Breathing Into Life Podcast

A tongue tie revision is often seen as the “end of the story”… If your child had a release and you still feel like something isn’t quite right—this is important to understand. A revision changes the restriction, but it doesn’t automatically restore function. Because after years of compensation, the tongue doesn’t just go back to working the way it should. The patterns are still there. The habits are still there. The system is still adapting. And when that happens, we often continue to see the same concerns show up again… mouth breathing snoring restless sleep crowded dental development and daytime symptoms that don’t fully resolve. This is where many families get stuck—expecting that step one was the full solution. But what we often see in practice is that the release is only part of the process. The retraining is what helps the system actually change. Because the tongue is a muscle. And muscles need function, repetition, and guidance to relearn how they’re supposed to work. When we miss that piece, we miss the foundation. If this is sounding familiar, this is exactly what I help families understand and work through in my free training. Watch my FREE webinar: breathingintolifeco.com/pl/2147652251 🌐 Website: breathingintolifeco.com About Chelcie: Chelcie Gjellum is a myofunctional therapist and CEO of Breathing Into Life Myofunctional Therapy. She works with children and families to address the root causes of mouth breathing, sleep disruption, tongue dysfunction, and oral development concerns.

Mama, if your child had a tongue tie revision and you still feel like something isn't right — this episode is for you. Today Chelcie is breaking down one of the most misunderstood topics she sees in her practice every single week: tongue tie. Not the scary version. Not the dismissive "it's over-diagnosed" version. The real, accurate picture that will actually help you understand what's going on with your child. She covers what tongue tie actually is (hint: it's about function, not just mobility), why posterior tongue ties get missed all the time, how the symptoms shift as your child gets older, and why so many families get to the revision and think they're done — when the most important step is actually what comes after. Whether your child is a newborn, a toddler, or a school-age kid who's been mouth breathing for years — this one will give you language, clarity, and a real path forward. Listen in, then head to the free webinar at http://breathingintolifeco.com/pl/2147652251

What if your child's meltdowns aren't actually a behavior problem? Many parents are working so hard to manage the behaviors they see every day: emotional outbursts, difficulty focusing, impulsivity, and constant dysregulation. But what if the root cause isn't behavior at all? Chronic mouth breathing can impact oxygen delivery, sleep quality, nervous system regulation, and a child's ability to focus, learn, and manage emotions. When the body isn't getting what it needs, behaviors often become the signal that something deeper is going on. Some common signs to watch for:• Mouth open at rest• Restless sleep• Snoring or noisy breathing• Dark circles under the eyes• Exhaustion despite a full night's sleep• Afternoon meltdowns and difficulty focusing Before assuming it's "just behavior," it's worth asking a different question: How is your child breathing? The airway may be the missing piece. Ready to understand what's really driving your child's behavior? Watch my FREE webinar: breathingintolifeco.com/pl/2147652251 #childdevelopment #pediatrichealth #airwayhealth #mouthbreathing #sleepmatters

Is your child struggling with focus, meltdowns, emotional outbursts — and nothing seems to help? Before you try another behavioral strategy, watch this. In this episode, myofunctional therapist Chelcie Gjellum breaks down the connection between your child's breathing pattern and their behavior, focus, and emotional regulation. If your child has been labeled difficult, defiant, or ADHD — and something still doesn't feel like the whole picture — this episode will give you a new lens that could change everything. What we cover in this episode: - What happens in the brain when a child mouth breathes chronically - Why a tired child still can't sleep — and what that costs them during the day - The significant overlap between sleep-disordered breathing and ADHD symptoms - Specific behavioral patterns that point to an airway issue - What to observe at home and what to ask for from providers Ready to understand what's really driving your child's behavior? Watch my FREE webinar: breathingintolifeco.com/pl/2147652251 🌐 Website: breathingintolifeco.com About Chelcie: Chelcie Gjellum is a myofunctional therapist and CEO of Breathing Into Life Myofunctional Therapy. She helps families identify and address the root causes of mouth breathing, sleep disruption, behavioral dysregulation, and oral development concerns in children of all ages.

What poor sleep actually does to your child… If your child is struggling with behavior, emotions, or focus—this might be the piece you’ve been missing. Think about the last time you went days… or even weeks… without good sleep. You were more irritable. More overwhelmed. More forgetful. Now imagine your child feeling that way… not just for a few nights—but for days, weeks, months… even years. When sleep isn’t truly restful, the body never fully resets. And when the body isn’t regulated, everything else starts to be affected. 👉 The behavior👉 The emotions👉 The lack of focus It’s not random. It’s not them being difficult. It’s their body trying to function without the rest it actually needs. This is where we start to look deeper—at breathing, airway health, and what’s happening beneath the surface. Because when we support the foundation, everything begins to shift. If this gave you a new level of awareness, comment SLEEP and I’ll help you understand where to start. Let’s fix the tongue, fix the breathing, and change the outcome—together. 💛 #MouthBreathing #AirwayHealth #ChildSleep #HolisticHealth #RootCauseSolutions #CommonButNotNormal #ThrivingKids #MyofunctionalTherapy #SleepMatters #MomsAndFamilies

If your child is tossing and turning at night, waking up frequently, snoring, or still waking up tired… this episode is for you. So many parents are told that kids are just “bad sleepers” or that they’ll grow out of it. But what if your child’s sleep struggles are actually a signal of something deeper? In this episode, we take a deeper look at what’s really happening when your child isn’t getting restful sleep—and how breathing plays a major role in sleep quality, behavior, and overall development. You’ll begin to understand how mouth breathing, airway health, and muscle function impact your child’s ability to get deep, restorative sleep… and why this matters more than most parents realize. We’ll also connect how poor sleep shows up during the day—through behavior, emotions, and focus—and why this isn’t something to ignore. Most importantly, you’ll learn that there is a path forward. When we support the foundation, everything begins to shift. ✨ Ready to take the next step? If this episode resonated with you and you’re ready to better understand what’s going on with your child, I’ve created resources to guide you: 👉 Free Training: https://www.breathingintolifeco.com/pl/2147652251 👉 5-Minute Airway Assessment: https://drive.google.com/file/d/1jHKLhCq2NQ-XVfMKE5Ksa9lzC5AGtVKT/view?usp=sharing These are designed to help you gain clarity, build awareness, and take the next step with confidence. 💛 If this episode gave you a new level of awareness, share it with another mom who needs to hear this—because this is how we create change for our kids. ✨ Stay Connected Follow along for more education, awareness, and support for moms and families navigating breathing, airway health, and root cause solutions. 🎙️ Final Note Thank you for being here, for being open-minded, and for choosing a different path for your family. Let’s fix the tongue, fix the breathing, and change the outcome—together.

If you don’t know where to start when it comes to your child’s health, start with awareness. In this Myo Minute, we’re walking through simple things you can begin noticing right away—like mouth breathing, sleep patterns, and early signs that may be pointing to something deeper. Because these patterns are common, but they’re not normal—and awareness is the first step in changing the outcome. ✨ Ready to take the next step? If this episode resonated with you and you’re ready to better understand what’s going on with your child, I’ve created resources to guide you: 👉 Free Training: https://www.breathingintolifeco.com/pl/2147652251 👉 5-Minute Airway Assessment: https://drive.google.com/file/d/1jHKLhCq2NQ-XVfMKE5Ksa9lzC5AGtVKT/view?usp=sharing These are designed to help you gain clarity, build awareness, and take the next step with confidence. 💛 If this episode gave you a new level of awareness, share it with another mom who needs to hear this—because this is how we create change for our kids. ✨ Stay Connected Follow along for more education, awareness, and support for moms and families navigating breathing, airway health, and root cause solutions. 🎙️ Final Note Thank you for being here, for being open-minded, and for choosing a different path for your family. Let’s fix the tongue, fix the breathing, and change the outcome—together.

If you’ve ever watched your child sleep and thought… something just doesn’t feel right—this episode is for you. Mouth breathing, restless sleep, behavior challenges, and even crooked teeth have become so common in our children that they’re often seen as normal. But what if these are actually signals pointing to something deeper? In this episode, we’re diving into what mouth breathing is really telling you about your child’s health, development, and overall well-being. You’ll begin to understand how breathing, muscle function, and airway health are connected—and why this foundation matters more than most parents realize. We’ll also talk about why these patterns don’t just go away over time, and how early awareness can completely change the trajectory of your child’s health. Most importantly, you’ll leave this episode with a new level of awareness and a clear place to start. Because the body can heal itself when we support it the right way—and it’s never too late to begin. ✨ In this episode, you’ll learn: Why mouth breathing is common—but not normal The connection between breathing, sleep, and behavior How airway health impacts your child’s growth and development What these symptoms may be telling you beneath the surface Where to start if you’re beginning to connect the dots ✨ Ready to take the next step? If this episode resonated with you and you’re ready to better understand what’s going on with your child, I’ve created resources to guide you: 👉 Free Training: https://www.breathingintolifeco.com/pl/2147652251 👉 5-Minute Airway Assessment: https://drive.google.com/file/d/1jHKLhCq2NQ-XVfMKE5Ksa9lzC5AGtVKT/view?usp=sharing These are designed to help you gain clarity, build awareness, and take the next step with confidence. 💛 If this episode gave you a new level of awareness, share it with another mom who needs to hear this—because this is how we create change for our kids. ✨ Stay Connected Follow along for more education, awareness, and support for moms and families navigating breathing, airway health, and root cause solutions. 🎙️ Final Note Thank you for being here, for being open-minded, and for choosing a different path for your family. Let’s fix the tongue, fix the breathing, and change the outcome—together.