PODCAST · health
BreatHeartBliss
by Chris Love
#Breathwork #Breathguide #Breathjourneys #Breathalchemy #Breathe&Feel #BreatheLove #ConsciousConnectedBreathing
Episodes
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21 Day Breathwork Challenge - Day 21 - All for Love
Namaste Star Child 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey and final day of this challenge we conclude with some insight from an ascended master Papaji to give us a wider perspective or some grounding truth to breathe into😉 💥 WARNING 💥 Focused attention on all sensations coming in…
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21 Day Breathwork Challenge - Day 20 - Achieving Failure
Namaste Light Angel 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I'll be achieving failure and defeat simply by owning and expressing how the demands of my intention or goal setting throughout this challenge have not been met by the body feelings that know better. The difference between...
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21 Day Breathwork Challenge - Day 19 - Push the Tempo
Namaste Special Being 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I'll be shifting gears into Varying speeds of breath cycle to create a little more intensity of feeling through our sensations. In this way we can start to increase our capcity to breathe and feel through the most intense...
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21 Day Breathwork Challenge - Day 18 - Loving Discomfort
Namaste Limitless One 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I share about my reasons to water cleanse for 3-5 days and making a choice to stay present with the understanding that It is the Will of the Heart to stay Open to Love all that arises within my experience. Explained…
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21 Day Breathwork Challenge - Day 17 - Guidance
Namaste Incredible Human 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I invite us to tune in to both our inner guidance of intuition of what we need most from our practise and also opening to asking for support from outer guidance so energies of elements, spirits, wisdom keepers, ancestors...
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21 Day Breathwork Challenge - Day 16 - Affirmation
Namaste Incredible Human 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I invite us to create more acceptance through Affirmation to our practise to reprogram the neural pathway that' maybe a little stuck in the limiting belief that we should avoid feeling discomfort when in fact affirming…
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21 Day Breathwork Challenge - Day 15 - Being Peace
Namaste Beautifuls!!! 😍🌞🌟🌹🙏😘 In today's Guided Breath Journey I invite us to dive deeper into the awareness of our sensory world of energy stored and released through the practise of connected breathing. In 20 short but eternally sweet and transformational minutes this focused attention on...
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21 Day Breathwork Challenge - Day 14 - One Breath at a time 💜
Namaste Beautifuls!!! 😍🌞🌟🌹🙏😘 In today's Guided Breath Journey I invite us to come back to basics take one breath at a time and each new sensation coming and going within our experience with the intention to be without reaction to them but respond with as much Love and acceptance as possible...
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21 Day Breathwork Challenge - Day 13 - Self Love
Namaste Beautifuls!!! 😍🌞🌟🌹🙏😘 In today's Guided Breath Journey I invite us to come out of the minds attempts at trying to deal with whatever difficulties life is throwing at us for some actual physical embodied understanding, guided and supported by the breath to feel through our experience...
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21 Day Breathwork Challenge - Day 9 - Simple Feels
Namaste Love's 🙏💖✨ Here's another chance to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be…
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21 Day Breathwork Challenge - Day 10 - Let it go
Namaste All🙏😘 In this connected breath session I'll be inviting us to breathe out any Sadness or any other negative feelings created within when an outcome of our Love relationships or any experience does not match the story or expectation we project through them. We can then free up the space…
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21 Day Breathwork Challenge - Day 11 - Resistance
Namaste All🙏😘 In this connected breath session I'll be inviting us to breathe out any Resistance to connecting to our breathing😂 I know a bit chicken and egg but that's how I felt today and really needed to express the resistance as something that came up for me even though there's a knowing...
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21 Day Breathwork Challenge - Day 12 - Playing Dead
Namaste Beautifuls!!! In today's Guided Breath Journey we will make a relaxed effort to focus our power of presence on feeling sensations arising within the body without reacting to them with a movement of the body. Whether its a big stretch or subtle fidget these movements are in fact a way to...
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21 Day Breathwork Challenge - Day 8 - Rhythm and Routine
Namaste welcome to everyone. In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies,...
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