Episodes
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COVID- What's Gone
COVID-19 has taken away a lot from us. Let us take a moment to accept what is gone. For more: www.sheenajeffers.com or on Instagram: @sheenajeffers
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Breathe Full - Judgment
Judgments are part of our lives whether we are aware of them or not. Maybe you judge someone for smoking, for being too fat or too skinny. Judgments matter. We cannot be fully aware of who we are or how we live if we are unaware of the judgments within us. In this episode, we look at the...
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Breathe Full - Original Wound
Each of us experiences original wounds that we carry with us for the rest of our lives. The original wounds include: Rejection, Abandonment, Humiliation, Betrayal and Injustice. These wounds can also be inherited, passed down from our families, friends and people before us. In this episode, we…
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Breathe Full - Balanced Energy
The year 2018 has been full of BIG energy. This energy can make us feel overwhelmed and push us into "go go go" mode! How do you act when you're in that mode? How do you find clarity of what you want to produce when you're feeling the rush of energy to product it all? For more information:...
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Breathe Full - Shattering to Become Someone New
In order to travel through life as a strong, happy, healthy human being, we have to shatter what no longer serves us about us! In this episode, we walk through examining the light and the dark sides of our personalities, helping us decide what needs to shatter before we can become who we want to...
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Breathe Full - Ought to Do
A woman in her late twenties once picked up an Anglican Book of Common Prayer and it helped her wrestle with some deep thoughts. Today, we taught about the two quotes of that prayer that made her wonder: Am I living how I should be? The way I want to be? To learn more, follow Sheena Jeffers at...
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Breathe Full - Fear and Anger
Fear and Anger: Two sides of the same coin. When you find yourself experiencing fear, this usually shows itself to the public as anger. How can we stop fear from turning into anger? This episode helps you identify your fears, and tells you exactly how to stop fear in its place before it shows...
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Breathe Full 001 - Making Decisions
Sheena discusses "the Rule of Five" as well as Chinese philosophy on how to make life decisions (now matter how big or small) and how to cultivate a full, multifaceted life. The book discussed in this episode is: "The Path: What Chinese Philosophers Can Teach Us About the Good Life" by Michael...
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Frequently Asked Questions
How many episodes does Breathe Full have?
Breathe Full currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Breathe Full about?
Podcast by Sheena Jeffers
How often does Breathe Full release new episodes?
Breathe Full has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Breathe Full?
You can listen to Breathe Full on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Breathe Full?
Breathe Full is created and hosted by Sheena Jeffers.
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