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Break The Rules

by Dr. Lauryn

The “Break the Rules” podcast is hosted by Dr. Lauryn, a leading Nutritional Therapy Practitioner, Occupational Therapist, functional medicine practitioner and woman on a mission to help others find food, body and mindset freedom. “Break the Rules” is dedicated to helping people: 1. Cut through the clutter: debunking popular health, food and fitness myths in a noisy world; 2. Improve self-care, self-compassion and body positivity; 3. And, ultimately, make your own rules, with guided information to take your health into your own hands

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Episodes

  1. Break The Rules #42 – Cassy Burnside | Fat Co

    Our skin eats…just like our body eats. And what we “feed it” matters, not only for the outside, but the inside as well (including our gut health). Founder of Fat Co, Cassy Burnside, joins us on the show to break the rules in the beauty industry, and let us know what many mainstream products DON’T...

  2. Break The Rules #41 – Sherry Strong |Sweet Freedom from Sugar Cravings

    You’ve heard the stats before: Sugar is 8x more addicting than cocaine, and Americans today consume an average of 3 lbs. of sugar every WEEK. (Back in 1900, we ate 10 lbs. of sugar every YEAR). HOWEVER, no matter how much we know, WHY is sugar still so HARD to give up for some people? The answer...

  3. Break The Rules #40 – Dr. Michael Ruscio | Gut Healing DOESN’T Have to be Complicated

    Gut “problems”–from bloating, to gas, SIBO, constipation and fungal overgrowth can be overwhelming! What labs, supplements and diets SHOULD you follow?! Guess what: It’s not that complicated. Sometimes the SIMPLE THINGS make the BIGGEST difference. In this episode, gut specialist and functional...

  4. Break The Rules #38 – Real Beauty Model Stacy Nadeau |You ARE beautiful (believe it)! Breaking up with the “ideal” with Dove Campaign

    There is only ONE of you, and YOU are a force to be reckoned with! Today’s guest, body image expert and DOVE “Real Beauty” model and spokesperson Stacy Nadeau knows this all too well. On today’s episode, Stacy shares all about being part of the Dove Campaign for Real Beauty Movement over the past...

  5. Break The Rules #37 – Mark Newman of Precision Analytical: Understanding Adrenal Fatigue Myths & Truths

    Do you have “Adrenal Fatigue?” Chronic stress affects approximately 90% of all Americans, resulting in what some may call “adrenal fatigue.” Learn the signs and symptoms, the myths, and how to test your own hormones if you want to find out more. The post Break The Rules #37 – Mark Newman of...

  6. Break The Rules #36 – Leanne Vogel | Debunking Myths About Keto for Women, Resetting Your Metabolism & Listening to YOUR Body

    What’s the deal with carbs: Good? Bad? It seems like no one can decide. Nutrition expert Leanne Vogel shares her story of trying every diet under the sun, and how she learned to stop tuning out the noise of everyone else, and listen to her body instead. The post Break The Rules #36 – Leanne Vogel…

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  7. Break The Rules #35 – Leanne Vogel | Debunking Myths About Keto for Women, Resetting Your Metabolism & Listening to YOUR Body

    What’s the deal with carbs: Good? Bad? It seems like no one can decide. Nutrition expert Leanne Vogel shares her story of trying every diet under the sun, and how she learned to stop tuning out the noise of everyone else, and listen to her body instead. The post Break The Rules #35 – Leanne Vogel…

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  8. Break The Rules #34 – Jimmy Moore | Understanding How Fat Works in the Body

    “Fat does not make you fat”…but do you know why? Jimmy Moore, a founding father of the ketogenic lifestyle as we currently know it, does. Understand why and how fat works in the body, and how to use it to optimize your health. The post Break The Rules #34 – Jimmy Moore | Understanding How Fat…

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  9. Break The Rules #33 – Dr. Emily Gutierrez | Treating Autism & ADHD Naturally (Understanding the Brain Gut Connection)

    Our kids are sick. 1 in 2 kids (more than 50%) have a chronic disease, including Autism, ADHD, ashthma, autoimmune disease and more. The crazy thing? It starts in the gut! Dr. Emily Guitterez of Neuro Nutrition Associates in Austin, Texas explains how we can influence our own health and our kids’...

  10. Break The Rules #32 – Food Intolerance Testing 101 with Dr. Larson of Cyrex Labs

    Are you intolerant to gluten? What about dairy? Nuts? How do you know?! There’s ALOT of talk out there about food sensitivities and intolerances, and ALOT of ways to “get tested.” Dr. Chad Larson from Cyrex Labs tells us what you need to know about what to test…where to spend your money (and…

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  11. Break The Rules #31 – Dr. Kirk Parsley | What Happens When You Sleep 6 Hours or Less?

    We all know sleep does a body good, but what really happens […] The post Break The Rules #31 – Dr. Kirk Parsley | What Happens When You Sleep 6 Hours or Less? appeared first on Meet Dr. Lauryn.

  12. Break The Rules #30 – James Maskell | Real Healthcare vs. Sickcare: The Evolution of Medicine

    It’s no secret our country is sick. 1 in 3 people have […] The post Break The Rules #30 – James Maskell | Real Healthcare vs. Sickcare: The Evolution of Medicine appeared first on Meet Dr. Lauryn.

  13. Break The Rules #29 – Defining Balance with Shawna Curry

    In the world of health and wellness, there’s A LOT of noise […] The post Break The Rules #29 – Defining Balance with Shawna Curry appeared first on Meet Dr. Lauryn.

  14. Break The Rules #28 – Lindsey Matthews |BirthFit | Fit for Pregnancy

    Conceiving, pregnancy AND giving birth are no easy tasks. They require sweat, […] The post Break The Rules #28 – Lindsey Matthews |BirthFit | Fit for Pregnancy appeared first on Meet Dr. Lauryn.

  15. Break The Rules #27 – Calorie Counting Debunked: Why Calorie Counting Will Get You Nowhere

    Why do calories matter? Or do they?…We’ve been bombarded with messages about […] The post Break The Rules #27 – Calorie Counting Debunked: Why Calorie Counting Will Get You Nowhere appeared first on Meet Dr. Lauryn.

  16. Break The Rules #26 – Thyroid Troubleshooting: Getting to the Roots of Your “Wonky” Metabolism with McCall McPherson, PA-C

    Functional Medicine practitioner McCall McPherson says she was was 25 when she realized […] The post Break The Rules #26 – Thyroid Troubleshooting: Getting to the Roots of Your “Wonky” Metabolism with McCall McPherson, PA-C appeared first on Meet Dr. Lauryn.

  17. Break The Rules #25 – Real Functional Fitness: How to Stop Wasting Time in the Gym with “Health Engineer” Garrett Salpeter, MSE

    How can I stop spinning my wheels and actually see results in […] The post Break The Rules #25 – Real Functional Fitness: How to Stop Wasting Time in the Gym with “Health Engineer” Garrett Salpeter, MSE appeared first on Meet Dr. Lauryn.

  18. Break The Rules #24 – Finding Your Happy Weight w/ Nutritional Therapist: Daniele Della Valle

    “I just want to lose 5 lbs” …We’ve all been there before […] The post Break The Rules #24 – Finding Your Happy Weight w/ Nutritional Therapist: Daniele Della Valle appeared first on Meet Dr. Lauryn.

  19. Break The Rules #23 – Your Gut is the Gateway to Health & Recovering from Thyroid Conditions with Michelle Hoover of Unbound Wellness

    Sluggish metabolism? Fatigue? Weight imbalances? Approximately 1 in 4 Americans have some […] The post Break The Rules #23 – Your Gut is the Gateway to Health & Recovering from Thyroid Conditions with Michelle Hoover of Unbound Wellness appeared first on Meet Dr. Lauryn.

  20. Break The Rules #22 – What Does It Take to be Fit with Drew Manning

    What does it take to be “fit?” How about, what does it […] The post Break The Rules #22 – What Does It Take to be Fit with Drew Manning appeared first on Meet Dr. Lauryn.

  21. Break The Rules #21 – Healing from Lyme Disease & Overcoming Incurable Health Conditions with Dr. Bill Rawls

    Dr. Bill Rawls was an overworked doctor who was bent on helping […] The post Break The Rules #21 – Healing from Lyme Disease & Overcoming Incurable Health Conditions with Dr. Bill Rawls appeared first on Meet Dr. Lauryn.

  22. Break The Rules #20 – Less is more |Getting “that body ” with Ben greenfield

    Do you ever feel like no matter hard you try the results […] The post Break The Rules #20 – Less is more |Getting “that body ” with Ben greenfield appeared first on Meet Dr. Lauryn.

  23. Break The Rules #19 – Creating a Champion Mindset with CrossFit Games Athlete Noah Ohlsen

    [iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5531046/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/524920/custom-color/34b7b7″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen...

  24. Break The Rules #19 – Creating a Champion Mindset with CrossFit Games Athlete Noah Ohlsen

    What does it take to do something that no one (including you) […] The post Break The Rules #19 – Creating a Champion Mindset with CrossFit Games Athlete Noah Ohlsen appeared first on Meet Dr. Lauryn.

  25. Break The Rules #18 – Healing from Ulcerative Colitis, Celiac & Other Gut Issues Naturally with Scott Sundover, NIMA Founder

    Scott Sundover was told by doctors he’d have to have surgery to remove his colon and use a bag to go to the bathroom for the rest of his life Check out this episode! The post Break The Rules #18 – Healing from Ulcerative Colitis, Celiac & Other Gut Issues Naturally with Scott Sundover, NIMA…

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  26. Break The Rules #18 – Healing from Ulcerative Colitis, Celiac & Other Gut Issues Naturally with Scott Sundover, NIMA Founder

    Scott Sundover was told by doctors he’d have to have surgery to […] The post Break The Rules #18 – Healing from Ulcerative Colitis, Celiac & Other Gut Issues Naturally with Scott Sundover, NIMA Founder appeared first on Meet Dr. Lauryn.

  27. Break The Rules #17 – Healing From The Biggest Loser: Former Biggest Loser Contestant Tracy Yukich

    Former Biggest Loser Contestant Tracy Yukich tells all about her roller-coaster experience […] The post Break The Rules #17 – Healing From The Biggest Loser: Former Biggest Loser Contestant Tracy Yukich appeared first on Meet Dr. Lauryn.

  28. Break The Rules #17 – Healing From The Biggest Loser: Former Biggest Loser Contestant Tracy Yukich

    Former Biggest Loser Contestant Tracy Yukich tells all about her roller-coaster experience […] The post Break The Rules #17 – Healing From The Biggest Loser: Former Biggest Loser Contestant Tracy Yukich appeared first on Meet Dr. Lauryn.

  29. Break The Rules #16 – Overcoming Eating & Body Image Issues (for good) with Carolyn Costin MFT

    Think hating on your body or always needing to lose or gain […] The post Break The Rules #16 – Overcoming Eating & Body Image Issues (for good) with Carolyn Costin MFT appeared first on Meet Dr. Lauryn.

  30. Break The Rules #16 – Overcoming Eating & Body Image Issues (for good) with Carolyn Costin MFT

    Think hating on your body or always needing to lose or gain […] The post Break The Rules #16 – Overcoming Eating & Body Image Issues (for good) with Carolyn Costin MFT appeared first on Meet Dr. Lauryn.

  31. Break The Rules #15 – Healing from Autoimmune Disorders (and Becoming "Normal" Again) with Angie Alt of Autoimmune Paleo

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  32. Break The Rules #15 – Healing from Autoimmune Disorders (and Becoming “Normal” Again) with Angie Alt of Autoimmune Paleo

    Autoimmune disorders affect 1 in 4 Americans. Many doctors tell their patients […] The post Break The Rules #15 – Healing from Autoimmune Disorders (and Becoming “Normal” Again) with Angie Alt of Autoimmune Paleo appeared first on Meet Dr. Lauryn.

  33. Break The Rules #14 – RECOVERY FROM EATING DISORDERS IS POSSIBLE: Body Love + Food Freedom Breakout Session

    Recovery and freedom from eating disorders IS possible. Melanie, a fellow functional […] The post Break The Rules #14 – RECOVERY FROM EATING DISORDERS IS POSSIBLE: Body Love + Food Freedom Breakout Session appeared first on Meet Dr. Lauryn.

  34. Break The Rules #14 – Body Love + Food Freedom Breakout Session: Dr. Lauryn & Melanie Tell All

    Recovery and freedom from eating disorders IS possible. Melanie, a fellow functional […] The post Break The Rules #14 – Body Love + Food Freedom Breakout Session: Dr. Lauryn & Melanie Tell All appeared first on Meet Dr. Lauryn.

  35. Break The Rules #13 – Beating Terminal Cancer & Breaking (Treatment) Rules with Bob Granger, NTP

    What’s the cure for cancer? Nutritional Therapist Bob Granger knows. He talks […] The post Break The Rules #13 – Beating Terminal Cancer & Breaking (Treatment) Rules with Bob Granger, NTP appeared first on Meet Dr. Lauryn.

  36. Break The Rules #13 – Beating Terminal Cancer & Breaking (Treatment) Rules with Bob Granger, NTP

    What’s the cure for cancer? Nutritional Therapist Bob Granger knows. He talks […] The post Break The Rules #13 – Beating Terminal Cancer & Breaking (Treatment) Rules with Bob Granger, NTP appeared first on Meet Dr. Lauryn.

  37. Break The Rules #12 – Getting Kids to Eat (& Like) Real Food with Allyson Chrystal, MS, MOT, OTR/L

    Goldfish, Doritos and Fruit Gushers are staples for most kids, however, kids […] The post Break The Rules #12 – Getting Kids to Eat (& Like) Real Food with Allyson Chrystal, MS, MOT, OTR/L appeared first on Meet Dr. Lauryn.

  38. Break The Rules #11 – Ketogenic for Women: Myths & Truths with Shawn Mynar, NTP

    The ketogenic diet is a buzz word in diet world right now. […] The post Break The Rules #11 – Ketogenic for Women: Myths & Truths with Shawn Mynar, NTP appeared first on Meet Dr. Lauryn.

  39. Break The Rules #9 – Nutritional Therapist Cathy Eason: Fat Phobia is So 1992

    Does fat make us fat? Although times are changing, it’s still hard […] The post Break The Rules #9 – Nutritional Therapist Cathy Eason: Fat Phobia is So 1992 appeared first on Meet Dr. Lauryn.

  40. Break The Rules #8 – Chris Kresser: Addressing Stress & Debunking Adrenal Fatigue

    Stress is attributed to approximately 90 % of all disease, and I’m […] The post Break The Rules #8 – Chris Kresser: Addressing Stress & Debunking Adrenal Fatigue appeared first on Meet Dr. Lauryn.

  41. Break The Rules #12 – Getting Kids to Eat (& Like) Real Food with Allyson Chrystal, MS, MOT, OTR/L

    Goldfish, Doritos and Fruit Gushers are staples for most kids, however, kids […] The post Break The Rules #12 – Getting Kids to Eat (& Like) Real Food with Allyson Chrystal, MS, MOT, OTR/L appeared first on Meet Dr. Lauryn.

  42. Break The Rules #11 -Ketogenic for Women: Myths & Truths with Shawn Mynar, NTP

    The ketogenic diet is a buzz word in diet world right now. […] The post Break The Rules #11 -Ketogenic for Women: Myths & Truths with Shawn Mynar, NTP appeared first on Meet Dr. Lauryn.

  43. Break The Rules #10 – Gluten is Good for You: Dr. John Douillard

    Should I go gluten free? What’s so bad about gluten anyway?! Will […] The post Break The Rules #10 – Gluten is Good for You: Dr. John Douillard appeared first on Meet Dr. Lauryn.

  44. Break The Rules #9 – Nutritional Therapist Cathy Eason: Fat Phobia is So 1992

    Does fat make us fat? Although times are changing, it’s still hard […] The post Break The Rules #9 – Nutritional Therapist Cathy Eason: Fat Phobia is So 1992 appeared first on Meet Dr. Lauryn.

  45. Break The Rules #8 – Chris Kresser: Addressing Stress & Debunking Adrenal Fatigue

    Stress is attributed to approximately 90 % of all disease, and I’m […] The post Break The Rules #8 – Chris Kresser: Addressing Stress & Debunking Adrenal Fatigue appeared first on Meet Dr. Lauryn.

  46. Break The Rules #7 – Dr. Kenneth Brown: Conquering Bloating, Constipation & Understanding SIBO

    “Gut health” and the “microbiome” are words that get tossed around like […] The post Break The Rules #7 – Dr. Kenneth Brown: Conquering Bloating, Constipation & Understanding SIBO appeared first on Meet Dr. Lauryn.

  47. Break The Rules #6 – Cassy Joy Garcia: “Healthy Living Made Easy”

    Who doesn’t love SIMPLE?! Cassy Joy Garcia, Popular blogger over at http://fedandfit.com […] The post Break The Rules #6 – Cassy Joy Garcia: “Healthy Living Made Easy” appeared first on Meet Dr. Lauryn.

  48. Break The Rules # 5 – Steph Gaudreau: “Boosting your Metabolism & Body Beyond Weight and Cardio”

    This week we’re talking all things “diets,” weight loss and strength building […] The post Break The Rules # 5 – Steph Gaudreau: “Boosting your Metabolism & Body Beyond Weight and Cardio” appeared first on Meet Dr. Lauryn.

  49. Break The Rules #4 – Christy Harrison, with Loving Your Body at Any Size (No Rah Rah Pep Talk Needed)

    Will we ever be 100% satisfied with the skin we’re in? While […] The post Break The Rules #4 – Christy Harrison, with Loving Your Body at Any Size (No Rah Rah Pep Talk Needed) appeared first on Meet Dr. Lauryn.

  50. Break The Rules #3 – Keith Norris | Weight Training Makes You Bulky (not) & Debunking Paleo Dieting

    The “paleo diet” is all about low-carb, bacon and meatheads right?…Not so […] The post Break The Rules #3 – Keith Norris | Weight Training Makes You Bulky (not) & Debunking Paleo Dieting appeared first on Meet Dr. Lauryn.

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ABOUT THIS SHOW

The “Break the Rules” podcast is hosted by Dr. Lauryn, a leading Nutritional Therapy Practitioner, Occupational Therapist, functional medicine practitioner and woman on a mission to help others find food, body and mindset freedom.

“Break the Rules” is dedicated to helping people:

1. Cut through the clutter: debunking popular health, food and fitness myths in a noisy world; 2. Improve self-care, self-compassion and body positivity; 3. And, ultimately, make your own rules, with guided information to take your health into your own hands

HOSTED BY

Dr. Lauryn

Frequently Asked Questions

How many episodes does Break The Rules have?

Break The Rules currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Break The Rules about?

The “Break the Rules” podcast is hosted by Dr. Lauryn, a leading Nutritional Therapy Practitioner, Occupational Therapist, functional medicine practitioner and woman on a mission to help others find food, body and mindset freedom. “Break the Rules” is dedicated to helping people: 1. Cut through the...

How often does Break The Rules release new episodes?

Break The Rules has 100 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Break The Rules?

You can listen to Break The Rules on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Break The Rules?

Break The Rules is created and hosted by Dr. Lauryn.
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