PODCAST · education
Bouncing Forward
by Caroline Adebayo
Self love and how to bounce back when life has knocked you down. You are more than enough.
Episodes
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3 easy ways to leave a lasting legacy
What will people say about you when you are gone? What will be the lasting legacy you leave behind. Listen to this podcast and find out the 3 easy ways to be remembered by people
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The price you must pay
What are you willing to give up to become a successful writer, an entrepreneur, a life coach, gain financial independence, travel around the world and have much needed time for family and passion projects? To be successful, you must be willing at any point to sacrifice what you are to what you…
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Why you struggle to breakthrough
Why you struggle to breakthrough yet remain at the same spot is simply because of discipline. If you are asking how can you stay disciplined to your life’s goals, listen to this podcast and you will find out.
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How are you REALLY
How are you really? How are you feeling with everything going on in your life and around the world? Send your comments, I genuinely would like to know. 🗣DON’T KEEP SILENT, SPEAK OUT🗣 Listen to this episode and find out how to cope with Mental health. Share to help someone
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Resilience in unprecedented times
What is one name you will call this period and why do you need to build resilience? The #1 key that will help you to bounce forward from a setback is RESILIENCE. Listen to this episode and learn steps to build your resilience.
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Affirmation that works
A positive mental attitude supported by affirmations will achieve success in anything. More specially, an affirmation is carefully written down statements that should be repeated to yourself frequently. It sanitises your thoughts and restructure the dynamics of your brain
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Challenges of creating a success mindset
The road to a success mindset is one filled with obstacles, torns and labour. Many people don’t talk about it. Listen to this episode to learn some of the obstacles to a successful mindset
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Going the Extra mile
Do you know, that going the extra mile* puts you on an advantage above your competitors? Take it or leave it, what you are doing, millions of people are already doing the same thing. So what you need to stand out and be preferred above others is *Going the Extra mile *you must embrace the fact…
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You are not alone
Yesterday I posted on my watzapp status, that God was asking me to quit PROCRASTINATION and get on with my DREAMS, I had lots of response from people saying "ME TOO" so, whatever you are thinking of, you are not alone. The year has just started, this is the best time to jump in with both feet....
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Why you will struggle with new year resolution
These 6 keys will explain why you will struggle with your new year resolution. We all want to achieve our set of goals before the year ends, but sadly, only a very few percent of people will follow through with their new year resolution. Listen to this episode to avoid the mistakes many people...
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5 tips to get your vision sorted
Are you having a hard time on writing your vision for the year? Don't be among those that write new year resolution but never follow through. These 5 tips will get your vision sorted for the. Listen to this episode and also comment below. Don't forget to share. Someone out there is relying on…
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Coping during Christmas
Christmas is meant to be a time of giving, care, showing love and attention, to really listen to someone who needs to be heard. Therefore, be sensitive to people's feelings. Understand that Christmas means something different to other people, while you may feel like celebrating, others may be…
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Tips for the New year
The year is coming to an end. Sadly, while some people know what to do, others do not. Most people will be waiting for the new year before they start making plans or setting goals. Listen to this episode to get the best tips to succeed in 2022.
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Are you ready for a new life
Typically, the year is coming to an end, you'll want to count your blessings and losses. Gratitude is the best place to start as this will afford you the opportunity to see where you are coming from and how far you've fared. Listen to this episode for suggestions to help you as you get ready for…
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Done is better than Perfect
Most people always put task off because they want it done perfectly, because of this habit, they never get anything done. The pursuit of PERFECTION is exhausting. And the reason is that perfect does not EXIST. When you value 'done is better than perfect', you're telling others you believe in your...
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Cast your net
Yes, the year is coming to an end. You may feel anxious, disappointed or at a wits end because some or most of the things you wrote and plan for this year is yet to be accomplished. You may be feeling like a failure for not achieving all your goals. Listen to this episode to find out how to…
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The call of God
Many people attribute being called of God to be as a pastor, preacher or evangelist. You are called of God to work where you are.. In that office, school, as an entrepreneur, teacher, influencer or wherever yo find yourself. "The more you praise and celebrate your life, the more there is in life…
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5 question to ask yourself as the year is coming to an end
We are gradually coming to the end of 2021;you would want to reflect on these 5 questions. Friends,it is not over yet. As long as they is still breath in you, you can still start late and finish strong 💪🏾. Listen to this episode to find out the 5 questions. Connect and follow me on Facebook,...
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Why Self- discipline
What are you willing to do to get to your next level? What if you could actually pull yourself out of this vicious cycle and make real, concrete changes to your habits? What if those habits could last for the long term and actually help you progress towards your goals? Listen to this episode on...
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Put Value On Yourself
Your self-worth will help you in choosing your friend or going into a relationship. Maybe you did settle for less because you did know your values. Listen to the full episode to reclaim your values and make choices that make you happy, even if they don't make sense to other people. No one will...
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Pressure and squeeze
Imagine choosing courage over fear, instead of shrinking back from obstacles and roadblocks, you use them as a stepping stone to your new level. Listen to this episode.
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What you don't know will kill you
The consequences of not knowing something can go unnoticed most of the time but it's a gamble and at some point, the odds won't be in your favour. Listen to this episode, tag a friend and share. Have you ever thought 'I wish I knew better? 🤔 Send your comment through voice message or email me…
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Make that choice
If life was to give you what you deserve, we all will be happy, rich and famous. But, this is not the case. Make that choice. You don't want to miss this episode
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Be grateful
If you are still breathing, keep holding on. No matter your situation, you may feel depressed, anxious, worried, fear and all the negative emotions. These are challenging times that we live in. The world is changing more quickly and more unpredictably than ever... No matter what is happening in…
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A little kindness goes a long way
When last did you check on your neighbours, your friends or a family member? When was the last time you actually gave a helping hand, a smile, a nod or word of encouragement to someone known or unknown? The secret of success lies in the lives of the people you've touched. Listen to this episode,...
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Don't settle where you are, aim higher
Don't let constant failures, rejections, setback and lack of breakthrough cause you to settle where you are. If you settle for less, you will get less or may even get nothing. But when you aim higher and passionately pursue it, you gain more and are placed at the top. Listen to this episode and...
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8 Steps to accomplish your VISION
Why do some people achieve their vision and others do not? It boils down to a combination of factors however, all to often, some people talk about what they hope to achieve, while others put plan of action in place to systematically work to achieve their goals. If you want to accomplish your...
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How to use past mistakes to your advantage
Every single decision matters. Every choice you have made in your life has led you to the point where you're now. When you choose to ignore the nagging voice inside your head telling you: there's more to life, you can have more and become more. 'the greatest Mistake you will make in life is not...
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Be the best version of you
Imagine having a glimpse of heaven and being shown the great things that you should have had while on earth, imagine that you could have been more, done more, the many lives you should have touched, the life of affluent and influence... But you did not because, you did not dream big, you did not...
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Mind your words
Are you one of those that goes to sympathise with people but end up causing distress? Most times, we end up adding to people's anxiety in the cause of offering our supports just because of the kind of words we Unconsciously uttered. Words like 'Get over it', you don't look sick, snap out of...
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Meditation:Connecting above the pains
What you are today comes from your thoughts of yesterday, and your present thoughts build your life of tomorrow, your life is the creation of your mind. Our actions always precedes our thoughts and thought is in the minds. As a man thinks, so is he. Listen to the full episode to find out how you...
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Why you should let go
No matter how much we want things to stay the same, life is all about change. Sometimes is for the better and sometimes is not. "If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down" Amit Ray.
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Are you ready to commit and change your life
Are you ready to commit and change your life? Do you sense fear, anxiety, stressed? 🤗 Listen to this episode and find out how you can get back on track. Send your message or comments to [email protected]
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Life is Unpredictable: 5 daily practices to cope with Life.
Life is Unpredictable, it does not always bring happiness and gives you all that you want. Regardless how hard you try and how much you desire to move life according to your own direction, it does not move according to your wishes. 5 daily practices to cope with Life Unpredictable. Listen to this...
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6 Ways to handle life's ups and down
There will be times when you feel stressed, low or anxious. I want you to know this is normal, you are not alone. Good mental health is good but not all mental health problems can be prevented. Focus on things you can control rather than on things you cannot control. Listen to the 6 ways to…
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Accelerate your Progress
Are you at the stage in life where you feel that you are making little or NO progress? Do you think you have outgrown your job therefore needs new challenges? Or do you find yourself circling through the same spot without achieving any serious goals? These Six tips when implemented immediately…
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It's hard to believe we're nearly halfway through
It's hard to believe we're nearly halfway through 2021 isn't it? 🤗 Are you still sitting on those dreams and waiting for the perfect condition/opportunity. Every moment you spend waiting, arguing with your yourself and putting off your decision, you're doing your future self a disservice. Listen...
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Purposeful living
Do you want to know how to live a purposeful life? What are your Principles and Values? Listen to this episode and find out the 5 KEYS that will help you UNLOCK 🔓 your Goals to live PURPOSEFUL living. If you need a Coach, get in touch #positivevibes #2021vision #podcaster #poet#writer...
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Give yourself permission
Are you about to start something new which could be a new venture, business, lifestyle, passion or calling and you are already feeling like you are going to fail? Has fear of failure, disappointment, mistakes grip you that you're lacking in determination or willpower to continue? In order to be...
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Don't be the one
Don't be the one that criticises others especially if you have not walked in their shoes or hear their stories. We all have stories to tell and some are with scars. Anyone can find the dirt in someone. Be the one that finds the gold🥇 let your kind words lift someone up instead of putting them...
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The Perfect condition
If you wait for the perfect condition, you'll never get anything done. Instead of waiting for the perfect condition, start from where you are and scale to that place of prominence, impact and influence. There is room at the top for everyone 💞 but if you can, get there FRIST. Listen to this…
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UNSTOPPABLE
Unstoppable people are committed, persistent, optimistic, unrelenting, they are determined, adamant. Ask yourself if everybody were to stop, just like you did because of one mistake, failure, would we be where we are today? I challenge you to get up and do something that your future self will…
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How prepared are you?
Successful people don't wait until the morning to prepare for a successful day;instead they start the night preparing. Preparation is the key that unlocks opportunity. So how prepared are you for the next season of your life? I will like to know
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The Preparation Phase
Do you ask any of these questions :Why me? Why is my own different? When will my change come? Who am I? When will people come to celebrate or congratulate me? 🤗 I want you to know you are in your PREPARATION PHASE. Listen to this episode and find out what to do in this phase. If this resonant…
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Change your mindset, change your life
Listen to this episode and fuel up your desire to succeed. Of course not all desires will work. Firstly your desire needs to be realistic and secondly, your desires needs to be concrete. Listen to this episode to learn how to use your desires to your advantage.
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Why practice Self-reflection
The 5 most important benefits of Self-reflection. Your life is a REFLECTION of your thought, if you change your thinking 💭 you change your life.
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Finding Clarity
Why do you exist? What does success looks like to you? What will you be happy doing even if you don't get paid? What dream have you been putting aside? What vision is compelling enough for you to take a risk? Answering this questions will move you towards your clarity journey. If you need help on...
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Why you should not stop learning
Are you tried of learning new things? Do you struggle with investing in you? Are you too busy that you can't even set aside time to study? Do you feel you've learnt all there is and therefore no need to learn some more? This episode will help you address WHY YOU SHOULD NOT STOP LEARNING.
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5 quick steps to overcome fear.
Are you plagued by FEAR 😱? Fear of what they will say? Fear of failure? Fear of will I get returns on investment? If any of these has gone through your mind, you are not alone. The good news for you to unstuck and achieve your goals and live a life of transformation, impact and influence is in...
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5 Steps to Overcome Discouragement
How often you started a thing and suddenly get discourage and abandon it. The IMPOSTOR syndrome set in and you start questioning yourself. What if you are not talented or skilled enough, what if you fail? All these are discouragement questions that generate FEAR. Fear of Failure, fear of time...
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ABOUT THIS SHOW
Self love and how to bounce back when life has knocked you down. You are more than enough.
HOSTED BY
Caroline Adebayo
CATEGORIES
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Frequently Asked Questions
How many episodes does Bouncing Forward have?
Bouncing Forward currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bouncing Forward about?
Self love and how to bounce back when life has knocked you down. You are more than enough.
How often does Bouncing Forward release new episodes?
Bouncing Forward has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bouncing Forward?
You can listen to Bouncing Forward on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bouncing Forward?
Bouncing Forward is created and hosted by Caroline Adebayo.
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