PODCAST · health
Bravehearts Rising
by Lisa Pascoe
Welcome to Bravehearts Rising, a podcast dedicated to empaths, deep feelers and lgbtq+ folks trying to find their way in the world. It explores what it takes to create a wholehearted life, one where you thrive from the inside out. At Bravehearts Rising we value intersectionality, diversity, compassion, creativity and kindness because we know that the world is a brighter more fun place to be when you are free to show up as who you truly are not just who the world wants you to be. Your ripple effect matters. So get comfy, tune in and be ready to feel inspired! Love the podcast? Please subscribe, rate, and review wherever you listen to good podcasts. It makes a big difference!
Episodes
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Episode #43 - Embracing imperfection part 2
Send us Fan Mail In this episode of the Bravehearts Rising podcast, I talk more about the importance of embracing imperfection, experimenting and the 'drama and distraction library'. I also share a journaling prompt and a poem by Donna Ashworth along with some powerful words from the book…
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Episode #42 - I'm back + imperfection and creating space for the new
Send us Fan Mail In this episode of the Bravehearts Rising Podcast, I talk about embracing imperfection, the Spring Equinox and making space for the new. I also share the gorgeous Mary Oliver poem, Dreams. If you're in need of some gentle, encouraging energy to help you get started with that…
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The Finale - Joy is the Life Raft of this Sh*t Show & Farewell for Now
Send us Fan Mail Join my good friend, broadcaster and podcast editor, Katie Still and I as we look back at the Bravehearts Rising journey - where it started, what it's always been about and my thoughts on what's next. We also talk about: the benefits of podcasting; the pressure of productivity…
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Episode #40 - I'm Back + Notes on Navigating Transitions
Send us Fan Mail In this mini episode of the Bravehearts Rising Podcast, I talk about why I'm back after more than a year and offer some nourishing food for thought and reminders for when you're navigating a life transition. Being human can be tough. Remember, you're doing your best! Mentioned on...
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Minisode #6 - When Everything is Shifting
Send us Fan Mail In this mini episode of the Bravehearts Rising Podcast, I talk about uncertainty and the importance of checking in with yourself when everything is shifting. I also talk about grief, grounding and ways to support yourself. Being human is messy. Remember, you're not alone!…
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S4 Ep #8 How Books Can Change the World with Nikki from The Bookish Mindset
Send us Fan Mail In this episode I'm talking to the founder of the Bookish Mindset, Nikki. The Bookish Mindset offers monthly book subscription boxes alternating between a fiction and non-fiction book each month. At its heart the business is all about amplifying marginalised voices and supporting...
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S4 Ep #7 Marketing that Feels Good & Does Good with Karen Webber
Send us Fan Mail "I want to be a force for good in the world." Today I’m talking to the fabulous Karen Webber. She is a marketing coach, trainer and strategist at Goodness Marketing. Karen helps small businesses with big hearts do marketing that feels good, does good and gets good results. She is...
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S4 Ep #6 Competent Rebels - Your Creativity Matters with Hannah Jones
Send us Fan Mail Today I'm talking to the wonderful Hannah Jones. She is an artist, facilitator, coach and host of the recent online community project, Competent Rebels. She works with creative and curious souls exploring why making matters and supports their creative development. She is…
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Minisode #5 - Wellbeing, Nature & Rituals
Send us Fan Mail In this minisode of the Bravehearts Rising Podcast, I talk about nature as a teacher and how it can help us lean into who we really are. I also talk about comparison as well as the power of rituals to help you feel grounded and more present in your day-to-day life. If you're in...
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S4 Ep #5 Money, Patriarchy & Making a Difference with Ray Dodd
Send us Fan Mail >>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<< "The idea that there is not enough for everyone is at the root of all oppressive systems." Today I’m talking to the fabulous Ray Dodd. Not your average money coach, Ray looks...
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S4 Ep #4 Identity, Coming Out & The Power of Language with Rachel Keighley
Send us Fan Mail Today I’m talking to the delightful Rachel Keighley. She is the host of the Over The Rainbow Podcast, which is dedicated to queer education and queer representation. She is a PhD student at the University of Leicester specialising in LGBTQ+ online hate and has recently started…
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S4 Ep #3 Boundaries, Book Writing, & Dementia with Anna Mould
Send us Fan Mail Today I’m talking to the wonderful Anna Mould. She is a mental health nurse, and author of the book Green Pigs and Me, which is a collection of letters to her younger self written during lockdown. In the book she looks back at key events in her life with kindness and gratitude,...
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S4 Ep #2 Toxic Productivity, Joy & Tending Your Needs with Tamu Thomas
Send us Fan Mail Today I’m talking to the fabulous Tamu Thomas from Live Three Sixty. Tamu is a somatic coach, writer, speaker and podcaster who is passionate about helping ambitious freelance and entrepreneurial women learn how to tend to their needs, befriend themselves and develop an identity...
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S4 Ep #1 Self Acceptance, Resilience and Trans Allyship with Eva Echo
Send us Fan Mail In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Eva Echo, trans activist, blogger and founder of The Pass It On Campaign. We talk about gender dysphoria, body positivity and building resilience when dealing with online and offline hate. Eva also…
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Minisode #4 - Surrender, Self Care and Hope
Send us Fan Mail In this minisode of the Bravehearts Rising Podcast, I talk about surrender, self care and hope for the future. If you're in need of a self care reminder and a dose of hope for the future, then this one's for you. Whatever you do this festive period, be gentle with yourself.…
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Minisode #3 - Your Ripple Effect Matters
Send us Fan Mail In this minisode of the Bravehearts Rising Podcast, I talk about perfectionism, sharing from the heart and the power of your ripple effect. If you take one thing from this know that you don't have to have it all figured out to make a difference in the world. You can make a...
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S3 Ep #9 Finding & Using Your Voice For Change with Nicola Rae-Wickham
Send us Fan Mail >>Sign up here and receive your free mini autumn journaling workbook<< In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Nicola Rae-Wickham, founder of A Life More Inspired. Nicola is all about helping big-hearted creatives, empaths and sensitive…
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S3 Ep #8 Art, Nature & Leadership with Eleanor Snare
Send us Fan Mail In this episode of the Bravehearts Rising podcast I'm talking to the fabulous Eleanor Snare. They are an artist, educator and certified coach working as a bridge between art, nature, self development and business. Eleanor is passionate about the power of art for change. In this...
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S3 Ep #7 Overcoming Feminine Conditioning with Jo Casey
Send us Fan Mail In this episode of the Bravehearts Rising Podcast I'm talking to the wonderful Jo Casey. She works with coaches and healers to get more clients without sacrificing soul or sanity, and recently ran a community project entitled Business is a Feminist Issue. She desribes herself as...
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Minisode #2 - Trusting Yourself
Send us Fan Mail In this minisode of the Bravehearts Rising Podcast, I talk about the importance of trusting yourself and talk you through ways you can start to trust yourself more. Love what you hear? Remember to rate and review so that others can find it too. About your Host - Lisa Pascoe I'm...
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S3 Ep #6 Quiet Revolutions & Giving Less F*cks with Eli Trier
Send us Fan Mail Today on the Bravehearts Rising Podcast I'm talking to the brilliant Eli Trier. Based in the beautiful city of Copenhagen she is a community builder for Quiet Revolutionaries and is passionate about helping introverts with big dreams to get connected and build thriving, engaged...
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S3 Ep #5 Menstrual Magick and Queering the Cycle with Lottie Randomly
Send us Fan Mail Today on the Bravehearts Rising Podcast I'm talking to the delightful Lottie Randomly. She is a menstrual health activist and educator who is passionate about bringing gender inclusivity into the menstrual movement. Lottie infuses all her work with folk magick and also has a...
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Minisode #1 - Having the Courage to Start
Send us Fan Mail In this first ever minisode I'm talking about listening to your heart whispers and having the courage to get started. Think of these mini episodes as nourishing voice messages especially for you to get you thinking differently about things. Love what you hear? Remember to rate…
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S3 Ep #4 Racism, Privilege & Unconscious Bias with Nova Reid
Send us Fan Mail Today on the Bravehearts Rising Podcast I'm talking to the wonderful Nova Reid. Often described as a force to be reckoned with, she is a diversity and anti-rascism campaigner. Nova is a passionate advocate for equality and helping people be the change they want to see in the…
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S3 Ep #3 Unbound Writing with Nicola Humber
Send us Fan Mail In this episode of the Bravehearts Rising Podcast I'm talking to the delightful Nicola Humber. She is the author of Heal Your Inner Good Girl and Unbound, and is also the founder of The Unbound Press. Together we talk all things writing. We cover Nicola's own journey to becoming…
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S3 Ep #2 Poetry & Speaking Your Truth with Tanya Markul
Send us Fan Mail In this episode of the Bravehearts Rising podcast, I’m talking to the magical poetess and enchanted story teller Tanya Markul aka Thug Unicorn. She is dedicated to helping others heal by holding sacred space for their stories. In this episode she tells her story of what led her…
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S3 Ep #1 Loneliness, Wild Women & Adventure with Anna Neubert-Wood
Send us Fan Mail In this first episode of season 3 of the Bravehearts Rising podcast, I’m talking to the delightful Anna Neubert-Wood. She’s the director and founder of WanderWomen Scotland and its her life's mission to empower women to get outdoors and own their adventure. Anna has such a...
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S2 Ep #8 Sobriety, Climate Change & Decolonisation with Samantha Moyo
Send us Fan Mail In this final episode of season 2 of the Bravehearts Rising podcast, I’m talking to the multi-passionate and incredible Samantha Moyo. She’s a disruption doctor, activist, coach and entrepreneur. I had so much fun recording this interview. We started with Sam telling us what led...
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S2 Ep #7 Cancer, Healing & Community with Lauren Macdonald
Send us Fan Mail In this episode of the Bravehearts Rising Podcast I speak to the delightful Dr. Lauren Macdonald. She is a psychiatry doctor, yoga teacher and stage IV cancer survivor. In this episode she so generously shares with us her own experience of being diagnosed with cancer, the...
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S2 Ep #6 Positive Psychology & Dealing with Comparison with Serena Simmons
Send us Fan Mail In this episode of the Bravehearts Rising Podcast I speak to the wonderful and very talented Serena Simmons. She is the founder of the Psychology School in Nottingham and it's her mission in life to help as many people as possible discover what it is that really makes them want…
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S2 Ep #5 Weddings, Convention & Genetic Testing with Lisa Pascoe
Send us Fan Mail Get to know your host. In today's nourishing episode of the Bravehearts Rising podcast we are mixing things up as my wonderful editor and friend Katie Still interviews me. Together we talk about my upcoming wedding, tradition and the origins of the name Bravehearts Rising.…
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S2 Ep #4 Safety, Ceremony & Savouring Life with Rev. Gail M. Love-Schock
Send us Fan Mail In this magickal episode of the Bravehearts Rising Podcast I speak to the delightful Reverend Gail M. Loveschock. She's an interfaith minister, human behaviour specialist, spiritual counsellor and storyteller amongst other things. Together we explore so many interesting topics...
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S2 Ep #3 The Power of Showing Up with Jenny Kovacs
Send us Fan Mail In this episode of Bravehearts Rising I talk to the warm and wonderful Queen of Being Seen -Jenny Kovacs, Queen of Being Seein. She is a visibility specialist who is passionate about helping others shine their light and have a greater impact. Together we explore showing up in the...
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S2 Ep #2 The Emotional Rollercoaster of Wholehearted Living with Selina Barker
Send us Fan Mail In this episode I talk to the amazing career coach and co-founder of Project Love, Selina Barker. She tells us about her Big Beryl Adventure and shares with us her own emotional journey that came with her decision to rebel and create an intentional, wholehearted life. We then...
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S2 Ep #1 Creating a Life On Your Terms with Marianne Cantwell
Send us Fan Mail If you are craving a dose of inspiration and a grounded approach to help you move forward with a project, dream or idea, then this episode is for you! In this episode of the Bravehearts Rising podcast I talk to the ever-inspiring Marianne Cantwell. She is the author of Be A Free...
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S1 Ep #8 Dancing to the Beat of Your Own Drum with Katie Still
Send us Fan Mail In this episode of Bravehearts Rising I talk to the wonderful broadcast journalist, hypnotherapist and whiskey tour guide, Katie Still. Multipassionate and curious by nature, Katie is a shining example of someone who follows their heart. She shares with us a slice of her…
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S1 Ep #7 - Learning to Sit with the Silence with Paula Lawson
Send us Fan Mail In this episode I talk to wellness coach Paula Lawson. Together explore the power of silence and why some of us find it so uncomfortable. We also talk about daring to do things alone, writing as a tool for self awareness, the problem with 'self love' and how you can start...
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S1 Ep #6 Self Love and Honouring Your Truth with Majic Dyke
Send us Fan Mail In this wisdom-filled episode I talk to the inspirational and very grounded drag king artist Majic Dyke. We take a deep dive into identity, embracing who you are when no-one is around and where to start if you struggle to like yourself. If you are currently in the messy middle of...
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S1 Ep #5 Navigating Uncertainty and the Magic of Embodiment with Yarrow Magdalena
Send us Fan Mail In this episode I chat with web-designer, queer writer, mentor and plant lover, Yarrow Magdalena. What I love about Yarrow is how they weave the magical and the practical to create a grounded, delicious life. Together we talk about navigating uncertain times, the magic of...
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S1 Ep #4 - Cultivating Curiosity and the Beautiful Ordinary with Vaska Trajkovska
Send us Fan Mail In this episode I talk to creative coach and storyteller Vaska Trajkovska, founder of the Curious Cat. We explore how you can create your own curiosity practice to start seeing more beauty and possibilities in life. We talk about the importance of storytelling and connection. She...
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S1 Ep #3 - Exploring Gender and Identity with Cameron Airen
Send us Fan Mail In this episode I interview Cameron Airen, feminist mindset coach and host of Live a Conscious Life podcast. We explore the difference between being an empath versus highly sensitive, ask whether our sensitivity is a blessing or a curse and look at how we can manage our energy so...
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S1 Ep #2 - Following the Heart Whispers with Helen Rebello
Send us Fan Mail In this episode I talk to Helen Rebello, author of The Magical Unfolding. We go deep in this one exploring the relationship between our emotions and our bodies. She also shares with us what finally led her to writing her book and how we can create more calm in our lives. If…
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S1 Ep #1 - Choosing Yourself with Meg Kissack
Send us Fan Mail In this episode I talk to Meg Kissack, host of The Couragemakers Podcast. Together we deep dive into what it means to choose yourself in a society that constantly has you feeling like you need to be and do more. Topics discussed include: Sustainability and the problem with the...
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ABOUT THIS SHOW
Welcome to Bravehearts Rising, a podcast dedicated to empaths, deep feelers and lgbtq+ folks trying to find their way in the world. It explores what it takes to create a wholehearted life, one where you thrive from the inside out. At Bravehearts Rising we value intersectionality, diversity, compassion, creativity and kindness because we know that the world is a brighter more fun place to be when you are free to show up as who you truly are not just who the world wants you to be. Your ripple effect matters. So get comfy, tune in and be ready to feel inspired! Love the podcast? Please subscribe, rate, and review wherever you listen to good podcasts. It makes a big difference!
HOSTED BY
Lisa Pascoe
CATEGORIES
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Frequently Asked Questions
How many episodes does Bravehearts Rising have?
Bravehearts Rising currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bravehearts Rising about?
Welcome to Bravehearts Rising, a podcast dedicated to empaths, deep feelers and lgbtq+ folks trying to find their way in the world. It explores what it takes to create a wholehearted life, one where you thrive from the inside out. At Bravehearts Rising we value intersectionality, diversity,...
How often does Bravehearts Rising release new episodes?
Bravehearts Rising has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bravehearts Rising?
You can listen to Bravehearts Rising on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bravehearts Rising?
Bravehearts Rising is created and hosted by Lisa Pascoe.
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