personal experience and formal training in integrative nutrition, she helps clients navigate peptides, GLP-1s, nutrition, and fitness in a practical, results-driven way. Her approach prioritizes muscle preservation, metabolic health, recovery, and longevity - helping clients feel strong, energized, and built for long-term success. Connect with Lisa Levy: Website: https://www.lisalevyliving.com/ IG: https://www.instagram.com/lisalevyliving/ About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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Heal Your Body With Quantum Frequency with David Wong
Your body gives out long before your mind has to. The question is whether your mind is trained to take over when it does. In this episode, Dan Metcalfe sits with David Wong, founder of Qi Coil, who breaks down how quantum frequency and magnetic fields influence your body at a cellular level. David shares the science behind NASA studies on astronauts losing bone density in space to how restoring Earth’s natural frequency helped improve their health. You’ll learn David’s personal story going from years of chronic illness to full recovery by turning inward, leaning into meditation, and experimenting with frequency-based healing. What started as survival became a mission to help others restore energy, improve sleep, reduce stress, and perform at a higher level. Start supporting your body in a way that actually moves the needle. Tune in to the full episode of Born SuperHuman: Heal Your Body With Quantum Frequency with David Wong. About David Wong David Wong is the founder of Qi Coil and Qi Life, a global frequency wellness company serving over 100,000 people worldwide. A self-taught engineer, musician, and third-generation Bruce Lee martial arts student, David healed himself of a decade-long case of ulcerative colitis using quantum frequency then built a company to bring that healing to the world. He also developed Kiari.ai, a platform that delivers frequency sessions remotely via quantum entanglement. Connect with David Wong: Website: https://qicoil.com/ FB: https://www.facebook.com/QiLifeMastery IG: https://www.instagram.com/davidwongmastery/ YT: https://www.youtube.com/@davidwongmastery Affiliate code link : Elevate Your Wellness With PEMF Therapy and Qi Coil ∣ Qi Life Store qilifestore.com About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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Heal Your Body With Quantum Frequency with David Wong
Your body gives out long before your mind has to. The question is whether your mind is trained to take over when it does. In this episode, Dan Metcalfe sits with David Wong, founder of Qi Coil, who breaks down how quantum frequency and magnetic fields influence your body at a cellular level. David shares the science behind NASA studies on astronauts losing bone density in space to how restoring Earth’s natural frequency helped improve their health. You’ll learn David’s personal story going from years of chronic illness to full recovery by turning inward, leaning into meditation, and experimenting with frequency-based healing. What started as survival became a mission to help others restore energy, improve sleep, reduce stress, and perform at a higher level. Start supporting your body in a way that actually moves the needle. Tune in to the full episode of Born SuperHuman: Heal Your Body With Quantum Frequency with David Wong. About David Wong David Wong is the founder of Qi Coil and Qi Life, a global frequency wellness company serving over 100,000 people worldwide. A self-taught engineer, musician, and third-generation Bruce Lee martial arts student, David healed himself of a decade-long case of ulcerative colitis using quantum frequency then built a company to bring that healing to the world. He also developed Kiari.ai, a platform that delivers frequency sessions remotely via quantum entanglement. Connect with David Wong: Website: https://qicoil.com/ FB: https://www.facebook.com/QiLifeMastery IG: https://www.instagram.com/davidwongmastery/ YT: https://www.youtube.com/@davidwongmastery Affiliate code link : Elevate Your Wellness With PEMF Therapy and Qi Coil ∣ Qi Life Store qilifestore.com About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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Train Your Mind to Conquer Life's Hardest Races with Lewis Askey
Your body gives out long before your mind has to. The question is whether your mind is trained to take over when it does. In this episode, Dan Metcalfe joins professional cyclist Lewis Askey who breaks down the mindset behind competing in the world’s toughest races. The lesson is simple but powerful. The race is never over until it’s over and those who stay mentally present are the ones who create opportunities others miss. We talk about real performance, staying focused for hours, adapting instantly when things go wrong, and turning setbacks into momentum. No hype. Just clarity, discipline, and execution. When pressure rises, your mindset decides the outcome. Take this with you. The version of you that stays locked in will always go further. Tune in to the full episode of Born SuperHuman: Train Your Mind to Conquer Life's Hardest Races with Lewis Askey. About Lewis Askey Lewis Askey is a 24-year-old British professional cyclist with Groupama–FDJ. A junior national champion and Grand Tour finisher, he is widely regarded as Britain’s leading classics specialist for the next decade. His Paris-Roubaix 2025 performance, 13th after a 70km chase-back from a puncture, announced his arrival at the sport’s highest level. Connect with Lewis Askey: FB: https://www.facebook.com/p/Lewis-Askey-100063679267743/ IG: https://www.instagram.com/lewis_askey/ About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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Heal Your Body From the Inside Out Today with Dr. Mark Sherwood
Most people wait until their body breaks down before asking why. That’s the system working exactly as designed and it doesn’t have to be your story In this episode, Dan Metcalfe sits down with Dr. Mark Sherwood, Founder and CEO of the Functional Medical Institute, who shares a message that you cannot out-supplement a bad diet, and you cannot heal a body you’re not willing to understand. After 24 years in law enforcement, the personal loss of his mother, and helping over 25,000 patients worldwide, Dr. Mark built a practice around root-cause healing. Get those right first, and everything else starts to work. What makes Dr. Mark different is that he lives it. He visits supplement labs unannounced. He and his wife, Dr. Michelle Sherwood, built their Functional Medical Institute together and model everything they teach. You have 1,440 minutes today. If you’re ready to stop managing symptoms and start healing from the inside out, tune in to this episode of Born SuperHuman: Heal Your Body From the Inside Out Today with Dr. Mark Sherwood. About Dr. Mark Sherwood Dr. Mark Sherwood is the Founder and CEO of the Functional Medical Institute, a global health practice serving over 25,000 patients worldwide. A former Tulsa police officer (24 years, 10 on SWAT), pro baseball player, physique champion, TV host, and ordained minister, Dr. Mark brings an uncommon depth of lived experience to functional and integrative medicine. Together with his wife Dr. Michelle Sherwood, he focuses on root-cause healing through nutrition, movement, stress management, sleep, hormone optimization, peptides, and genetic profiling. Connect with Dr. Mark Sherwood: Website: https://drmarksherwood.com/ IG: https://www.instagram.com/drmarksherwood/ LI: https://www.linkedin.com/in/dr-mark-sherwood-b706b9385/ FB: https://www.facebook.com/marksherwood4E/ Functional Medical Institute Website: https://fmidr.com/ LI: https://www.linkedin.com/company/functional-medical-institute/ FB: https://www.facebook.com/fmidr?_rdc=2&_rdr# About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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The Truth About Hydrogen Water: Science, Myths & What Actually Works
You're drinking water every day, but is it actually reaching your cells? In this episode, Dan Metcalfe sits down with Mateo Johnson, founder of Axiom H2 and one of the leading voices in molecular hydrogen therapy, to unpack the real science behind hydrogen water and why most people are still dehydrated at a cellular level despite drinking water all day. With over a decade of hands-on research and a certification through the Molecular Hydrogen Institute, Mateo breaks down how hydrogen acts as an intelligent antioxidant, the critical difference between "dead water" and living water, and why the majority of hydrogen products on the market don't deliver therapeutic results. We go deep into mitochondrial function, ATP production, the truth about alkaline water, and the "triple punch" protocol that Mateo says has never failed to produce results. We also cover fasting with hydrogen, the mechanic analogy that simplifies everything, and what to look for before you buy any hydrogen product. Whether you're an athlete looking to optimize recovery, someone navigating a health challenge, or just serious about understanding what goes into your body, this episode lays the foundation. Step into a new level of understanding. Tune in this episode of Born SuperHuman: The Truth About Hydrogen Water: Science, Myths & What Actually Works. Key Takeaways Not all water hydrates equally. Most tap and bottled water is considered "dead water" that passes through your system without reaching the cells. Molecular hydrogen enables true intracellular hydration because of its size as the smallest molecule in the universe. Hydrogen acts as an intelligent antioxidant. Unlike other antioxidants that neutralize everything indiscriminately, molecular hydrogen selectively targets harmful reactive oxygen species while leaving beneficial signaling molecules intact. The top researchers in the world still don't fully understand how it acts so precisely. Most hydrogen water products don't match the studies they cite. The minimum therapeutic dosage is 0.5 PPM per liter, but many products fall below that threshold or release harmful oxides like chlorine during the electrolysis process. Consumers should test pH, ORP, and H2 saturation levels at home. High-alkaline hydrogen water can damage gut health. Drinking water above pH 8 on a regular basis disrupts stomach acid levels, which are meant to stay around 2.5 for proper digestion, enzyme production, and hormone function. The "triple punch" protocol of tablets, hydrogen-rich water, and inhalation delivers hydrogen to every organ and system. Mateo says in a decade of data across thousands of clients, they have never seen this protocol not improve athletic performance or health outcomes. Hydrogen supercharges fasting. On an empty stomach, hydrogen absorption is highest. Combined with the body's liberated energy during a fast, molecular hydrogen accelerates autophagy and regenerative effects at roughly half the normal rate. Hydrogen works like a mechanic for the body. It comes in, tunes everything up at a cellular level, and leaves. Even after stopping, the body maintains a higher baseline for months depending on lifestyle habits, with residual gene expression effects lasting up to 14 days. Your health is your responsibility. No one is coming to save it. Mateo credits his entire transformation to the moment he stopped making excuses and took full ownership of his education, decisions, and outcomes. About Mateo Johnson Mateo Johnson is the founder of Axiom H2, a molecular hydrogen therapy company built on safety, science, and transparency. Certified through the Molecular Hydrogen Institute and trained as a holistic nutritionist with expertise in nanotechnology, quantum mechanics, and strength and conditioning, Mateo has spent over a decade studying molecular hydrogen for athletic performance and chronic illness support. After years of frustration with misleading products and poor customer service in the hydrogen industry, he built Axiom H2 from the ground up to deliver therapeutic-level results backed by rigorous testing and real human care. Connect with Mateo Johnson / Axiom H2: Website: https://axiomh2.com About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed and a 2018 cycling accident resulted in partial brain death, doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain's extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman Resources Mentioned Molecular Hydrogen Institute (molecularhydrogeninstitute.com) - Free, unbiased research hub for hydrogen science Axiom H2 (axiomh2.com) - Mateo's molecular hydrogen therapy company Dancing with Water by MJ Pangman & Melanie Evans - Book on structured water science Dr. Masaru Emoto - Research on water memory and molecular properties Victor Schauberger - Pioneer in water vortexing and natural water movement Dr. Tyler LeBaron - Leading molecular hydrogen researcher and MHI founder At-home testing tools: TDS meter, ORP meter, pH meter, H2 saturation meter, chlorine reaction agents (all available for $30-$50 on Amazon)
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Living With MS: How Mindset & Belief Can Transform Your Chronic Illness Journey
You are not your diagnosis and the moment you believe that, everything begins to change. In this episode, Dan Metcalfe speaks with Ellen Bereza, Founder of Rehab for OverThinkers™, who shares her raw journey through loss, trauma, and a life-changing MS diagnosis and how she shifted from denial and darkness into clarity, purpose, and strength. We talk about mindset, energy, and the truth most people avoid We break down what actually separates those who rise from those who stay stuck. Ellen explains how aligning your mind and emotions can change how you experience pain, limitation, and uncertainty. You’ll hear real strategies you can apply immediately, such as how to redirect your thoughts, create emotional momentum, and take back control even when your circumstances don’t change overnight. Step into a new way of thinking. One that gives you your power back. Tune in this episode of Born SuperHuman: Living With MS: How Mindset & Belief Can Transform Your Chronic Illness Journey. About Ellen Bereza Ellen Bereza is a certified hypnotherapist, keynote speaker, and mindset strategist who helps OverThinkers move out of mental chaos and into a life that feels steadier, clearer, and more possible - even when life is messy. After losing her dad to MS when she was 22, her mom had breast cancer when she was 24, and now navigating her own life with secondary progressive multiple sclerosis, Ellen dove deep into neuroscience and the mind-body connection to understand how our thoughts and energy shape our lived experience. Her work bridges science and lived wisdom, teaching practical tools that help people regulate stress, quiet internal noise, and create inner alignment that supports well-being. Connect with Ellen Bereza: IG: https://www.instagram.com/ellenbereza/ LI: https://www.linkedin.com/in/ellenbereza-speaker-hypnotherapist/ About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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Why Movement Matters More Than Motivation with Dr. Erin Nitschke
You already have what it takes— movement is how you prove it. In this episode, Dan Metcalfe chats with Dr. Erin Nitschke, dean of Lionel University, who reveals that waiting for motivation is what’s holding you back. Action comes first, results follow. We cut through the noise and show why movement drives energy, clarity, and consistency especially when life gets heavier. This is about feeling stronger, thinking clearer, and showing up fully. You’ll get practical, real-world strategies that align movement with your values, protect your energy with boundaries, audit your time, and build a circle that keeps you consistent. Your body is a partner to lead. Move first. Everything else catches up. If you’ve been waiting to feel ready, start now. Tune in this episode of Born SuperHuman: Why Movement Matters More Than Motivation with Dr. Erin Nitschke and reset how you live. About Dr. Erin Nitschke Dr. Erin Nitschke is the Dean of Workforce Innovation and Curriculum at Lionel University, with over two decades of experience in higher education, health, and instructional design. As a national presenter, writer, and educator, she specializes in helping individuals build sustainable habits that align with their values and long-term goals. Her work centers on a holistic approach to performance balancing physical, mental, and emotional well-being to drive meaningful results. Dr. Erin empowers leaders to step out of reactive cycles and into intentional living, where clarity, energy, and discipline fuel both personal and professional growth. Connect with Dr. Erin Nitschke: IG: https://www.instagram.com/nitschkeerin/ LI: https://www.linkedin.com/in/belivestaywell/ About Dan Metcalfe: Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control. His philosophy is simple: We are all Born SuperHuman. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman #HealthyAging #MoveDaily #EnergyFirst #WellnessHabits #ActiveLifestyle
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From MS Diagnosis to Taking Back Control: A Story of Mindset and Resilience
What if a diagnosis wasn’t the end… but the beginning? In this episode of Born SuperHuman, Dan Metcalfe sits down with Vivian Meguerian, who shares her powerful journey from high-performing educator to navigating a life-changing multiple sclerosis diagnosis. After waking up unable to walk and facing uncertainty, fear, and conflicting medical opinions, Vivian made a decision that changed everything — she chose to take control. Rather than accepting a narrative of limitation, she transformed her health, mindset, and lifestyle, ultimately creating a life that is stronger, more intentional, and more fulfilling than before her diagnosis. This conversation explores what it truly means to take ownership, shift your mindset, and rebuild your life — no matter the circumstances. What You’ll Learn Why your response to a diagnosis matters more than the diagnosis itself How mindset can either accelerate decline or drive transformation The hidden role of stress, trauma, and environment in long-term health How to identify and eliminate toxic stress in your life The lifestyle changes that support strength, balance, and resilience Why negative environments (including support groups) can hold people back How to rebuild confidence, independence, and identity after adversity The importance of asking: “Now what?” and taking action Key Topics Discussed Vivian’s childhood and the impact of early responsibility The years leading up to her MS diagnosis The moment of diagnosis and emotional response The power of language and mindset in medical environments Rejecting fear-based narratives and taking ownership Nutrition, movement, and holistic health approaches The impact of relationships and toxic stress on health Rebuilding physical strength and mobility Overcoming setbacks, anxiety, and mental challenges Living a fuller life after diagnosis Key Takeaway You may not control what happens to you. But you always control what you do next. About the Guest Vivian Meguerian is a leader in early childhood education, having progressed from teacher to director to Vice President of Operations overseeing multiple private schools. After being diagnosed with multiple sclerosis, she chose to take control of her health through intentional lifestyle changes, mindset shifts, and personal responsibility. Today, she lives an active, empowered life and shares her insights to help others create healthier, more resilient futures. Connect with Vivian Meguerian Instagram: https://www.instagram.com/first5yearz About the Host Dan Metcalfe is the founder of Born SuperHuman and a leader in human performance and resilience. After overcoming paralysis and severe brain trauma, Dan developed a philosophy centered on belief, neuroplasticity, and personal responsibility. Through his work, he helps individuals unlock their potential and take control of their physical and mental well-being. Subscribe & Follow If you enjoyed this episode, be sure to subscribe, rate, and share the Born SuperHuman Podcast with someone who needs to hear this message. Final Thought This isn’t a story about illness. It’s a story about ownership. And what becomes possible when you decide to take your life back.
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The “No Options” Mindset: Turning Adversity Into Unstoppable Resilience
Some people survive adversity. Others are shaped by it. At eight, Ty Gipson was diagnosed with severe Type 1 diabetes. By the age of thirty, his kidneys were failing. He would endure three transplants, including a dual kidney-pancreas surgery with a 50% success rate. One patient before him didn’t survive. He chose it anyway. In this episode of the Born SuperHuman Podcast, Dan Metcalfe sits down with a man who refused to become a statistic — and built what he now calls the “No Options” mindset. This episode isn’t about sympathy. It’s about strength under pressure. You don’t control every diagnosis. But you control your response. Tune in to the full episode today. Step up. Live SuperHuman. Ty Gipson is a transplant survivor, speaker, entrepreneur, and the creator of the “No Options” Mindset — a practical philosophy forged through life-threatening adversity. Diagnosed with severe Type 1 diabetes at eight years old, Ty went on to endure three organ transplants, including a high-risk dual kidney-pancreas surgery that ultimately restored his life. Rather than allowing hardship to define him, Ty distilled his journey into three powerful principles: Grow or Die, Hope or Despair, Humor or Drama. Today, he mentors individuals facing adversity, supports families navigating organ donation decisions, and teaches that resilience is not a personality trait — it is a choice. His message is clear: when quitting is no longer an option, growth becomes inevitable. Connect with Ty Gipson: Website: https://tygipson.com/ Facebook: https://www.facebook.com/tygipsonspeaker LinkedIn: https://www.linkedin.com/in/ty-gipson-336b84b/ X: https://x.com/ty_gipson YouTube: https://www.youtube.com/@TyGipson Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the revolutionary Total Balance Mobility method, transforming tens of thousands worldwide — from Olympic athletes and Hollywood’s elite to seniors reclaiming their mobility. His philosophy is simple: we are all Born SuperHuman. Through mindset mastery, natural health principles, and proven systems, he helps individuals transform hope into belief and unlock their extraordinary potential. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/dan.metcalfe.73/; https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official; https://www.instagram.com/bornsuperhuman YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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How to Fix Your Unhealthy Lifestyle With Play — Primal Movement for Adults Over 40
At some point, we stopped playing. Not because we outgrew it — but because we were told to. In this episode of the Born SuperHuman Podcast, Dan Metcalfe explores a simple but disruptive idea with movement coach and author Darryl Edwards: what if longevity, resilience, and peak human performance aren’t built through more discipline… but through more play? We’ve been conditioned to treat fitness as punishment. Work as pressure. Adulthood as seriousness. Yet the human body was designed to move with curiosity — to run, climb, jump, explore, and adapt. This episode isn’t about grinding harder. It’s about moving the way you were built to move. Tune in to the latest episode and unleash the playful potential within you! Darryl Edwards is a globally recognized movement coach, author, speaker, and founder of the Primal Play Method. With more than 15 years of experience in the health and fitness industry, he has helped individuals and organizations reconnect with natural human movement through play-based training that builds strength, resilience, and longevity. He is the best-selling author of Animal Moves and released a children’s picture book, My First Animal Moves, helping both adults and children rediscover the joy of movement. His TED Talk, “Why Working Out Isn’t Working Out” (January 2019), explores why so many people struggle with formal exercise — and why enjoyable movement is the key to long-term consistency. Blending evolutionary biology, behavioral science, and performance coaching, Darryl challenges conventional exercise culture and offers a more sustainable approach: adaptable, enjoyable, biologically aligned movement for life. Connect with Darryl Edwards: Website: https://www.primalplay.com/ Facebook: https://www.facebook.com/fitnessexplorer Instagram: https://www.instagram.com/fitnessexplorer/ X: https://x.com/FitnessExplorer Pinterest: https://pinterest.com/fitnessexplorer/ Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the revolutionary Total Balance Mobility method, transforming tens of thousands worldwide — from Olympic athletes and Hollywood’s elite to seniors reclaiming their mobility. His philosophy is simple: we are all Born SuperHuman. Through mindset mastery, natural health principles, and proven systems, he helps individuals transform hope into belief and unlock their extraordinary potential. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/dan.metcalfe.73/; https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official; https://www.instagram.com/bornsuperhuman YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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The "FITFO" Mentality: How to Figure It Out and Win in Life with Marc Rodriguez
Some people wait to be given leadership. Others earn it. For Marc Rodriguez, leadership was forged over 21 years in the United States Marine Corps and tested again when he stepped into the world of business with nothing guaranteed. In this grounded and unfiltered episode of the Born SuperHuman Podcast, Dan Metcalfe explores what truly separates those who rise through the ranks from those who remain stuck in excuses. It isn’t talent. It isn’t hype. It’s standards. From rebuilding his career as an independent personal trainer to becoming CEO of multiple companies, Marc shares what discipline really looks like when no one is watching and why execution will always outperform motivation. This episode is not about inspiration. It’s about ownership. It’s about raising your standard and refusing to lower it. Leadership is not given. It is earned daily. Listen. Reflect. Raise your standard. Marc Rodriguez is a retired United States Marine with 21 years of service who transitioned from rebuilding his career as an independent personal trainer to becoming a multi-company CEO. He has led at every level — from gym floor to executive leadership — and now serves as CEO of Justrod Enterprises, Manifest Fitness Institute, RoSan Connect, and Exec Wellness. Marc mentors entrepreneurs and franchise owners worldwide, teaching disciplined leadership, structured execution, and ownership-driven growth. His message is clear: leadership is earned, standards matter, and execution is everything. Connect with Marc Rodriguez: Websites: justrodenterprises.com | manifestfitnessinstitute.com | rosanconnect.com Instagram: https://www.instagram.com/justrod_enterprises | https://www.instagram.com/manifestfitnessinstitute LinkedIn: https://www.linkedin.com/in/rodriguezmarc01/ Facebook: https://www.facebook.com/marc.rodriguez.562 YouTube: www.youtube.com/@marcrodriguez4693 Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the revolutionary Total Balance Mobility method, transforming tens of thousands worldwide — from Olympic athletes and Hollywood’s elite to seniors reclaiming their mobility. His philosophy is simple: we are all Born SuperHuman. Through mindset mastery, natural health principles, and proven systems, he helps individuals transform hope into belief and unlock their extraordinary potential. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/dan.metcalfe.73/; https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official; https://www.instagram.com/bornsuperhuman YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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How Successful People Make Better Decisions with Dr. Alan Barnard
There are moments in life when one decision changes everything. For Dr. Alan Barnard, that moment began at ten years old when his grandfather handed him a book and asked a simple question: “What did you notice?” In this powerful and intellectually charged episode of the BornSuperHuman Podcast, Dan Metcalfe sits down with one of the world’s leading decision scientists to explore what truly separates those who rise from those who remain stuck. It isn’t perfect conditions. It isn’t luck. It’s the quality of decisions — especially under pressure. From emotional regulation to avoiding catastrophic mistakes, this conversation goes deep into the psychology of decision-making, why smart people still make bad choices, and how to think clearly when it matters most. This episode is not about motivation. It’s about clarity. It’s about thinking better so you can live better. Success is not about having perfect conditions. It is about thinking clearly at the fork in the road. Listen. Reflect. Decide differently. Dr. Alan Barnard is one of the world’s leading decision scientists and a globally recognized expert in the Theory of Constraints. A strategy advisor, author, entrepreneur, and innovator, he has dedicated his career to helping individuals and organizations avoid catastrophic mistakes and make better, faster decisions when it matters most. With advanced studies spanning engineering, psychology, economics, and a PhD in innovation and technology, Dr. Barnard bridges science and practical application to transform how leaders think under pressure. He is also affiliated with Goldratt Research Labs, where he continues advancing decision intelligence globally. Connect with Dr. Alan Barnard: Website: https://dralanbarnard.com/ Instagram: https://www.instagram.com/dralanbarnard/ LinkedIn: https://www.linkedin.com/in/dralanbarnard/ Facebook: https://www.facebook.com/dralan.barnard YouTube: https://www.youtube.com/user/DrAlanBarnard X (Twitter): https://x.com/dralanbarnard Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the revolutionary Total Balance Mobility method, transforming tens of thousands worldwide — from Olympic athletes and Hollywood’s elite to seniors reclaiming their mobility. His philosophy is simple: we are all Born SuperHuman. Through mindset mastery, natural health principles, and proven systems, he helps individuals transform hope into belief and unlock their extraordinary potential. Connect with Dan Metcalfe: Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/dan.metcalfe.73/; https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official; https://www.instagram.com/bornsuperhuman YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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Dr Desi Bartlett: On a Plane During 9/11 — What Happened Next Defined Her Life.
Dr. Desi Bartlett joins Dan Metcalfe to explore the gift of health, joyful movement, women’s strength, pregnancy fitness, and aging powerfully after 35. Her purpose changed from that plane journey on that fateful day - September 11, 2001. With over 30 years in health and wellness, Desi shares how movement becomes an expression of inner joy — and why strength, mental and physical, is the foundation of longevity. Empowering. Intelligent. Uplifting.
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Carisa Stempert: Parkinson’s is not a death sentence — it’s a wake-up call.
In this powerful episode, Dan Metcalfe speaks with Carisa Stempert, a Parkinson’s fighter who chose action over fear. Diagnosed and unsure of what lay ahead, Carisa committed to brain health, balance, mobility, and nutritional changes that helped her reclaim her life — and her dreams. This is not a clinical discussion. It’s a real story, told by someone living the fight. Honest, emotional, and deeply inspiring, Carisa’s journey reminds us that decline is not inevitable — and empowerment begins with choice.
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Oxygen Training & the Making of SuperHumans
What happens when you take oxygen away—and let the body adapt? In this episode of Born SuperHuman, host Dan Metcalfe sits down with Brian Oestrike, CEO of Hypoxico and Mount Everest climber, to explore how altitude training reshapes the blood, brain, and body. Brian breaks down hypoxic training in simple terms, shares lessons from Everest and rapid-ascent expeditions, and explains how simulated altitude has become a powerful tool for endurance, recovery, and overall health. This is a fascinating conversation about stress, adaptation, and how smarter preparation—not shortcuts—creates safer, stronger humans.
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Hero Beneath the Armor: Adam Jablin's Journey From Addiction to Purpose
Adam Jablin joins Dan Metcalfe for a powerful, unfiltered conversation about addiction, surrender, and spiritual fitness. From wearing the “Superman” mask to embracing vulnerability, Adam reveals how recovery, enthusiasm, and inner work transformed his life — and how anyone can train the spirit to reclaim purpose and power.
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27
Healing Without Drugs: Tim James’ Chemical-Free Revolution
Tim James was successful, driven, and falling apart—his skin cracking, bleeding, inflamed, and diseased. In this eye-opening Born SuperHuman conversation, Tim shares how walking away from conventional health, rediscovering nature, and rebuilding the body’s nutritional foundation not only saved his own life—but helped his best friend reverse stage 4 cancer and thrive 15 years later. This episode will change how you see food, nutrients, drugs, and what the human body is truly capable of when given what it needs to heal.
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26
Millionaire, Incarceration, Healing the World: The Story of Dino Guglielmelli
Millionaire formulator Dino Guglielmelli tells his side of the infamous case that sent him to prison for 9 years for allegedly hiring a hitman to kill his wife. In this raw, unfiltered conversation, Dino reveals corruption, survival inside maximum security, and how he rebuilt his life through education, mentorship, and cutting-edge wellness science. Dan Metcalfe asks the hard questions — and you decide the truth. A gripping two-hour story of downfall, fear, and extraordinary transformation.
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25
Beyond Beauty & Fame: Athena Vas on Purpose, Power & Pure Grit
Athena Vas — The Bachelor Show winner, Olympia athlete, author, and entrepreneur — joins Dan Metcalfe for a powerful conversation about discipline, identity, resilience, and going all-in on your dreams. From her early childhood drive to winning The Bachelor Greece to building a life rooted in purpose, Athena reveals the mindset that makes her unstoppable. A raw, inspiring episode on passion, power, and the courage to be uniquely you.
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24
Inside the Health System - Nurse Kerrie returns - Cancer, Sickness, Cures.
Frontline nurse Kerrie returns to Born SuperHuman with a bold look at the health system, the hidden costs of medicine, and the natural healing discoveries giving patients hope beyond chemo. This episode will challenge what you thought you knew about sickness, recovery, and the power of the human body.
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23
From Striker to Savior: The Yura Movsisyan Story
From war-torn beginnings to the world’s biggest football stages, Yura Movsisyan’s story is one of raw talent, heartbreak, and redemption. Once one of the brightest strikers in world football — MLS Champion, Russian Premier League star, and Armenian national hero — Yura’s journey took him from glory to the edge of darkness. In this intimate, soul-stirring conversation with former coach Dan Metcalfe, Yura opens up about fame, addiction, being shot, and the powerful rebirth that brought him back to faith, family, and purpose. This isn’t just a story about football — it’s about forgiveness, resilience, and the unstoppable human spirit.
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22
The Journey To Well: Healing, Tribe & Transformation with Hannah Schwoerer
The Journey Within: Healing, Tribe & Transformation with Hannah Schwoerer In one of the most heartfelt episodes yet, Dan Metcalfe sits down with Journey to Well founder Hannah Schwoerer, a healer and guide whose work helps women rediscover their strength, softness, and inner truth. With a background in speech pathology, somatic healing, and breathwork, Hannah brings science and soul together in her mission to help others release pain and remember who they truly are. Together, Dan and Hannah explore the power of vulnerability, the importance of tribe, and the beauty of shedding old versions of ourselves to uncover the light within. This intimate conversation flows with authenticity, wisdom, and deep calm — a reminder that healing isn’t about becoming someone new, but remembering who you’ve always been. Prepare to feel inspired, grounded, and seen in this soulful exchange that may just awaken something in you.
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21
The Tiny Molecule Making a Massive Impact on Health, with Dr. Ryan Jones
Lauricidin: The Coconut Secret Fueling Immunity and Recovery with Dr. Ryan Jones Discover how one natural compound is reshaping the future of wellness. Dr. Ryan Jones joins Dan Metcalfe to reveal how Lauricidin’s powerful science fights inflammation, boosts immunity, and helps the body heal itself—from the inside out.
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20
Cracking the Code: DNA Secrets to Health & Longevity - Kashif Khan
In this eye-opening episode, Dan Metcalfe sits down with Kashif Khan, founder of The DNA Company, to explore how your genetic code holds the blueprint to your health, longevity, and potential. From breast cancer and MS to aging and chronic illness, Kashif reveals how understanding your DNA can help prevent suffering and build a stronger future. Dan shares his own DNA results and asks the deep, raw questions that cut through the myths. If you want to truly understand your body, this is the podcast that may change your life. Your DNA never changes — but how you live once you understand it, absolutely can.
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19
Born to Rise: The Story of Valeri Kostov - V7Skills - Football’s Next Prodigy
At just 12 years old, Valeri Kostov — known to millions online as V7Skills — is proving that passion, discipline, and hard work can overcome age. With over 2.5 million followers, his football journey has already captured the world’s attention. In this inspiring conversation with Dan Metcalfe, Valeri reveals his mindset, training habits, and dreams of becoming a professional footballer. A story of family, focus, and unstoppable belief — one that motivates players and dreamers of all ages.
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18
Dreaming Awake: Unlocking Brain Power with Septa Sync Creator Ethan Frice
Can you really dream while awake? Meet Ethan Frice, the genius behind Septa Sync, unlocking untapped brain power through sound. What if you could dream while awake and unlock hidden power in your brain? In this episode, Dan Metcalfe sits down with young visionary Ethan Frice, creator of Septa Sync, a groundbreaking approach to advancing binaural beats born from his unique mind and lived experience on the spectrum. Discover how his innovation is transforming focus, recovery, creativity, and even healing—opening new doors for brain entrainment and body performance.
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17
Electrical Muscle Stimulation: The Secret Training Method You Need to Know
Discover how EMS training is transforming fitness, recovery, and human performance with Vision Body’s Krisztina Schmidt
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16
Beauty, Healing & Truth: Dr. Seify on Cosmetic Surgery, Breast Cancer & Confidence
Cosmetic surgery isn’t just about beauty—it’s about healing, survival, and truth. Dr. Hisham Seify reveals the realities of implants, cancer, and life-changing reconstructive surgery in this powerful conversation. Real life stories of lives that were lost, those who survived and those who overcame. Dr. Hisham, expert leader, joins Dan Metcalfe to uncover what every woman, and man, needs to know. From burns and trauma to beauty and confidence—Dr. Hisham Seify’s surgeries transform lives. This is the side of cosmetic surgery you’ve never heard before.
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15
Finding Purpose Through Grief: The Story of Amy Shaw
Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he sits down with author and speaker Amy Shaw, founder of Walk the Red. Through a life marked by loss, love, and unwavering courage, Amy shares a story that will stay with you long after the episode ends. From enduring multiple miscarriages and stillbirths to adopting children with disabilities from around the world, Amy has turned heartbreak into purpose. She opens up about walking beside her husband through terminal brain cancer, the symbolic wedding he shared with their daughter just weeks before his passing, and the global healing movement that followed. With profound honesty and hope, Amy explores what it means to grieve fully and still choose to live with fire in your heart. If you’ve ever struggled with goodbyes or wondered how to move forward after loss, this episode is for you. Tune in for one of the most emotional and inspiring conversations ever recorded on the Born SuperHuman podcast.
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14
The Science of Self-Healing: Unlocking Your DNA’s True Potential
Join host Dan Metcalfe in this inspiring episode of the Born SuperHuman podcast as he sits down with DNA researcher and educator Dr. Lara Varden, whose remarkable story of recovery is redefining what’s possible in healing. After being paralyzed in a life-altering car accident, Dr. Lara was told she would never walk again. Refusing to accept that future, she dove deep into the science of DNA and cellular health, and not only walked again but went on to help others transform their lives through personalized genetic insights. Now a leading expert at The DNA Company, Dr. Lara shares how decoding your genetic blueprint can unlock the keys to reversing chronic illness, accelerating recovery, and optimizing physical and mental performance. She also unpacks the real story behind GLP-1, peptides, and why lasting weight loss starts at the cellular level, not the calorie counter. If you’ve ever felt trapped in your health, this episode will open your eyes to the power that already exists inside you. Tune in now and discover how your DNA holds the blueprint to your most resilient, empowered self.
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13
The Real Ruthie Henshall: Fame, Loss & the Fight for Compassion
Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he reunites with lifelong friend and musical theatre legend Ruthie Henshall. From West End triumphs to personal heartbreak, Ruthie opens up about the highs, lows, and life-altering moments that shaped her journey both on and off stage. Together, they explore Ruthie’s celebrated career, which includes performing in Cats, Les Misérables, Miss Saigon, Chicago, and more, while delving into the emotional truths behind these performances. Ruthie shares the powerful story behind launching Gloria’s Law, a movement born from losing her mother during COVID, and offers a world-first announcement of her next major role in Cabaret on London’s West End. Candid, emotional, and full of wisdom, this conversation is a rare glimpse into the soul behind the spotlight. Whether you're a theatre fan or simply seeking an honest, inspiring human story, this episode delivers. Tune in now to experience the raw truth and resilience of Ruthie Henshall.
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12
Unlocking the Mystery of Sleep: A Deep Dive with Dr. Meir Kryger
Join host Dan Metcalfe in this powerful episode of the Born SuperHuman podcast as he welcomes legendary sleep medicine pioneer Dr. Meir Kryger, Professor Emeritus at Yale and one of the most influential voices in modern sleep science. Dr. Kryger, who first identified obstructive sleep apnea in North America and authored the widely used textbook Principles and Practice of Sleep Medicine, shares a lifetime of insights into the science of restorative sleep. Together, they explore how sleep impacts brain health, metabolism, immune function, and emotional well-being, as well as the real reasons some people are night owls while others thrive in the early hours. Whether you're struggling with poor sleep or looking to take your health and performance to the next level, this episode offers science-backed answers and practical strategies from one of the most respected experts in the field. Tune in now to discover how better sleep can change everything.
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11
Can Blood Flow Training Really Boost Strength, Recovery & Longevity?
Join host Dan Metcalfe in this eye-opening episode of the Born SuperHuman podcast as he explores the science and power of blood flow restriction (BFR) training with expert Steve Munatones. Having trained for over a decade under the original creator of BFR, Dr. Sato in Japan, Steve shares rare insights into one of the most misunderstood yet transformative methods in the world of fitness and recovery. Steve breaks down how restricting blood flow during exercise, when done safely and correctly, can lead to enhanced muscle growth, faster recovery, improved gut health, and even stronger immune function. Listeners will also hear about Steve’s fascinating personal journey, from early experiments in Japan to pushing the boundaries of human performance with his Honolulu Marathon challenge. Whether you’re an athlete, a biohacker, or just curious about optimizing strength and longevity with less strain on the body, this episode delivers powerful, science-backed strategies that could redefine the way you train. Tune in now to discover how your blood holds the key to superhuman performance.
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10
Oxygen, Hormones & Healing: Dr. Masha Makeeva’s Journey from Crisis to Cure
Dr. Masha Makeeva shares her powerful journey from pharmaceutical dependency to functional healing through hyperbaric oxygen therapy and hormone balance. In this eye-opening conversation with Dan Metcalfe, learn how oxygen, regenerative medicine, and naturopathic principles can transform chronic illness and restore vitality, especially for women seeking natural wellness solutions.
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9
Inside the Empire of Muscle: Behind the Scenes of Mr. Olympia
In this powerhouse episode of the Born SuperHuman podcast, Dan Metcalfe sits down with Dan Solomon, President of Mr. Olympia and Chief of Muscle & Fitness, to go behind the scenes of the most iconic event in bodybuilding history. From honoring legends like Arnold and Ronnie to building a modern-day movement around wellness, inclusivity, and performance, Dan reveals how Mr. Olympia has become the Super Bowl of fitness. Tune in for rare insights on leadership, longevity, and the muscle behind the mission.
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8
Unlocking Ancestral Healing with Lisa Thomas
Join host Dan Metcalfe in this deeply moving episode of the Born SuperHuman podcast as he sits down with world-renowned epigenetic healer Lisa Thomas to explore the hidden impact of inherited emotional DNA. From limiting beliefs to chronic patterns, Lisa reveals how unprocessed trauma from past generations can still influence our health, relationships, and identity today. Sharing her remarkable personal story, from a silenced childhood to a life-changing near-death experience, Lisa explains how releasing these inherited emotional blocks can free not only your life, but also those who came before and after you. With a rare blend of science, spirit, and compassion, she offers powerful insights into healing what didn’t start with you. Whether you’re new to epigenetics or seeking deeper personal freedom, this conversation will expand your understanding of what’s possible—and may just unlock your next breakthrough. Tune in now for a life-changing perspective on healing, lineage, and transformation.
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7
The Science & Spirit of Breath work with Dan Brulé
Join host Dan Metcalfe in this transformative episode of the Born SuperHuman podcast as he welcomes world-renowned breathwork pioneer Dan Brulé for an extraordinary conversation on the life-changing power of oxygen. From mastering emotions to unlocking physical energy, Dan reveals why breath is not just automatic—it’s a tool for healing, clarity, and human potential. Dan shares his inspiring journey from a near-death drowning experience to becoming a global leader in conscious breathing. With decades of experience as a military diver, healer, and teacher to over 250,000 people across 75+ countries, he offers a rare, practical look at how breathing with intention can reset your body and elevate your life. As the foundational pillar of the Born SuperHuman Natural Health Program, oxygen holds the key to transformation—and this episode gives you a roadmap to tap into it. If you're ready to gain control of your energy, focus, and inner calm, this conversation will awaken the breath within you. Don’t miss this powerful session with one of the world’s greatest breathwork teachers. Tune in now to unlock the healing force you’ve had all along.
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6
Unlock Cellular Health: What Red Light and Real Food Can Do
Join host Dan Metcalfe in this empowering episode of the Born SuperHuman podcast as he sits down with wellness expert and red light therapy pioneer Penny . With decades of experience in personalized nutrition and cutting-edge healing technologies, Penny reveals how to support the body’s natural ability to heal—from the inside out. In this insightful conversation, Penny explores how food impacts far more than weight—it influences energy, mental clarity, and cellular function. She also breaks down the science behind red light therapy and its transformative benefits for fat loss, inflammation, pain relief, brain health, and more. Drawing from her personal healing journey and research-backed experience, Penny shares practical tools and strategies that anyone can use to reclaim their vitality and restore balance. Whether you're new to natural wellness or ready to explore deeper healing, this episode offers clarity, hope, and real solutions. Tune in now to discover how light and nutrition can work together to unlock your best health.
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5
Dr. TK's Mission: Revolutionizing Health with Energy, Water & Compassion
Join host Dan Metcalfe in this heart-opening episode of the Born SuperHuman podcast as he sits down with Dr. TK Huynh, a pharmacist-turned-visionary natural health innovator. From escaping war-torn Vietnam to creating groundbreaking tools like Matrix Water and Mind Body Matrix creams, Dr. TK’s inspiring life journey is rooted in healing, compassion, and service. In this powerful conversation, Dr. TK shares how energy-based wellness, frequency medicine, and emotional balance are key to unlocking real, lasting healing. Blending science, spirituality, and personal transformation, this episode explores the deep connection between mind, body, and soul—and the tools available to restore them. If you’re seeking to heal, reset, or reignite your belief in natural health and human potential, this episode offers the clarity and inspiration you’ve been waiting for. Tune in now for a transformative journey into wellness!
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4
From Trauma to Truth: A Nurse’s Mission to Heal Post-Pandemic
Join host Dan Metcalfe in this eye-opening and powerful episode of the Born SuperHuman podcast as he welcomes frontline nurse and whistleblower Nurse Kerrie. Sent to New York during the peak of the COVID-19 pandemic, Nurse Kerrie courageously exposes the shocking truths from within hospital COVID units—including disturbing treatment protocols, troubling financial incentives, and policies that silenced healthcare workers and tragically cost lives. With unfiltered honesty, Nurse Kerrie recounts her personal experiences of being ordered not to intervene and witnessing avoidable tragedies. Now dedicated to advocating for COVID long-haulers and promoting genuine recovery solutions, she brings critical insights, hope, and clarity to a world still struggling with misinformation and unresolved trauma. This conversation is as brave as it is essential—don’t miss this long-overdue discussion about what really happened on the frontlines of COVID-19. Tune in now!
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3
Your Brain Can Heal Itself – Here’s How!
Join host Dan Metcalfe in this powerful and emotional episode of the Born SuperHuman podcast as he welcomes Dr. Greg Eckel, founder of Energy4Life and a renowned specialist in neurological rehabilitation, particularly in the treatment of Parkinson's disease. Discover how Dr. Eckel’s journey, deeply influenced by his wife’s battle with Creutzfeldt-Jakob disease, propelled him into groundbreaking work in regenerative medicine and holistic wellness. Dr. Eckel shares critical insights from his decades of experience, discussing the transformative power of Naturopathic and Chinese Medicine, alongside advanced techniques such as frequency therapies, sound and laser technologies, and targeted mind-body practices. He emphasizes that true healing comes from empowering the body's natural processes, highlighting innovative solutions beyond conventional treatments. Filled with hope, inspiration, and practical strategies, this episode offers vital resources and new perspectives for anyone affected by neurological disorders. Don’t miss this heartfelt conversation that will leave you inspired and equipped to take control of your health journey—tune in now!
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ABOUT THIS SHOW
Join host Dan Metcalfe on the Born SuperHuman podcast, where we explore natural healing, brain optimization, and unlocking your true human potential. Through insightful interviews with wellness experts, transformative stories, and practical strategies built around the 7 Pillars of Natural Health—oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges—you’ll discover how to reclaim your body’s innate power and live a life of extraordinary health, performance, and resilience. Tune in and awaken your inner SuperHuman!
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Born SuperHuman
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