Box Box Box

PODCAST · sports

Box Box Box

Box Box Box breaks down the Formula 1 season with clear, focused analysis. Hosts Scott and Mohan cover each race weekend, unpacking strategies, standout performances, and the key stories shaping the grid.

  1. 42

    Miami Recap

    A full recap of the Miami 2026 Grand Prix, breaking down the key moments, strategy calls and turning points from race day. 

  2. 41

    Miami Sprint: Main Grid Decided

    We break down Miami’s packed weekend so far — FP1, Sprint Qualifying, the Sprint and main race Qualifying.

  3. 40

    Miami Preview & Rule Updates

    A look ahead to the Miami GP weekend, key storylines to watch, and what the latest regulation updates could mean for the grid. 

  4. 39

    F1 Decoded: Tyres Explained - Part 2

    F1 Decoded returns with Part 2 of Tyres Explained, this time exploring the history of F1 tyres and how they shaped the sport. From tyre wars to modern compounds, we unpack how rubber became one of F1’s biggest performance battlegrounds. 

  5. 38

    Racing Rewind: Brazil 2003 - Race of Attrition

    Relive the unforgettable chaos of Brazil 2003 — a rain-soaked race of crashes, safety cars and confusion that left teams, fans and even officials unsure who had actually won. From dramatic aquaplaning incidents to a delayed victory decision, we rewind one of Formula 1’s most bizarre and controversial Grands Prix. 

  6. 37

    News Catch-Up

    A quick rundown of the biggest stories from the past two weeks, with the headlines, changes and talking points that matter most. 

  7. 36

    Meet the Hosts: Part 1 - Mohan

    Mohan takes us back to where his love of Formula 1 began — from the late-80s legends and rivalries to the Australian GPs that made it all real. 

  8. 35

    F1 Decoded: Steering Wheels Explained

    We break down the F1 steering wheel as the driver’s command centre, explaining what its buttons, dials, and displays do and why they matter in race conditions. 

  9. 34

    Season Paused, But We Continue

    A quick update on how Racing Rewind and F1 Decoded will keep you covered until the 2026 season returns in Miami. 

  10. 33

    Suzuka Recap

    We recap all the key moments from Suzuka, from the decisive moves at the front to the stories that shaped the race behind. Who delivered, who stumbled, and what the result means going forward. 

  11. 32

    Suzuka Practice and Qualifying

     From Friday runs to Saturday’s grid-deciding laps, we break down the key trends, standout performances, and biggest surprises from Suzuka.  Who found real pace, who’s under pressure, and what it all means for race day. 

  12. 31

    Suzuka Preview & Engine Gap

    We preview the unique challenge of Suzuka — from sector demands and overtaking chances to teams likely to shine. Then we break down the growing engine performance gap and how power unit differences could shape the weekend and the season to come.  

  13. 30

    Shanghai Recap

    Shanghai delivered strategy drama, wheel-to-wheel fights and shifting fortunes across the field as teams grappled with tyre management and changing track conditions. We break down the key moments, standout performances and what the result means for the early championship narrative. 

  14. 29

    Shanghai Sprint, Main Grid Decided

    Shanghai’s Sprint format brought early drama, bold moves and crucial penalties before the focus turned to the decisive Grand Prix Qualifying session. We analyse who gained, who slipped back, and what it means for race day. 

  15. 28

    Melbourne Recap: Shanghai Preview

    We review all the key moments from the season opener at Albert Park—who impressed, who struggled, and the biggest talking points from Melbourne. Then we shift focus to Shanghai and what to watch for at the Chinese Grand Prix. 

  16. 27

    Qualifying Day at Albert Park

    FP3 sets the stage before a thrilling and dramatic qualifying session locks in the grid for the season opener at Albert Park. We break down the key moments, standout laps, and the fight for pole position heading into race day. 

  17. 26

    Melbourne Friday Practice Breakdown

    The 2026 F1 season opener is underway at Albert Park. Mohan runs through the key takeaways from FP1 and FP2, highlighting the early pace, surprises in the field, and what it might mean heading into qualifying. 

  18. 25

    F1 Decoded: Power Units Explained

    We decode the heart of a Formula 1 car — the power unit. From the V6 turbo engine to hybrid systems and energy recovery, we explain how modern F1 power delivers incredible performance and efficiency. 

  19. 24

    Round 1 2026: Melbourne - Albert Park Preview

    The Formula 1 season roars into life in Melbourne as Albert Park hosts the season opener. We break down the track, early team form, and the key storylines heading into the first race of the year. 

  20. 23

    Testing Times in Bahrain

    F1 2026 pre-season testing in Bahrain explained — lap times, fuel loads, strategy runs, and the biggest winners and surprises. A must-listen Formula 1 podcast for fans tracking the new regulations era. 

  21. 22

    Racing Rewind: Malaysia 2003: New Era Begins

    A breakthrough race at Sepang — where new stars rose and the old guard was shaken. We rewind the 2003 Malaysian Grand Prix, unpacking the win, the drama, and the moments that reshaped the season.

  22. 21

    F1 Decoded: Tyres Explained - Part 1

    A deep dive into Formula 1 tyres — from compounds and degradation to the split-second strategy calls that can win or lose a race. Perfect for understanding why rubber, not horsepower, so often decides the chequered flag.

  23. 20

    F1 2026 Launches (Final): Mercedes, Williams, Cadillac, Aston Martin, McLaren

    We wrap up our launch-season deep dive with the final pieces of the 2026 puzzle. In this closing chapter, we break down Mercedes, Williams, Cadillac, Aston Martin, and McLaren—from design philosophies and early technical signals to what these launches tell us about ambition, risk, and readiness for the new era, ahead of the first round of testing in Bahrain.

  24. 19

    Driver Contract Watch 2026 - Part 1

    We break down the contracts shaping the F1 grid — who’s secure, who’s exposed, and what expires next. 

  25. 18

    F1 2026 Launches: Aston Martin, Mercedes, Ferrari, Alpine

     We break down the 2026 launches from Aston Martin (Honda power), Mercedes-Benz renders, Ferrari and Alpine, unpacking the design philosophies and technical signals emerging from the new regulation era — plus what early Barcelona testing has already hinted about who’s heading in the right direction. 

  26. 17

    F1 2026 Launches: Red Bull, Haas, Audi

    We break down the 2026 car launches from Red Bull, Haas, and Audi, examining the design philosophies, technical signals, and what they reveal about the new regulation era. 

  27. 16

    Racing Rewind: Melbourne 2003 - A Chaotic Opener

    We break down how attrition, strategy, and early-2000s reliability shaped one of Formula 1’s most unpredictable season openers at Albert Park. 

  28. 15

    F1 Decoded: Skid Blocks Explained

    This episode demystifies the skid block/plank regulations—how it works, why it exists, and how teams balance performance against legality. 

  29. 14

    F1 Decoded: Inside the 2026 Regulation Reset

    Formula 1 enters a new era in 2026. We deep-dive into the new regulations, unpacking the rationale and thinking behind the changes—and what they mean for teams, drivers, and the future of the sport. 

  30. 13

    2026 - A New Era in F1

     A new era begins in Formula 1 in 2026, with changes to regulations, teams, drivers, and storylines that will define the season ahead—and reshape the future of the sport. 

  31. 12

    2025 Season in Review

     A full-season debrief on F1 2025 — the races that defined it, the moments that divided the paddock, and what it all means heading into the new era. 

  32. 11

    Zandvoort Qualifying Update 2025.08.31

    Mohan provides updates after the Qualification session at Zandvoort.

  33. 10

    The High Banks of Zandvoort 2025.08.30

    Mohan steps back in time with a historic look and unique challenge of Zandvoort. Legacy meets modern racing on the Dutch coast!

  34. 9

    Hungary Qualifying Update 2025.08.03

    Mohan provides updates after the Qualification session at Hungary.

  35. 8

    British Speed, Belgian Rain 2025.07.11

    We wrap up all the key takeaways from Silverstone and look ahead to Spa — F1’s longest and most unpredictable challenge. Weather, strategy, and speed collide in Belgium. 

  36. 7

    Silverstone Qualifying Update 2025.07.06

    Mohan provides updates after the Qualification session at Silverstone.

  37. 6

    Red Bull Ring Reflections & British Hopes 2025.07.01

    We review all the key moments from Austria and gear up for the iconic challenge of Silverstone. From the Red Bull Ring to the home of British racing — it’s all to play for. 

  38. 5

    From Montreal to the Mountains 2025.06.24

    We break down all the key moments from Montreal and look ahead to the high-speed action of Austria. Momentum shifts, midfield moves, and everything in between. 

  39. 4

    Monaco & Spain Reviewed, Canada Up Next 2025.06.06

    We recap all the key moments from Monaco and Spain — the strategy, the drama, and the shifts in momentum — before heading to Montreal for a high-speed showdown in Canada. 

  40. 3

    Imola Wrap, Monaco Awaits 2025.05.20

    We break down the action from Imola and look ahead to the challenge of Monaco — where precision is everything. 

  41. 2

    Miami Triumphs & Imola Challenges 2025.05.06

    We break down all the major takeaways from Miami and look ahead to Imola as the F1 season rolls on. Momentum shifts, team form, and what to watch for next. 

  42. 1

    Have To Start Somewhere 2025.04.29

    We break down the key moments from Jeddah and gear up for the action in Miami. F1’s heating up — don’t miss it. 

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ABOUT THIS SHOW

Box Box Box breaks down the Formula 1 season with clear, focused analysis. Hosts Scott and Mohan cover each race weekend, unpacking strategies, standout performances, and the key stories shaping the grid.

HOSTED BY

Smashblocks Radio

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