PODCAST · health
Brain and Gain
by Andy Hodby
Welcome to Brain and Gain. The Squatsby Strength PodcastThe game where we use our brains to get better gainsand hopefully get some brain-gains along the wayI am Andy 'Squatsby' Hodby from Squatsby Strength.I am a powerlifter and evidence-based strength and nutrition coach and I will be in conversation with different coaches, athletes, and experts in the fields of strength, muscle, training, and nutrition.
Episodes
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The Future of Brain and Gain - an Update on the Podcast
An update on the changes coming and the future of Brain and Gain. In summary, it's going to be more of just me, chatting about important topics in training and nutrition for a few episodes of 10-20 minutes. Then, hopefully, some more conversations down the line! Thanks for tuning in and stick...
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Being a Dumpster-Fire and making better decisions - with Mira Tuzlak
Talking with Mira today about her ED recovery, making better decisions, and being a dumpster-fire human (which is not a bad thing!). Andy Hodby of Squatsby Strength: https://www.instagram.com/andy.squatsby/ https://www.squatsby.com/ Mirz Tuzlak: https://www.instagram.com/miratuzlak/
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Values, reading, learning, and nutrition coaching - with Charlie Beestone
An incredible, wide-ranging chat with Charlie about values-based goal setting, coaching and living a values-based life! And much much more including loads of practical, actionable nutrition coaching (including self-coaching!) techniques. Andy Hodby of Squatsby Strength:...
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Sustainable weight loss, diet culture, and fad diets - with Rachel Henley
Pilot: - Rachel's sustainable weight cut - Diet culture - Fad diets And why you probably should not get a car on finance! Andy Hodby of Squatsby Strength: https://www.instagram.com/andy.squatsby/ https://www.squatsby.com/ Rachel Henley of Kraft Coaching:...
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ABOUT THIS SHOW
Welcome to Brain and Gain. The Squatsby Strength PodcastThe game where we use our brains to get better gainsand hopefully get some brain-gains along the wayI am Andy 'Squatsby' Hodby from Squatsby Strength.I am a powerlifter and evidence-based strength and nutrition coach and I will be in conversation with different coaches, athletes, and experts in the fields of strength, muscle, training, and nutrition.
HOSTED BY
Andy Hodby
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Frequently Asked Questions
How many episodes does Brain and Gain have?
Brain and Gain currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Brain and Gain about?
Welcome to Brain and Gain. The Squatsby Strength PodcastThe game where we use our brains to get better gainsand hopefully get some brain-gains along the wayI am Andy 'Squatsby' Hodby from Squatsby Strength.I am a powerlifter and evidence-based strength and nutrition coach and I will be in...
How often does Brain and Gain release new episodes?
Brain and Gain has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Brain and Gain?
You can listen to Brain and Gain on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Brain and Gain?
Brain and Gain is created and hosted by Andy Hodby.
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