PODCAST · health
Break Free
by Mindfully Break Free Podcast
Break Free - Reducing Stress & Anxiety for High Performers
Episodes
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Season 2 Ep. 1 - Honoring Transitions
Welcome Back to Season 2! I’m so excited to be back for a brand new season. In this one, I talk about honoring being in the in between and some practical ways to navigate those awkward middle schooler feelings. Break Free is going through it’s own awkward middle schooler phase as I transition it…
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Season 1 Ep. 9 - Anxiety - Part 2
Ryan, Phallyn & Cody continue right where they left off from last week as Cody speaks about personal anxiety leading to depression. In this second and conclusion of two episodes, Ryan takes us into practical ways of living with and coping with anxiety. Find out more about Ryan or schedule a…
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Season 1 Ep. 8 - Anxiety - Part 1
Joining Phallyn and Cody this week is licensed mental health counselor Ryan Winters. We take a deep dive into the topic of anxiety. In this first of two episodes, Ryan takes us into the science of what anxiety is and how does it effects us physically. Find out more about Ryan or schedule a…
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Season 1 Ep. 7 - Obligations
Join Phallyn and Cody this week as they discuss their perspective about the sometimes dreaded topic of obligations. Obligations can feel forced on us as a responsibility and an inconvenience to our daily lives. Obligations do not have to be a roadblock to our journey and growth but as a stepping...
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Season 1 Ep. 6 - Mindfulness in Action
This week's episode marks a special treat for us all as Shawn Lebouef joins Phallyn and Cody. Shawn is the owner of Fitness Spot Gym and Martial Arts and offers several ways he is able to practice mindfulness through real-life practice. For more information please visit Shawn on social media by...
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Season 1 Ep. 5 - Living Through Major Life Changes
Join Phallyn and Cody this week as they discuss what it's like to live through major life changes as they recount some of the events that brought forth change in their lives.
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Bonus - EFT Tapping for Living Through Major Life Changes
Guided EFT Tapping Session for living through major life changes. This session is released as a supplement to Episode 5.
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Season 1 Ep. 4 - Dealing With Disappointment
Join Phallyn and Cody this week as they discuss the multifaceted and sometimes complicated subject of disappointment. Disappointment can manifest in many different forms whether through self-infliction or by outside scenarios. Regardless of what it is, Phallyn and Cody will take you through their...
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Season 1 Ep. 3 - This Rollercoaster We Call Life
Welcome to Break Free: Mindful Living for a Busy Lifestyle Join Phallyn and Cody this week as they discuss a new perspective to the common vernacular: "Life is a rollercoaster ride."
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Bonus - Bent Not Broken
Living in the aftermath of Hurricane Laura is one experience that has forever changed me [Phallyn]. While it bent and shaped me, it did not break me, although some days I felt that it might. This past year has made me stronger and has taught me more about myself than I had ever hoped to learn in…
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Season 1 Ep. 2 - Fill Up Your Cup
Welcome to Break Free: Mindful Living for a Busy Lifestyle Ever feel like you are waiting for validation from others to feel good about yourself? Join Phallyn and Cody this week as they discuss learning to fill your cup with what makes you happy and ways that they fill up their own cup. It's time...
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Season 1 Ep. 1 - Stress
Welcome to Break Free: Mindful living for a busy lifestyle. Join Phallyn and Cody on their mindfulness journey as they discuss one of life's biggest hurdles, stress. Hear stories about how stress has impacted their lives and how they are able to cope with it.
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Frequently Asked Questions
How many episodes does Break Free have?
Break Free currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Break Free about?
Break Free - Reducing Stress & Anxiety for High Performers
How often does Break Free release new episodes?
Break Free has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Break Free?
You can listen to Break Free on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Break Free?
Break Free is created and hosted by Mindfully Break Free Podcast.
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