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PODCAST · sports

BOW’s & TKO’s

by Shane Gillette

Weekly MMA Podcast focuses on the UFC but takes a deep dive into BKFC, PFL, Boxing, and more. We break down what fights to watch, give fight predictions, and tell fighter stories for the next generation. Anything and Everything MMA all week. If you’re a casual UFC fan and want a place to learn more or enjoy fight talk this is the place for you!

Publisher-supplied feed metadata · PodParley refreshed Oct 8, 2026 · Source feed

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Episodes

  1. Ep. 169 UFC Edmonton Recap/UFC 333 Full Breakdown & Preview!

    MMA News/Matchups BKFC 95 Chat PFL Chicago Chat UFC Edmonton Recap UFC 333 Full Breakdown and Preview

  2. Ep. 168 UFC Vegas Recap/UFC Edmonton Preview!

    MMA News/Matchmaking DWCS EP. 10 Chat BKFC 95 Chat PFL Chicago Chat UFC Fight Night Vegas 122 Recap UFC Edmonton Preview

  3. Ep. 167 UFC 332 Recap/Vegas 122 Preview!

    MMA News/Matchmaking DWCS Ep. 9 Chat UFC 332 Recap UFC Fight Night Vegas 122 Preview

  4. Ep. 166 UFC Vegas 121 Recap/UFC 332 Full Breakdown and Preview!

    MMA News/Matchmaking BKFC Chat DWCS ep. 8 chat UFC BJJ 11 Chat UFC Fight Night Vegas 121 Recap UFC 332 Preview

  5. Ep. 165 UFC 331 Recap/Vegas 121 Preview!

    MMA News/Matchmaking BKFC Chat DWCS Ep. 7 Chat RAF 13 Chat UFC BJJ 11 Chat UFC 331 Recap UFC Fight Night Vegas 121 Preview

  6. Ep. 164 UFC Noche Recap/UFC 331 Full Breakdown and Preview!

    MMA News/Matchups DWCS Ep. 6 Chat RAF 13 Chat UFC Noche Recap UFC 331 Preview

  7. Ep. 163 UFC Paris Recap/UFC NOCHE Preview and Full Breakdown!

    MMA News/Matchmaking DWCS Ep. 5 Chat RAF Moscow Chat UFC Paris Recap UFC Noche Preview

  8. Ep. 162 UFC Shanghai Recap/UFC Paris Full Breakdown!

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  9. Ep. 161 UFC Sacramento Recap/UFC Shanghai Preview!

    MMA News/Matchmaking DWCS Ep. 3 Chat TUF Ep. 12 Chat PFL Tampa Chat RAF 12 Chat UFC Fight Night Sacramento Recap UFC Fight Night Shanghai Preview

  10. Ep. 160 UFC 330 Recap/UFC Sacramento Preview!

    MMA News/Matchups TUF 11 Chat DWCS Ep. 2 Chat PFL Tampa Chat RAF 12 Chat UFC 330 Recap UFC Fight Night Sacramento Preview

  11. Ep. 159 UFC Vegas 120 Recap/UFC 330 Preview!

    MMA News/Matchups DWCS Ep. 1 Chat TUF Ep 10 Chat UFC Vegas 120 Recap UFC 330 Preview!

  12. Ep. 158 UFC Belgrade Recap/UFC Fight Night Vegas 120 Preview!

    MMA News/Matchmaking TUF Ep. 9 Chat PFL New York/Charlotte Chat UFC Fight Night Belgrade Recap UFC Fight Night Vegas 120 Preview

  13. Ep. 157 UFC Abu Dhabi Recap/UFC Belgrade Preview!

    MMA News/Matchmaking TUF Chat PFL Washington D.C./New York Chat UFC Abu Dhabi Recap UFC Belgrade Preview

  14. Ep. 156 UFC OKC Recap/UFC Abu Dhabi Preview!

    MMA News/Matchups TUF Chat RAF 11 Chat PFL Austin/Washington DC Chat UFC Fight Night OKC Recap UFC Fight Night Abu Dhabi Preview

  15. Ep. 155 UFC 324 Recap/UFC OKC Preview!

    MMA News/Matchmaking TUF Ep. 6 Chat RAF Georgia Chat RAF 11 Preview PFL Austin Chat UFC 329 Recap UFC Fight Night OKC Preview

  16. Ep. 154 The RETURN of the MAC! UFC 329 Preview and Breakdown!

    MMA News/Matchmaking TUF Ep. 5 Chat RAF Georgia Chat UFC 329 Preview!

  17. Ep. 153 UFC Baku Recap!

    MMA News/Matchmaking TUF Ep. 4 Chat PFL San Diego Chat UFC Baku Recap

  18. Ep. 152 Vegas 119 Recap/UFC Baku Preview!

    MMA News/Matchmaking TUF Ep 2/3 Chat PFL San Diego Chat UFC Vegas 119 Recap UFC Baku Preview

  19. Ep. 151 The American Badass Justin Gaethje for AMERICA! UFC White House Recap/Vegas 119 Preview!

    MMA News/Matchmaking RAF 10 Chat TUF Ep. 1 Chat UFC White House Recap UFC Fight Night Vegas 119 Preview

  20. Ep. 150 Vegas 118 Recap/UFC WHITE HOUSE Full Breakdown!

    MMA News/Matchups UFC BJJ 9 Chat UFC RAF 10 Chat UFC Vegas 118 Recap UFC Freedom 250 Preview

  21. Ep. 149 UFC Macau Recap/UFC Vegas 118 Preview

    MMA News/Matchups UFC BJJ 9 ChatRAF 09 Recap UFC Macau Recap UFC Fight Night Vegas 118 Preview

  22. Ep. 147 UFC Vegas 117 Recap/MVP Netflix Chat

    MMA News/Matchups PFL Belfast Chat MVP Netflix Recap UFC Fight Night Vegas 117 Recap

  23. Ep. 148 UFC Macau Preview!

    MMA News/Matchmaking PFL Belfast Chat UFC Macau Preview

  24. Ep. 146 UFC 328 Recap/Vegas 117 Preview-MVP MMA Chat!

    MMA News/Matchups MVP MMA Chat UFC 328 Recap UFC Fight Night Vegas 117 Preview

  25. Ep. 145 UFC Perth Recap/UFC 328 Preview!

    UFC News/Matching PFL Sioux Falls Recap UFC Perth Recap UFC 328 Full Breakdown and Preview

  26. Ep. 144 UFC Fight Night Vegas 116 Recap/UFC Perth Preview!

    UFC News/Matchmaking PFL Sioux Falls Chat UFC Fight Night Vegas 116 Recap UFC Perth Preview

  27. Ep. 143 UFC Winnipeg Recap/Fight Night 116 Preview!

    UFC News/Matches PFL Belfast Chat RAF 8 Chat UFC Winnipeg Recap UFC Fight Night Vegas 116 Preview

  28. Ep. 142 UFC 327 Recap/UFC Winnipeg Preview!

    MMA News/Matchups PFL Chicago and PFL Belfast Chat Gamebred Bareknuckle Chat RAF 08 Preview UFC 327 Recap UFC Winnipeg Preview

  29. Ep. 141 UFC Vegas 115 Recap/UFC 327 Preview!

    MMA News/Matchups PFL Chicago chat Gamebred 4 chat UFC Fight Night Vegas 115 Recap UFC 327 Preview

  30. Ep. 140 UFC Seattle Recap/UFC Vegas 115 Preview!

    MMA Mews/Matchups PFL Pittsburgh Chat RAF 7 Chat UFC Seattle Recap UFC Fight Night Vegas 115 Preview

  31. Ep. 139 UFC London Recap/UFC Seattle Preview-NCAA Championship Chat

    MMA News/Matchups MVP Netflix Card Chat PFL Madrid Recap/PFL Pittsburgh Preview RAF 7 Preview NCAA Wrestling Championship Chat UFC London Recap UFC Seattle Preview

  32. Ep. 138 UFC Vegas 114 Recap/UFC London Preview!

    UFC News/Matchmaking UFC BJJ 6 Chat PFL Madrid Preview UFC Fight Night Vegas 114 Recap UFC London Preview

  33. Ep. 137 UFC 326 Recap-White House Reaction/Fight Night Vegas 114 Preview!

    MMA News/Matchups MVP Netflix Card chat State of the UFC UFC 326 Recap UFC Fight Night Vegas 114 Preview

  34. Ep. 136 UFC Mexico Recap/UFC 326 Full Breakdown!

    MMA News/Matchups RAF 06 Recap UFC Mexico Recap UFC 326 Preview!

  35. Ep. 135 UFC Houston Recap/UFC Mexico Preview!

    MMA News/Matchmaking RAF 06 Chat UFC Houston Recap UFC Mexico Preview

  36. Ep. 134 UFC Houston Preview!

    MMA News/Matchups Boxing News UFC BJJ 5 Chat UFC Houston Preview

  37. Ep. 133 UFC Fight Night Vegas 113 Recap!

    MMA News/Matchup PFL Dubai Recap UFC Fight Night Vegas 113 Recap

  38. Ep. 132 UFC 325 Recap/Fight Night Vegas 113 Preview!

    MMA News/Matchups PFL Dubai Preview UFC 325 Recap UFC Vegas 113 Preview

  39. Ep. 131 UFC 325 Preview/UFC 324 Recap!

    MMA News/Matchups UFC 324 Recap UFC 325 Preview

  40. Ep. 130 UFC 324 Preview/2026 UFC Outlook!

    MMA News/Matchups Recap of 2025 champ Predictions and 2026 Predictions Jake Paul vs. Anthony Joshua Recap RAF 4 & 5 Recap UFC 324 Preview!

  41. Ep. 127 UFC 323 Full Breakdown and Picks!

    MMA News/Matchups RAF 3 Recap UFC 323 Preview!

  42. Ep. 126 UFC Qatar Recap!

    MMA News/Matchups UFC Qatar Recap

  43. Ep. 125 UFC 322 Recap/Fight Night Qatar Preview!

    MMA News/Matchups UFC 322 Recap UFC Fight Night Qatar Preview

  44. Ep. 124 UFC Fight Night Vegas 111 Recap/UFC 322 Full Breakdown!

    MMA News/Matchups UFC Fight Night Vegas 111 Recap UFC 322 Preview

  45. Ep. 123 UFC Fight Night Vegas 110 Recap/Vegas 111 Preview!

    MMA News/Matchups DBX Chat UFC Fight Night Vegas 110 Recap UFC Fight Night Vegas 111 Preview

  46. Ep. 122 UFC 321 Recap/UFC Fight Night Vegas Preview!

    MMA News/Matchups UFC 321 Recap UFC Fight Night Vegas 110 Preview

  47. Ep. 121 UFC Vancouver Recap/UFC 321 Full Breakdown and Preview!

    MMA News/Matchups UFC Vancouver Recap UFC 321 Preview!

  48. Ep. 120 UFC Rio Recap/UFC Vancouver Preview!

    MMA News/Matchups DWCS Recap UFC Rio Recap UFC Fight Night Vancouver Preview!

  49. Ep. 119 UFC 320 Recap/UFC Rio Preview!

    MMA News/Matchups DWCS Recap PFL Championship Recap BKFC Recap UFC 320 Recap UFC Fight Night Rio Preview

  50. Ep. 118 UFC Perth Recap/UFC 320 Full Breakdown!

    MMA News/Matchups DWCS Recap PFL Championship Preview UFC Fight Night Perth Recap UFC 320 Preview

View all 200 episodes →

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ABOUT THIS SHOW

Weekly MMA Podcast focuses on the UFC but takes a deep dive into BKFC, PFL, Boxing, and more. We break down what fights to watch, give fight predictions, and tell fighter stories for the next generation. Anything and Everything MMA all week. If you’re a casual UFC fan and want a place to learn more or enjoy fight talk this is the place for you!

HOSTED BY

Shane Gillette

CATEGORIES

sports

Frequently Asked Questions

How many episodes does BOW’s & TKO’s have?

BOW’s & TKO’s currently has 200 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is BOW’s & TKO’s about?

Weekly MMA Podcast focuses on the UFC but takes a deep dive into BKFC, PFL, Boxing, and more. We break down what fights to watch, give fight predictions, and tell fighter stories for the next generation. Anything and Everything MMA all week. If you’re a casual UFC fan and want a place to learn more...

How often does BOW’s & TKO’s release new episodes?

BOW’s & TKO’s publishes regularly with 200 episodes available. Check the episode list for the typical release schedule.

Where can I listen to BOW’s & TKO’s?

You can listen to BOW’s & TKO’s on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts BOW’s & TKO’s?

BOW’s & TKO’s is created and hosted by Shane Gillette.
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