PODCAST · health
Breathe Deep Podcast with Brittany Lillegard
by Brittany Lillegard
Your breath can be your greatest teacher, and by learning the art of breath awareness and conscious breathing, you can heal and transform your mind and body. Your host, Brittany, has spent nearly a decade in the movement and health space learning about and experimenting with many different wellness methods including yoga, kettlebells, primal movement, meditation, mindfulness, aromatherapy, journaling, and of course breathwork, to help hundreds of women find transformation and peace in their minds and bodies. In this podcast, she brings together her knowledge on all of these subjects, interviews with global wellness experts, and vulnerable and honest stories from her own experiences living with depression to provide accessible, easy, and loving practices for women who are ready to heal and transform themselves and the world.
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ABOUT THIS SHOW
Your breath can be your greatest teacher, and by learning the art of breath awareness and conscious breathing, you can heal and transform your mind and body. Your host, Brittany, has spent nearly a decade in the movement and health space learning about and experimenting with many different wellness methods including yoga, kettlebells, primal movement, meditation, mindfulness, aromatherapy, journaling, and of course breathwork, to help hundreds of women find transformation and peace in their minds and bodies. In this podcast, she brings together her knowledge on all of these subjects, interviews with global wellness experts, and vulnerable and honest stories from her own experiences living with depression to provide accessible, easy, and loving practices for women who are ready to heal and transform themselves and the world.
HOSTED BY
Brittany Lillegard
CATEGORIES
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Frequently Asked Questions
How many episodes does Breathe Deep Podcast with Brittany Lillegard have?
Breathe Deep Podcast with Brittany Lillegard currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Breathe Deep Podcast with Brittany Lillegard about?
Your breath can be your greatest teacher, and by learning the art of breath awareness and conscious breathing, you can heal and transform your mind and body. Your host, Brittany, has spent nearly a decade in the movement and health space learning about and experimenting with many different wellness...
How often does Breathe Deep Podcast with Brittany Lillegard release new episodes?
Breathe Deep Podcast with Brittany Lillegard is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Breathe Deep Podcast with Brittany Lillegard?
You can listen to Breathe Deep Podcast with Brittany Lillegard on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Breathe Deep Podcast with Brittany Lillegard?
Breathe Deep Podcast with Brittany Lillegard is created and hosted by Brittany Lillegard.
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