PODCAST · health
break the cycle
by by Dayna Huor
hosted by dayna huor, break the cycle is a verbal processing of concepts related to mental health, wellness, spirituality, and breaking cycles of trauma, unhealthy habits, thought patterns, and shame. tune in for weekly episodes as i share personal insights ☺️feel free to reach out with any questions or topics you'd like me to cover:[email protected] this podcast: https://anchor.fm/dayna-breakthecycle
Episodes
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too much "healing" can be toxic
In today's episode, I verbalize self realizations about how the mindset shift and behaviors I develop on my own healing journey can be toxic, especially in interpersonal relationships.
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detaching your self worth from your craft
In this week’s episode I share my reflections on honoring my identity outside of my main craft, career, etc. I think this is really helpful for staying grounded in all that you are in and outside of what you pour your heart into.
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do i feel genuine when i do this?
welcome back! in today's episode I share some quick thoughts on how I check in with myself in assessing whether i feel genuine or not. it's something i've been more intentional about doing especially in the past year, just another way in which i try to live life as my most authentic self. i hope...
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you're not lazy, you're doing your best (part 2)
it's episode 3 already.. wow! this time i expand on what i shared in last week's episode about balancing self compassion and self accountability to keep promises to ourselves. i also talk about understanding the nuances of these concepts in different situations
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you're not lazy, you're doing your best (part 1)
in today's episode, i discuss ways to try being more compassionate and kind to yourself in the process of building new habits, becoming more disciplined, and striving towards your goals.
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quick thoughts on affirmations
in the very first episode of break the cycle, i share some thoughts on one strategy that can be helpful for implementing daily affirmations into your routine.
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ABOUT THIS SHOW
hosted by dayna huor, break the cycle is a verbal processing of concepts related to mental health, wellness, spirituality, and breaking cycles of trauma, unhealthy habits, thought patterns, and shame. tune in for weekly episodes as i share personal insights ☺️feel free to reach out with any questions or topics you'd like me to cover:[email protected] this podcast: https://anchor.fm/dayna-breakthecycle
HOSTED BY
by Dayna Huor
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Frequently Asked Questions
How many episodes does break the cycle have?
break the cycle currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is break the cycle about?
hosted by dayna huor, break the cycle is a verbal processing of concepts related to mental health, wellness, spirituality, and breaking cycles of trauma, unhealthy habits, thought patterns, and shame. tune in for weekly episodes as i share personal insights ☺️feel free to reach out with any...
How often does break the cycle release new episodes?
break the cycle has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to break the cycle?
You can listen to break the cycle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts break the cycle?
break the cycle is created and hosted by by Dayna Huor.
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