PODCAST · sports
Bring The Juice
by Frank Dalena
High level athletes leverage athletic ability and an elite mindset to make it to the top. Frank Dalena sits down the athletes we watch on TV, draft to our fantasy teams and cheer for in big games to discuss how that same elite mindset has helped them in business, investing, helping their community, and chasing greatness as a human. Tune in Thursday mornings to hear how today's high level athletes Bring The Juice. Screen reader support enabled.
Episodes
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Titles, Championships, and Bowls
The fellas break down Kalen DeBoer’s start at Alabama and why a NATIONAL TITLE could be coming soon, Kamario Taylor having one of the prettiest throws in football, and why college football needs to stop ranking teams on potential. Plus, Nebraska upsetting Indiana, Fresno State vs. Boise State…
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Georgia's Quiet Dominance, Raiders to the Moon, and Record Psychology
The fellas discuss Georgia quietly being the obvious best team in the country, Dan Lanning putting USC in a body bag, Dante Moores future, potential fines in the college football landscape, Texas Techs defensive stops, your Las Vegas Raiders going to the Super Bowl (maybe) , the vibes of being…
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Kiffin's Monster and Franks NIL Revisions
The fellas break down why the culture at Colorado just isn’t working, Lane Kiffin creating a MONSTER at Ole Miss and a moment in the LSU Ole Miss saga we may not see again for 20 years. The boys also question why College Gameday lives in the SEC, Frank fixes NIL once and for all, the Vikings QB...
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Bears to the Super Bowl, Texas is back, Oregon is frauds, Lane Kiffin war zone and Visors.
The fellas are back talking Malachi Toney being the next Tyreek Hill and a future Heisman winner, the absolute madman who put $1.2 MILLION on Texas, and Arch Manning getting after it after the game. The boys also debate LSU vs Ole Miss seeing if Lane Kiffin will make it out alive, whether the…
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Western Michigan Got Robbed, Lane Kiffin is Coming for Necks, College Football is back
The fellas dissect the ONE SECOND ROBBERY where Western Michigan was blatantly cheated by Michigan and the BIG 10 higher ups, how it affected sports betting and the overall image of the game. Lane Kiffin having LSU looking like a NFL team, Oregon looking suspect, Dabo Sweeny needing to be put…
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Fresno State AD Garrett Klassy
As Week 1 of college football season begins Frank and Steve sit down with Fresno State Athletic Director Garrett Klassy to talk about the Bulldogs entering the Pac 12 and how the standard could never be higher, reaching Power 5 status on a national level, Fresno’s new named QB1 and hometown kid...
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Taking a Step Back
Frank and Steve dive into the Shedeur Sanders QB situation, NFL roster cuts, and the wild idea of players returning to college after getting NFL reps. The boys also talk NIL, whether Bama is under pressure in 2026, Clemson vs LSU, why Week 0 matters, and what the Pac 12 needs to prove
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Old Heads in New Gigs
On this episode of Bring The Juice, Frank and Steve talk about the Hall of Fame Game, why Carson Beck could be starting by Week 8, Kyler Murray’s comeback player case, and Aaron Rodgers giving off full 6th year senior energy
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222. Movers and Shakers
On this episode of Bring The Juice, Steve and Frank dive into a loaded sports conversation, giving their takes on the debate around transgender athletes in the WNBA and what it means for the future of women’s sports. The boys also roll into their NFL season predictions, breaking down who they…
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LeBron's Commute, Fall Camp Blues, and an SEC Departure
On this episode of Bring The Juice, Frank and Steve talk LeBron possibly chasing another ring in Philly to whether winning a Super Bowl is harder than winning an NBA Finals. The boys also talk Lamar Jackson getting snubbed from a 99 rating, why football is the ultimate healthy distraction, the...
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Riley Herbst
On this episode of Bring The Juice, Frank sits down with NASCAR driver Riley Herbst. Riley talks about what speed actually feels like from a driver’s seat, growing up in Las Vegas, and how he first got started in racing.
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Casual 7/10/2026
Frank and Steve talk USA exit from World Cup, sponsors taking over CFB, Colorado Buffs offense situation, how good the USA could be at soccer and much more
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Casual 6/4
This week Frank and Steven dive into the odds of winning the masters ticket lottery, Aaron Donald coming out of retirement, the crazy Myles Garret trade, what they expect from USA fans during the World Cup and much more
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Frank and Steven
This week Frank and Steven discuss Johnny Manziels upcoming boxing debut, how much it would take for them to get in the ring , Josh Hokit fighting a kangaroo, Stanley Cup being the most dominant trophy in all of sports but a Green Jacket from The Masters is better than a Olympic Gold Medal…
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Josh Hokit
UFC Super Star Josh Hokit joins Bring The Juice in the rawest of all interviews ever . Hokit is known for his various character personality’s - The Incredible Hok, Down Vato, Shy Guy and we get doses of a BRAND NEW character as well that the people will love. He is the biggest entertainer in the...
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Steven Comstock
Frank Dalena, head of Bring The Juice, teams up with Steven Comstock for a FULL 1st Round 2026 NFL Mock Draft—predicting every pick, every surprise, and where the biggest names could land. Draft season starts NOW.
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Marcus Peters - Super Bowl LX
On this episode of Bring The Juice, Frank sits down with All-Pro corner Marcus Peters for a real one. They talk about his first NFL interception—what he saw, how it felt, and why it set the tone for his career. Marcus also gets into the players who inspired him coming up
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Malik Jefferson and Adrian Colbert
On this episode of Bring The Juice, the boys sit down with former Cowboys linebacker Malik Jefferson and NFL vet Adrian Colbert for a laid-back conversation off the field. They get into their love for hunting and golf, sharing stories from the outdoors and the course
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Dan Dakich - Super Bowl LX
On this episode of Bring the Juice Frank sits down with outspoken basketball mind Dan Dakich for a raw, unfiltered conversation. From his coaching days to his no-holds-barred takes on today’s game, Dakich brings the energy—diving into leadership, controversy, and what it really takes to compete…
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Sean McKeon, Ben DiNucci, and Mykal Walker
On this episode of Bring The Juice, the boys are joined by Sean McKeon, Ben DiNucci, and Mykal Walker. What starts with the Bring The Juice golf tournament quickly turns into sarcastic takes, locker room humor, and the kind of back-and-forth you only get when guys are just talking ball.
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Cam Skattebo - Super Bowl LX
Cam Skattebo pulled up to Bring The Juice with Frank and nothing was off limits. They talked ASU, Harbaugh, CTE, football culture, and plenty more in an episode you don’t want to miss
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Will Hernandez - Super Bowl LX
On this episode of Bring The Juice, the boys are joined by NFL lineman Will Hernandez. We talk about his journey in football and dive into his brand MIJO — his mission to spotlight Mexican talent in the sport and create more opportunities for the next generation
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Bobby Okereke - Super Bowl LX
On this episode of Bring The Juice, the boys sit down with NFL linebacker Bobby Okereke. They talk about his path from Stanford to the league, what the transition to the NFL was really like, and how his upbringing as a Boy Scout helped shape his mindset on and off the field
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Quinn Ewers - Super Bowl LX
In this episode of Bring The Juice, Frank sits down with former Texas Longhorn and NFL quarterback Quinn Ewers to talk about his legendary Texas football journey and transition to the pros. They break down what it was like growing up as one of the top recruits in the country, leading the…
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Mac & Mo - Super Bowl LX
On this special Bring The Juice episode recorded live from Super Bowl Radio Row, Frank links up with Mo Hasan and Mac Hereford for an all-access look at the biggest week in football. From where the best athletes really come from to hot NFL storylines and Super Bowl week chaos
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Dylan Laube
Las Vegas Raiders running back Dylan Laube joins Bring The Juice to talk about his journey from small-school football to the NFL, earning his spot in the league, and what it’s really like being a rookie with the Raiders. Real grind, real stories, real juice
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Aljamain Sterling
Former UFC bantamweight champion Aljamain Sterling joins Bring The Juice for a wide-open conversation that goes way beyond the Octagon. Aljo talks about the first time he ever got knocked out, how Jon Jones helped push him into MMA, and even how he learned to enjoy a drink while still fighting at...
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LPG 12.18.2025
On this episode of Lunchpail Guys, the boys react to a state championship blown because of a celebration penalty. They talk Philip Rivers’ comeback, break down Pavia’s “F the voters” mentality, and give their takes on who they believe is a real Super Bowl contender
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LPG x BTJ 12.12.2025
In this crossover episode of Lunchpail Guys and Bring The Juice, the boys are back firing off takes on the college football chaos. Frank, A-Mitch, and Steve debate whether Notre Dame needs to stop complaining and finally join a conference, if Miami deserves a playoff spot, and why Alabama always...
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LPGxBTJ 12.4.2025
In this crossover episode of Bring The Juice and Lunchpail Guys, the boys come in hot with takes across the college football landscape. They debate loyalty in college football and whether it even exists anymore, looking straight at Ole Miss and Lane Kiffin. The crew dives into playoff bubble…
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LPGxBTJ 11.20.25
Bring The Juice and LPG collab for another football season episode. Are the Broncos all the way back? Would you send your son to train with Khabib? The rose bowl is about to become the Augusta National of college football, the panthers coin toss determines if they win or lose, Jamar Chase is a...
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Blake Wynn
Today we sit down with Blake Wynn, owner of the Celebrity Poker Tour. We talk about his rise as an entrepreneur selling shoes on eBay and how he turned $44 into everything he has today and he gives us an exclusive Trump story from 2024 election night
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Lunchpail Guys 11.6.2025
In this crossover episode of Bring The Juice and Lunchpail Guys, the boys have a hilarious episode recapping college footballs upcoming fist fights, the top 25 rankings, NFL winners and losers of the week, Tom Brady cloning his dog along with the crazy scenarios that come with that, and Ohtani...
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Christian Brown Johnson
In this episode of Bring The Juice, Frank sits down with endurance athlete Christian Brown Johnson, who’s chasing a jaw-dropping world record—running on seven continents in seven days. Christian talks about the physical and mental grind behind preparing for the challenge, the logistics of…
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Lunch Pail Guys x Bring the Juice (10.16.2025)
In this crossover episode of Bring The Juice and Lunchpail Guys, the boys are back breaking down one of the wildest weeks in college football. They talk Penn State’s decision to fire their head coach, the upsets that shook up the rankings, and make their picks for who takes home the Heisman.
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Shawne Merriman
In this episode of Bring The Juice, Frank sits down with former NFL linebacker and absolute enforcer Shawne Merriman. The two dive into Shawne’s legendary career, including the moment Lorenzo Neal “welcomed” him to the league with a brutal block at practice, his rookie dinner that nearly emptied...
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Lunch Pail Guys 10.2.25
In this crossover episode of Bring The Juice and Lunchpail Guys, the boys go full throttle on some wild storylines. They react to the news of the Saudis buying EA, debate whether Ole Miss is a real contender, and react live as Tyreek Hill is carted off the field during Monday Night Football
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Lunchpail Guys x Bring the Juice - 9.25.2025
On this episode of Lunchpail Guys, A-Mitch and Steve hold it down with a gritty mix of college and football talk. The boys dive into Fran Brown’s rise, break down Clemson’s shocking loss to Syracuse, and react to a wild D-3 football game that you’ve got to hear about. They wrap it up with some...
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Bring The Juice and Lunchpail Guys 11-17-2025
In this collaborative episode of Bring The Juice and Lunchpail Guys, Frank and A-Mitch link up to cover it all. The boys debate whether turf toe needs a rebrand with a tougher name, dive into the biggest college football storylines heating up, and break down who’s looking red hot in the NFL right...
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Chris Stoll
In this episode of Bring The Juice, Seahawks long snapper Chris Stoll—aka Stolly—joins the pod to break down the craft of one of football’s most under appreciated positions. We talk about his college days at Penn State where he won the award for the nation’s best long snapper, his love for golf,...
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Brady Russell
On this episode of Bring The Juice, Seahawks tight end/fullback Brady Russell hops on the mic with Frank to talk life on and off the field. They dive into Brady’s college football days at Colorado, his thoughts around Coach Prime, and how he unwinds with duck hunting
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John Rhys Plumlee
In this episode of Bring The Juice, we sit down with former Ole Miss quarterback turned Seattle Seahawks wide receiver John Rhys Plumlee. John takes us through his unique journey, starting as an electric QB in the SEC, making the bold transition to wideout, and showcasing his playmaking at UCF...
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Jake Bobo and Drake Thomas
Frank sits down with Seahawks teammates Jake Bobo and Drake Thomas for a raw and hilarious conversation about life in the league. The boys dive into Bobo’s infamous 40-yard dash time, what truly makes football great, and the grit it takes to carve out a journey in the NFL. From underdog stories…
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Lunch Pail Guys Collab - 8/14
Bring The Juice teams up once again with the Lunch Pail Guys as Frank, Steve, and AMitch dive into some hot sports talk. The boys break down the brand-new Tom Brady statue, give their bold NFL season predictions, and share what they think is in store for Fresno State football this year
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Julius Chestnut
In this episode of Bring The Juice, Tennessee Titans running back Julius Chestnut joins the show to talk about his journey from Sacred Heart standout to earning a spot in the NFL. We dive into what it was like leading the nation in touchdowns at the FCS level, and how embracing special teams…
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Tae Davis
In this episode of Bring The Juice, we sit down with NFL veteran Tae Davis to talk about his journey through the league, from going undrafted to carving out a role on multiple teams. Tae shares what it takes to stick in the NFL, how he’s stayed mentally locked in through every roster move, and…
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Todd Anderson
In this episode of Bring The Juice, we sit down with Todd Anderson—founder of Dream Recovery and host of the Beat The Heat podcast. Todd dives into his journey from walk-on at Michigan State to elite performance coach, sharing how that underdog mentality shaped his mindset on and off the field.…
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Daren Bates
On this episode of Bring The Juice, we chop it up with former NFL linebacker and Raw Room podcast host Daren Bates. From undrafted to undeniable, Daren reflects on his gritty rise in the league, shares wild behind-the-scenes stories featuring Mike Vrabel and Will Compton, and gives us a firsthand...
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Tyler and Austin Bray
In this episode of Bring The Juice, we sit down with brothers Tyler and Austin Bray to talk all things quarterbacking—from the field to the film room. Tyler reflects on his time slinging it for the Tennessee Volunteers and backing up some of the NFL’s biggest names, while Austin shares the vision...
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ABOUT THIS SHOW
High level athletes leverage athletic ability and an elite mindset to make it to the top. Frank Dalena sits down the athletes we watch on TV, draft to our fantasy teams and cheer for in big games to discuss how that same elite mindset has helped them in business, investing, helping their community, and chasing greatness as a human. Tune in Thursday mornings to hear how today's high level athletes Bring The Juice. Screen reader support enabled.
HOSTED BY
Frank Dalena
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Frequently Asked Questions
How many episodes does Bring The Juice have?
Bring The Juice currently has 309 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bring The Juice about?
High level athletes leverage athletic ability and an elite mindset to make it to the top. Frank Dalena sits down the athletes we watch on TV, draft to our fantasy teams and cheer for in big games to discuss how that same elite mindset has helped them in business, investing, helping their community,...
How often does Bring The Juice release new episodes?
Bring The Juice publishes regularly with 309 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Bring The Juice?
You can listen to Bring The Juice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bring The Juice?
Bring The Juice is created and hosted by Frank Dalena.
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