PODCAST · health
Brian Canavan's Optimal Life Tips
by Brian Canavan
Tips and tricks for living your optimal life your way. No magic bullets. No rubbish. Just quick tips you can try right now to make your life more happier, more successful and optimised.
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7
A Chat About Authenticity
Continuing my talks relating to confidence with a chat about authenticity and how its presence, or lack of it, can affect our lives. As always there's a couple of tips for optimising your life and a couple of resources to be had too on the optiva.me/resources page.
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6
Positive People Don't Do Pity Parties
A quick look at how hanging around with negatively minded people can bring you down, and stop you being successful, and how to avoid it.
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5
Using Me Time for Creative Problem Solving
A quick video explanation of how to use your downtime and subconcious to solve problems you can't rationalise.
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4
know Your True Value and Keep it Visible
A look at how journaling your activities will help you know your true value in the roles in yuor life and that keeping them visible can help with your confidence.
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3
Are Your Goals Really Good for You
A quick video blog on how to think about your goals to ensure that they really work for you, are in line with your values, and are suitable for those around you that you care about.
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2
Using Your Posture to be More Successful
A quick video on how to use your posture to ensure you are happier and more successful.
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1
Acting authentically for a stress free liffe
a quick video blog on how to act with authenticity to reduce stress, become happier and more successful.
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Frequently Asked Questions
How many episodes does Brian Canavan's Optimal Life Tips have?
Brian Canavan's Optimal Life Tips currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Brian Canavan's Optimal Life Tips about?
Tips and tricks for living your optimal life your way. No magic bullets. No rubbish. Just quick tips you can try right now to make your life more happier, more successful and optimised.
How often does Brian Canavan's Optimal Life Tips release new episodes?
Brian Canavan's Optimal Life Tips has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Brian Canavan's Optimal Life Tips?
You can listen to Brian Canavan's Optimal Life Tips on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Brian Canavan's Optimal Life Tips?
Brian Canavan's Optimal Life Tips is created and hosted by Brian Canavan.
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