Breathingspace- Meditation for Sleep and Relaxation

You don't need to have it all figured out right now. Tonight, stop scrolling, settle in, and let these positive affirmations remind you that good things are coming for you, and the life you dream of is closer than you realise..This 2-hour episode features soothing deep sleep affirmations for personal growth and self belief. Tonight, using this audio, you'll feel yourself beginning to transform into the person you're meant to be- the person you have always know you can be. Narrated by a relaxing female voice with healing sleep music playing throughout, each affirmation is designed to settle deep into your subconscious as you drift off- quietly replacing the pressure to be more, do more, and have more, with the calm truth that you are already enough exactly as you are right now. Let these sleep mantras be your reminder that you already have everything you need to succeed within you.These affirmations won't push you. They won't demand that you hustle harder or wake up at 5am. They'll simply remind you that growth can feel calm, that small steps are enough, and that every night of rest brings you closer to who you're becoming. Good things are already already on their way to you, and you grow while you sleep.Perfect for: Falling asleep when you feel behind in life Letting go of comparison and pressure to be perfect Personal growth and self improvement affirmations for sleep Rebuilding self belief, confidence, and self worth while you rest Positive affirmations with relaxing music for deep sleep Anyone struggling with insomnia, anxiety, or restless nights Trusting your own timeline and honouring slow progress Bedtime affirmations to rewire your subconscious overnightTonight, stop measuring yourself against everyone else. Press play, close your eyes, and fall asleep fast knowing that you are exactly where you need to be.New episodes are available on Breathingspace every Sunday. If these affirmations helped you to find calm and fall asleep, make sure to hit the follow button so you can find your way back here, and leave your review- it really does mean the world to me, and helps more and more people discover this space right when they need it most. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening, Sam Jarvis,Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

You are enough. Not when you get the promotion. Not when you lose the weight. Not when you finally have it all figured out. Right now. Tonight. As you are..This 2-hour episode features soothing deep sleep affirmations for self love, self worth, and confidence, narrated by a relaxing female voice with healing sleep music playing throughout. Each affirmation is designed to sink into your subconscious as you drift off- gently replacing the harsh self judgment, the comparison, and the quiet belief that you're not good enough, with something kinder. You don't need to repeat them. You don't need to stay awake for every word. Just let them land where they need to, and trust that sleep will carry them deeper into your subconscious and help you transform your mindset.These affirmations won't ask you to change. They won't ask you to be better or try harder. They'll simply remind you of what you've been too busy or too hard on yourself to see- that you are loved, you are worthy, and the best things about you are the things that make you different..Perfect for: Falling asleep when you feel not good enough Rebuilding self love, self esteem, and self worth while you sleep Releasing harsh self judgment and negative self talk at bedtime Positive affirmations with relaxing music for deep sleep Anyone struggling with insomnia, anxiety, or restless nights Learning to accept yourself and silence your inner critic Bedtime affirmations for confidence and self acceptance Rewiring your subconscious with self love affirmations overnightTonight, you don't need to earn rest. You don't need to deserve it. You just need to close your eyes and let these words remind you who you really are. Press play, and fall asleep knowing that you are enough.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes every Sunday. If these relaxing affirmation helped you find calm and fall sleep, hit the follow now so you can find your way back here night after night, and leave your review- it really does mean the world to me and helps more people find this space right when they need it most. Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Tonight, you are allowed to stop. Stop spiralling. Stop fixing. Stop holding it all together. This guided deep sleep meditation is for the nights when everything feels too loud, too heavy, and too much. If you're feeling anxious or you just need the world to go quiet, hit play, lie back, and let this sleep meditation draw you back to a place of total calm.In this 35-minute episode, a relaxing female voice gently guides you through calming breathwork to slow your nervous system, a full body scan to release physical and emotional tension, and a powerful visualisation designed to help you gather up every spiralling thought, and finally let go. As the meditation deepens, soothing affirmations will settle into your subconscious- reminding you that calm is not something you have to earn, it's something you can always return to. Soft background music plays throughout to ease you into deep, restorative sleep.You are not failing because you feel overwhelmed. You are carrying more than one person should have to carry alone. Tonight, there is nothing to fix, nothing to figure out, and nowhere you need to be. Your only job is to rest..Perfect for:Spiralling thoughts and overthinking that won't stop at nightFeeling overwhelmed, burnt out, or emotionally exhausted Anxiety and racing thoughts at bedtime Calming your nervous system after a stressful day Guided body scan and breathwork for deep sleep Letting go of stress, pressure, and the need to be perfect Anyone struggling with insomnia or restless nights Bedtime meditation with relaxing music for total relaxationTonight, you don't need to hold it all together. Press play, close your eyes, and let the spiral finally stop.New episodes every Sunday. If this powerful sleep meditation helped you ease anxiety and drift off, hit the follow button so you can find your way back here and leave a review- it really does mean the world to me, and helps helps more people find this space right when they need it most.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening, Sam Jarvis,Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

Still second-guessing yourself? Still replaying decisions you've already made, wondering if you got it wrong? These deep sleep affirmations are for the nights when self doubt follows you to bed and won't let you rest..This 2-hour episode features soothing positive affirmations for confidence, self trust, and resilience, narrated by a relaxing female voice with healing sleep music playing throughout. Each sleep affirmation is designed to sink into your subconscious as you drift off- quietly replacing the doubt with something steadier. You don't need to repeat these powerful sleep affirmations, you don't even need to stay awake. Just let them sink into your subconscious, and trust that sleep will do the rest..You are stronger than you realise. You have made it through every difficult day that has ever come your way, and tonight, you are allowed to stop proving yourself and just rest.Perfect for: Falling asleep when self doubt and anxiety are presentRebuilding confidence and self esteem while you sleep Letting go of overthinking and second-guessing at bedtime Bedtime affirmations with relaxing music for deep sleep Anyone struggling with insomnia or restless nights Quieting your inner critic and trusting yourself again Reprogramming negative self talk with positive affirmations Finding inner strength and resilience after a difficult day.You are capable. You are resilient. And you don't need anyone's permission to believe in yourself. Press play, close your eyes, and fall asleep knowing that you've got this.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨s.New episodes every Sunday. If these calming affirmations helped you find calm and fall asleep, hit the follow button now and leave your 5 star review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.Thanks for listening,Sam Jarvis,Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

Exhausted but can't sleep? This guided deep sleep meditation is for the nights when your body is begging you to rest but you can't seem to let go. Let this be your invitation to heal through sleep in the mind, body and being. .Narrated by a relaxing female voice with calming music playing throughout, this episode gently guides you through soothing breathwork, a full body scan from head to toe, and a powerful healing visualisation that will wash away the tension wound into your mind and muscles. As the meditation deepens, healing affirmations will settle into your subconscious- reminding you that you are not broken, you are not behind, and that tonight, you heal through sleep..You don't need to fix anything right now. You don't need to figure anything out. Your body already knows how to heal- all you need to do is lie back, listen in, and allow yourself to rest..Perfect for:Falling asleep when you're physically and emotionally exhaustedReleasing tension from your body and mind at bedtime When you need full body scan relaxation for deep sleep Calming your nervous system after a stressful day Guided breathwork and visualisation to fall asleep fast Anyone struggling with insomnia, burnout, or restless nights Healing through sleep after illness, injury, or emotional strainBedtime meditation with relaxing music for total body relaxation.Tonight, let sleep do what it was designed to do. Press play, close your eyes, and let your body heal..New episodes every Sunday. If this helped you rest, please follow Breathingspace and leave a review — it helps more people find the healing sleep they need.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Still carrying the weight of today, and can't seem to let go? These deep sleep affirmations are for the nights when your body is begging you to rest, but your mind is still holding on.Narrated by a relaxing female voice with calming music playing throughout, this episode gently guides you to release emotional tension, let go of stress, forgive yourself, and feel lighter as you fall asleep. Each affirmation is designed to settle into your subconscious as you drift off - helping you to put down what you've been carrying so that you can wake up feeling restored. Listen peacefully or repeat after me, whatever feels right for you tonight.You don't need to fix anything right now. You don't need to revisit the past tonight. You don't need to carry today into tomorrow. Tonight, you are allowed to just rest..Perfect for: Letting go of stress and emotional tension before sleep Anxiety, overthinking, and a racing mind at bedtime Self forgiveness and releasing guilt or shame Anyone struggling with insomnia or restless nights Falling asleep fast after an emotionally draining day Bedtime affirmations with relaxing music for deep sleep Quieting an overactive mind and finding inner peace Replacing negative self talk with positive affirmations while you sleep.This is your permission to put it all down. Press play, close your eyes, and let yourself fall asleep feeling lighter than ever.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If these powerful sleep affirmations helped you find calm and fall asleep, please hit the follow button now and leave your 5 star review- it really does mean the world to me and helps more and more people find this space right when they need it most. .Thank you for listening, Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Still lying awake running through the same thoughts on a loop? This episode is for the nights when your brain refuses to switch off and you just need something gentle to slow it all down..These 2-hour deep sleep affirmations are narrated by a relaxing female voice and designed to interrupt the cycle of overthinking, quiet your racing mind, and replace anxious thoughts with calm, soothing ones that carry you toward sleep. Relaxing music plays throughout as each affirmation settles deeper into your subconscious while your body softens and your thoughts begin to fade. Listen peacefully or repeat after me- whatever feels right for you tonight..Rather than fighting your thoughts or forcing yourself to stop thinking, this bedtime affirmation episode gives your mind something better to hold onto. Slowly, gently, the noise softens - and sleep finds you..Perfect for: Overthinking and racing thoughts at bedtime Anxiety that gets worse at night A mind that won't switch off after a stressful day Trouble falling asleep or staying asleep Anyone dealing with insomnia or restless nights Replacing negative self talk with calming positive affirmations Affirmations with music for deep relaxation Quieting an overactive mind before sleep.You don't need to hear every word. You don't need to stay awake for the whole thing. Two hours of soothing affirmations means sleep can find you whenever you're ready - no pressure, no rush..New episodes every Sunday. If this episode helped you find calm and fall asleep, please follow Breathingspace and leave a review- it means the world to me, and means that more and more people can discover this space right when they need it most ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening, Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Can't switch off tonight? Still carrying the weight of something you can't quite name? This 2-hour sleep affirmation meditation is for the nights when your body is exhausted but your mind won't let you rest..These gentle, healing affirmations are designed to help you feel safe in your body, calm your nervous system, release the guilt and shame you've been holding onto, and quietly remind you that you are enough - exactly as you are right now. Soft background music plays throughout as each affirmation sinks into your subconscious while you drift toward deep, restorative sleep. Listen peacefully or repeat after me, whatever feels right for you..This episode will guide you through letting go of emotional tension, forgiving yourself for the things you're still replaying, rebuilding trust in your body's ability to heal, and building protective boundaries around your mind so that only peaceful thoughts follow you into sleep..Perfect for: Falling asleep with anxiety or racing thoughts Releasing guilt, shame, or emotional weight at bedtime Calming your nervous system after a stressful day Rebuilding self worth, self esteem, and confidence Anyone struggling with insomnia or restless nights Healing from burnout, emotional exhaustion, or overwhelm Replacing negative self talk with positive affirmations while you sleep.You don't need to do anything perfectly tonight. You don't need to stay awake for every word. Just breathe, let the affirmations land where they need to, and trust that sleep will find you..New episodes every Sunday. If these sleep affirmations helped you to find calm and fall asleep rest Hit the follow button and leave a review- it means the world to me, and helps others discover Breathingspace right when they need it most. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening, Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Lying awake replaying everything you said, everything you didn't do, everything you think you should be by now? This 30-minute guided sleep meditation is for the nights when negative thoughts and self doubt won't leave you alone.Through gentle breathing exercises, healing affirmations, and a calming visualisation, this deep sleep meditation will help you acknowledge your inner critic without fear, so you can finally release the limiting beliefs that no longer serve you, and build strong mental boundaries that protect your peace as you drift off. Soft background music that plays throughout to help you wind down and settle into a deep, restorative sleep.Perfect for:Falling asleep with anxiety or racing thoughts Letting go of stress and overthinking at bedtime Overcoming negative self talk and low self esteemFinding calm after an emotionally exhausting dayAnyone struggling with insomnia or restless nights Building confidence and self worth through sleep affirmationsNo experience needed. No pressure to get it right. Just breathe, listen, and let yourself be enough- exactly as you are tonight.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you found this healing sleep meditation helped you to fall asleep fast, make sure to leave your 5 star review and hit the follow button so you can find your way back here night after night. It really does mean the world to me, and helps more and more people to discover Breathingspace right when they need it most.Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

You don't need to have it all figured out. Not tonight.These guided sleep affirmations are designed to help you release anxiety, quiet the pressure you've been carrying, and remind your nervous system that it is safe to rest. If you've been lying awake feeling behind, overwhelmed, or like you're not doing enough- this was made for you.Through 33 powerful, positive affirmations, you'll be gently guided into a state of deep relaxation, where you can let go of the day, release self-doubt, and drift into healing sleep trusting that everything is unfolding exactly as it should.Tonight, you will be reminded that:You are enough, exactly as you areThere is no rush- you have so much timeYour nervous system is safe, and your body knows how to restGood things are already on their way to youWhat is meant for you will not pass you byWhether you're struggling with anxiety, insomnia, overthinking, or the quiet exhaustion of trying to keep up- this episode will meet you exactly where you are.Press play. Close your eyes. Let go.🌙 Your rest is not a reward. It is your right.Ideal for: sleep affirmations | anxiety relief | nervous system regulation | guided meditation for sleep | insomnia help | positive affirmations | bedtime meditation | deep sleep | overthinking | self-worth | letting go | calm mind | sleep hypnosis | relaxation | healing sleep✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If these relaxing affirmations helped you to find calm and fall asleep fast, make sure to hit the follow button so you can find your way back here night after night and start getting better quality rest. Thank you for listening, Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

If you're struggling to fall asleep at night, this 30-minute guided deep sleep meditation is here to help you let go of stress, calm an overactive mind, and fall into peaceful, restorative sleep.Using a blend of gentle breathing exercises, progressive body relaxation, soothing visualisation, and calming affirmations- all layered over soft background music- this episode is designed for nights when overwhelm, anxiety, exhaustion, or insomnia just won't leave you alone.Whether you're dealing with racing thoughts after a long day or simply need help winding down, press play, close your eyes, and let the Breathingspace podcast guide you in to deep rest.Use this Sleep Meditation When You Need: Insomnia ReliefDeep SleepTo Ease OverwhelmTo Alleviate Nighttime anxiety✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If this episode helps you find calm and fall sleep, please follow the show and leave a review- it means the world to me and really does help more and more people discover this space right when they need it most. Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

You've made it to the end of the day. Now it's time to finally let go.This 30-minute guided sleep affirmations episode is designed to gently release the physical tension stored in your body and quiet the mental chatter that keeps you awake - guiding you slowly, softly, into deep, uninterrupted sleep. With a calming female voice and relaxing sleep music in the background, each affirmation works with your nervous system to help you exhale the stress of the day and drift into the rest you deserve.You don't need to do anything except press play, close your eyes, and breathe.Perfect for:Anyone struggling to fall asleep after a long or stressful dayPeople who carry tension in their body at bedtimeThose dealing with anxiety, overthinking or a racing mind at nightListeners looking for positive sleep affirmations to calm the nervous systemAnyone who wants to wake up feeling rested, reset and refreshedPeople searching for guided sleep meditation with relaxing sleep musicThose new to sleep affirmations who want a gentle, accessible introduction✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If these affirmations helped you to find calm and fall asleep, follow this sleep podcast now, so you can find your way back here night after night.Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

This 30-minute sleep meditation for anxiety relief is designed to help you stop overthinking at night so you can fall asleep fast. If your thoughts feel loud, if your body feels restless, if anxiety tends to rise the moment your head hits the pillow- you’re in the right place.Through calming breathwork, subtle physical anchoring techniques, and soft healing sleep affirmations, this meditation will quiet racing thoughts, relax your nervous system, and create a sense of safety in the body. This guided meditation features a gentle female voice and slow, grounding cues to help you release stress, let go of anxiety, and fall asleep naturally.Use This Episode To: Ease nighttime anxietyStop overthinking at nightStop spiraling thoughts Find calm and fall asleep, even when you're under pressure.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If this sleep meditation helped you drift off, hit the follow button now so that you can find your way back here night after night, find calm, and fall asleep fast. Thank you for listening,Sam Jarvis,Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

Clear your mind and let go of tension with this 20 minute guided sleep meditation for deep rest.If your thoughts are busy, your body feels tight, or sleep feels just out of reach, this calming bedtime meditation will help you slow down, release tension, and gently drift into deep, restorative sleep.This guided sleep meditation combines slow, soothing breathwork and physical relaxation, with gentle sleep music designed to calm your nervous system, quiet racing thoughts, and ease you into a state of complete relaxation. You’ll be guided to let go of mental chatter, soften the body, and allow sleep to come naturally- without effort.Perfect for:Overthinking and anxiety at nightStress held in the bodyFalling asleep faster and staying asleepA peaceful wind-down before bedAnyone seeking deep rest and emotional releaseIf Breathingspace- Meditation for Sleep and Relaxation helps you sleep, make sure to follow the podcast so you can make your way back here night after night, find calm, and fall asleep with more sleep meditations like this one.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Hosted on Acast. See acast.com/privacy for more information.

Progressive muscle relaxation to fall asleep fast is designed to gently release tension from your body, calm your nervous system, and guide you into deep, natural sleep.This guided progressive muscle relaxation for sleep works by slowly tensing and releasing each muscle group, and helping your body recognise the difference between tension and relaxation.As your muscles soften, your breathing will slow down and your thoughts will grow quiet, so you can settle into sleep easily.This sleep meditation is especially helpful if you:·        Feel physically tense or restless at night·        Struggle to switch off your body after a long day·        Experience anxiety, stress, or overthinking before bed·        Want to fall asleep faster without music or visualisationYou’ll be gently guided through the practice in a calm, unhurried way, with plenty of pauses to allow relaxation to deepen. There are no sudden sounds, no loud cues, and no need to stay awake- this episode is safe to fall asleep to and designed to fade naturally as rest takes over.✨ Ideal for:·        Falling asleep quickly·        Releasing physical tension·        Calming the nervous system before bed·        Creating a consistent, relaxing nighttime routineAllow this progressive muscle relaxation sleep meditation to do the work for you- and let sleep come naturally.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

Tonight’s sleep affirmations for success and abundance are designed to gently rewire your subconscious mind as you rest, helping you wake up feeling calm, confident, and aligned with opportunity.This 2-hour overnight affirmation meditation uses slow, soothing repetition to support deep sleep while positive suggestions are absorbed naturally — without effort, focus, or visualisation. Simply press play, get comfortable, and allow the affirmations to play softly in the background as you sleep.These subconscious affirmations are crafted to support:Success and self-beliefAbundance and prosperityConfidence and inner calmA relaxed, receptive mindsetLetting go of self-doubt and scarcity mindsetThe affirmations are spoken gently, with long pauses and calming pacing to ensure they don’t interrupt your sleep. There is no sudden music, no loud changes, and no need to stay awake — this meditation is safe to fall asleep to and designed for overnight listening.✨ Ideal for:Listening while you sleepReprogramming the subconscious mindNighttime manifestation practicesCreating a calm, abundant mindset over time🎧 Best listened to in bed, with the volume low enough to be soothing.Let this sleep affirmation meditation for abundance and success support your mind while your body rests deeply.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Hosted on Acast. See acast.com/privacy for more information.

Tonight’s guided breathwork for sleep is designed to gently calm your nervous system, quiet a racing mind, and help you fall asleep faster.Using slow, soothing breathing exercises for sleep, this meditation guides you into a natural state of relaxation -releasing tension from the body and signalling safety to the brain. Each breath invites your heart rate to soften, your thoughts to slow, and your body to drift effortlessly toward rest.This guided breathwork meditation is especially helpful if you:Struggle with insomnia or overthinking at nightFeel anxious, restless, or wired before bedFind it hard to switch off after a busy or stressful dayWant a simple, effective way to calm your nervous system naturallyYou’ll be gently guided through a slow breathing exercise designed to support deep rest, followed by spacious pauses to allow sleep to arrive on its own — without effort.✨ No visualisation✨ No affirmations✨ Just calm, grounding breathwork for deep, restorative sleepGet comfortable in bed, lower the lights, and allow this sleep breathwork meditation to do the work for you.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Hosted on Acast. See acast.com/privacy for more information.

Let these calming sleep affirmations gently guide you into deep, effortless rest tonight.This two-hour affirmation meditation is designed to help your mind slow down, your body relax, and sleep arrive naturally. As you listen, softly spoken affirmations encourage feelings of safety, calm, and peace- allowing anxious thoughts to fade and your nervous system to settle. There’s no need to concentrate or repeat anything if you don't want to, you can simply let the words wash over you as you drift into sleep tonight.This episode is ideal for:Falling asleep naturally and staying asleep longerQuieting a racing mind at nightReleasing stress, anxiety, and emotional tensionCreating a sense of comfort and reassurance before sleepThe affirmations continue for two hours so you can fall asleep while listening, with a steady, soothing pace that supports deep rest.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis.Host @Breathingspace⁠TikTok⁠⁠insta ⁠⁠YouTube⁠⁠Website⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Drift gently into deep, restorative sleep with this calming sleep meditation, designed to quiet a racing mind, release tension, and help your body fully let go.This gentle guided meditation for sleep uses slow, soothing language and peaceful pauses to support deep rest, emotional regulation, and nervous system calm. It’s ideal if you’re struggling with anxiety at night, overthinking, or difficulty switching off before bed.You can listen as you fall asleep, during nighttime awakenings, or anytime you need comfort, grounding, and rest.✨ This sleep meditation helps you:• Fall asleep naturally• Calm an anxious or overactive mind• Reduce nighttime stress and tension• Find deep relaxation and emotional ease• Create a peaceful bedtime routineNo effort required. Simply get comfortable, press play, and allow yourself to rest.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis.Host @BreathingspaceTikTokinsta YouTubeWebsite Hosted on Acast. See acast.com/privacy for more information.

Struggling to switch off at night? This gentle sleep affirmation episode is designed to help you let go of the day, calm your nervous system, and drift into deep, restful sleep.In this episode of Breathingspace, you’ll be guided through 36 soothing sleep affirmations created to quiet a racing mind, release tension from the body, and invite a sense of safety and peace before bed. These soothing sleep mantras are perfect for listening as you fall asleep, and are a sure way to deepen your sense of relaxation, so repeat each affirmation with intention.These affirmations are especially helpful if you:Find it hard to stop overthinking at nightFeel anxious or restless before sleepWake up feeling tense or emotionally drainedWant a simple, comforting nighttime routine✨ You don’t need to do anything. ..just get comfortable, let the words wash over you, and allow your body to rest.Perfect for: sleep affirmations, calming affirmations, nighttime meditation, anxiety relief before bed, guided sleep, deep rest, nervous system regulation, relaxation for sleep.🎧 Listen with headphones or play softly beside your bed.🌙 Let this be the moment you finally rest.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If these sleep affirmations helped you drift deeper into rest, make sure to hit the follow button now, so you can find your way back here and built a habit that will help you sleep better night after night.Thank you for listening,Sam JarvisHost @ BreathingspaceWebsite ⁠⁠TikTok⁠⁠Instagram⁠⁠Support the podcast: Buy me a coffee! Hosted on Acast. See acast.com/privacy for more information.

If you're exhausted, and desperately need to fall asleep if you're going to make it through tomorrow, hit play now.Tonight, sink into a deep sleep as calming breathwork, gentle visualization, and physical relaxation techniques, draw you into a deeper state of rest than ever before.Breathingspace is a calming sleep meditation podcast designed to help you fall asleep faster, stay asleep longer, and quiet a racing mind at night. Each episode blends guided sleep meditation, gentle breathwork, full body relaxation, and soothing narration to support deep, natural sleep. These meditations are created to calm the nervous system, ease anxiety before bed, and help you let go of stress, tension, and overthinking.Perfect for listeners;struggling with insomnia, nighttime anxiety, panic attacks, difficulty switching off.Breathingspace offers peaceful nighttime meditations you can listen to in bed as you drift into rest. Episodes range from short calming practices to longer sleep meditations designed to carry you into deep sleep.Whether you’re looking for a meditation to fall asleep fast, breathwork for sleep, or a comforting voice to guide you through the night, Breathingspace is here to help you feel safe, relaxed, and supported — one breath at a time.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨To find calm and fall asleep fast night after night, hit the follow button now.Thank you for listening,Sam Jarvis,Host @ BreathingspaceWebsite TikTokInstagramSupport the podcast: Buy me a coffee! Hosted on Acast. See acast.com/privacy for more information.

❤️ Calm Relationship Anxiety with these relaxing affirmations designed will help you restore your sense of self-love.Lie back and relax as you move through gentle, calming affirmations to help you release fear, rebuild trust in your relationship, and learn to feel secure in love.Whether you’re struggling with anxious attachment, overthinking, or low self-esteem, these affirmations for relationship anxiety will help calm the mind and restore your inner confidence.Perfect When You Need To:• Soothe relationship anxiety and overthinking.• Boost self-esteem and build self-worth.• ease your body back into relaxation.Press play now, breathe deeply, and remind yourself: you are enough just as you are. Listen before sleep or whenever doubt surfaces.✨✨✨✨If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace ✨ Tags: relationship anxiety, self love, self esteem, calming affirmations, relationship healing, sleep meditation, anxiety relief, mindfulness, mental health Hosted on Acast. See acast.com/privacy for more information.

Let go of the day and drift into calm, restorative sleep. In this soothing bedtime practice, you’ll hear gentle sleep affirmations designed to quiet the mind, relax the body, and help you fall asleep peacefully.Each positive affirmation is designed to draw you into a state of total calm - so you can wake up tomorrow feeling rested, restored, and renewed.✨Perfect for ;Bedtime relaxation.Insomniacs.Overthinking.Anyone who struggles to switch off at night.If the festive season is tiering you out and you're ready to fall asleep; lie back, breathe deeply, and listen into these peaceful affirmations for sleep.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace.Episode tags: sleep affirmations, deep rest, positive energy, bedtime meditation, relaxation, overthinking, peaceful sleep, subconscious reprogramming, Bedtime affirmations, nighttime affirmations, sleep podcast. Hosted on Acast. See acast.com/privacy for more information.

This season, make a promise to yourself.In this calming guided journaling meditation, you’ll commit to your Winter Arc — a period of quiet transformation, rest, and renewal.Through gentle journaling prompts and mindful reflection, you’ll connect with your future self, manifest your dream life, release what no longer serves you, set intentions, and get crystal clear on the person you want to be by the time spring rolls around.Light a candle, grab your journal, and commit to your next chapter now.🌙 Perfect for anyone;-Committing to the winter arc-Committing to the great lock- in-Ready to level up-Ready to manifest dreams and new opportunities.If you're new to journaling, manifestation, reflection, and mindful self-growth, use this guided meditation to lock-in, and get clarity one everything you want to achieve during the coming winter.If you found this practice helpful, make sure to hit the follow button so you can find your way back here for more guided meditation and relaxation night after night.Thank you for listening,Sam Jarvis,Host @ Breathingspace.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Keywords: winter arc, guided journaling, manifestation, growth, self-discovery, winter reflection, mindfulness, great lock-in, personal transformation, guided meditation, breathingspace. Hosted on Acast. See acast.com/privacy for more information.

Drift into a deep, peaceful sleep as you release tension, ease anxiety, and let go of self-doubt tonight.These gentle affirmations are designed to calm the nervous system, ease social anxiety, and rebuild quiet confidence from within.Designed with your relaxation in mind, let a soothing voice and soft background music guide your thoughts toward safety, belonging, and self-acceptance.Hit play now, take a deep breathe in, and let each phrase dissolve the worry, self-criticism, and social anxiety keep you awake tonight.🌙 Perfect for;Bedtime anxiety.Social anxiety.Overthinking at night.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace✨ Episode tags; sleep affirmations, social anxiety, self-confidence, calm mind, bedtime relaxation, overthinking, acceptance, peaceful sleep. Hosted on Acast. See acast.com/privacy for more information.

Escape to Italy’s sun-drenched Amalfi Coast with this calming sleep story set on the cliffs of Positano. Hit play now, to sink into deep sleep, and even deeper dreams of lemon groves, ancient bathhouses, hidden hot springs and golden sunsets.In Part Ten: Lazy Days and Letters from the Past, the mystery of who designed the hidden bathhouse beneath the San Maria hotel, and why they hid the ancient hot spring in the cliffs beyond begins to unravel.Each word is crafted to quiet your mind, help you release tension, and guide you softly into deep, restful sleep.If you’ve been struggling to switch off, overthinking before bed, or craving a peaceful escape, this bedtime story is your invitation to drift away.💛 What you’ll experience:A tranquil escape to the Amalfi CoastGentle storytelling designed for relaxationSoft narration to ease anxiety and insomniaA heartwarming mystery to carry you into dreams🕯️ Press play, close your eyes, and let the waves of the Amalfi lull you into sleep.If this story helped you to relax after another long day, make sure to hit the follow button now, so you can find your way back here for the next installment.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Manifest success and abundance whilst you sleep tonight, with these powerful positive affirmations. This evening, feel your mindset shift, as these calming sleep affirmations draw you into deep relaxation, and you manifest abundance, success, and self-worth.Whilst you rest, these calming affirmations will help to quiet your mind, and rewire your subconscious with positive beliefs.Let each phrase sink in as you breathe deeply, release the day, and open yourself to peace, positivity, and prosperity.🌙 These soothing mantras are perfect for bedtime, relaxation, and subconscious manifesting. For best results, listen to these nighttime affirmations before bed for the next seven days, so you can notice, experience, and finally enjoy all of the abundance and opportunity flowing into your life.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace✨ Keywords: sleep affirmations, abundance meditation, manifest while you sleep, bedtime relaxation, subconscious reprogramming, calm confidence. Hosted on Acast. See acast.com/privacy for more information.

If you’re lying in bed overthinking, and can't seem to drift off, hit play now and allow yourself to be guided toward total calm, inner quiet, and deep sleep. Clear your mind, calm your worries, and relax your muscles with this soothing guided meditation for sleep and anxiety. Using physical relaxation techniques and breath work, this sleep meditation is designed to quiet the anxious mind and restore your sense of inner peace. Perfect for:Overthinkers.Insomniacs.Anxiety sufferers.Anyone under pressure at work or home.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam JarvisHost @ BreathingspaceTags; meditation, sleep meditation, anxiety, anxiety meditation, physical relaxation meditation, sleep, sleep podcast, mindfulness, mental health, anxiety relief, stress relief, insomnia relief. Hosted on Acast. See acast.com/privacy for more information.

These calming affirmations for self-esteem and anxiety are designed to silence your inner critic and rebuild your confidence, so you can finally feel at peace in your mind and body.Lie back, hit play, and allow these relaxing affirmations to remind you that your worth isn’t measured by achievements, followers, or perfection. Let these affirmations boost your self-esteem, ease your anxiety, and remind you that you are enough exactly as you are.✨ Use this recording:• Before sleep, to calm anxious thoughts.• In the morning, to begin your day with confidence.• Whenever you feel pressure to be “more”.💬 Affirmations include:-I am worthy of love already — I don’t need to earn it.-I trust myself.-I am enough, even when I don't feel like it.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ BreathingspaceTags: self esteem affirmations, affirmations for anxiety, calming affirmations, self worth, mindfulness, positive mindset, anxiety relief, relaxation, confidence meditation Hosted on Acast. See acast.com/privacy for more information.

If health anxiety is keeping you up at night and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.As you listen, let each mantra quiet any intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.Let these relaxing affirmations be your reminder that you are safe in your body, and everything is going to be okay.🌙 Use this recording before sleep or whenever health anxiety creeps in. Breathe slowly, repeat each calming affirmation, and feel your mind and body settling into a state of deep relaxation.✨ What to expect:• Gentle, soothing affirmations to ease health anxiety.• Healing sleep sounds.• A safe, reassuring, space to clear your mind.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be okay, hit play now.These calming 'You are' anxiety affirmations are designed to remind you that you are safe, loved, and supported, even when it doesn't feel like it.Perfect for anyone;Struggling with anxiety.overthinking at night.Experiencing a panic attack.🕯️ Listen before sleep, during stressful moments, or whenever you need to come back to yourself.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence within yourself.You’ll hear carefully chosen affirmations — repeated in cycles to help you internalize each one and anchor into safety, ease, and trust in your own strength.Listen whenever you need to slow your thoughts, regulate your breathing, or remind yourself that you are safe, capable, and in control.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If these affirmations brought you closer to calm, hit the follow button and leave your 5 star review- it really does help the podcast to reach more and more people right when they need it most,Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Escape to Italy’s dreamy coastline with this bedtime story for sleep and relaxation.In Part 9 of the Amalfi Coast Mysteries, Ava and Roberto discover the to the ancient roman secrets concealed beneath the San Maria hotel.This calming sleep story, featuring a brief wind down meditation is designed to help you fall asleep fast, ease stress, and carry you into a night of peaceful rest.Whether you love sleep fiction, bedtime stories for adults, or simply want a gentle way to drift off, this tale will transport you to the Amalfi Coast—where mystery and serenity meet.Close your eyes, breathe deeply, and settle into dreams of hidden hot springs and ancient bathhouses.Perfect for anyone searching for:🌙 Sleep stories for adults🌙 Relaxing bedtime stories 🌙 Guided bedtime story to help you fall asleep🌙 Sleep meditation with storytelling✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

Let this guided sleep meditation ease your mind and body with calming breathwork and physical relaxation techniques. Whether you're struggling with racing thoughts or just need to unwind, this episode is here to help you settle into deep, peaceful rest.As part of our 'most loved sleep series', this meditation has already helped thousands of listeners fall asleep faster and sleep more deeply. I’m reposting it tonight to help support you as you reset, recharge, and prepare for the week ahead.If this meditation helps you drift off, please tap follow and leave a 5-star review- it helps more people find Breathingspace when they need it most.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thanks,Sam Jarvis .Host @BreathingSpace Hosted on Acast. See acast.com/privacy for more information.

Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief.You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.Whether you’re struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night’s sleep.🌙 What you’ll experience:Calming affirmations to ease stress and anxietyGentle reminders to let go of the day’s worriesA bedtime routine that helps you fall asleep faster and sleep more deeplyPress play, close your eyes, and allow these words to guide you into a state of calm and comfort.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis.Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.Whether you struggle with overthinking, insomnia, or simply want a gentler way to drift into dreams, these powerful nighttime affirmations will help you switch off, reset, and welcome the healing power of sleep.Press play tonight to:Calm your racing mind before bed 💤Relax your body and release the day 🌙Create a positive, restful mindset for tomorrow 🌸✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If this sleep meditation helped you to wind down, please follow the podcast — it really helps Breathingspace grow and means the world to me.Thank you for listening, and goodnight xSam Jarvis,Host @ breathingspace Hosted on Acast. See acast.com/privacy for more information.

Unwind and drift off to sleep tonight with Part 8 of the Amalfi Coast Mysteries series.In Secrets of the San Maria Hotel, you’ll discover the ancient secrets hidden beneath the San Maria itself.Let this relaxing bedtime story fill your dreams with hidden passages, lost treasure, and ancient roman ruins. This soothing bedtime story blends mystery with relaxation, to help you drift off into deep, restful sleep.✨ Perfect for relaxation and sleep.🌙 Part of the listener-favourite Amalfi Coast Mysteries series.🕯 Slow, atmospheric narration designed to ease your mindHit the follow button now to make sure you never miss an episode.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thanks,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Drift into deep rest with 25 Positive Sleep Affirmations for Rest, Calm & Relaxation.In this 40-minute episode, you'll be gently guided through calming affirmations designed to quiet your mind, release tension, and invite peaceful sleep. Set to soothing music and tranquil sounds, this meditation helps you end the day on a positive note and wake up refreshed.Whether you're struggling to fall asleep, looking to ease anxiety, or simply want to create a peaceful bedtime ritual, these affirmations are your invitation to unwind, let go, and reconnect with a sense of calm.Press play, close your eyes, and let every word bring you closer to rest. 💤✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Hosted on Acast. See acast.com/privacy for more information.

Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing thoughts keep you awake, this session combines gentle breathwork, a soothing body scan, physical grounding techniques, and positive affirmations to help you release tension and settle into peace.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Whether you’re struggling with anxiety, overthinking, or simply need help switching off at night, this meditation will guide you into a state of calm where sleep comes naturally.Press play, breathe deeply, and let your body and mind finally rest.✨ Perfect for:Anxiety at nightQuieting a racing mindOverthinking before sleepRelaxation and emotional resetListen now to wake up feeling refreshed, calm, and content.Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Anxious at night? This episode is for you.Soothing affirmations to help you slow down, let go, and finally rest.No pressure to fall asleep — just words that guide you gently toward relaxation.If you're feeling wired, restless, or overwhelmed before bed...These calming anxiety affirmations are designed to gently shift your mindset, ease night-time anxiety, and help you surrender to rest.Press play and let each soothing phrase guide you into a state of safety, stillness, and softness — no pressure to fall asleep, just permission to let go.This episode is perfect for:Anyone experiencing night-time anxiety or racing thoughtsListeners who feel fine during the day but struggle to settle at nightThose with panic attacks before bedPeople with generalised anxiety, burnout, or overstimulationFans of gentle mindfulness, grounding, and emotional reassuranceWhether you're in bed and searching for a way to wind down, these affirmations will hold you through the waves of worry and carry you into calm.If you found this episode helpful, hit the follow button and leave your 5 star review- it really means the world to me and helps more and more people to discover this space right when they need it most.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis.Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Get crystal clear on your goals, find focus, clarity, and calm, with this guided journaling meditation. Designed to gently guide you through a mid-year check in, and set to relaxing rain sounds, this episode is the perfect way to find your focus and ensure you make good on your goals before the end of the year.Listen if you're;Manifesting big dreams this year.Feeling lost.Lacking motivation.In need of a little more gratitude.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam JarvisHost @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

These affirmations will gently guide you away from anxious thoughts and into a place of deep peace.These calming affirmations for anxiety are designed to help you let go of fear, tension, and self-doubt as you drift into sleep.Each phrase is soft, grounding, and carefully paced to calm your nervous system and bring your body back into balance.Whether you're lying awake with a racing mind, or simply need a gentle reminder that you are safe, this meditation will help you reclaim calmness — one breath at a time.🕯️ Perfect for:Nighttime anxiety reliefCalming your mind before bedRestoring a sense of inner safetyReleasing tension and avoiding overthinkingLet these words help you find calm and drift off to sleep. Just listen, breathe, and let go.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you found these positive sleep mantras helpful, hit the follow button now to make sure you can find your way back here night after night, and begin to build a little more calm into your everyday life.Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

If you're yearning for deep rest, climb aboard the Moonlight Express and take the calming train ride through quiet mountains and starry skies toward sleep.This guided sleep meditation featuring visualisation and physical relaxation technique, will help you let go of the day, ease physical tension, steady your breath, and gently drift into a deep, healing sleep.Perfect for;winding down,Easing nighttime anxiety,Calming a busy mind,Releasing stress,Deep sleep.With soft narration and peaceful soundscapes, this dreamy journey will carry you into rest, one breath at a time, and help you stay asleep all night long.If you liked this meditation, make sure to hit the follow button and leave your review, it really does mean the world to me, and helps more and more people find this space right when they need it most.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening!Sam JarvisHost @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

These affirmations are designed to help you tap into a confident, magnetic, and abundant version of yourself - the version that knows things are always working out in your favour. Use these affirmations to shift your mindset, boost your self-worth, manifest abundance, and embody ease.The Perfect Way To:Manifest your goals.Boost confidence.Finish your day with positivity.Shift your mindset whilst you sleep.✨ This episode originally aired in June 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 💤 If these affirmations helped you to feel more empowered or aligned, don’t forget to hit the follow button - it means the world and helps more people discover this space.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Hosted on Acast. See acast.com/privacy for more information.

Drift into deep rest with this calming collection of 50 positive affirmations for sleep. Each affirmation is designed to help you let go of the day, quiet your thoughts, and settle into deep sleep. If your mind is busy or your body feels tense, press play and allow these gentle words to guide you toward total calm.Whether you're winding down from a long day, struggling with overthinking, or just seeking a little comfort before bed, this episode is here to remind you: you are safe, you are enough, and sleep is on its way.🌙 Featuring:Affirmations to calm anxiety and ease stress.Gentle reminders of your worth.Soothing sleep mantras to ease you into relaxationLet this be your nightly ritual. Take a breath. Close your eyes. And let yourself drift.If you found this episode helpful, make sure to hit the follow button and leave the podcast your review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨For more;Follow me on InstagramFollow Breathingspace on InstagramFollow Breathingspace on TikTokThank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

In this calming session, you’ll be guided through a full-body progressive muscle relaxation practice to ease anxiety, release physical tension, and reconnect with a sense of inner peace. Tonight, let your mind follow your body into a more grounded, restful state.Perfect for:Anxiety reliefCalming the nervous systemReleasing physical stressEmotional reset✨ This episode originally aired in September 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. I will still be posting new meditations each week, and the rebroadcast episodes will go out every Tuesday. 💤 If this meditation for anxiety relief helped you to find calm and wind down, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Hosted on Acast. See acast.com/privacy for more information.

This guided sleep meditation will help you stop overthinking, and anchor up in the present moment long enough to let go of your racing thoughts. Tonight, notice your thoughts without judgment, and slowly release them as you drift into relaxation, and settle into deep sleep. Perfect for When You’re…Overthinking Trying to find calm Struggling with nighttime anxietyFeeling overwhelmed💤 If this relaxing meditation helped you to clear your mind and stop overthinking, hit the follow button now. It means the world to me, and helps more and more people find this space right when they need it.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨As always, thank you so much for listening!Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

This gentle progressive muscle relaxation guides you through the body, helping you release tension, slow your breath, and prepare for deep, continuous sleep. By softly relaxing different muscle groups, you’ll cue your nervous system to shift into rest — and stay there through the night.Perfect for:Light sleepersSoothing the body before bedCreating a calm bedtime ritual✨ This episode originally aired in March 2025. I’m resharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 💤 If this sleep meditation helped you wind down and drift off, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host@ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

This powerful sleep meditation gently stops spiralling thoughts, and brings you back into your body, grounding you in the present moment. With guided breathwork, soothing physical relaxation, and visualisation, you’ll be invited to release tension and let go of the thoughts that keep you up at night- so you can find stillness and drift off to sleep.Perfect for:Overthinking at bedtimeCalming an anxious nervous systemTransitioning from screen time to restA quick nighttime reset💤 If this guided sleep meditation helps you find calm and drift off, hit the follow button now- it means the world to me and helps more and more people discover this space right when they need it most.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Follow me on Insta ⁠@samjarvis1997⁠Follow the Podcast on Insta ⁠@Breathingspacesounds⁠Follow the Podcast on TikTok ⁠@breathingspaceasmr⁠Thank you for listening,Sam JarvisHost @Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

This is an emergency guided meditation designed to support you through the intense waves of a panic attack. You’ll be gently grounded through breath cues, calming reassurance, and soothing sensory prompts- all created to help you regulate your nervous system and return to safety.Perfect for:Dealing with panic attacksSudden anxiety spikesEmotional overwhelmCalming the body and mind in crisis✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨This episode originally aired in February 2024. I’m resharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it. I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday. 💤 If this anxiety meditation helped you to find calm and wind down, don’t forget to hit the follow button - it really means the world and it helps more and more people discover this space when they need it.Thank you for listening,Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.