PODCAST · society
Breakfast with Sis
by Alli Koch and Tony Bridwell
Welcome to "Breakfast With Sis", the breakfast musings of a daddy daughter breakfast tradition. Alli Koch, Aka, SIs, is a successful entrepreneur and author having started AlliKdesign, a visual design company right out of college. Dad, Dr. Tony Bridwell, is an author, speaker, executive coach, and Chief Talent Officer at The Encompass Group. Together the two have had a standing Saturday breakfast date since Alli was 13. Over the years the two have discussed most every life skill required to thrive in today's world. Listen in as they continue the conversation from their favorite breakfast spot, Chick-Fil-a, and share their insights on life along with insights from the occasional breakfast guest. So grab some sweet tea...here we go.
Episodes
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Season 4-Show 19
Show 19 explores the idea of recalibrating your routine to better deal with the plot twists that life throws our way. Additionally, being able to identify and discuss our emotions is an essential part of good mental health.
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Season 4-Show 18
On this show we dive into the idea around trust. What it means, how we define the word, and we work to restore it when it is broken.
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Season 4, Show 18
This week, we discuss the art of learning as well as the perils of pushing the wrong button on the podcast equipment:-)
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Season 4-Show 17
This week unpacks Alli's newest book along with what it really means to learn. Find Alli's work here: https://allikdesign.com/ Find Dr. Tony's work here: https://www.drtonybridwell.com/ New Book: https://a.co/d/5JNkYNy New Book on B&N:...
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Season 4-=Show 16
Show 16 dives deep into the idea of feedback and how entrepreneurs can stay informed and avoid loneliness and isolation. There are some insight tips on how to ask for feedback in a way that is meaningful.
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Season 4-Show 16
This week's show dives deep into doom-scrolling, why it happens, and what can be done to avoid the process.
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Season 4.Show 15
This week, we explore the importance of connections and the role our virtual world plays in how we connect with others.
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Season 4-Show 13
Season 4, show 13 dives deep into the life of an artist. Alli's most iconic mural is up at the Dallas Arboretum, and it is a HUGE success. But what goes into something of this scale mentally and emotionally? Join the conversation as we unpack the mind of an artist.
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Season 4, Show 12
Season 4 Show 12 explores the idea of having people live rent-free in your head and how to evict them. Also, using the words "always" and "never." Enjoy!
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Season 4.Show 11
Season 4 Show 11 dives into the role of stress in our lives and how we can reframe it to be more positive.
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Season 4, Show 10
Season 4, show 10, dives into setting goals, the interesting nature of certain emotional words, and how they have multiple meanings. Check out Alli's work here: https://allikdesign.com Check out Dad's work here: https://www.drtonybridwell.com
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Season 4. Show 9 - 11:23:24, 10.18 AM
Season 4, Episode 9, is a deep dive into the idea of words. This week, we unpack the word Trust. You will want to check this show out.
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Season 4 show 8
Check out this week as Alli talks about Art Camp and three steps to avoid burnout... among many other topics that always come up over breakfast. Check out Alli's work here: https://allikdesign.com/ Check out Dad's work here: https://www.drtonybridwell.com/
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Season 4 Show 7 - 11:2:24, 10.01 AM
Show seven: we finally get together after a few weeks of conflicting schedules and Dad forgetting equipment:-). This week, we dive deep into the art of getting into the messy middle of our conversations and how to reframe the thoughts that hold us back. PLUS...a podcast special announcement for...
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Season 4 Show 6
Season 4, Show 6 dives into a little-known but fantastic experience: the Jeffersonian Dinner. It also discusses the importance of dealing with stress and knowing how to extend one's mental energy at the end of the day. Plus, there are many laughs as we share life over breakfast and tea. Check out...
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Season 4 - Show 5
Show 5 goes deep. We unpacked a year's worth of stuff. If you have ever dealt with two seemingly opposing thoughts or emotions, this is a show to listen to. https://allikdesign.com/ https://www.drtonybridwell.com/about
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Season 4, Show 4
Season 4, Show 4 is a back-to-back week to get us on track for our every-other-week cadence during school. You will want to check out our conversation on worry and anxiety, along with a conversation regarding an interesting study called Enclothed Cognition, which has to do with the story we tell...
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Season 4 Show 3
Season 4 Show 3 dives into the health and wellbeing. We discuss the foods we eat along with increasing our optimistic view through reflection. Learn more about Alli's latest mural project as well as Dad's lastest book in the links below. https://allikdesign.com/ @Allikdesign...
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Season 4 Show 2
Season 4 is full of upgrades from our new music by the talented Brendan Bridwell to our traditional high/low. Today's show has some additional upgraded thoughts on the personal board of directors. Check it out. Also find more about AlliK at https://allikdesign.com/ Learn more about Tony at...
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Season 4 - Show 001
After a break to wrap up school, we are back behind the microphones with a new season of Breakfast with Sis. We have new equipment and a few updates, including a new location, new artwork, and a few tweaks to our favorite high/low conversation. What has not changed is the laughter and learning…
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Show 203, Sis and Dad at the A-Frame
Show 203 with Sis and Dad takes place at the new A-Frame. If you follow Alli on social media, you know about the very on-brand A-Frame she and Landon have built on the shores of a lake south of Dallas. Join our conversation as we discuss the idea of moving and storing our stuff.
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Show 202 with Sis and Dad in Dallas
Show 202 with Sis, aka Alli, and Dad in Dallas. Not only does this show debut new intro music by the talented Brendan Bridwell, but it has been professionally mastered by Brendan as well. Join in the breakfast conversation to hear the crazy story about giving away free stuff. We so appreciate you...
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Show 201 Sis And Dad In Dallas - 10:30:21, 12.10 PM
Show 201 picks up after a year-long break. Join Alli (aka, Sis) and Dad (aka, Tony) as they see if podcasting is like riding a bike, you never forget, but it might be a bit shaky at first:-)
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Show 178...Sis and Dad with Josh Ellison
Show 178 with Sis and Dad is special because our friend Josh Ellison stopped by with his amazing kids to check out the podcast. We had a quick chat about high/low and dreaming big. Worth the listen.
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Show 177...Sis and Dad with special guest Jill Berger of Lushra talking about joy
Show 177 with Sis and Dad with our guest Jill Berger, CEO of Lushra is packed with positivity. Jill's story is one you will want to hear as we unpack the idea of joy, happiness, meaning, and significance. You will want to check out this podcast and her company which celebrates life in a big way....
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Show 176...Sis and Dad with Don and Meredith Clampitt
On show 176 we had two of our favorite people, Don Clampitt and his amazing daughter, Meredith. You will need to check out this conversation to learn more about the insights around working for your dad. The wisdom is not only timely but timeless and for everyone. We appreciate each of you...
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Show 175... Sis and Dad in Dallas
Show 175 with Sis and Dad in Dallas talking about the love languages and how these play a role now in how people connect. Our ability to connect with others is important to our emotional and mental wellbeing. Thank you for listening.
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Show 174 in Dallas with Sis and Dad and Josh Mandel
Show 174 with Sis and Dad is special because we had our first live guest since the pandemic. Of course, in a physically safe way. It was great having a conversation with Dad's friend, Josh Mandel, who is the Regional Leader for WTW, a company that helps other companies with risk...and people. You...
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Show 173...Sis and Dad in Dallas talking about Hope
Show 173, Sis and Dad go deep on the idea of Hope. We all need hope and there might be times when life feels hopeless. We want you to be encouraged, there is hope. Based on amazing research by Dr Chan Hellman from the University of Oklahoma, you can have a story of hope. Listen in for more…
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Show 172...with Sis and Dad talking about Seeds of Beauty
Show 172 with Sis and Dad from our new location talk about the amazing Seeds of Beauty campaign by Fleurs dePraire to offer a $5000 seed grant. This is all about how an amazing company is inspiring others. The idea of what is inspiration and where does it come from dominates this show. You will...
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Show 171...Sis and Dad back from Summer of Break
Show 171 with Sis and Dad is our first show back from summer break 2020. It is good to jump back in talking about a topic on many listeners minds...burnout. In Dad's new book, Saturday Morning Tea, he devotes an entire chapter to this important topic. Listen in to get a few behind the scenes...
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Show 169 with Sis and Dad talking about Happiness
Show 169 with Sis and Dad in a park discusses the meaning of happiness. What does it mean to be happy? Check out this conversation and consider your happiness in all parts of your life. For many, what does it mean to be happy at work. Check out Dad's latest blog on Hope here,...
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Show 168, Sis and Dad in Dallas talking about Contronyms
Show 168 with Sis and Dad takes place at White Rock Lake on Boy Scout Hill overlooking the lake in the rain. We had a blast today taking about all the things contronyms. A contronym is a word with two meanings that are the opposite. The point, words matter. There is one word which really...
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Show 167, Sis and Dad in a Dallas Park
Show 167, Sis and Dad in a Dallas Park by Alli Koch and Tony Bridwell
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Show 167, Sis and Dad in a Dallas Park
Show 167 with Sis and Dad takes place in a Dallas park as we talk about a huge week which includes, murals, billboards, and drones. You will also want to check out the importance of words and the one word which was dropped on us 60 days ago, well intended, but is now having unintended…
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Show 166...Sis and Dad in Dallas
Show 166 with Sis and Dad dives deep into the old saying, "jack of all trades, master of none", which, has a last line which no one uses but is quite interesting. Listen in to find out more. https://www.tonybridwell.com/ http://www.allikdesign.com/ https://www.breakfastwithsis.com/
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Show 165...Sis and Dad in Dallas talking about true success
Show 165 with Sis and Dad has fun discussing the new sweet tea challenge. The blind challenge will determine where we record our first live podcast after the shelter in place is lifted. Additionally, we talked about the meaning of success. Dad wrote an entire book on the topic, The Kingmaker.…
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Show 164...Sis and Dad talking about the pros and cons of authenticity
Show 164, Sis and Dad discuss the pros and cons of authenticity. after spending time listening to Adam Grant's podcast we a ton to talk about. The idea of authenticity online is obvious...but is being authentic always good. Check out our conversation on the topic. Check out Adam Grant's podcast...
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Show 163...Sis and Dad in Dallas talking about good or bad
Show 163 with Sis and Dad unpack an old parable about a farmer..."good or bad, hard to say", you will need to check this out. Also, tips on dealing with grief, which, many may be currently feeling. here is a seek peek...it is OKAY to be sad...now what? Listen to learn more. the Article on Grief…
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Show 162 with Sis and Dad talking about resilience
Show 162 with Sis and Dad talk about building your resilience skills to help you bounce through any circumstance in life. Thank you for sharing your time with us as we continue our breakfast tradition, one saturday morning tea at a time. http://www.allikdesign.com/ https://www.tonybridwell.com/...
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Show 161...Sis and Dad in Dallas talking about working from home
On show 161 Sis and Dad talk about all the things work-from-home. You will want to check out this show to learn important tips and learn some insights to dealing with stress. A great reminder for all of regardless of the season we are in. Plus, Sis announced a detail about her new upcoming...
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Show 160 with Sis and Dad with the amazing Sarah and Niki talking about the story of fiber
Show 160 with Sis and Dad introduces you to the amazing Sarah and Niki from Craft Yarn Council. Sarah Guenther-Moore and Niki Dionne know a thing or two about the world of fiber and how it is more than your grandmothers knitting. From design to health benefits, the world of fiber, aka, yarn, is...
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Show 159, SIs and Dad in Dallas talking about one of the top mistakes leaders make
Show 159 discusses the current COVID-19 topic along with the insights to Alli's book tour. We also talk about the most common mistake leaders make. You will want to check this show out. Find out more about Alli and her book tour here...http://www.allikdesign.com/ Get the latest on Tony...
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Show 158...Sis and Dad with our friend Rocky Garza talking about Be Known
Show 158 with Sis and Dad and our good friend Rocky Garza wasted no time jumping into the deep end of the conversation. What does it mean to "Be Known"? And, dropping the word, "busy" for our vocabulary and replacing it with "Full"...you will want to listen to understand the context behind the...
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Show 157,,,Sis and Dad in Dallas
Show 157 with Sis and Dad gives an insight peek at the new art exhibit, Sweat Tooth Hotel, in Dallas. Also, ever struggle with taking a day off or do you always feel on? You will want to check out the conversation. Thank you for listening! allikdesign.com/ https://www.tonybridwell.com/...
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Show 155 with Sis and Dad in Dallas
Show 155 with Sis and Dad talk all the THINGS according to Sis. On this show Alli admits to finally reading Dad's new book...and liking it!! Thanks for listening. Find Dad's new book here...https://amzn.to/2QAmhG7 Find Alli's new book here...http://www.allikdesign.com/
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Show 154, Sis and Dad with Kevin Dawson taliking about the art of curiosity
Show 154 with Sis and Dad and our new friend, Kevin Dawson, talk all things podcasting, West Texas, and art of curiosity. Kevin is also the host of Leaders and Lagers Podcast which you will want to check out. Thank you for spending time with us during our breakfast tradition. Check out Kevin's...
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Show 153 with Sis and Dad and Kaitlin Jones talking about mentoring
Show 153 with Sis and Dad and our friend Kaitlin Jones is a deep dive into the life of a designer. We talked about all the "things". You will want to listen in to find out more about fundamental attribution error...it's one of the things. Check out Dad's new book here...https://amzn.to/2QAmhG7...
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Show 152 with Sis and Dad with Gia Brodt talking about the importance of trust
Show 152 with Sis and Dad and our friend, Gia Brodt is a great conversation around how to build trust, developing high rise buildings in Dallas, to opening an amazing micro brewery. You will want to catch this show...once again, it goes to show just how small the world really is. Oh...and at the...
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Show 151 with Sis and Dad talking about the power of stories when we speak
Show 151 with Sis and Dad talk about the power of story in how we speak with others. It is bigger than just the words we speak. Thank you for listening each week. We appreciate each of you. Be sure to check out the new book, Saturday Morning Tea, The Power of Story to Change...
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ABOUT THIS SHOW
Welcome to "Breakfast With Sis", the breakfast musings of a daddy daughter breakfast tradition. Alli Koch, Aka, SIs, is a successful entrepreneur and author having started AlliKdesign, a visual design company right out of college. Dad, Dr. Tony Bridwell, is an author, speaker, executive coach, and Chief Talent Officer at The Encompass Group. Together the two have had a standing Saturday breakfast date since Alli was 13. Over the years the two have discussed most every life skill required to thrive in today's world. Listen in as they continue the conversation from their favorite breakfast spot, Chick-Fil-a, and share their insights on life along with insights from the occasional breakfast guest. So grab some sweet tea...here we go.
HOSTED BY
Alli Koch and Tony Bridwell
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Frequently Asked Questions
How many episodes does Breakfast with Sis have?
Breakfast with Sis currently has 203 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Breakfast with Sis about?
Welcome to "Breakfast With Sis", the breakfast musings of a daddy daughter breakfast tradition. Alli Koch, Aka, SIs, is a successful entrepreneur and author having started AlliKdesign, a visual design company right out of college. Dad, Dr. Tony Bridwell, is an author, speaker, executive coach, and...
How often does Breakfast with Sis release new episodes?
Breakfast with Sis publishes regularly with 203 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Breakfast with Sis?
You can listen to Breakfast with Sis on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Breakfast with Sis?
Breakfast with Sis is created and hosted by Alli Koch and Tony Bridwell.
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