PODCAST · health
Box Talk
by Boxtalk
My name is Tiffany Garrigus. I am a little bit obsessed with fitness and health! I coach dynamic fitness and mindful development. My main back ground is Crossfit but I believe anything that moves your body and challenges you, bring longevity into our lives. I also feel in this field there is so much to learn between mind, body and passion and I also know that when we tap into who we really are we all have something to bring to the table. I bring inspiration and knowledge in this broad spectrum by bringing on guests who practises their crafts and passions! Thank you for joining me ❤️
Episodes
-
From Athlete to motherhood. Meet Audrey!
Welcoming myself back! Took the summer off to focus on myself and the family as when school is out, routines do not exist much in our household. But most important this introduction of Mrs Audrey Robert is a passionate young individual in the CrossFit world. What makes her so special is the...
-
Episode #30 Introducing the time of change. Our last and final episode ❤️
When is it time for change? This episode is a segway for my new adventure and how this displays a great deal of change. * * ⭐️ * * But how do we as a culture navigate through these endeavours from person to person? * ⭐️ * Sometimes change comes when we least expect it or we maybe we can sit in a...
-
Episode #29 How can you use your breath to your advantage? Use it for all over health at least.
Breathing we certainly take for granted.. Breath work should be considered as a workout really. Like the way you make time to meditate or workout or just you time. I feel this gets us ready for when we really need it. We have this defence mechanism implanted in us for the scary times like when...
-
What does one think of before competing? Introducing Austin Evans and Keith Valeros 💪🏼
Everyone is so different but yet we can be so much the same. To get ready for a high stress situation like a competition, big fight, or a race we have to do things to help manage our mind. To keep focussed at the prize at hand comes in various variations of tactics. The main ones have to be...
-
Episode #26 Another holistic approach and all questions asked with the beautiful Jordan Bruce.
There are few things that actually keeps us alive and in this segment we reveal all what we wonder about our health and what we put into our body to accommodate what we think our needs are. Learning about our bodies and what makes it tick is a forever journey. It can be overwhelming because there...
-
Meet these big mouth bad asses Tara & Jen who display a don’t give a shit attitude. It’s refreshing!
Why was this episode so important to me? A few things really... I really enjoy shenanigans. I love making light of things when things are supposed to be serious. I feel like there’s too many things in this world to be serious about and when it comes to physical health through training and good...
-
Former high level hockey player, CrossFit athlete, coach at Opus Athletics, home of Whistler, BC.
Meet Austin! Former high level hockey player, CrossFit athlete, coach at Opus Athletics, home of Whistler, BC. He does remote coaching and individual program design from the average person to the athlete. Did I mention he loves coaching?... As Austin puts it in one of his IG posts, “ it started…
more -
A mom, coach, powerlifter Gamba athlete & also holds the world record in Bench of 341lbs. @quadzilla
How we grew up believing what body beautiful was, well everything we learned was not true! What the magazines said, the look everyone was going for seem to be really hard to obtain. And, if you couldn’t obtain it that left most of us feeling not worthy. It’s only been in recent times that having…
more -
Welcoming Alexander Cameron a mental health therapist that specializes in men’s mental health...
The reason why this particular segment is so important is because our physical health has everything to do with our mental health. Meet Alex! Alex got his Masters of social work at a university of Calgary which landed him a job working with male victims of domestic abuse. He did a lot of work in...
-
#21 What would seem to be a negative time of your life may just be the most important. Meet Andy!
There is nothing more fun than having an authentic conversation with a good friend. So many times have I wished I just press record in certain conversations. This time, Andrew and I planned to have such an authentic conversation we talked about Andrews experiences in life changes. As time goes on...
-
#20 Marlon Azurdia- Holistic Lifestyle coach and Elite athlete in Crossfit. 2 part episode!
What is holistic health? This is what google says... A Holistic Health Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, they will look at their clients'...
-
#19 Crossfit Canwest Caneast Games Fight of the Fittest and entrepreneur. Welcome Morgan Chaulk!🙌🏼
Morgan Chaulk Her back ground was event planning so this gig was really right up her alley! I feel like there’s a lot of life experience and the understanding of the philosophy of life to go feet in organizing and planning all these amazing CrossFit events. Morgan and her husband Brian have done...
-
#18 It’s rant time!How do you handle hearing gossip about you? Listen in on our experiences on this!
How do we handle hearing someone say their ill thoughts about us? This is coming from someone who used to lose sleep over this. I cared so much that I lost focus on what the truth really was. Is it truth when someone make shit up about us? Obviously not! But we do get more upset about the ‘why’...
-
Welcome Jessica Bennett (Baxter). Essential oil specialist and founder of Bad Moms of BC (fb group).
So Jess is like a sister to Tiff. They have known each other since Jess was about 9 or 10 years old. Now Jess has an 18month old. Boy does time fly! We were so compelled to have Jess on the show because she’s not only well spoken and specializes in western medicine like essential oil‘s, but she’s...
-
#16 Speaking with local legend MMA fighter and leader: Mamba! Who is he and what he stands for...
We are really excited to introduce This guest. He takes a huge stance for the fight against bullies and standing for what’s right. Not only that he has a heart of gold because he understands the philosophy of human compassion. He’s lived a life of many experiences that is brought him to this. But...
-
#15 Today Tiff and Jill talk kids and being a parent. Something they both have in common...
Being a parent has to be one of the hardest jobs ever! But yet the most rewarding. Today we talk about parenting from our experiences. Now we try to be diplomatic in the way we take in information that helps us be our best selves in this role. This conversation is important because there is a lot...
-
We are here at Gritt’s grand opening! Met many high vibe people who has one thing in common. Fitness
We are so excited to introduce some inspiring people who make a mark on health and fitness. Also these are things that make communities strong. Gathering outside of gym time and supporting a celebration of gratitude. We really felt that here! Meet our new friends in some small segments and learn...
-
#13 Meeting boss babe Aimee Wiebe! She takes us through her journey of fitness and leadership 🙌🏼
How did you start your fitness journey? Such a good question to all sorts of answers. Everyone will have their own reasons. When you step toward better health naturally things come up and at the end you’ll here lots of success stories start with “I never though I would be here”. It’s hard not to...
-
Join Tiff and Jill in our discussions on how to get back on track and what makes you feel beautiful!
In today’s episode we are more excited than anything because we were able to get out for the first time since this nasty flu took us over! We both were undertaken by the darkside! Cough cough lol (so we are sorry about that part!) How do you get back into your routine after falling off that...
-
#11 Time for a RANT about New Years fitness goals with Tiff and Jill. What keeps you motivated?
It’s always nice to start a new year with new goals. It may not be for everybody to start in January but for others it works. Maybe you’re somebody who sets goals throughout the year. Are you putting too much on your plate or are you setting yourself up with a realistic goals? It’s important to…
more -
Daniel Bergson founder and owner of Hero Culture apparel. Re branded with a new look! What a babe!
In this episode we gain perspective in what’s happening in this world. A lot of these perspectives inspired Daniel to rebrand his business. Not just rebrand but showcasing a whole new philosophy of this culture. These are the things that get people thinking about how they could make a difference,...
-
#9 Serena lives with her glass half full and not empty. We help define purpose, fear and grit...
This is a special episode and I say that because this was not a planned interview. I was away visiting family in California and where I was staying I did not expect to find a CrossFit gym. But who was I kidding, they’re everywhere LOL. When I googled CrossFit gym in the area I was at this one…
more -
#8 Introducing Ibbyali from New Edge Alliance talking earn your respect and do you have it?
I’m going to keep the write up simple on this one because the topics are simple but yet spread so abroad. “If you want to succeed in this life you need to fight for it with everything in your heart.” We are talking what it takes to be a person to make a difference in this world, stop using…
more -
Lindsay is one of TIff’s sisters. Let’s call her Bad Ass cause she tells it the way it is. Choices..
This episode speaks a lot of taking ownership of our actions. Lindsay had this epiphany to understand the concept of choosing. Choosing to have your cup half empty or half full. Choosing to own the fact that you missed the deadline with also knowing you chose the other thing that you went for...
-
#6 Visiting Gamba in San Diego, California Who is Gamba? What is Gamba?
Gamba show notes: What is Gamba? Who is Gamba? Shaun Clark is co owner of Gamba Athletics. Gamaba is a community’s of like minded individuals. Gamba also mean warrior. To sum this up it stands for anyone who doesn’t let life get in the way of their passion of training. Just showing up! In simpler...
-
Talking real with Deanna Meredith. A crossfit regionals athlete and co-owner gym at Crossfit Vernon.
Meet Deanna Meredith and her two fur babies! She make decisions and connections based on good energy. An influential female athlete in our area. She is a regionals athlete in Crossfit, co-owner with her stud of a husband of Vernon Crossfit and creating a culture that provides a safe and welcoming...
-
#4 Is bodybuilding for you? Talking competitive nature and what’s healthy.
Introduction Alec Abbott! Bodybuilder, CrossFitter and co-owner of Vancouver Muscle Meals food prep. Alec was passionate and interested how far he could go in the bodybuilding world. He had his highs and lows and then highs again in the sport. Once he was introduced to crossfit he never looked…
more -
#3 Happy New Year 2019! Out with the old and in with the new. Meeting Jills mom Josee ❤️
Learning about how Josee motivates herself to just move. We are also talking mostly about SAD (aka seasonal depression) We not get a lot of sun these days so learn how Josee motivates herself to a healthier life style. That even includes paying attention to the mental state! Learn some helpful…
more -
#2 DUDES , BROADS AND BEERS - Featuring Justin Fauth
Supplements and show notes to come.
-
#1 Getting to know Tiff and Jill
Tonight on the podcast we open up a little bit about Tiff and Jill. What drives us daily and about and what we wanted to do with this podcast and share our vision. Seems as though a little feedback was people want to get to know who we are and the voices behind it, as well to sharing the personal...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
My name is Tiffany Garrigus. I am a little bit obsessed with fitness and health! I coach dynamic fitness and mindful development. My main back ground is Crossfit but I believe anything that moves your body and challenges you, bring longevity into our lives. I also feel in this field there is so much to learn between mind, body and passion and I also know that when we tap into who we really are we all have something to bring to the table. I bring inspiration and knowledge in this broad spectrum by bringing on guests who practises their crafts and passions! Thank you for joining me ❤️
HOSTED BY
Boxtalk
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Box Talk have?
Box Talk currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Box Talk about?
My name is Tiffany Garrigus. I am a little bit obsessed with fitness and health! I coach dynamic fitness and mindful development. My main back ground is Crossfit but I believe anything that moves your body and challenges you, bring longevity into our lives. I also feel in this field there is so...
How often does Box Talk release new episodes?
Box Talk has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Box Talk?
You can listen to Box Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Box Talk?
Box Talk is created and hosted by Boxtalk.
URL copied to clipboard!