PODCAST · health
Breaking Two
by Tim Gladson
A podcast about a journey to run a half marathon in less than 2 hours for a 60+ year old guy. Each episode will cover information and recommendations for older runners, by an older runner, to meet their running goals. It may be to begin running or maybe to run a 5k or a marathon, even an ultra. Listen in for the what works and what doesn’t work.
Episodes
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Running and Strength Training for Older Runners
This episode is about strength training for older runners. Kettlebell Workout Gorilla row - 3 sets 8-12 reps per side Single-arm kettlebell clean - 3 sets 8-12 reps per side Alternating kettlebell row - 3 sets 8-12 reps per side Kettlebell staggered-stance deadlifts - 3 sets 8-12 reps per side...
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Running and Mortality
An overview of the research study called: "Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk" Link to research paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4131752/
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Favorite Running Youtube Channels, Podcast and Blogs
Short episode listing my favorite Running Youtube Channels, Podcast and Blogs.
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The 20% of the 80/20 Running Method
The 20%. This is where the magic of speedwork, hill sprints, and tempo runs comes into play. It’s the intensity that makes you stronger, faster, and more efficient—all while complementing those easy miles.
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The 80/20 Method
We talk about the 80/20 running method specifically related to older runners (50+).
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Easy Running
On this episode, I talk about easy running. I list both the benefits of easy running and how to implement easy running. I also talk about my implementation of easy running. Listen in to get the details.
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The last 3 half marathons. The good, bad and ugly.
Episode 2: I go into detail on the last 3 half marathons. All ran at the Monumental Half Marathon in Indianapolis. I discuss the good, the bad and the ugly. Music Attribution: Promotional Video by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com (no credit...
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The history of my quest to run a sub 2 hour half marathon
My running history and the chase of a sub-2 hour half marathon. Music Attribution: Promotional Video by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com (no credit required) Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)...
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ABOUT THIS SHOW
A podcast about a journey to run a half marathon in less than 2 hours for a 60+ year old guy. Each episode will cover information and recommendations for older runners, by an older runner, to meet their running goals. It may be to begin running or maybe to run a 5k or a marathon, even an ultra. Listen in for the what works and what doesn’t work.
HOSTED BY
Tim Gladson
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Frequently Asked Questions
How many episodes does Breaking Two have?
Breaking Two currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Breaking Two about?
A podcast about a journey to run a half marathon in less than 2 hours for a 60+ year old guy. Each episode will cover information and recommendations for older runners, by an older runner, to meet their running goals. It may be to begin running or maybe to run a 5k or a marathon, even an ultra....
How often does Breaking Two release new episodes?
Breaking Two has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Breaking Two?
You can listen to Breaking Two on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Breaking Two?
Breaking Two is created and hosted by Tim Gladson.
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