PODCAST · health
Breaking Burnout
by Emily Johnson
This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring, and energy psychology.
Episodes
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124. My Mentor Nancy Forrester | Founder of Conscious EFT | Science Behind Tapping
Library of Free EFT Videos & Somatic Tools Nervous System Essentials Self-Paced Program Work with me one-on-one In this episode, I'm joined by my mentor, who I was also trained in Conscious EFT by, Nancy Forrester, for a fascinating conversation about the science behind tapping (Emotional Freedom...
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123. Sustainable Success, Leadership, & Motherhood: Christa Hull Ex Senior Corporate To Founder
In this episode Emily interviews Christa Hull, founder of Christa Hull Coaching + Consulting and Community Academy. She shares her transformative journey from her senior corporate days at lululemon to building her own business. Christa shares how she balances motherhood with entrepreneurship, her...
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122. Find Peace in Productivity: Amrita Ahuja's Groundwork Method To Accelerate Success & Leave Survival Mode Behind
In this interview, Emily has a beautiful conversation with Amrita Ahuja where they dive into the misconception that peace and productivity are mutually exclusive. She emphasizes how being grounded internally can transform your approach to achieving goals, turning them into more fulfilling...
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121. Strategies To Leave A Toxic Workplace, Bump Your Salary, And Create A Career You LOVE With Former HR Leader; Keri-Lynne Shaw
If you are feeling trapped in your current role, dealing with a toxic work environment, or looking for a fresh start in your career - you don't want to miss this juicy episode with former HR Leader Keri-Lynne Shaw. KL shares secrets of the HR world that will help you walk away from a toxic boss…
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120. 3 Tips For A Stress Free Holiday Season
Stress Free Holiday Series Feel supported all December long with ongoing bite-size resources straight to your inbox to prevent burnout this season. In this episode, Emily shares three realistic tips to manage stress and have a more joyful holiday. JOIN US Join Breaking Burnout...
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119. Mastering Your Energy Hygiene To Prevent Burnout
Save 60% off on all offers Burnout occurs when there's an imbalance between the energy that we expend and the energy that we receive. If you don't actively manage your energy you risk depleting yourself entirely, leading to physical and emotional exhaustion. Prioritizing your energy hygiene helps...
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118. Signs You Are Growing, Healing, And Living With Intention | Birthday Reflections
In this episode, Emily shares reflections of healing in her personal and professional journey. From party girl to wellness girlie, she gets vulnerable and shares everything from fears to lessons to inspire you for growth. JOIN US Join Breaking Burnout Community...
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117. Seven Ways EFT Can Lower Your Anxiety
Free EFT Anxiety Video Join Breaking Burnout Membership Learn how Emotional Freedom Technique can help you manage and decrease your anxiety in this informative solo episode! Emily breaks down everything you need to know about this tool and 7 ways it will change your relationship to anxiety. JOIN…
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116. Solutions For 5 Common Burnout Myths
In this solo episode, Emily shares 5 common burnout myths. She breaks down each one and provides a solution that will get you out of the never-ending burnout cycle. JOIN US Join Breaking Burnout Community Membership Apply To Work With...
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115. Optimizing Your Linkedin To Increase Sales, Growth, & Career Opps With Caroline Pennington
In this episode I interview Caroline Pennington, a Linkedin Coach for Female Entrepreneurs. In this episode, we cover, LinkedIn page optimization, how to send a non-sales-y DM, tips for growing your community, and what the heck to post!! JOIN US Join Breaking Burnout Community...
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114. Sober October & How My Relationship To Alcohol Has Evolved
Slow Fall Reset Sign Up Are you wanting to have a better relationship with alcohol? Curious about sober October? Let's dive in. JOIN US Join Breaking Burnout Community Membership Apply To Work With Me...
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113. Assess Where You Lie On The Burnout Scale
Slow Fall Reset Sign Up ClassPass Referral Link Take this quick quiz to assess where you lie on the burnout scale! Grab a journal and pen because this is an episode that will make you pause and think. JOIN US Join Breaking Burnout Community Membership...
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112. Five Strategies To S L O W Down This Fall
Slow Fall Reset Sign Up ClassPass Referral Link Five simple yet effective strategies to slow down this fall so that you can enter the holiday season grounded and centered. Learn how you can join us inside the Breaking Burnout Membership for free for two weeks! JOIN US Join Breaking...
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111. Part 2: Five Tips To Balance Your 9-5 AND Your Side Hustle Or Business
Join us inside BBM For A Free Session Emily shares five practical tips to manage a full AF career. Whether you have a 9-5, a business, or a side hustle you will take away many valuable insights to make sure you are feeling mentally stable while you grow a fulfilling career. JOIN US Join...
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110. Part 1: How I am Redefining My Career Path & Increasing Revenue Streams
Breaking Burnout Membership In this episode, Emily shares part one of a three-part behind-the-scenes series about how she is redefining her career path and increasing revenue streams. JOIN US Join Breaking Burnout Community Membership Apply To Work...
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109. Overcommitting | Signs To Look For & How To Avoid
Breaking Burnout Membership Download resentment journal In this episode, Emily shares signs to look out for if you are overcommitting yourself. She shares how to manage a fuller schedule and unconventional strategy to prevent burnout during a busy season. JOIN US Join Breaking…
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108. Three Manifestation Strategies That Helped Me Break Out Of Autopilot
Breaking Burnout Membership In this episode, Emily shares how manifestation and burnout are related, three specific ways to manifest, and how you can begin manifesting an authentic life. JOIN US Join Breaking Burnout Community Membership Apply To Work With...
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107. Nomad Life | Unlocking Optimal Health | Increasing Energy Naturally | With Lisa Kowalyk
Breaking Burnout Membership In this episode, Emily interviews Functional Nutritionist Lisa Kowalyk. She shares her exciting nomadic life as a nutritionist in Mexico and how she got there. She shares nutrition myths and what to focus on to improve your nutrition and balance your nervous…
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106. Six Strategies To Navigate Transitions Without Burnout Out
Breaking Burnout Membership In this episode, Emily shares 6 strategies to go through transitions without burning out. She dives into mindfulness and tangible tips to ensure you are navigating a change with grace. JOIN US Join Breaking Burnout Community Membership...
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105. Tips To Embody Vacation Energy This Summer; More Joy, Pleasure, & Fun
Breaking Burnout Membership In this episode, Emily shares how you can embody vacation energy in your day-to-day this summer. She shares realistic ideas to bring more joy, pleasure, and fun to your schedule to prevent burnout this summer. JOIN US Join Breaking Burnout Community Membership...
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104. 10 Things I'd Do Differently In The Beginning Of My Burnout Journey
Breaking Burnout Membership In this episode, Emily shares the three different times she experienced burnout and 10 things that would have sped up her healing process. JOIN US Join Breaking Burnout Community Membership Apply To Work With Me...
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103. Dr Shahana Alibhai 3 Step Formula To Embracing Difficult Emotions
Breaking Burnout Membership In this episode, Emily interviews Dr Shahana Alibhai on the intersection of emotional health and mental health. Dr Shahana shares her signature three step formula to process difficult emotions, how to make the most out of joyful moments, and practicing mindfulness on a...
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102. 3 Unconventional Productivity Hacks That Will Give You Energy
Free Time and Energy Audit Workshop In this episode, Emily shares three unconventional ways to boost productivity and energy levels. JOIN US Join Breaking Burnout Community Membership Apply To Work With Me Eat To Energize Nutrition...
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101. Allow Yourself Permission This Summer
Join Breaking Burnout Community Membership In this episode, Emily shares a quick chat to think about where you can allow yourself permission to truly enjoy your summer and honor your needs. JOIN US Apply To Work With Me Eat To Energize...
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100. Celebrating One Hundred Episodes: Reflections + Lessons Of Podcasting & Entrepreneurship
Join Breaking Burnout Community Membership In this episode, Emily celebrates 100 podcast episodes! She shares lesson and reflections specific to starting a podcast and growing her business over the last 4 years. Buckle up! JOIN US Apply To Work With Me...
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99. High Performance Coach Chelsea Linge On Inner Healing And Creating A New Path
Join Breaking Burnout Community Membership In this episode, Emily interviews High Performance Coach Chelsea Linge. They dive straight into the deep end of what healing and self discovery looked like for each of them. Chelsea shares a healing method that forever changed her life, what surrendering...
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98. How To Know If It's Time For A Career Break or Sabbatical
Free Burnout Call In this solo episode, Emily shares 10 signs that it might be time to take a career break & benefits of taking one! She addresses the stigma of taking time off work and how to plan strategically for a sabbatical. JOIN US Apply To Work With Me...
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97. Your Business Is Not Your Baby | Biz Chats With Lisa Kurolap
21 Day Self Love Guide In this episode Emily interviews Lisa Kurolap who is a Business Coach for entrepreneurs. We talk the elements of creating a rock solid business plan, detaching from your business, and making a plan that feels authentic to your passion. JOIN US Apply To Work With...
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96. Multitasking Vs Being Efficient | 6 Wellness Time Management Hacks
Book Your Free Burnout Call In this episode Emily shares why mutlitasking is not the vibe and how living with intention will create more space in your calendar. She also shares six time management hacks she has been loving recently. JOIN US Apply To Work...
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95. Client Success Story On Navigating Unemployment
Ultimate Burnout Bundle In this episode Emily shares a success story with a client who went from a toxic work place, to unemployed, to finding a much healthier role that promotes work life balance. Emily shares exactly the steps she guided her client through to navigate this transition with grace...
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94. You Don't Have To Earn Your Fun | Our 6 Month Travel Recap
Book Your Complimentary Burnout Call In this episode, Emily and Damien sit down to recap their 6 month travel experience. They talk highs and lows of living out of a suitcase for 6 months, navigating remote work on the road, and travel tips to avoid burning out. Trusted House Sitters Referral...
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93. The Seven Types Of Rest For Burnout Recovery
Book Your Complimentary Burnout Call In this episode Emily shares the 7 types of rest and examples for each specific to burnout recovery. Get ready to take some notes and integrate strategy for body, mind, and soul restoration. JOIN US Apply To Work With Me Eat...
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92. Elevate Your Closet, Clothes, And Vibe | Find Your Founder Style With Mary Komick
Book Your Complimentary Burnout Call In this episode Emily interviews Mary Komick, an LA based Personal Stylist for Female Founders. In this episode we chat fashion psychology, elevating your brand image, vibe, and closet. Mary teaches us how to make an impact with your personal image to increase...
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91. Chronic Stress vs. Short-Term Burnout - Knowing the Difference
Book Your Free Burnout Call In this episode, Emily discusses how being a high achiever, people pleaser, or perfectionist can make you more prone to burnout, as well as the first step to take if you want to break out of chronic stress. JOIN US Apply To Work With Me...
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90. The Art of Surrendering: Transform Your Life and Heal Burnout
Book Your Free Burnout Call In this episode, Emily discusses the importance of recognizing your reactions to external factors, emphasizing that our responses hold the key to healing burnout. She provides practical tips on body awareness and relaxation techniques as tools to consciously choose...
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89. Spiritual Development & Inner Healing With Jade Chung Art Therapist
Book Your Free Burnout Call In this episode, Emily welcomes Jade Chung to the podcast to chat all things intuition, spiritual development, and creativity to support you on your burnout journey. Jade is an Art Therapist, Trauma Practitioner, and Intuitive Healer, who helps women come back into...
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88. Navigating A Challenging Day For Female Founders
Book Your Free Burnout Call In this episode, Emily gives you five actionable steps to navigate a challenging day as a Female Founder. She also shares a perspective shift that will change the way you view challenging days. JOIN US Apply To Work With Me Eat To Energize…
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87. The Energetics Behind Why You Are Burnt Out
Book Your Free Burnout Call In this episode, Emily shares the truth behind your burnout and how to uncover the root cause aka the energetics. *Hint* it's not the to-do lists, the busy calendar, or your boss burning you out. JOIN US Apply To Work With Me Eat To Energize Nutrition...
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86. Simple Yet Effective AM Routine For Female Founders Thats Actually Realistic
Female Founder Call - Book Here Emily believes that getting your headspace right BEFORE diving into your to-do list will allow for more impact and flow. Listen to this episode for a no fluff approach to starting your day in the right way before tackling your to do list. JOIN US Eat To...
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85. Break Free From Others' Expectations & Create Your Own Happiness
Book Your Free Burnout Call Drawing from her own experience Emily discusses the importance of aligning your life with your own desires and joy, rather than living by other people's expectations. Emily provides tips and self reflection strategies for self-discovery and making positive changes…
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84. Client Success Story + 3 Key Elements For Navigating Career Transitions
Book Your Free Burnout Call In this episode, Emily shares 3 key elements for navigating a career transition. Wether you are laid off or looking to change careers, this episode will give you the tips to continue on your journey with resilience and the right mindset. Emily simultaneously shares a...
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83. Plan For An Intentional 2024
Book Your Free Burnout Call In this episode, Emily shares reflections for you to bring awareness to your past year. She shares prompts for you to plant seeds for an intentional year vs another year on autopilot. JOIN US Eat To Energize Nutrition Course Burnout Rescue PLUS...
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82. Linkedin And Business Strategy With Valincia Bennett
Book Your Free Burnout Call In this episode, Emily interviews Business Coach and Strategist Valincia Bennett. Valincia shares her top Linkedin tips to attract clients, create content, and build a sustainable business with simplicity. JOIN US Eat To Energize Nutrition Course Burnout...
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81. Mental Health Tips To Thrive During The Holidays
The Ultimate Burnout Bundle 50% Off In this episode of Breaking Burnout, Emily shares useful tips to prioritize your mental well-being over the holidays so you can thrive, not just survive. JOIN US Eat To Energize Nutrition Course Burnout Rescue PLUS Apply To Work With Me FREE...
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80. Using Neuroplasticity To Heal Burnout And Change Your Life With Sophie Fraser
Apply To Work With Me In this episode of Breaking Burnout, Emily interviews Sophie Fraser, a Neuro Change Practitioner and Rapid Transformational Therapist. They chat the science behind our behaviors that hold us back from healing burnout, making lasting change, and stepping outside our comfort...
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79. I Accidentally Manifested My Major Life Transformation
50% Off Services - Weekend Flash Sale ⬇️ Use SCORPIO at checkout BURNOUT RESCUE KIT Eat To Energize Nutrition Course Burnout Rescue PLUS Ultimate Burnout Bundle APPLY TO WORK WITH ME In this episode of Breaking Burnout, Emily shares some MAJOR tea in her personal life, plus the…
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78. Journaling For Less Stress And More Success: 15 Prompts To Follow
Book Your Free Burnout Call BURNOUT RESCUE KIT Eat To Energize Nutrition Course 21 Days of Self Love to Heal Burnout Book APPLY TO WORK WITH ME In this episode of Breaking Burnout, Emily switches things up and guides you along to reflect on past month challenges while gearing up...
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77. Beat Overwhelm With With A Customized Wellness Toolkit
Book Your Free Burnout Call JOIN US: BURNOUT RESCUE KIT JOIN US: Eat To Energize Nutrition Course JOIN US: 21 Days of Self Love to Heal Burnout Book In this episode of Breaking Burnout, Emily shares how powerful creating your custom wellness toolkit is. She shares the pillars of a...
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76. Understanding the 4 Types of Self Love to Heal Burnout
Book Your Free Burnout Call In this episode of Breaking Burnout, Emily shares some recent life updates including trying to get back to her normal baseline and taking the pressure off while she had covid. She emphasizes the importance of self-love in overcoming burnout and the 4 different types of...
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75. The Root Belief That Is Causing Your Burnout
Group Coaching Sign Ups In this week's episode, we dive deep into an important topic that often goes unnoticed when it comes to burnout: understanding the difference between masculine and feminine energies. Learn the REAL reason you are burnt out and what to do about it. LOW COST & FREE RESOURCES...
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ABOUT THIS SHOW
This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring, and energy psychology.
HOSTED BY
Emily Johnson
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Frequently Asked Questions
How many episodes does Breaking Burnout have?
Breaking Burnout currently has 124 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Breaking Burnout about?
This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring,...
How often does Breaking Burnout release new episodes?
Breaking Burnout publishes regularly with 124 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Breaking Burnout?
You can listen to Breaking Burnout on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Breaking Burnout?
Breaking Burnout is created and hosted by Emily Johnson.
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