Episodes
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Season 3, Episode 15: Supermom Ali Levine
This is BY FAR my favorite podcast episode to date and probably because I just needed a little bit of inspiration in my life as I head into this next chapter of motherhood. I sat down to chat with Ali Levine, momma of two and recently a successful VBAC momma. She shares all the details on her...
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Season 3, Episode 14: Dr. Ginni Gross on Webster Technique, BEI + Holistic Health
After Dr. Ginni Gross experienced a tremendous shift in her health and well being, she developed a passion for changing the course of healthcare in our community. After years of problematic digestive issues, taking multiple prescription drugs, and undergoing invasive medical procedures, she was...
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Season 3, Episode 13: Pregnancy + Chiropractic treatment with Dr. Stephanie Wigner
Episode 13 is jam packed with pregnancy and chiropractic treatment gems by Dr. Stephanie Wigner. Dr. Steph owns and operates the leading pediatric and prenatal chiropractic office at the Jersey Shore, with two locations. Circle of Life Chiropractic specializes in helping women from the...
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Ep 12 Postcards to the Universe with Melisa Caprio
Melisa Caprio, is a photographer, radio host and author of Postcards to the Universe™ A Global Movement for Manifestation. Her inspiration comes from a desire to have a forum where people come together in creative ways for global change. She is currently giving workshops on photography, art,...
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A mix of #momlife, a dash of #entreprenuertips and a whole lot of Moon Cycle Bakery Treats with Devon Loftus
Episode 11 is appropriately entitled A mix of #momlife, a dash of #entreprenuertips and a whole lot of Moon Cycle Bakery Treats as I chat with owner and founder Devon Loftus! This bakery is a one-of-a-kind hormone-supportive natural sweet treat delivery service that Loftus launched in 2017. Since...
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Three Wishes Founder Margaret Wishingrad on her healthy cereal brand and entrepreneur advice
This week's interview features Margaret Wishingrad, the creator of my FAVORITE CEREAL - Three Wishes. Margaret and her husband, Ian, have been business partners for 5+ years and just launched Three Wishes cereal at the end of 2019. It was two years in the making, but they wanted to make sure the...
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Episode 8: Branding and WFH #Momlife during Quarantine with Kristen Revel
Episode 8 features Kristen Revel, a wife, mom, and brand development manager on behalf of Peroni USA. Since we are all stuck in #quarantine, it is only fitting that we chat about work from home #momlife, navigating quarantine as a brand manager, how her career started as a bartender and led her…
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Season 3, Episode 7 Life Lessons with TSHANE
This week's podcast features TShane, a father, a Marine Corps Veteran, world record holder, Amazon best-selling author, speaker, athlete and so much more. He is the founder and owner of several successful businesses, has become a best-selling author and a top-notch motivational speaker. Using the...
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Episode 6 – Chatting #CleanBeauty and #SustainableBusinessPractices with Charlie’s Organics founder, Johanna Snyder
This is Johanna’s second time on the podcast but this time she is a business woman with a startup. She recently founded Charlie’s Organics, a vegan, organic, botanical and sustainable clean beauty brand that also gives back to animal rescues/charity. (read the blog post here) Get ready, because…
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Episode 5 – Business woman, Heather Odendaal, tackles event planning, COVID 19 and motherhood
Heather Odendaal is an accomplished entrepreneur, brand builder and event producer whose experience in corporate environments inspired her to create WNORTH, a global organization of women who support each other’s rise to corporate leadership. We chat about running an event planning business as a...
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Season 3, Episode 2 Doula Christina Ha on being an advocate for your child and your health
In episode 2, I sit down with Christina Ha, my friend and confidant. Christina is a Hypnobirthing practitioner and doula, a mother, a beautycounter and #cleanbeauty advocate, medical freedom activist and more. I love our conversation and how transparent she is. We chat about everything from...
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Season 3, Episode 4 Periods and Finding Your Sacred Feminine with Stephanie Berk
Stephanie Berk is a women's intuitive guide & transformational coach who specializes in empowering women to amplify their life and manifest their wildest dreams by reconnecting to their body's natural cycles and feminine essence. From a young age Stephanie began suppressing her feminine nature,...
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Episode 3 Healing your diastisis recti with Jesse Truelove
Jesse Truelove is on the podcast today and this is the perfect episode for the prenatal and postpartum mama. She is a wife, mama, a fitness professional since 2014 and the creator of Move With Truelove. She is a Certified Personal Trainer and Womens Fitness Specialist through National Academy of...
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Season 3, Episode 1 Whole food nutrition with health coach, Aimee Mckee
WE ARE BACK! The first episode of season 3 is interview with health coach, Aimee Mckee. Aimee is a wife and mama to two babies. She became passionate about the power of whole food nutrition after experiencing how it healed her years of chronic pain. She has since become a certified health coach…
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BONUS EPISODE: Amanda Young + the 411 about Goddess’
SURPRISE! I have one more episode for you in season 2 of the BYOK PODCAST. I chat with Amanda Young, who is a goddess guru. She has been working with women for over ten years, empowering them to be healthy, vibrant and living their purpose by stepping into their feminine power. She does…
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Episode 42: Serenity Carr, founder of Serenity Kids
This is the last and final episode of Season 2! And what an amazing season it's been. I am so glad that I get to wrap up this last podcast with Serenity Carr of Serenity Kids! Serenity is the co-founder and CEO of Serenity Kids Baby Food. She is on a mission to promote wellness starting with the...
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Episode 41: Jessica Yvonne + The Promise Brand
It’s #GivingTuesday which makes this podcast episode release so TIMELY because I sit down to chat with my good friend Jessica Yvonne about her new company, The Promise Brand. The Promise Brand is a faith based brand giving 100% of its profits to charity. Learn more about the brand in this blog...
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Episode 40: Protect Your Eyes with EYEJUST, a deep dive into why protection from blue light is necessary
Did ya know that we spend on average 7 plus hours a day staring at screens--sometimes two at a time. In other words, we are exposed to an incredible amount of blue light which is creating havoc on our health. Damaging eyes, interrupting sleep and believe it or not even harming our skin. EEK! I…
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Episode 39: Nourished by Nadia: Running a brand + business + events + cooking classes
Nadia Quraishi is the creator of Nourished by Nadia, a brand, a business, and more. Quite literally - Nadia does it all. She teaches cooking classes, she coaches clients as a holistic nutritionist, she creates events such as the Nourished Retreat, she has a line of products (her elderberry is...
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Athleisure Brand Grit + Zest
This week’s guest is the face behind the athleisure brand GRIT + ZEST. We dive into the inspiration for the brand, what makes them stand out from other brands, and their upcoming line!
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Emily Thomas: Transformational Life Coach, Meditation and Breathwork instructor + Momma
Emily Thomas is this week’s podcast guest and she is a TRUE GEM! She is a Transformational Life Coach, Meditation and Breathwork instructor and her coaching is equal parts 1. logic / cerebral principals of neural science and 2. spiritualism/ Yogic Science. She works internationally so you can…
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LIVING YOUR BEST LIFE with Paige Pichler: a truly inspiring journey
Paige Pichler is a writer, yoga instructor, Project HEAL National Ambassador and kundalini yogi. She helps people heal from trauma, old wounds and limiting beliefs by changing their energy to change their lives. Her goal is to help as many people as possible heal, transcend their karmic patterns...
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Episode 35: Cornering the Market with Marketspace Vendors
This week I interviewed the owner behind Marketspace Vendor Events, Kimberly Kraemer! Marketspace helps craft artisans, vintage peddlers, and small business owners reach a broader customer base. Kimberly built Marketspace from the ground up so we chat about everything from entreprenurial life to...
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Episode 34: High Vibin’ with Haley: Working through trauma and her to journey to a spiritual lifestyle
This week’s guest is a real TREAT! Haley is an amazingly gifted intuitive (who I have now had 2 more readings with) who bravely shares her journey with us. She started her spiritual journey at 8 years old when she was introduced to various wonderful teachers. Throughout her childhood and young...
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You can do it all - be a good wife, mama and business woman with Ashley Merrill
Episode 33 features Ashley Merrill as we talk about how you can DO IT ALL - be a good wife, mama, and business woman. Ashley Merrill is a founder and CEO of Lunya, principal at investment firm NaHCO3, wife, and mother of two. She’s living the new female archetype, debunking the myth that women...
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Mastering the SAHM #MOMLIFE and getting your kids to eat healthy
Today's podcast features Kaylen of @MommingonMatcha, a momma of 3 (including twins!) and soon to be 4! We chat all about that SAHM #MOMLIFE chaos, getting your kids to eat healthy and her journey to living a healthy lifestyle. This podcast is sponsored by the tasty tumeric lattes of DRINK COPPER...
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Episode 31: Drink Copper Cup, Tumeric Lattes, and more!
This podcast interviews the owners, Cristy and Ina, of Copper cup.
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Episode 30: Human Design + Intuitive Guide Katie Calder of Namaskayy
Episode 30 features Katie Calder of Namaskayy. Katie is a human design and intuitive guide, a yoga teacher, a wellness blogger, and a tech professional. Her mission is to help empower others to live their best, brightest and most embodied lives. This podcast is sponsored by Drink Copper Cup.
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Episode 29: Wild Friends, Shark Tank + PB expert Erika Welsh
Episode 29 features Erika Welsh of Wild Friends! Her and her business partner are the masterminds behind the best peanut butter around, Wild Friends, and also are veterans of the hit TV show, Shark Tank. We chat about entrepreneurship, the future ventures of Wild Friends and more! This podcast is...
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Episode 28: #MomFit with Julia Hickman
Episode 28 features a chat with momma, wife + fitness enthusiast, Julia Hickman. Julia is the mastermind behind, thepetitiefastinista, and hosts a myraid of facebook fitness support groups (find them here). This podcast is sponsored by Drink Copper Cup.
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Episode 27: Rebel Health with Peter Rizzi
After 18 years as a successful trader for one of the world’s biggest hedge funds, Peter J Rizzi left the relentless job stress and unhealthy living that came with his career on Wall Street to start a new livelihood as an enthusiastic and passionate health and life coach. Frustrated with the...
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Episode 26: Do your pits stink? Clean Pits founder, Kelsey Hunt, chats clean deodorant
Episode 26 features Kelsey Hunt, the creator of Clean Pits. It all started when a friend had just finished chemo and Kelsey wanted to educate her good friends about how important it was to pay attention what they were putting on their skin. Running out the door to the airport, Kelsey slapped…
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Healthy Living with Holly, staying fit while traveling + wedding fitness
Holly from Healthy Living with Holly was on the podcast for the second time. We chat all about her recent engagement, staying fit for the wedding and even staying fit while traveling as she recently went to Hawaii. You can follow Holly’s blog here | instagram | podcast. This podcast episode is...
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Maharri’s Journey, yoga + motherhood + spirituality
I feel super fortunate to have connected with Maharri, a beautiful soul. She is a Certified Yoga Teacher and Wellness Lifestyle Strategist who is committed to helping people create lifestyle changes in the area of health and wellness. She works passionately with her clients to create what she…
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Being a Conscious Consumer with Sarah Paiji Yoo, co-founder of Blueland
This episode features a coversation with Blueland co-founder, Sarah Paiji Yoo. We chat ALOT about being a conscious consumer, especially from the mom angle. Her company, Blueland, has a genius concept and I can't wait for y'all to hear more about it. Basically, it has reimagined conventional...
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Conscious Parenting with Expert Tamara Iglesias
Conscious Parenting. Have you heard of it? I think I read about it somewhere on a #momblog once before but I had NO IDEA what it actually meant until I sat down to chat with Tamara Iglesias of Wellynest. Tamara has created a conscious parenting coaching program, helping her clients nurture their...
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Episode 21: Money Advice for Millennials with author of Money Matters, Veronica Karas
Veronica Karas has ALL the money tips for millennials. She is the author of MONEY MATTERS (available on amazon), a financial advisor and just launched a new podcast herself. We chat about everything a millennial needs to know and do when it comes to finances! This podcast episode is sponsored by...
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Episode 20: Champagne + Corsets with Stella; chatting about the benefits of corsets and entrepreneurial life
Episode 20 features my very very very good friend, Stella, the founder, Designer, Creative Director and Corsetiere behind the brand Champagne Corsets & Designs, LLC. She studied Intimate Apparel and Corsetry at the Fashion Institute of Technology in the heart of New York City’s garment district....
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Getting a BEACH BODY with coach Chloe Ray Price
Meet Chloe - my beach body coach. But she's actually way more than that - she's a kind soul + survivor of ppd + healthy AF #momgoals when it comes to raising her two little girls! We chat about everything from - you guessed it- becoming a beach body coach to working through postpartum depression…
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Sober Curiosity + more with Valerie Sullivan
Episode 18 features my INSTA friend Valerie Sullivan. We actually met at an event hosted by Jordan Younger, of the Balanced Blonde, in NYC and have been friends ever since! She gets REALLY vulnerable in this episode chatting about her wellness journey, the shifts she made to get where she is…
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Pump Mama Pump
Episode 17 is another interview with my Lactation Consultant, Laura and we chat all about going back to work + pumping milk for the little babes. I found pumping to be extremely daunting so this was a HUGE help to me and I hope it helps y'all as well. More about Laura: Laura is an International...
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Breastfeeding + Beyond with Lactation Consultant Laura Sarantinoudis Jones
I interviewed my lactation consultant + friend, Laura Sarantinoudis-Jones, BS, IBCLC, who truly helped me and Lizzie make it through the rougher stages of breastfeeding. Laura is a SAINT for dealing with my millions of questions, text messages, emails, meetings, etc. And now Lizzie and I are 8...
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asweat(y)life with Kristen Geil
Meet Kristen Geil, my editor over at asweatlife. She is a native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago,...
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Baby Food Allergies with Ready Set FOOD!
This episode explores baby food allergies with a representative of Ready, Set, Food – Annie Bunje. We chat about how the product was created by pediatriticians, protocol for introducing common allergies to babies, statistics and what to do if you baby has an allergy. This is a must listen for...
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Love YOUR Body with Natalie Pfund
I have been insta friends with Natalie Pfund for quite some time now. I watched her journey through pregnancy and postpartum from afar and this was the perfect opportunity to explore both of those journeys. We chat about her LOVE YOUR BODY NOW program + how she learned how to love her body. We…
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LIVE podcast at the NOURISHED RETREAT
We recorded a LIVE podcast at the Nourished Retreat on April 27th in NYC and I’m making it available to y’all because it was SO INFORMATIVE. I interviewed my good friend Janette Spiezio of Sustainable Haus on we chat all about sustainable and zero waste living, we even take a few questions from…
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Alchemy with Ambi
I have been waiting to interview Ambi for OVER A YEAR now and I am so excited to share this coversation with y'all. Ambi is so high vibe + such a kind soul + you feel an instant connection because she is just so open and related. We chat about she went from being an entertainment attorney to...
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HAPPY EARTH DAY! with Koffie Straw
HAPPY EARTH DAY! Today I sat down with Rita Diorio of Koffie Straw to celebrate EARTH DAY and chat about her reuseable straw company. I was drawn to her company because of their health + eco conscious nature. Not only is their straw made of silicone, a health conscious material, but also their...
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Episode 9: Healthy, Soul, Fit, Nut (MaryAnn Stancel)
This week’s podcast cast is MaryAnn Stancel of @healthysoulfitnut. MaryAnn is a Wellness Accountability Life Coach, who is passionate about helping women conquer their fears, feel confident, strong, gain the control back from food and feel sexy. She helps people find their own path to health…
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Chatting with Shari of Little Blue Deer
Episode 8 features Shari of Little Blue Deer – the designer behind the BYOK website. I have received so many compliments regarding my website I knew I just had to have Shari on the podcast! Pixel Eyewear is a sponsor of the BYOK podcast. Pixel Eyewear glasses are so freaking stylish + block out…
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