PODCAST · health
BREWED INSIGHT
by Jo Harris
Bits of Thoughts, Wisdom, Perspective, Life, and Laughs. Where everyday thoughts and perspectives can turn into revelations. I’ve spent years guiding individuals through their journeys of self-discovery and growth. The most enlightening moments, I’ve found, often occur in the quiet interludes of daily life, particularly over my morning coffee.I'm Jo, a mind coach/hypnotherapist offering insights, support, and perspectives about life, relationships, personal growth, psychology, spirituality, and self-awareness.
Episodes
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Don’t Let Go - The Rabbit Hole & The Climb Back
Life has a way of pulling us down deep—into the doubts, the fears, the stories we tell ourselves. The rabbit hole is easy to fall into, but the climb back? That takes awareness, effort, and a kind of courage we don’t always realize we have. If you've ever felt like you're trapped in a cycle of...
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Popped a Gasket Yesterday for Real!
Have you ever had a moment where life throws you into full-on panic mode? In this episode, Jo shares a raw and honest story about accidentally un-publishing her website, triggering a wave of anxiety. Join her as she reflects on the experience, the challenges that navigating the chaos. A reminder...
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Mindfulness Mentoring Lesson: A Journey of Self-Discovery and Expanding Awareness
Embark on a reflective journey designed to gently open your awareness to who you truly are and what you're truly capable of. This mindfulness mentoring audio guides you in connecting with your thoughts, emotions, and actions, while inviting you to explore the spirit within you—an ever-present…
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Are you looking for a coach, counselor, or life mentor?
In this episode, Jo shares a perspective of life mentor vs coach or counselor. The theory of a more down-to-earth guidance from those who have navigated through life, its challenges, and gathered a wealth of knowledge along the way.
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Mini Morning Burst: Healed, Unhealed Really?
Welcome to today's Morning Burst, where we dive into the shades of gray in a world often painted in black and white. This episode has a burst of thoughts on the idea that one is unhealed if one finds offense to someone's actions. Is true healing about accepting the messiness of life, or is it…
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Human Advocates A Unified Approach to Think About
Our world is filled with diverse perspectives, the call for advocacy in various domains has never been louder. could the concept of being "human advocates," grounded in universal principles such as honor, integrity, morals, decency, sincerity, and truthfulness, offer a more inclusive and…
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DON"T LET GO: I woke up Monday and it sucked
This is an introduction and 1st episode to the special episodes called "Don't Let Go" continued dialogue from the the book Anxiety Mindset Diaries found here in the Brewed Insight podcast. In this episode, we dive into those tough mornings when you wake up feeling low, and everything just feels...
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NEW Mini Morning Burst: KindnessConfetti
I was gifted kindness yesterday that inspired and motivated me and even carried into today's thoughts and actions. So here is a morning burst of thoughts to randomly share with you. For more kindness thoughts check out the kindness post, posted on all my social media!@mindsetsspace Have a great day!
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Oceans, Life, and Anxiety: the similarities
Join Jo for an unscripted dialogue about the parallels between oceans, life, and anxiety. This episode explores how the sea mirrors our emotional tides and how navigating life's challenges can feel like being thrown into a storm. Through heartfelt conversations, insightful reflections, and...
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High Functioning or High Avoidance
In this episode of Brewed Insight, Jo explores the thin line between being high-functioning and practicing high avoidance. Often, individuals are praised for their ability to handle stress and multitask under pressure, but at what cost? We delve into how high-functioning behaviors can sometimes...
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The Overuse of Positive Thinking
In this thought-provoking episode of Brewed Insight, we delve into the complexities of positive thinking. While maintaining a positive outlook is often viewed as a cornerstone of mental wellness, can there be too much of a good thing? Join Jo as she shares perspectives on the nuanced impacts of...
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A World Under Hypnosis
From the moment we are born, our minds are shaped by a myriad of influences and suggestions that subtly guide our beliefs, behaviors, and perceptions. In this episode of "Brewed Insight," we uncover the concept of "A World Under Hypnosis," exploring how societal norms, familial conditioning, and...
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Introduction to Me Coaching and the Subconscious Mind
In this episode of "Brewed Insight," you are invited to an introduction to me, your host, Jo, and the art of coaching with the science of the subconscious to help you unlock your fullest potential. Join in, as we lay the groundwork for our journey by demystifying the subconscious mind, and...
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Riding the Wave of Change
Change can feel like a daunting challenge, but it can also be an exciting opportunity for growth and discovery. In this episode of "Brewed Insight," we dive deep into the nature of change and explore how to ride its wave with an open mind and a sense of confidence. Your host, Jo, an experienced...
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ABOUT THIS SHOW
Bits of Thoughts, Wisdom, Perspective, Life, and Laughs. Where everyday thoughts and perspectives can turn into revelations. I’ve spent years guiding individuals through their journeys of self-discovery and growth. The most enlightening moments, I’ve found, often occur in the quiet interludes of daily life, particularly over my morning coffee.I'm Jo, a mind coach/hypnotherapist offering insights, support, and perspectives about life, relationships, personal growth, psychology, spirituality, and self-awareness.
HOSTED BY
Jo Harris
CATEGORIES
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Frequently Asked Questions
How many episodes does BREWED INSIGHT have?
BREWED INSIGHT currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BREWED INSIGHT about?
Bits of Thoughts, Wisdom, Perspective, Life, and Laughs. Where everyday thoughts and perspectives can turn into revelations. I’ve spent years guiding individuals through their journeys of self-discovery and growth. The most enlightening moments, I’ve found, often occur in the quiet interludes of...
How often does BREWED INSIGHT release new episodes?
BREWED INSIGHT has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BREWED INSIGHT?
You can listen to BREWED INSIGHT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BREWED INSIGHT?
BREWED INSIGHT is created and hosted by Jo Harris.
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