Brave Enough to Talk
by Cousin Marcus
Men’s mental health and veterans’ mental health—destigmatizing vulnerability, offering perspective, and building community.Follow me on Instagram, Tiktok, YouTube, and DM me to discuss issues men face in the world of mental health, as well as topics for future content.https://linktr.ee/Bravetalk
Episodes
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The People Closest Can Hurt the Deepest
Not all family is healthy. In this episode, we talk about toxic relatives, emotional harm, and why it’s okay to set boundaries — even with the people closest to you. Blood doesn’t mean automatic access to your peace.
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Go to the Doctor, Bro
Too many men are dying from things that could’ve been caught early—because we tried to “tough it out.” In this episode of Brave Enough to Talk, I open up about the importance of taking care of our health—physically, mentally, and emotionally. From skipping doctor visits to ignoring pain until…
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Don’t Be Ashamed of Your Wins
Too often we downplay or hide our accomplishments out of fear that we’ll look like we’re bragging—or that people will judge us. In this episode, I talk about why we shouldn’t be ashamed of our wins, from going back to school to celebrating a friend’s new career. Your accomplishments don’t make…
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It’s Never Too Late to Start Over
This episode is raw and personal—I talk about losing my job, wanting to go back to school, and feeling like I might be too old to start over. But here’s the truth: it’s never too late to begin again.
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Opening Up About My Insecurities
This episode is raw. No script—just me opening up about the insecurities that come with being creative and worrying about what others think. If you’ve ever held back because of fear, this one’s for you.
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Overcoming Procrastination
Breaking the Procrastination Cycle We’ve all said it: “I’ll do it tomorrow.” But procrastination isn’t just laziness—it’s fear, overwhelm, and self-doubt holding us back. In this episode of Brave Enough to Talk, I break down why we procrastinate, how it impacts our mental health, and small steps...
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Never Big Enough : Body Dysmorphia in Men
Body image issues aren’t just a “women’s problem.” Many men silently struggle with body dysmorphia—whether it’s never feeling muscular enough, obsessing over being leaner, or picking apart small flaws that no one else notices. In this episode of Brave Enough to Talk, we dive deep into how body...
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Why Men Shut Down Emotionally
Why do so many men go silent when they’re hurting? In this episode of Brave Enough to Talk, we dig into the emotional shutdown many men experience—where it comes from, how it shows up in relationships, and what healing looks like. If you've ever said “I’m fine” when you weren’t, or loved someone...
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Financial Stress & Mental Health
Money problems don’t just affect your wallet—they weigh on your mind, your mood, and your confidence. In this episode, I open up about the mental toll of financial pressure, how it affects men in silence, and what it means to feel like you’re falling behind. You are not your paycheck. You’re not...
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Eat. Lift. Heal: Breakups, the Gym, and Mental Health
Breakups hurt. The emotional weight can leave us feeling lost, angry, and disconnected from ourselves. But sometimes, what feels like rock bottom is actually the beginning of a comeback. In this episode of Brave Enough to Talk, I open up about how the gym, a better diet, and small lifestyle…
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Navigating Relationships with PTSD
In this episode of Brave Enough to Talk, we explore how PTSD impacts relationships—and how you can start building healthier connections. From emotional numbness and avoidance to learning how to communicate openly, you are not alone in this.If you’ve struggled to feel worthy of love or to explain...
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Coping with Anger as a Man
In this episode of Brave Enough to Talk, we explore why anger is so common for men and veterans, and how to cope in healthier ways. From learning to name what you’re feeling to finding better outlets, we’ll cover practical steps to keep anger from controlling your life. Share your thoughts or...
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How to Talk to Friends About Depression
In our first episode, we dive into one of the hardest but most important conversations—talking to a friend about depression, or reaching out yourself. I’ll share signs to watch for, ways to start the conversation, and what real support looks like. If you’d like to share your own story or ask a...
About this show
Men’s mental health and veterans’ mental health—destigmatizing vulnerability, offering perspective, and building community.Follow me on Instagram, Tiktok, YouTube, and DM me to discuss issues men face in the world of mental health, as well as topics for future content.https://linktr.ee/Bravetalk
Hosted by
Cousin Marcus