PODCAST · education
Breathe Through
by Gift Ogunwale
Welcome to Breathe Through! This is a podcast that dives into navigating this journey called “Life”,and learning to Breathe through every season we encounter .The vision of this platform is to navigate each season of life by learning to pause,take a deep breath and asking yourself “What is in this season for me”.My purpose is to encourage, motivate, challenge, and inspire someone to intentionally “Breathe” while cruising through this experience called “Life”.Stay tuned for future episode! Enjoy :)Follow us on Instagram :breathethrough_podcast
Episodes
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So We Are Adults Now?
What does it really look like to navigate adulthood, embrace change, and find your place in the middle of life’s transitions? In this episode, I sit down with my not-so-little brother for a real and honest conversation about adulting, starting over, building community, and figuring life out as…
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Valentines Day Episode Part 2 (Dating ,Wedding Planning and marriage)
It’s the season of LOVE 🤍 For the first time ever, I brought my husband onto the podcast for a Valentine’s Day episode and we went all the way back. Back to how we met. Back to what almost didn’t work. Back to the conversations, the growth, the choosing. We talk about what our journey to forever...
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Valentine Episode Part 1 ( Dating,Wedding Planning and Marriage)
It’s the season of LOVE 🤍 For the first time ever, I brought my husband onto the podcast for a Valentine’s Day episode and we went all the way back. Back to how we met. Back to what almost didn’t work. Back to the conversations, the growth, the choosing. We talk about what our journey to forever...
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S5 E5 : Pulse Check:A Look Back,A Look Ahead
Quick pulse check as we roll into 2026!Gratitude up,faith anchored and expectations high.
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S5 E4 Through the lens of Mide Wey
I sat down with one of ATL’s best photographers, Ayomide Wey, to unpack his humble beginnings, the wins, the challenges, and what it really takes to build a brand that can stand the test of time. If you’re an entrepreneur or someone who just needs that extra ounce of encouragement for the journey...
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S5:E3 Female Friendships Unfiltered Part 2
I sat down with two of my closest girlfriends for an honest and unfiltered conversation on female friendships—the highs, the lows, and all the messy, beautiful in-betweens. We truly left nothing off the table! From the challenges that can test bonds to the moments that make sisterhood one of…
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Female Friendships Unfiltered
I sat down with two of my closest girlfriends and we went all in on female friendships—the highs, the lows, and every side of the coin. Nothing was left off the table! Because the truth is, sisterhood is such a beautiful journey when it’s approached with grace and intentionality. Add us to your...
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Are we losing support…is community at risk?
In this episode, we dive into an important conversation about the state of community today. Are we drifting apart? Is genuine support harder to find? From friendships and family ties to online spaces and real-world connections, we explore what it really means to show up for one another—and what...
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Where Have I Been?-Let’s Catch Up:Season 5:Ep 1
Life has been a journey lately — and I’m finally back to share it all! 🗣✨ In this video, I’m catching you up on everything that’s been going on behind the scenes, what I’ve been working on, and what’s next for the channel. Whether you’ve been here from the start or you’re new to the community,...
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S4:E2 Relocating from Nigeria to the US-A sit down with my parents
We are back with a new episode!!! This episode is a special one because I got to have two of my favorite people join me on my next episode and let’s just say this conversation brought a renewed & deeper appreciation for my parents as we unpack the topic “From Nigeria to new beginnings” ENJOY:)...
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S4:E1 Challenging The Notions Of Friendships
In this episode, Our special guest Nicole Ogbuagu weighs in on a discussion with me about challenging the notion of friendships .I truly enjoyed our discussion as we got to speak from some of our experiences on how we handle the challenging moments as they arise in our friendship and also how we...
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S3:E4 This is my testimony…
Turning a new age calls for a lot of reflection. As I reflected on what I wanted this podcast to be about as breathethrough marks its 3rd anniversary, God laid it on my heart to record “my testimony”.My relationship with God is one I don’t trivialize at all because it has always been him I have...
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S3:E3 “Starting Over” Embracing change fearlessly
The journey of “starting over” can be a very bold, confusing, uncomfortable, and faith based yet an exciting step to take. I am not a novice to starting over in seasons but I had to bring on Mackezie Jordan,one who has experience with taking that bold step of “Let’s try this again”.Enjoy 🤗
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S3:E2 “ Dear Younger Self”
How many times has the question “What would I tell my younger self” crossed your mind? Join me on this episode as I mentally try to sit face to face with my younger self.
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Season 3:Ep 1:What’s the tea for season 3💭☕️
Let me start off by saying happy new year!!!2023 wow! I would like to kick off this episode highlighting the vision for 2023 as we kick off Season 3. If you are looking for a podcast for those “I’m not the only who goes through this” moments, fun topics, and related conversation for different...
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S2:E7 A Birthday reflection…“what has kept me grounded”
It is officially our 2nd anniversary 🎉🎊.Another milestone…wow OMG we have existed for two years.In this episode Breathe through Host,Gift Ogunwale reflects on what keeps her grounded in life.Feel free to take a listen because i can bet you it’s gonna be a juicy one🤪.
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S2:E6 Cancelling Out The Noise!
What “noises” have you currently allowed in your life that just shouldn’t.What medium have these noises filtered in through? If any of those questions stirred up thinking in your heart/mind then my friend, this episode is for you.In this episode Host of breathe through podcast Gift Ogunwale,chats...
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S2:E5 Recap of my “solo trip” experience ✈️
Why haven’t you booked that solo trip but yet…don’t know where/how to start? Worrying about a million and one little things that could go wrong…This episode is for you as I was right there with you. Join me as I take you through every step of my first solo trip and all that went into planning a...
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S2:E4 Lets Talk Solo Adventures…
In this episode sat down with Toyosi Fatoyinbo who is currently a medical student and loves to dabble into solo adventures when she's not in the books.Are you thinking about going to dinner or taking a trip by yourself or simply just going to see a movie alone but,have been putting it on hold...
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S2:E3 “THE UNDOING”…A special One Year Anniversary/Birthday episode🎉
It is officially our one year anniversary 🎉🎉🎉🎉.Omg we have existed for one whole year…In this episode Breathe through Host,Gift Ogunwale talks shares a special episode dedicated to this huge milestone.Feel free to take a listen because i can bet you it’s gonna be a good one🤪.
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S2:E2 knocking the doors of “Adulthood”…let’s dive into the mind of an 18 year old guy 💭
In this episode, I sat down with Debare Omonaiye with the aim of tapping into the mind of a 18 year old male. I absolutely love a laid back episode of exploring the minds of others and this was one of those.Enjoy !
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S2:E1: Welcome to Season 2(Get to know me game/Vision)
Welcome to Season 2 of Breathe Through! In this episode Breathe Through Host,Gift Ogunwale plays a “get to know me game” and spills what’s to come in season 2 :)
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E:10 A Conversation About Marriage- {The Journey To Saying “I DO💍”}
In this episode, i sat down with Faith & Grace (my sister and brother-in -law). I have been able to witness their union first hand and knew I had to bring them on to talk “MARRIAGE”. They weigh in on a discussion with me about their journey to saying “I DO”, what that entails and the work that…
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E9: Blending 2 Countries (🇳🇬x🇺🇸)
In this episode, our special guest,Faith, weighs in on a discussion with me about leaving a country you call “home” and starting all over. I truly enjoyed our discussion as we got to share some of our experiences on how we handled what life looked upon arriving in America. This conversation for…
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E8:What Mask Are You Wearing In Your Life?
Let’s talk about the masks we wear in our lives,the fear of dropping these masks and anticipation of living an authentic life.
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E7: Our 20’s -Let’s get real
In this episode, Now you guys know being in your 20’s brings all the freedom we have long expected to some degree but, whewww join me as I weigh in on a discussion with my guest, Gideon Ogunwale on our 20’s. A nerve wrecking/carefree season of our life. We discuss some of biggest challenges and...
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E6: 2020 Clarity👓
2020 is slowing winding down and we are about to walk into a door called 2021 and no one knows what is waiting behind that door. In this episode, Breathe Through host, Gift Ogunwale, reflects on her personal journey this year and the hidden lessons that she has continued to learn about herself ....
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E5(PT 2):Challenging The Notion of Friendships
In this episode, our special guest Fatou Sosseh ,weighs in on a discussion with me about challenging the notion of friendships .I truly enjoyed our discussion as we got to speak from some of our experiences on how we handle the Challenging moments as they arise in our friendships and also how we...
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E5 (PT 1): Challenging The Notion of Friendships
In this episode, our special guest Fatou Sosseh ,weighs in on a discussion with me about challenging the notion of friendships .I truly enjoyed our discussion as we got to speak from some of our experiences on how we handle the Challenging moments as they arise in our friendships and also how we...
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E4: What Does Showing Up For Yourself Look Like?
What does the phrase “Showing up for yourself look like?, In this episode Breathe Through host, Gift Ogunwale, speaks on the High High’ s and Low Low’s of her life and how she began the journey of showing up for herself which essentially transformed her life. Stay tuned for more content Enjoy :)
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E3: Gaging How Well College Prepares Us For The Real World (Professionally & Personally)
In this episode, our special guest, Ashleigh Stein, weighs in on a discussion of uncovering the question: “How well does college prepare you for the real world both personally/professionally? She also shares insights as well as advice on what helped her navigate the transition into adulting after...
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E2:Navigating the “New normal”/Pandemic (Finding the light within the darkness)
And we are live! Through the Uncertainty of this new normal and finding the light within the pandemic. This episode Breathe Through Host, Gift Ogunwale draws from her experience navigating the pandemic and digging out the light huddled down by uncertainties. Stay tuned for more content Enjoy :)
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S1 E1:Introduction-Breathe Through
Welcome to the first episode of Breathe Through!In this episode Breathe Through Host,Gift Ogunwale shares where the vision for “Breathe Through” all began.Stay tuned for more episodes inspiring ,motivating and challenging you to Breathe through, and enjoy this experience called”Life”. Enjoy:)
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ABOUT THIS SHOW
Welcome to Breathe Through! This is a podcast that dives into navigating this journey called “Life”,and learning to Breathe through every season we encounter .The vision of this platform is to navigate each season of life by learning to pause,take a deep breath and asking yourself “What is in this season for me”.My purpose is to encourage, motivate, challenge, and inspire someone to intentionally “Breathe” while cruising through this experience called “Life”.Stay tuned for future episode! Enjoy :)Follow us on Instagram :breathethrough_podcast
HOSTED BY
Gift Ogunwale
CATEGORIES
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Frequently Asked Questions
How many episodes does Breathe Through have?
Breathe Through currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Breathe Through about?
Welcome to Breathe Through! This is a podcast that dives into navigating this journey called “Life”,and learning to Breathe through every season we encounter .The vision of this platform is to navigate each season of life by learning to pause,take a deep breath and asking yourself “What is in this...
How often does Breathe Through release new episodes?
Breathe Through has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Breathe Through?
You can listen to Breathe Through on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Breathe Through?
Breathe Through is created and hosted by Gift Ogunwale.
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