PODCAST · health
BRAINS - the human story
by Katie Jolly Dr Amen Licensed Brain Health Trainer
Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the brain, the struggles we all have, gets to the simple hacks to empower you. Whether you have a mental health label, or you're just a human on the planet wanting to grow, we blend together natural medicine, neuroscience, proven fitness, lifestyle techniques and peoples stories of resilience and hope to create a new perspective on the most important organ in the body. Lets do this together and 'Keep Shining'!
Episodes
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Growth Happens in the Dirt - chapter 13 part one - by Katie Jolly Dr Amen Elite Brain Health Trainer
In this episode of 'Growth Happens in the Dirt' I was at the point in my rehabilitation of integrating back into society again by finding work. Oh it did not go well. This episode takes you through the emotional rollercoaster and the revelation that followed... Suddenly with this new…
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Growth Happens in the Dirt - chapter 12 - rebuilding relationships after brain injury - by Katie Jolly Dr Amen Elite Brain Health Trainer
In this episode I talk about how I started to rebuild my family. The tools cover how to protect your mind from negativity, losing and finding friends and being authentically you. Keep Shining Katie
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Growth Happens in the dirt - chapter 11 talking relationships - by Katie Jolly Dr Amen Elite brain Health mentor
Talking concussion and relationships. When youhave a brain injury, your change in mood can cause massive rifts in how you operate in the world. Chapter 11 of Growth Happens in the dirt unpacks how I started to heal my marriage andrepair my relationships. The tools cover being the hedgehog…
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The most powerful moment - Growth Happens in the Dirt - end chapter 9 and chapter 10 by Katie Jolly Dr Amen Elite Brain Health Mentor
I was ready to end my life and my concussion journey had worn me and broken everything apart. I drove to a remote Lake without any cell reception with a massive bag of medication, my goodbye letters and a bottle of whiskey to wash my life away. But then something miraculous happened... I heard…
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Growth Happens in the Dirt - chapter 9 part one by Katie Jolly Dr Amen Elite Brain Health mentor
Talking concussion. In this episode of 'Growth Happens in the Dirt' I talk about trying to return to normal life again. The issues with doing 'human' again when your mind goes blank, or trying to navigate the supermarket... and the good old boom/bust - when you do too much and then pay for it for...
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Growth Happens in the Dirt - chapter 8 physical health - by Katie Jolly Dr Amen Elite Brain Health Trainer
Tools for concussion recovery. In this episode, after finding my purpose for healing, I dive into the proven strategies for nutrition, exercise and the brain. As a naturopath, I knew what good food was, but none of it was every applicable to brain health. This episode covers how food is impacting...
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Growth Happens in the Dirt - chapter 7 tools - by Katie Jolly Dr Amen Elite Brain Health Mentor
Talking tools for concussion and brain injury. In this episode I talk about the importance of your eyes, and the need to have a strong why in order to regain hope. The famous saying 'hope is not a strategy' does not ring true for healing. We need hope to keep going, but first we need to get clear...
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Growth Happens in the Dirt - end of chapter 6, start of chapter 7 by Katie Jolly Dr Amen Elite Brain Health Trainer
How do you heal from concussion? Listen to my audio book on YouTube to learn how - Growth Happens in the Dirt. This episode contains a pivotal moment for my rehabilitation. Learn about why routines are so important for healing concussion (brain injury), the vagus nerve and how this calms you…
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What if it's not you? It's your brain? Talking PTSD, Depression, TBI and panic attacks with Ray Graber and Katie Jolly Dr Amen Elite Brain Health Trainer
Ray Graber thought for most of his life that his problems were 'him'. He lost most of his childhood memories, had multiple accidents, and suffered with PTSD, depression and rage. His journey to healing spanned studying modalities such as personal training, massage and hypnotherapy. But a brain…
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Growth Happens in the Dirt - chapter 6 - part 2 by Katie Jolly Dr Amen Elite Brain Health Trainer - talking concussion rehabilitation
All about concussion... In this chapter it talks about the importance of planning for yourself and those around you when you are rehabilitating from a brain injury. Because quite often we feel 'out of control', it is important to create routines to help you heal. Keep Shining x Katie If you or a...
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Growth Happens in the Dirt – chapter 6 part one – the work begins by Katie Jolly Dr Amen Elite Brain Health Trainer
This episode digs into the very first stage of the rehabilitation process and what it can feel like for someone going through concussion. The tools cover trusting the journey even when you don’t see results, various exercises, and the need to understand that the healing is like training a muscle…
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Growth Happens in the Dirt - by Katie Jolly Dr Amen Elite Brain Health Trainer
In this episode, I have my very first rehabilitation appointment. With a brain injury, small and often is the biggest healing tool, and even feeling understood. The tools covered are 'how to plan and pace' and 'how to create a coat hanger habit'. Keep Shining Katie
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Growth Happens in the Dirt - chapter four part two - setting my hair on fire and other dumb stuff by Katie Jolly Dr Amen Elite Brain Health Trainer
Growth Happens in the Dirt - chapter four part two - setting my hair on fire and other dumb stuff. This episode shows the impact of brain injury on our memory, and how leaving the room, or thinking something is a 'good idea' can turn out badly. The tool teaches you how to deal with the brain when...
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Growth Happens in the Dirt - the suicide attempt - chapter four part one
Growth Happens in the Dirt - chapter four - part one. Suicidal ideation is commonplace in TBI. This chapter walks you through my experience and also tools to help you and your loved ones. Keep Shining KJ
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The Yuri & Katie Talk Show - episode 2 - talking anxiety, depression, PTSD and suicidal ideation
If you're on a mental health journey, you're not alone! And you can change your brain. Yuri and I talk about anxiety and depression, PTSD, suicidal ideation and the Dr Amen protocols and the importance of knowing that your brain can heal.
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Growth Happens in the Dirt – chapter three part two – the downward spiral – by Katie Jolly Dr Amen Licensed Elite Brain Health Trainer
In this episode, I’m told to stop caffeine and drinking andmy world slows to a grinding halt. The tools talk about how to engage your loved ones in your care, and introduce theidea of structuring a brain break to cope with your symptoms. Growth Happens in the dirt is a story of Katie's brain…
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Growth Happens in the Dirt - chapter three part one - tools
When you are first diagnosed with a brain injury (or even if you had one a while ago and you are not healing), these tools can help you to see what you need to be aware of for yourself, and also for family members supporting you.Growth Happens in the dirt is a story of Katie's brain injury and...
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Growth Happens in the Dirt - chapter three - part one by Katie Jolly Dr Amen Elite Brain Health Trainer
In this episode, this is the very first time I was diagnosed with a 'mild' TBI. Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand.…
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The Yuri & Katie Show - talking brain health with two Dr Amen Elite Brain health trainers with lived experience of NOT having healthy brains - episode one
If you want some light in your life and you are interested in brain health - this new show is for you! Yuri and I are Elite Brain Health Trainers through Dr Amen University, but also have lived experience of NOT having a healthy brain. We have learnt what helps and have healed, so this may help...
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Growth Happens in the Dirt - end of chapter 2 - a story of brain injury and hope for survivors and their families
This last part of chapter two describes the moment where I snapped and finally started on the pathway to getting help. Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her…
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Empty nest or Imposter syndrome? Searching for who you are as an older woman? Talking midlife for women with Terri Mullen & Katie Jolly Dr Amen Elite Brain Health Trainer
Are you an empty nester? Or a woman who has dedicated your life to others, and then have thought “whatnext? What’s for me? Talking menopause, midlife and the power of curiosity to find your purpose as a REDLO (OLDER) woman. Terri Mullen is on a mission to help midlife women Step Forward and…
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Growth Happens in the Dirt - Chapter Two - TOOLS
This episode is the very first tools you need for concussion. Understand how concussion can mirror stress, what to watch out for and when to seek help, and how to manage migraines and brain bathing. Welcome to Growth Happens in the Dirt, I’m Katie Jolly, a Dr Amen Elite Brain Health trainer and...
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ADHD in women & IFS therapy with Nelida Pennington MA and Katie Jolly Dr Amen Elite Brain Health Mentorlly
If you are a woman with ADHD (or just a human with some mental health issues) don't miss this episode! Nelida is an experienced and creative Certified Internal Family Systems (IFS) therapist. With her decades of working in mental health, her personal counselling experience with IFS has been a...
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Growth Happens in the Dirt - chapter two part two - the unravelling by Katie Jolly Dr Amen Elite Brain Health Trainer
Chapter two - part two - the unravelling. How the concussion symptoms started to grow... Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New...
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Growth Happens in the Dirt - chapter two part one - the accident - by Katie Jolly Dr Amen Elite Brain Health Trainer
Chapter Two part one 'the accident'. Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author,...
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Growth Happens in the Dirt - a message to the carers of people with brain injuries by Katie Jolly Dr Amen Elite Brain Health Trainer
This episode contains the introduction to the book (a message of hope) and a message specifically to the carers of those with a brain injury. I hope it helps you and your loved ones. Welcome to Growth Happens in the Dirt, I’m Katie Jolly, a Dr Amen Elite Brain Health trainer and Naturopath, and...
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Cut the cord guided meditation by Katie Jolly Dr Amen Elite Brain Health Trainer
Voice: Katie Jolly Audio Engineer: Anthony Lefbevre A mash up of Ho'oponopono and visualization to help the brain process conversations. Medical disclaimer: This meditation is not intended to replace conventional therapy, always consult with a qualified professional for treatment.
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Audio Book Growth Happens in the dirt by Katie Jolly Dr Amen Elite Brain Health Trainer
Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly lives with her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public...
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Why I wrote my book 'Growth Happens in the Dirt' by Katie Jolly Dr Amen Elite Brain Health Trainer
Why would you put on paper the darkest moments of your life for the whole world to read? Pretty vulnerable, pretty scary, you'd have to be a little crazy to do it? Well, what I've realized after years of working in the health industry and battling mental health issues, is that this book…
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Your eyes and how they effect your wellbeing with Ryan O'Connor and Katie Jolly Dr Amen Brain Health Trainer
Do you get car sickness? Are you clumsy? Have you had a concussion? Do you struggle to read or hold your place when reading? If so, this podcast is for you. Learn about how important your eyes are in your wellbeing journey. Keep Shining Katie www.katiejollynd.com
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How Gratitude Rewires Your Brain with Katie Jolly Dr Amen Brain Health Trainer
Gratitude is more than just saying thank you. When you practice gratitude, it literally rewires the neural pathways inyour brain. There's a growing body of research showing that gratitude activates specific brain regions associated with positive emotions and well-being, while also calming those...
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Advocating for yourself within the medical system with Katie Jolly Dr Amen brain health trainer
If you feel like you aren't heard and you are struggling with a health issue, this may help you. Keep Shining Katie Jolly www.katiejollynd.com
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Misdiagnosis of women with ADHD/ADD with Katie Jolly Dr Amen Brain Health Trainer
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are often diagnosed differently in women compared to men, leading to variations in statistics. Women are more likely to be diagnosed with bipolar, anxiety, depression and multiple personality disorder. This…
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Talking nature and the lost connections with Alan Geddes and Katie Jolly Dr Amen Brain health trainer
Chewing the fat with my friend Alan Geddes on the impact of agriculture on human connection to nature, amidst many other things. Get two ADDers in the room and the horse bolts the gate. Keep shining! Katie www.katiejollynd.com
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Who is your God and where do you feel it? Exploring the spiritual circle with Katie Jolly Dr Amen licensed brain health trainer
The spiritual circle is a cornerstone of brain health. Yet before my head injury, I didn't have a concept of what this was in my life. I share two pivotal moments of this circle personally, and also the scientific benefits of spirituality for the brain. Keep Shining Katie www.katiejollynd.com
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Talking depression and hope with Leigh Walker & Katie Jolly Dr Amen Brain Health Trainer
If you or anyone you love has ever suffered from depression, this inspirational lady is one you want to listen to. Her message of 'it's temporary' gives hope to us all on a brain health journey. Keep Shining Katie www.katiejollynd.com Information about Leigh Walker: Leigh is a Wellness & Mindset...
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Life lessons from my Dad with Katie Jolly Dr Amen Brain Health Trainer
At 84 my Dad is a major inspiration in my life. An interview highlighting how much life has changed, and sometimes returning to the simple way of life can help mental health. Keep Shining Katie Jolly www.katiejollynd.com
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Do you need a life audit? Katie Jolly Dr Amen Brain Health Trainer
Have you ever seen your life in squares? Seen how much time you actually have left on the planet? We all think we have a lot of time and the procrastination, or fear stops us from taking action. This episode unpacks doing a life audit, and how you can use this exercise to help you to move…
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What is 'weight' really? with Katie Jolly Dr Amen Brain Health Trainer
Weight loss is a multi billion dollar industry. But what is weight really? And with so much misinformation out there, this podcast unpacks what weight means and how to stay away from the fads. Keep Shining Katie www.katiejollynd.com
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Your body is like a car with Katie Jolly Dr Amen Brain Health Trainer
Cancer 1 in 5. Anxiety 301 million in 2019. Overweight 30% of population. Type 2 diabetes 414 million people by 2045 estimated. Do you want to be a statistic? If you start to think of your body like a car, and you only get one for your lifetime, maybe it will switch the understanding of how...
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Chewing the fat on meditation and addiction with Anthony Lefbevre and Katie Jolly Dr Amen Brain Health Trainer
If you are going through an addiction journey or a mental health one, this may help you. Chewing the fat with Anthony Lefbevre, a powerful human who has triumphed over addiction. Keep Shining Katie Jolly www.katiejollynd.com
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Alzheimer's, fibroid tumors and how lifestyle changed Katie Schraders' life with Katie Jolly Dr Amen Brain health trainer
This amazing interview with Katie Schrader tells the story of how she helped her fathers Alzheimer's through lifestyle changes, and her own miraculous healing of a fibroid tumor through focusing on simple things. Her story is an inspiration to those going through a health journey. Keep Shining...
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Setting the bar really low? Creating structure in your day for better mental health with Katie Jolly Dr Amen licensed brain health trainer
Struggling with motivation? Setting goals that leave you feeling like you are exhausted and make you procrastinate even more? Whether you're on a concussion or mental health journey his may help you. Keep Shining Katie Jolly www.katiejollynd.com
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Meditation for sleep and relaxation by Katie Jolly Dr Amen Brain Health Trainer
A friend said to me "your voice puts me to sleep", so I thought I may as well turn it into a good thing LOL! A guided meditation to help you relax and unwind. When we can harness the power of our brain to automatically relax, it can support emotional regulation and boost creativity. Keep Shining…
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Your brain on social by Katie Jolly Dr Amen Brain health trainer
Do you really want to know what social media is doing to your brain? Insights and science, and my story of going from 6 friends to over 3000 followers, and why I'm limiting my screen time to protect my brain and why you should protect yours. Keep Shining Katie Jolly www.katiejollynd.com
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Your aging brain and how to protect it with Katie Jolly, Dr Amen Brain Health Trainer
Have you got anyone in your life with dementia? This episode looks into the aging brain, and the astounding information that even in our forties, we are starting to show signs of the brain not functioning well. Talking sardine, exercise and the brain robbers, your brain is an investment for the...
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Untangling the brain with John J. Knoernschild and Katie Jolly Dr Amen Licensed Brain Health Trainers
How was Covid-19 for you? Did you experience anxiety or some other mental health issue? This powerful journey of transformation that John describes, is inspirational for anyone who feels like they are lost in the mud. From feeling suicidal to now helping others with their brain health, John is a...
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Resilience in health by Katie Jolly Dr Amen Brain Health Trainer
What makes a person successful with their health? After years in clinic, I have seen patterns, and these patterns equal resilience. It is a learned behavior that comes down to three things; clarity, action and personal responsiblity. Where do you need more resilience in your life? Keep Shining...
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Self regulation and communication during mental health journeys with Katie Jolly Dr Amen Brain Health Trainer
I never understood the impact my mental health journey had on others fully until I was on the other side healed. I also didn't communicate how I was feeling early on, it was just a whirlwind of emotion. The strategies that I have learnt during my healing can help shortcut your journey. Keep…
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How to use gratitude to leverage mental health with Katie Jolly Dr Amen Brain Health Trainer
Do you feel angry at the world? Blame others? Or you're just feeling a sense of dullness like life isn't how you thought it would turn out? I've been there too, and gratitude changed my life. From being at the point of divorce during my concussion rehabilitation to now be in love every day (with...
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ABOUT THIS SHOW
Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the brain, the struggles we all have, gets to the simple hacks to empower you. Whether you have a mental health label, or you're just a human on the planet wanting to grow, we blend together natural medicine, neuroscience, proven fitness, lifestyle techniques and peoples stories of resilience and hope to create a new perspective on the most important organ in the body. Lets do this together and 'Keep Shining'!
HOSTED BY
Katie Jolly Dr Amen Licensed Brain Health Trainer
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Frequently Asked Questions
How many episodes does BRAINS - the human story have?
BRAINS - the human story currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BRAINS - the human story about?
Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the brain, the struggles we all have, gets to the simple hacks to empower you. Whether you have a mental health label, or you're just a human on...
How often does BRAINS - the human story release new episodes?
BRAINS - the human story has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BRAINS - the human story?
You can listen to BRAINS - the human story on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BRAINS - the human story?
BRAINS - the human story is created and hosted by Katie Jolly Dr Amen Licensed Brain Health Trainer.
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