Brains 'R' Us

What if chemistry isn't magic — it's physics? In this episode of Brains 'R' Us, host MaryEllen Tribby sits down with relationship coach and speaker Mat Boggs, author of the new book Cracking the Man Code, to decode polarity: the masculine-feminine energy exchange that creates real, lasting attraction.After coaching thousands of smart, successful women, Mat has seen the same pattern over and over — the high-achiever energy that builds careers can unknowingly switch attraction OFF in love. The good news? Once you understand how masculine and feminine energy actually work — right down to the dopamine and oxytocin driving them — everything changes.Discover:The physics of polarity: why attraction works like a battery, and how to amplify the chargeThe subtle language flip that ignites a man's "mission mode" ("Would you be willing...?")A man's deepest desire — and the common communication habit that unknowingly sabotages itWhy a man's greatest fear is inadequacy, and how knowing it gives you X-ray vision in every conversationThe three magic words that defuse an argument before it startsThe simple nightly appreciation practice that restored respect — and reignited connection — for a couple who had barely spoken in monthsAlong the way, Mat shares real client stories, including the former military commander who discovered that doing less created more connection, and the brilliant professor whose "helpfulness" was being heard as something else entirely — plus the first-date standard his own wife held that made him fall even harder.Whether you're navigating today's dating apps or decades into marriage, these tools work at every stage of love — because they're built on how our brains are actually wired.Grab your copy of Cracking the Man Code — plus free relationship bonuses — at crackingthemancode.comWatch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

Ever closed a social media app in frustration… only to unconsciously open it right back up two seconds later? That's not a glitch — it's a "string." And chances are, dozens of them are quietly running your life right now.In this episode of Brains 'R' Us, Mind Power Managing Editor Ryan Standifird explores the hidden neural pathways — what’s referred to as your "Inner Map of Reality" — that turn your daily reactions into autopilot. From your morning coffee ritual to the dreaded "road rage string," these unconscious patterns make countless decisions for you every single day… for better or for worse.The good news? Once you can see the strings, you can cut them.🧠 In this episode, you'll discover:Why your brain builds "strings" — and how stress quietly forges the worst onesThe "Social Media Loop" and the "Road Rage String," and why you fall into them without even noticingA simple 3-step process to witness your triggers, choose a better response, and rewire your defaultsHow daily meditation sharpens your self-awareness so you can finally spot the strings pulling you this way and thatThe everyday habits — from doing the dishes to calling your parents — that transform once you wake up to your own patternsAs late Centerpointe Founder Bill Harris liked to say: "Once you have a choice, you'll always choose what serves you — and drop what doesn't."🎧 Listen now and find out just how much control you really have over your life — once you discover who's really pulling the strings.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

Do you ever catch yourself doubting your abilities or second-guessing your decisions? We've all been there. But what if the single biggest factor standing between you and the life you want isn't talent, luck, or timing — it's whether you're truly in your own corner?In this episode, MaryEllen Tribby makes the case that self-belief is a kind of superpower — one that helps you push through obstacles, hit your goals, and wake up genuinely excited for each new day. The best part? It comes down to one mindset shift you can start making right now: becoming your own biggest fan. 🎉🎧 In this episode, you'll discover:✨ Why being your own cheerleader fuels confidence, resilience, and lasting motivation 🧠 The surprising link between self-belief and better mental health 🔬 What psychologist Dr. Albert Bandura's research reveals about self-efficacy and why people who believe in themselves set bigger goals — and actually reach them 📓 10 practical, do-it-today tips for building the "biggest fan" mindset, from positive self-talk to keeping a success journal 🌟 How icons like Oprah, Tony Robbins, Maya Angelou and Serena Williams turned unshakable self-belief into extraordinary resultsThis isn't about arrogance or hype. It's about having your own back — so doors open, challenges turn into opportunities, and the path forward gets a whole lot clearer.👉 Ready to make self-improvement effortless? It all starts with your brain. Daily meditation with Holosync rewires your mind for confidence, focus, and calm faster than almost anything else — making every other habit on this list easier to stick to. Learn more at centerpointe.com.Remember: YOU are your greatest asset, and the world is waiting to see you shine. 🌞Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

It's 2 a.m. on a dark Kentucky highway. You're lost, low on gas, and absolutely certain you don't need anyone's help. Sound familiar?In this episode of Brains 'R' Us, Marc Gilson takes us back to a moonlit drive to Nashville that turned into an hour-long loop — landing him right back where he started, all because his pride wouldn't let him ask for directions. What begins as a funny, all-too-relatable travel mishap becomes a powerful look at one of the hardest things many of us ever do: ask for help.Marc explores why our culture treats self-reliance as the ultimate virtue, how "rugged individualism" can quietly curdle into loneliness, burnout, and even depression, and what shifts when we finally let other people in. Through the story of "Helen" — an exhausted single mom running on fumes — you'll see how one small change, simply asking, can bring someone back to life.If you've ever confused stubbornness for strength, this one's for you.In this episode:🚗 Why asking for directions (and help) feels so threatening to the ego🎭 The hidden cost of trying to "do it all on your own"🔋 How relentless giving without receiving leads straight to burnout💡 The simple strategy that helped one overwhelmed mom feel alive again🤝 Why "life is a team sport" — and separateness is an illusionListen now, and ask yourself: where in your life are you driving in circles when the map is right there?Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

What if a single skill could unlock the answer to nearly every problem you face? In this foundational episode, you’ll hear Centerpointe founder Bill Harris's classic wisdom on the one ingredient behind all lasting change: awareness.Awareness creates choice—about how you feel, how you behave, who and what you attract, and the meaning you give to everything that happens. And once you have a real choice, you'll always pick what serves you. This episode breaks down the science of how that actually works inside your brain.🧠 In this episode:The "little-known secret" that quietly changes everything for the betterA clear, jargon-free tour of your four core brainwave patterns—Beta, Alpha, Theta, and Delta—and what each one does to your mood, focus, creativity, and sleepWhy Theta is the gateway to creativity, deep stress relief, and rewriting old beliefsThe surprising power of waking Delta—from magnetic leadership to human growth hormoneNeuroplasticity explained: why Dr. Norman Doidge compares your brain to a fresh ski slope (and what those "ruts" mean for your daily life)How meditation—and modern tools like Centerpointe's Holosync® technology—rebuild the neural pathways that give you your choices backWhether you're brand new to meditation or a longtime practitioner, this is the essential starting point for understanding how your brain shapes the entire quality of your life—and how to take the wheel.🎧 Press play and discover the power to choose what serves you best.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

When martial artist Tristan Truscott collapsed on his dojo floor and couldn't get back up, he had no idea it would be the beginning of a five-year journey that would transform his life - and eventually help thousands heal from chronic pain.In this powerful episode of Brains 'R' Us, host MaryEllen Tribby sits down with Tristan and Sabrina Truscott, co-founders of the Satori Method, to explore their remarkable story of healing, unconditional love, and the ancient practice of Qigong. After two decades of martial arts took its toll on Tristan's body, leaving him bedridden and crawling on bathroom floors, a desperate prayer and an open mind led him to discover the healing power of energy work.Sabrina shares her side of the journey as the caregiver anchor, revealing how five years of supporting Tristan through his darkest moments taught her patience, reframing, and ultimately self-love. Together, they discuss the difference between unconditional love and unconditional like, how perfectionism masks unworthiness, and the moment Tristan made a deal with the divine that changed everything.You'll discover:How to access energy when you feel completely depletedThe power of reframing pain and challengesWhy unconditional love is a vibrational frequency, not just an emotionHow being an "open-minded skeptic" can unlock healingPractical steps to begin connecting with the energy inside youWhether you're dealing with chronic pain, burnout, or simply seeking a deeper connection to your inner power, this conversation offers hope, practical tools, and the reminder that even in our darkest moments, help is available when we ask.Get Your Free Qigong for Beginners Program: satorimethod.com/qfbCheck out the Chakra Energy Activator: MyHolosync.com/Brains16 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

Have you ever had a conversation where the other person heard every word you said... but completely missed what you actually meant? It's frustrating - and it's more common than you might think.In this episode of Brains 'R' Us, Ryan Standifird explores the powerful difference between hearing and truly listening — and why compassionate listening might be the single most important skill for healing relationships, dissolving misunderstandings, and unlocking real personal growth.You'll discover:🧠 Why your brain's natural filters block you from fully understanding others (and how those filters get activated when beliefs are challenged)💬 The critical shift from "listening to respond" to "listening to understand"❤️ How compassionate listening can mend strained relationships and bruised feelings - even when no problem gets "solved"🌱 Why letting new information past your filters is essential for overcoming limiting beliefs like "I can't do it" or "people are selfish"✨ Three practical tips to listen more compassionately: embracing humility, cultivating equanimity, and practicing mindfulnessAs Nelson Mandela once said, "It is through listening that you heal and empower; it is through understanding that you grow."Whether you're trying to repair a difficult relationship, break through a personal plateau, or simply become a more present and connected human being, this episode offers timeless wisdom and practical tools you can put into practice today.Tune in and discover where the magic of true growth really begins. 🎧Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

"Only by killing your ego can you achieve enlightenment." That's what the guru said. But is destroying your ego really the path to peace, happiness, and spiritual awakening — or is there a better way?In this thought-provoking episode, Centerpointe's Marc Gilson challenges the popular spiritual notion that the ego is the enemy. Drawing from his own experience at a meditation retreat, the wisdom of 9th-century Zen master Linji Yixuan, and a heartwarming story about a misbehaving terrier named Marty, Marc offers a refreshing new perspective: what if your ego isn't a villain to be vanquished, but a "bad dog" that simply needs training and love?In this episode you'll discover:🐾 Why traditional spiritual teachings about "ego death" may be missing the bigger picture 🧠 The fascinating "war in your brain" between your limbic system and prefrontal cortex (and what Bill Harris taught us about it) 🧘 How daily meditation literally rewires your brain — calming reactive impulses and strengthening your decision-making center 💡 The difference between an unhealthy, untrained ego and a healthy, actualized one ✨ How to transform your ego from a saboteur into your most valuable allyIf you've ever struggled with self-sabotage, impulsive reactions, or the feeling that your own mind is working against you, this episode will change how you see yourself — and offer a gentler, more practical path to becoming the strongest, healthiest, happiest version of you.Because your ego isn't a bad dog. It just needs a little patience, care, and the right kind of attention.🎧 Tune in now and learn why training your ego may be the most powerful spiritual practice of all.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

What if the anger, stress, and resentment you feel aren't actually caused by the things happening to you… but by your resistance to them?In this powerful episode, late Centerpointe Founder Bill Harris unpacks the first of his 9 Principles of Conscious Living: Let Whatever Happens Be Okay. It's a deceptively simple idea that has the power to transform how you experience every situation in your life - from minor frustrations to life's biggest challenges.Bill reveals the three unbreakable rules that govern the mind's world, and why when we fight against them we suffer. But if you can learn to filter your experience through acceptance, joy, and gratitude, you’ll discover a level of inner peace you didn't know was possible.If you've ever wished you could respond to life with more grace and equanimity, this episode is your invitation to a completely new way of being.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

What does it take to raise children who will thrive in adulthood? In this heartfelt episode, Centerpointe CEO MaryEllen Tribby shares a powerful story that began with her daughter Mikaela's final college softball game - a nail-biting NCAA playoff that ended in heartbreak - and transformed into a profound lesson about what truly matters in parenting.Through the lens of this emotional moment, MaryEllen reveals the seven essential characteristics every parent should instill in their children and how these values shape young people into compassionate, capable leaders.This episode is a must-listen for parents, educators, and anyone invested in raising the next generation. You'll discover why "because I said so" crushes curiosity, how disappointments build resilience, and why teaching children that they are just as worthy as anyone else creates confident, authentic leaders.Whether you're navigating the challenges of parenthood or simply want to make a positive impact on the young people in your life, this conversation will inspire you to focus on what truly prepares kids not just for success, but for a meaningful, fulfilling journey.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

Ever wonder why some days your emotions feel like they're all over the place? One moment you're calm, the next you're anxious or frustrated – and it seems like you have no control over the rollercoaster.In this episode of Brains 'R' Us, Mind Power Managing Editor Ryan Standifird dives into groundbreaking neuroscience research that's finally revealing exactly how emotions are formed in your brain – and more importantly, how you can take back control.Discover the fascinating partnership between your amygdala (the emotion creator) and your prefrontal cortex (the emotion regulator), and why these two parts of your brain need to work in perfect harmony. Ryan explores what happens when stress throws a wrench in the works, causing anxiety, depression, and emotional overwhelm.Using an ingenious electric guitar metaphor, Ryan breaks down complex brain science into something you can actually understand and use in your daily life. Learn why your hypothalamus might be sabotaging your emotional balance, and discover the one daily habit proven to restore harmony between these crucial brain regions.If you've ever felt hijacked by your emotions or struggled with anxiety and depression, this episode offers real, science-backed insights into what's happening inside your head – and practical tools to help you become the master of your emotional life.Featured Topics:How the amygdala and prefrontal cortex create and regulate emotionsThe role of stress and cortisol in emotional dysregulationWhy meditation is your brain's secret weapon for emotional balancePractical neuroscience you can use todayPerfect for anyone interested in neuroscience, mental health, emotional wellness, and practical brain optimization.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

What happens when a 21-year-old with $200 in his bank account decides to email the owner of a multi-million-dollar personal development company and ask to buy it? 🚀In this electrifying conversation, MaryEllen Tribby sits down with Themiya Rashmin — the new CEO of Inspire3 (one of Centerpointe's longtime partners in transforming minds) — for a story that proves how fast life can pivot when you stop swimming upstream and start trusting the current.Themiya moved from Sri Lanka to New York at 18 with just $1,500 in his pocket and no safety net. He pivoted through seven failed businesses, hit rock bottom in Sedona just two weeks before everything changed, and then — through a chain of 50 emails that began at 11pm on a sleepless night — found himself running one of the most respected names in the consciousness space.But this isn't a hustle story. It's a story about surrender, intuition, and the difference between knowledge and wisdom.In this episode, you'll discover:🧠 The mindset shift Themiya calls "delusional optimism" — and why it's the single most underrated tool in personal development 🌊 Why trying to climb upstream against life is the #1 mistake high-achievers make (and what to do instead) 🐦 The bird-and-the-branch analogy that will change how you think about self-trust forever 💡 The six inner pillars Themiya uses daily: self-love, self-worth, self-value, self-accountability, self-compassion, and reclaiming your power 🎯 Why your subconscious — not your conscious mind — is running 90%+ of your life, and the easiest way to rewire it ⚡ How to train intuition like a muscle (and the surprising daily practice he uses to make business decisions) 🏃 The simple cold-plunge-and-movement protocol that pulled him out of his darkest moment 🌍 The Inspire 3 vision: a global movement built on mind, body, and spirit — and why every dollar funds the raising of human consciousness 💼 The full behind-the-scenes story of "the 50 emails that changed my life" — including the moment the deal almost slipped awayThemiya also shares his powerful philosophy: "A fool learns from his own mistakes. A wise man learns from the mistakes of others." It's the principle that took him from studying Einstein and Tesla at age seven to leading a personal development empire before age 22.Whether you're stuck in your head, chasing the wrong path, or sitting on an idea you've been too afraid to act on — this conversation will light a fire under you. As MaryEllen reminds us: "An idea without action is useless."🎁 FREE GIFTS FROM THEMIYA: Head to Themiya's Instagram @themiya.rr and tap the link in his bio. You'll find a curated link tree with FREE Inspire3 audios and hypnotherapy recordings designed to help you reprogram your subconscious around the six inner pillars — so you can stop consuming information and start applying it.About our guest: Themiya Rashmin is the CEO of Inspire3, a global personal development company on a mission to impact lives through mind, body, and spirit. He's an entrepreneur, speaker, and student of consciousness who believes one person is an idea, two people is a conversation, and three people is a movement.Connect with Themiya: Instagram @themiya.rr | Inspire3.comWatch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

Step inside a fascinating imaginary museum where the greatest minds in history are preserved - and discover something remarkable: your brain is no different from theirs.In this thought-provoking episode, Marc Gilson, Centerpointe's Director of Client Services and Product Development, takes you on a journey through an imaginary collection of history's most brilliant brains. From Mozart's musical genius to Leonardo da Vinci's visionary inventions, from Shakespeare's literary mastery to Marie Curie's groundbreaking science - what do these legendary minds all have in common?The surprising answer: they're fundamentally identical to your own brain.This episode challenges the assumption that historical figures were somehow "better equipped" than the rest of us. Instead, it reveals a liberating truth: they simply chose to tap into the extraordinary potential we all possess.What you'll discover:Why your brain is just as powerful as any genius in historyThe fascinating similarities between all human brains, regardless of achievementHow to unlock your own brain's potential for creativity, leadership, and impactWhat you can create when you truly understand the tool you've been givenPerfect for anyone seeking inspiration, motivation, or a fresh perspective on their own capabilities. This episode will change how you think about success, potential, and the incredible power already within you.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

What if your deepest trauma could become your greatest catalyst for transformation? In this powerful episode of Brains 'R' Us, host MaryEllen Tribby sits down with internationally acclaimed energy medicine healer Jennifer McLean to explore how unresolved trauma can be healed and transformed into personal empowerment.Jennifer, creator of the Spontaneous Transformation Technique (STT) and host of the renowned Healing with the Masters summit (reaching over 1 million souls across 17 seasons), shares her profound journey from a traumatic childhood to becoming a transformational change agent helping millions worldwide.Discover:How trauma from ages 0-7 creates unconscious patterns that run your life todayThe groundbreaking STT method that resolves trauma in the body without re-traumatizingWhy traditional therapy can sometimes keep you stuck in your storyThe neuroscience behind instant transformation and healingHow energy medicine is being validated by quantum physics and brain scan technologyPractical tools you can use immediately to begin your healing journeyJennifer reveals how her technique moves traumatic memories from the limbic system to the prefrontal cortex, allowing you to remember without being triggered. With nearly 1,000 STT practitioners worldwide, this system is quickly becoming the go-to method for creating real change in extreme times.Whether you're a highly sensitive person, empath, or simply seeking to break free from limiting patterns, this episode offers hope and practical solutions for transforming your relationship with trauma.Access a free STT session at spontaneoustransformationsession.comLearn about Total Trauma Relief Holosync Suite: MyHolosync.com/Brains27Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

What if accepting life's impermanence could set you free instead of weighing you down? In this powerful episode, Centerpointe Founder Bill Harris tackles one of humanity's deepest struggles: our resistance to the temporary nature of everything - including ourselves.When a listener writes in worried that awareness of impermanence is preventing him from enjoying happiness, Bill responds with profound wisdom about what it really means to make peace with life and death. This episode explores why we create elaborate stories about afterlives, chase immortality through wealth and power, and construct the illusion of a permanent "self" that we desperately want to protect.In this episode, you'll discover:Why resisting impermanence is at the root of so much human sufferingHow the "separate self" is just an idea created by your brain - and what that really meansThe connection between spiritual maturity and accepting your own mortalityWhy being present in the "now moment" dissolves the fear of impermanenceWhat great spiritual masters throughout history have understood about life and deathHow making peace with impermanence creates freedom, compassion, and masteryBill draws on over forty years of meditation practice and work with spiritual teachers to offer a perspective that's both challenging and liberating. This isn't about having faith in comforting stories - it's about looking reality in the eye and finding profound peace on the other side.If you've ever wondered how to truly live fully knowing that nothing lasts forever, this episode offers a path forward.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

What if the simplest words held the greatest power to transform your life?In this episode of Brains 'R' Us, Centerpointe CEO MaryEllen Tribby explains how four-letter words shape our reality, relationships, and self-perception. MaryEllen reveals how the language we use daily creates our worldview - from childhood through adulthood - and why certain powerful words remain locked away in our vocabularies when they should be spoken more often.Discover the ten most powerful four-letter words that can revolutionize your business, deepen your relationships, and increase your overall happiness, plus why expressing these words regularly can make you healthier, more resilient, and more fulfilled.MaryEllen also reveals the one word to eliminate completely - a word so destructive it encapsulates all negativity and turns it inward, harming the speaker most of all.Whether you're a parent, business leader, or simply someone seeking more meaningful connections, this episode offers practical wisdom on choosing your words carefully and intentionally. Key Topics:How words create our self-talk and worldviewThe lasting impact of parental language on childrenTen four-letter words that unlock untapped potentialWhy expressing love leads to better health and longevityThe one word to avoid at all costsCreating a movement: "You are what you say"Transform your communication and watch every aspect of your life improve - starting with the words you choose today.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

What if your home could be the secret to unlocking your dreams? In this transformative interview by Centerpointe CEO MaryEllen Tribby, world-renowned Feng Shui master Marie Diamond reveals how your living space is more than just four walls - it's a quantum mirror reflecting your subconscious mind back to you.Marie shares her remarkable journey from a life-changing near-death experience at age 15 to becoming one of the world's leading experts in Feng Shui and energy transformation. Learn how a simple bedroom change turned her life around overnight - ending bullying, attracting her first relationship, and transforming depression into joy.Discover how to:Understand Feng Shui as the "acupuncture" of your homeIdentify your personal power directions based on your birthdateUse colors, images, and placement to align your space with your goalsRecognize how your environment may be blocking your success in love, career, or healthTransform your home into a living vision board that supports your dreamsFrom real estate agents increasing sales by 1,100% to a 65-year-old woman finding love after years of being single, Marie shares inspiring success stories that prove how powerful environmental alignment can be.Whether you're new to Feng Shui or looking to deepen your practice, this episode offers practical, actionable wisdom you can implement immediately to create positive shifts in your life.Download the free Feng Shui app at mariediamond.com/app Follow Marie Diamond: @MarieDiamondOfficialCheck out the Harmonious Mind Holosync Suite: MyHolosync.com/Brains33Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

What if the secret to overcoming life's biggest challenges isn't just about working harder or being smarter - but about thinking more creatively?In this episode Ryan Standifird explores groundbreaking research from Ohio State University that reveals how creativity training can double your problem-solving abilities and dramatically improve your resilience. Ryan breaks down the surprising science showing that creativity isn't something you're born with - it's a skill you can develop.He’ll also share three powerful creative techniques that transformed how elementary students solved problems and even helped US Army soldiers perform better during unexpected circumstances.Whether you're facing personal challenges, professional roadblocks, or just want to level up your problem-solving skills, this episode gives you practical, science-backed tools to boost your creativity and resilience.Perfect for anyone who wants to think differently, solve problems more effectively, and develop the overlooked trait that separates successful people from the rest.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

Discover the transformative Japanese practice of shinrin-yoku, or "forest bathing," and learn how simply being present in nature can profoundly impact your mental and physical wellbeing.In this episode, Marc Gilson explores the science-backed benefits of forest bathing - a practice that requires no hiking, special equipment, or extreme wilderness adventures. Drawing from research by the National Institutes of Health and wisdom from naturalists like Thoreau and John Burroughs, Marc reveals how spending mindful time in nature can normalize blood pressure, boost immune function, improve mental clarity, alleviate depression, and enhance sleep quality.Marc shares his personal forest bathing experience along Oregon's Salmon River and offers five practical tips to help you get started, whether you have access to remote wilderness or just a local park. You'll learn why unplugging, slowing down, and engaging all five senses in nature can create a meditative state that cleanses away the stress of modern life.Perfect for anyone feeling overwhelmed by city life, struggling with stress, or simply seeking a deeper connection to themselves and the natural world. No expensive treatments or prescriptions required - just 20 minutes and a willingness to be present.Key Topics:The origins and meaning of shinrin-yokuClinically documented health benefits of forest bathingHow to practice forest bathing in your own communityTips for maximizing your sensory experience in natureWhy doing less in nature can give you moreGet a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

In this episode, Centerpointe Founder Bill Harris breaks down his deceptively simple 6-step formula for achieving anything you want in life. Spoiler alert: successful people don't have it all figured out either.Discover why:Thomas Edison's 10,000 "failures" were actually his path to successTaking imperfect action beats waiting for the perfect plan every single timeYour mistakes aren't holding you back—they're propelling you forwardThe most successful people make MORE mistakes than everyone elseWhether you're stuck in analysis paralysis, afraid to make the wrong move, or waiting until everything is "just right," this episode will shift your entire approach to achieving your goals.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

What if the difference between breaking and surviving comes down to one simple quality… flexibility?In this powerful and personal episode, Yoga Master Gregg Hendrix shares the remarkable story of two serious accidents that changed his understanding of the body, the mind, and life itself. Through his recovery and years of practicing yoga, Gregg discovered that flexibility isn’t just physical. It’s the ability to bend, adapt, and expand your awareness in the face of the unexpected.From the body to the mind to the beliefs we hold about ourselves and the world, this episode explores why rigidity can hold us back and how cultivating flexibility can lead to resilience, growth, and even survival.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

Today’s episode features ADHD coach, author, and advocate Brooke Schnittman. Join MaryEllen and Brooke as they dive into the real challenges and hidden strengths of living with ADHD, the role of compassion in parenting neurodivergent kids, and the practical tools that help turn overwhelm into empowerment. This is an insightful, heartfelt conversation you won’t want to miss!Learn more about Brooke at: coachingwithbrooke.comYou can also find her on Instagram: @coachingwithbrookeGet the Procrastination Eliminator Suite: MyHolosync.com/Brains24Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

We’re often told that the answer to life’s struggles is to “stay positive.” But what if that advice is actually getting in the way of real healing?In this episode, Marc Gilson shares a deeply honest reflection on why it’s not only normal but necessary to acknowledge the times when you’re not okay. Drawing from his early years as a life coach and decades of experience at Centerpointe, Marc explains how bypassing pain with forced positivity can lead to denial, stagnation, and shallow change.This episode is an invitation to stop pretending, make room for the full range of human experience, and discover why embracing the darkness is often the first step toward genuine growth, compassion, and inner freedom.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

Big goals can feel overwhelming especially when they sit on your shoulders like an elephant.In this episode, Ryan Standifird shares a simple but powerful metaphor for making meaningful progress without burning out. You’ll learn why the size of your goal isn’t the problem, how consistency keeps progress from “regenerating,” and why taking small, intentional bites is often the fastest way forward.This is a practical, encouraging reminder that lasting change doesn’t come from heroic effort once in a while, but from showing up day after day. One bite at a time really does add up.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

Why do we keep getting results we don’t want… even when we’re trying so hard to change?In this episode, Bill Harris breaks down the hidden mechanics of self sabotage and reveals how unconscious beliefs quietly shape your life from the inside out. You’ll explore ten powerful principles that explain why beliefs formed early in life can drive failure, stress, and unhappiness and how the very same mechanism can be used to create success, love, peace of mind, and fulfillment.This is a deep dive into how beliefs really work, why awareness is the key to lasting change, and how consciously choosing what you focus on allows you to stop repeating the past and start creating the results you actually want.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

Today’s conversation features author, meditation teacher, and social visionary Fleet Maull, PhD. Join MaryEllen and Fleet as they explore the power of radical responsibility, what it means to “hold your seat” in the midst of life’s toughest challenges, and how mindfulness and trauma healing can transform not just individuals—, but entire communities. This is an inspiring and eye-opening episode you’re going to love!Learn more about Fleet Maull and his projects at any of the following websites: FleetMaull.com - HeartMind.co - prisonmindfulness.orgGet the Journey to Self Suite: MyHolosync.com/Brains19Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

What if the biggest difference between success and struggle comes down to one simple skill… focus?In this episode, MaryEllen Tribby shares a powerful and deeply personal essay on how what you focus on shapes your results. You’ll discover the brain science behind focus, including the role of the Reticular Activating System, and why your mind naturally scans for whatever you give your attention to, whether that’s possibility or fear.Through real life stories from her own family and decades of experience at Centerpointe, MaryEllen shows how intentional focus can transform outcomes in business, relationships, and personal growth. This episode is a reminder that when you train your brain to focus on what you want, not what you fear, everything begins to change.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

Meditation is often praised for what it gives… calm, clarity, inner peace. But what if its real power lies in what it takes away?In this episode, we’ll explore five things meditation quietly strips from your life, including self-centeredness, laziness, anger, impatience, and the stories you tell about who you are. With honesty, humor, and depth, you’ll discover why meditation isn’t always comfortable and why that discomfort is often the doorway to real freedom.If you’ve ever wondered why meditation can feel challenging or even unsettling at times, this episode will help you understand what’s really happening… and why it’s worth it.Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

What if the way you experience life isn’t reality itself, but a map your brain has created?In this episode, you’ll discover the powerful concept of your Internal Map of Reality - the unconscious filters, beliefs, and mental habits that shape how you think, feel, and act. You’ll learn how deletion, distortion, and generalization quietly influence your perceptions, why deeply held beliefs tend to fulfill themselves, and how becoming more conscious of your inner map gives you the ability to change the results you’re getting in life.It’s an invitation to move from being on autopilot to becoming a conscious creator of your experience. Enjoy!Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

Today’s episode features author, visionary, and President of Learning Strategies, Pete Bissonette. Join MaryEllen and Pete as they explore the origins of Learning Strategies, the groundbreaking Paraliminal technology, and why joy is one of the most powerful forces in transformation. Along the way, Pete shares stories from his 40+ years in the personal growth world—including his magical underground home, the famous “Frog Wrenth” labyrinth, and the deep partnership between Learning Strategies and Centerpointe. This is a rich, joyful, and inspiring conversation you’re going to love!Get the Super Learning & Memory Holosync Suite: MyHolosync.com/Brains26