PODCAST · health
Brain Fog Solution
by Emma Louise Bennett
🎙️ Welcome to Brain Fog Solution — the podcast for midlife women ready to clear the fog, boost energy, and feel like themselves again. I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help professional, ambitious women who are struggling with perimenopause symptoms, brain fog, exhaustion, and loss of joy to reclaim clarity, balance hormones, improve gut health, and thrive in midlife. After 21 years in a demanding leadership role in education, I hit burnout. That turning point — combined with my own midlife reinvention between the UK and Italy — showed me how deeply hormones, gut health, blood sugar, and neuroscience impact everything from sleep and motivation to mood, focus, and confidence. 💫 On Brain Fog Solution, you’ll learn: ✅ How to balance hormones naturally in perimenopause and menopause ✅ Gut health strategies to improve mood, en
Episodes
-
Goodbye Brain Fog Solution
Send us Fan Mail This is the final episode of Brain Fog Solution and I want to say a heartfelt thank you for being here. Over this series, we’ve explored the fog, the fatigue, the hormone chaos, and the emotional ups and downs that so many women quietly battle through. If you’ve been nodding…
more -
The Invisible Cost of Being the Strong One: Why Midlife Women Break Down After Holding It All Together for Years
Send us Fan Mail So many midlife women spend their whole lives being “the strong one” — the reliable friend, the supportive partner, the capable colleague, the woman who holds everything together while quietly falling apart herself. But what does that constant strength actually cost you? In this...
-
Why You Don’t Feel Like Yourself in Perimenopause — And How to Get “You” Back Again
Send us Fan Mail Are you in your 40s or 50s thinking, “I don’t feel like myself anymore”? You’re not imagining it — and you’re definitely not alone. In this deeply comforting and empowering episode, Emma Bennett (Menopause Coach, Holistic Nutritionist, and founder of The Empowerful Club) breaks...
-
The Midlife Loneliness Epidemic: The Hidden Reason Your Brain Fog Feels Worse
Send us Fan Mail Feeling disconnected, overwhelmed, or quietly lonely — even when you’re surrounded by people? In this powerful episode, Emma explores the hidden epidemic of midlife loneliness and reveals how it silently fuels brain fog, exhaustion, and emotional overload during perimenopause and...
-
Your Brain Isn’t Broken — It’s Inflamed: The Truth About Midlife Brain Fog
Send us Fan Mail Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠 In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in...
-
The Gut Health Revolution: How Midlife Women Can Beat Brain Fog, Fatigue & Hormonal Imbalance
Send us Fan Mail If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and...
-
Why Fasting Might Be Fueling Your Brain Fog: The Truth About Blood Sugar in Perimenopause
Send us Fan Mail Are you waking up foggy, irritable, or running on caffeine until lunchtime — only to crash by mid-afternoon? You might think it’s stress or menopause, but the real culprit could be your blood sugar balance. In this episode, Emma Louise Bennett — Certified Menopause Coach and ICF...
-
Calm the Chaos: How to Reduce Stress and Clear Brain Fog
Send us Fan Mail Are you feeling constantly on edge, mentally foggy, or overwhelmed by even the smallest things lately? You’re not alone — and you’re not broken. In this episode, certified Menopause and Life Coach Emma Bennett unpacks the powerful link between stress, hormones, and brain fog —…
more -
How I Beat Brain Fog Naturally — 5 Steps to Clearer Thinking in Midlife
Send us Fan Mail Are you tired of feeling foggy, forgetful, and frustrated? In this honest and uplifting episode, Emma Louise Bennett — Certified Menopause Coach and ICF Life Coach — shares the real-life steps she took to clear brain fog naturally and finally start feeling like herself again. If...
-
What Brain Fog Really Is
Send us Fan Mail If you’re struggling with brain fog in perimenopause or menopause, this episode will help you finally understand what’s going on — and what you can do about it. I’m Emma Louise Bennett, certified Menopause and Transformation Coach, and in this episode of The Brain Fog Solution...
-
My Story & Why I Created The Brain Fog Solution
Send us Fan Mail In the very first episode of The Brain Fog Solution Podcast, I open up and share my personal journey through perimenopause, burnout, and brain fog — the challenges that left me exhausted, overwhelmed, and questioning who I was. This episode is raw, honest, and deeply personal. I...
-
Brain Fog Solution Trailer
Send us Fan Mail Brain Fog Solution is the podcast for women navigating perimenopause, menopause, and midlife who want to reclaim their clarity, confidence, and energy. Hosted by certified menopause coach and life coach Emma Louise Bennett, each episode unpacks the science behind brain fog,...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
🎙️ Welcome to Brain Fog Solution — the podcast for midlife women ready to clear the fog, boost energy, and feel like themselves again.
I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help professional, ambitious women who are struggling with perimenopause symptoms, brain fog, exhaustion, and loss of joy to reclaim clarity, balance hormones, improve gut health, and thrive in midlife.
After 21 years in a demanding leadership role in education, I hit burnout. That turning point — combined with my own midlife reinvention between the UK and Italy — showed me how deeply hormones, gut health, blood sugar, and neuroscience impact everything from sleep and motivation to mood, focus, and confidence.
💫 On Brain Fog Solution, you’ll learn: ✅ How to balance hormones naturally in perimenopause and menopause ✅ Gut health strategies to improve mood, en
HOSTED BY
Emma Louise Bennett
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Brain Fog Solution have?
Brain Fog Solution currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Brain Fog Solution about?
🎙️ Welcome to Brain Fog Solution — the podcast for midlife women ready to clear the fog, boost energy, and feel like themselves again. I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help professional, ambitious women who are struggling with...
How often does Brain Fog Solution release new episodes?
Brain Fog Solution has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Brain Fog Solution?
You can listen to Brain Fog Solution on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Brain Fog Solution?
Brain Fog Solution is created and hosted by Emma Louise Bennett.
URL copied to clipboard!