PODCAST · health
Bound Weekly Podcast
by Brandon Phillips
The Bound Weekly Podcast is the official podcast of CrossFit Bound — bringing you weekly updates on training, workouts, mindset, nutrition, community stories, and everything happening inside the gym and beyond. Each episode dives into CrossFit methodology, strength and conditioning, aerobic training, Olympic lifting, recovery, nutrition, and the habits that build a stronger life both inside and outside the gym. From workout breakdowns and coaching insights to member spotlights, event coverage, and motivational conversations, The Bound Weekly Podcast is designed to help everyday athletes train with purpose and live with discipline. Whether you're a longtime CrossFitter, hybrid athlete, garage gym warrior, or just getting started on your fitness journey, this podcast gives you practical tools, education, and inspiration to become the best version of yourself. New episodes weekly featuring: Training breakdowns & programming insight Weekly gym updates & events CrossFit education & coaching
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Memorial Day Murph: Why, Preparation, and Execution
Every Memorial Day, CrossFit gyms around the world come together for one of the most meaningful traditions in fitness: Murph.But Murph is more than just a brutal workout.In this episode, we break down the story behind Memorial Day Murph, why the CrossFit community continues to honor Lt. Michael Murphy through this Hero workout, and how athletes of all levels can prepare to perform it safely and intentionally.We discuss:The history and meaning behind MurphWhy Hero workouts matterCommon mistakes athletes make before MurphHow to pace and partition the workoutScaling options for beginnersRecovery and hydration strategiesThe importance of community and remembrance on Memorial DayWhether this is your first Murph or your fifteenth, this episode will help you approach the workout with purpose, preparation, and perspective.Murph is not about ego. It’s about honoring sacrifice, embracing challenge, and remembering that fitness can represent something bigger than ourselves.
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ABOUT THIS SHOW
The Bound Weekly Podcast is the official podcast of CrossFit Bound — bringing you weekly updates on training, workouts, mindset, nutrition, community stories, and everything happening inside the gym and beyond. Each episode dives into CrossFit methodology, strength and conditioning, aerobic training, Olympic lifting, recovery, nutrition, and the habits that build a stronger life both inside and outside the gym. From workout breakdowns and coaching insights to member spotlights, event coverage, and motivational conversations, The Bound Weekly Podcast is designed to help everyday athletes train with purpose and live with discipline. Whether you're a longtime CrossFitter, hybrid athlete, garage gym warrior, or just getting started on your fitness journey, this podcast gives you practical tools, education, and inspiration to become the best version of yourself. New episodes weekly featuring: Training breakdowns & programming insight Weekly gym updates & events CrossFit education & coaching
HOSTED BY
Brandon Phillips
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Frequently Asked Questions
How many episodes does Bound Weekly Podcast have?
Bound Weekly Podcast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bound Weekly Podcast about?
The Bound Weekly Podcast is the official podcast of CrossFit Bound — bringing you weekly updates on training, workouts, mindset, nutrition, community stories, and everything happening inside the gym and beyond. Each episode dives into CrossFit methodology, strength and conditioning, aerobic...
How often does Bound Weekly Podcast release new episodes?
Bound Weekly Podcast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bound Weekly Podcast?
You can listen to Bound Weekly Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bound Weekly Podcast?
Bound Weekly Podcast is created and hosted by Brandon Phillips.
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