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PODCAST · society

Breaking Formation: A Pomcast

by Breaking Formation

Join your hosts Jordan and Erin, two former NFL cheerleaders, as they break stereotypes associated with the word "cheerleader" one episode at a time.

Publisher-supplied feed metadata · PodParley refreshed Apr 10, 2026 · Source feed

Episodes

  1. Rookie Season Recap

    Hi BFF’s grab the tissues and cue the violin because it is the last episode of the season. Erin and Jordan sit down to recap the season and react to some of your favorite moments. The ladies also share some BTS info that didn’t make it in some episodes. Don’t worry BFF’s this isn’t goodbye, it’s…

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  2. Pollsitivity Corner

    We are back again, BFF’s, with Kaitlin Brooks to sit down for the last installment of Positivity Corner for the season. The ladies asked, you answered, and now they are reacting to the Insta poll results! In this episode, the trio debunks cheerleading stereotypes, flex on internet trolls, and...

  3. Two Poms in a Pod

    Happy Tuesday Bff’s! This week Erin and Jordan sit down with Nicolette Peloquin and Alicia Capone! Both women are former New England Patriots Cheerleaders, but beyond the poms, Nicolette is a middle school special education guidance counselor and Alicia is a physical therapist. After 2 amazing...

  4. Bring in the Dance Moms

    Hey BFF! This week we have a very special episode with two very special guests, our moms! We sit down with the amazing women who made us into the fabulous, show-stopping, confident, podcast queens before you! We talk about everything from supporting your child's passion to reminisce on old...

  5. Meagan's Metamorphosis

    Buckle up BFF'S! Because this week Jordan and Erin sit down with Meagan Pravden! The ladies are keeping it 100% real on this episode for a super candid interview. Megan shares her experience as a Buccaneers cheerleader and gives the BTS scoop as to what it’s really like going through the Dallas...

  6. A League of Our Own

    Hey BFF’s! This week Jordan and Erin sat down with, Marissa Clark, founder of the Pro Dance League to discuss her dance journey and what she is currently up to! Marissa details her passion project and why she felt the need to create an event such as the first-ever Pro Dance Convention, which is...

  7. Kayla Can Do It All

    This week we meet Kayla, a former Carolina Panthers Topcat who shoots for the stars in all of her endeavors. Along with being a supportive military wife and mother of two, Kayla pursued her professional dance dreams after moving to a new state and even established the first-ever children’s dance...

  8. Simmone's Strides

    On this week’s episode the ladies host Simmone Miller, a former Golden State Warriors dancer, and owner of Simmawear! Jordan and Erin catch up with the woman behind the brand and listen to her journey from dancer to entrepreneur. After spontaneously changing life paths, Simmone founded Simmawear…

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  9. The Truth Behind the Pomcast

    Speaking out on hot topics is never easy but on this week's episode, the ladies have their long-awaited interview with Mhkeeba Pate, host of Pro Cheerleading Podcast, to do just that. Mhkeeba shares her journey balancing life as a mother, lawyer, and professional cheerleader as a Seattle Seahawks...

  10. The Positivity Corner Talks Auditions

    On this segment of the Positivity Corner, Erin and Jordan talk the ins and outs of auditions with their former teammate Kaitlin Brooks! The ladies spill the tea on what auditions are really like, what to wear, and if having “the look” is a make or break. Plus the trio answers questions straight...

  11. From Poms to Moms

    On this week’s episode Jordan and Erin host two of their former Gold Rush teammates, Gabriela and Yvonne, to talk about their transition from cheerleaders to mothers. The ladies discuss pregnancy journeys, birthing stories, body confidence postpartum, and how they balance motherhood and their...

  12. Menter Moves

    Jordan and Erin shift gears during this week’s interview with Justine Menter: founder of MNTR MGMT, a training, and mentorship program for professionals in the commercial dance industry. Justine dives deep into her experience as a dancer in Los Angeles, from auditioning, to finding…

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  13. Jenna's Journey

    This week Jordan and Erin chat with Jenna Lai, a former Raiderette cheerleader and Facebook recruiting coordinator, who opens up about her time as an NFL cheerleader. Jenna speaks on her experience dealing with injuries throughout her three seasons as well as the highs and lows throughout her...

  14. Sarah Speaks On It

    Erin and Jordan get to know Sarah Norris, a former pro dancer whose diverse background took her across the country during her time dancing for the Arizona Cardinals, Dallas Mavericks, and Miami Dolphins. She has a unique perspective working with so many different organizations and the three share…

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  15. Positivity Corner Super Bowl Special

    Jordan Erin and Kaitlin reminisce on the trip of a lifetime they had last year in Miami for super bowl 54. Highlights include countless media appearances, celeb encounters, and even a narrowly missed flight. The positivity corner shares all the best behind the scenes moments and memories they’ll...

  16. Captain Christie

    And…we’re back! For this episode, Jordan and Erin had the pleasure of sitting down with former Wizards dancer and entrepreneur, Christie Horan. Christie radiates positive energy that you can feel through this interview. Follow along to hear how this marketing professional left her nine to five to...

  17. Maddy's Mindset

    Erin and Jordan talk with Maddy, a former Raiderette who has had a lifelong passion for science and dance. Maddy is a recent Berkeley graduate and aspiring doctor, and this interview made clear how she is changing the minds of those surrounding her about what a cheerleader can be.

  18. Through Lindsay’s Lens

    Take a look through Lindsay's lens as she shares her experience evolving from an industry dancer and NBA dancer to professional photographer. She talks about her perspective of auditions from the judges’ side of the table, as well as what convinced her to be empowered, not offended, by the word...

  19. Fueled By Failure

    This week, Jordan and Erin interview, Areli Carreon, a former D1 collegiate cheerleader, NFL Cheerleader, and current NBA dancer. Areli speaks on all of her cheer and dance experiences and shares how she’s been able to use her failures as motivation in order to reach her goals.

  20. Purpose Beats Perfection

    This week, Erin and Jordan sit down with Antonia Polan, a former member of the Gold Rush and current coach for the Pom team at the University of Nevada, Reno. Antonia talks about her mental health journey and the three discuss finding self-love and self-confidence throughout their pro dance…

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  21. A Chat with Nat

    Jordan and Erin sit down with Natalie Kirkland, their former teammate, and discuss her experience dancing professionally in the AFL, NFL, and now within the LA dance scene. Natalie shares information about her new eBook called Red Lips and Hair Flips: The Pro Cheer Audition Guide and even has a...

  22. Introducing The Positivity Corner

    In this episode, Jordan and Erin introduce Kaitlin, a former Gold Rush Cheerleader, and dear friend. Kaitlin shares her background, and the three discuss feelings associated with going alum. They also reveal the origin of ‘The Positivity Corner’ and share what this segment will look like going...

  23. "Bria the Cheerleader"

    On this episode, Erin and Jordan talk with former NFL cheerleader, NBA dancer, and Bay Area Icon, Bria. The trio discusses growing up on a team, the importance of representation and diversity, and starting all over as a rookie after seven years in the pro dance industry.

  24. Meet Erin

    Learn more about Breaking Formation host, Erin as she discusses her growth as a dancer and person, and how her journey brought her to the pro dance world.

  25. Meet Jordan

    Meet Breaking Formation host, Jordan as she shares her story growing up as a dancer, her experience as an NFL cheerleader, and everything else in between.

  26. Introducing Breaking Formation

    Jordan and Erin share how they met, why they started the show, and how they're planning to break formation with the help of others within the pro cheer and dance industry.

  27. Breaking Formation: A Pomcast - Trailer

    Welcome to Breaking Formation: A Pomcast! Join two former NFL Cheerleaders, Jordan and Erin, every Tuesday as they interview individuals within the pro dance industry and take on redefining the word "cheerleader" one episode at a time.

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ABOUT THIS SHOW

Join your hosts Jordan and Erin, two former NFL cheerleaders, as they break stereotypes associated with the word "cheerleader" one episode at a time.

HOSTED BY

Breaking Formation

CATEGORIES

Frequently Asked Questions

How many episodes does Breaking Formation: A Pomcast have?

Breaking Formation: A Pomcast currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Breaking Formation: A Pomcast about?

Join your hosts Jordan and Erin, two former NFL cheerleaders, as they break stereotypes associated with the word "cheerleader" one episode at a time.

How often does Breaking Formation: A Pomcast release new episodes?

Breaking Formation: A Pomcast has 27 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Breaking Formation: A Pomcast?

You can listen to Breaking Formation: A Pomcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Breaking Formation: A Pomcast?

Breaking Formation: A Pomcast is created and hosted by Breaking Formation.
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