PODCAST · education
Bringing Sexy Back
by MelissaReynolds
For the WOMAN who is bringing Sexy back into her life. Melissa is a woman of purpose. Wife. Mom of 5. Boudoir photographer. Diving into the beliefs that keep us stuck, telling stories of feeling alive, and helping women along in their journey to simply feel beautiful again. Confidence, beauty and FEELING sexy are connected. Melissa's zone of genius is helping women get out of their head and into their bodies to uplevel their businesses, marriage and even motherhood.
Episodes
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{E-38} Burlesque & Bodies
Melissa takes a burlesque style dance class, and talks about how experiences like this help you connect with your body. https://www.instagram.com/melissa_reynolds_co/ https://m.facebook.com/profile.php?id=100056290905823 http://www.melissareynoldsco.com
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{E-37} Feelin’ It
Melissa talks about feelings this episode, and teaches about how to separate feelings from reality. https://www.instagram.com/melissa_reynolds_co/ https://m.facebook.com/profile.php?id=100056290905823 http://www.melissareynoldsco.com
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{E-36} 75 Hard: WEEK 3 Recap
Melissa discusses 75 hard week 3 and working up to her goal of running a race. https://www.instagram.com/melissa_reynolds_co/ https://m.facebook.com/profile.php?id=100056290905823 http://www.melissareynoldsco.com
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{E-35} Falling in love… with the excuses
Melissa talks about the excuses we make for ourselves, and how to push past those excuses.
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{E-34} 75 Hard: WEEK 2 Recap
Melissa updates listeners on her 75 Hard journey, and talks about what she learned this week. https://www.instagram.com/melissa_reynolds_co/ https://m.facebook.com/profile.php?id=100056290905823 http://www.melissareynoldsco.com
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{E-33} An Acquired Taste
Have you ever found yourself acquiring a taste for things in your current lifestyle? Melissa talks about how you can shift the tastes you acquire to fit the lifestyle you want. https://www.instagram.com/melissa_reynolds_co/ https://m.facebook.com/profile.php?id=100056290905823...
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{E-32} Cutting the Fat with your Family
How do you “cut the fat” within your family? Melissa talks about how to create boundaries with the people closest to you. https://www.instagram.com/melissa_reynolds_co/ https://m.facebook.com/profile.php?id=100056290905823 http://www.melissareynoldsco.com
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{E-31} Losing the Last 10 lbs
Are you someone who’d really like to lose that last stingy 10 lbs? Melissa reflects on the reasons why you can’t, and gives tips on how you CAN! https://www.instagram.com/melissa_reynolds_co/ https://m.facebook.com/profile.php?id=100056290905823 http://www.melissareynoldsco.com
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{E-30} Simplicity in Parenting
The perfect craft, the perfect activity, the perfect experience… Parenting can be stressful! Melissa talks about “cutting the fat” in parenting and making things a little more simple. https://www.instagram.com/melissa_reynolds_co/ https://m.facebook.com/profile.php?id=100056290905823...
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{E-29} DRAMA & Days of our Lives
What’s the deal with DRAMA in our current society? Melissa chats about the culture of consuming drama, and how you can avoid letting it trickle into your life. https://www.instagram.com/melissa_reynolds_co/ https://m.facebook.com/profile.php?id=100056290905823 http://www.melissareynoldsco.com
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{E-28} Cut the Fat
Melissa explains the concept of “cutting the fat” out of your day and your life. https://www.instagram.com/melissa_reynolds_co/ https://m.facebook.com/profile.php?id=100056290905823 http://www.melissareynoldsco.com
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{E-27} Rockin’ YOUR Weekend
Melissa offers listeners a challenge for the weekend. https://www.instagram.com/melissa_reynolds_co/ https://m.facebook.com/profile.php?id=100056290905823 http://www.melissareynoldsco.com
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{E-26} So tell me what you want (what you really really want)
Melissa talks about owning your beauty, your journey, your decisions, and your wants. https://www.instagram.com/melissa_reynolds_co/ https://m.facebook.com/profile.php?id=100056290905823 http://www.melissareynoldsco.com
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{E-25} Trust in the Process
Melissa helps you evaluate the things that make YOU feel beautiful. She explains how trust in yourself & the process help you move towards YOUR beauty.
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{E-24} Defining BEAUTY
What does beauty mean to you? Melissa talks about different definitions of the word, and the different ways YOU can achieve beauty.
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{E-23} How & When to Ask For Help
Melissa talks about the power of asking for help, and gives step-by-step tips on how to do it.
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{E-22} When the Followthrough Fails
What do YOU do when you stumble on your path to reach your goals? Melissa talks about how to accept those bumps in the road and keep moving on.
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{E-21} Wear that Swimsuit, Babe -- taking uncomfortable action
Melissa touches upon what it truly takes to be a person of value, and that is action.
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{E-20} Taking the First (Terrifying) Step
Melissa talks about the terrifying realities of taking the first steps toward your goal, and shares tips on how to overcome this fear.
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{E-19} How YOU are standing in your way
Melissa reflects on the parts of YOU that keep you from taking action and following through -- mind, body, and soul.
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14: Uncertainty=HOPE {StoryTelling} Audrey DeBoover
Audrey is Wife Mom of 2 and Owner of Cake Baby in Upstate New York. Her story is inspiring and I'm excited to share her story of uncertainty and how she is mastering challenges and emotions to live life to the fullest and enjoy every moment
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13 {Mindset} 3 steps to identify dream-killing perfection and move through
Perfection is sneaky and holds us back from so much. You ask how do I not let this hold me back. First step is identify how it shows up in your mindset and redefine how you think so you can change your actions
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12: {BODY CONFIDENCE} Ditching BODY POSITIVITY for BODY CONFIDENCE
Yes, I said that. I will not apologize and here is why: Culture is telling us "just be positive" aka settle Values and courage is telling us "there is more here...." In this episode Melissa encourages you to ditch feeling positive when it's asking you to hide behind being mediocre. This mindset…
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The Art of Showing Up {ACTION}
You say you want something.....then you do it BECAUSE you don't know how. Confidence is built one day at a time. You desire more because you are ment for more. This little mindset tip and insight might help you get past the "how" mental block. This is the secret to moving past all your blocks.…
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{LEADERSHIP} Diane Sorensen
Diane Sorensen is a relationship-based parenting coach. She is the creator of the Beauty in Behavior parent coaching program. Diane believes that children’s behavior is constantly presenting us with opportunities for growth, both for them and for ourselves. Diane has been in the field of early...
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What Horse Are You..? {COURAGE}
Horses have so much wisdom, and actually observing them tells me a lot about me and my decisions. Women as a Culture. What the one pivot you need to make to shift into confidence and how to really tap into courage
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The one mistake most high achieving women make
Have you ever found yourself doing "all the things" but yet feel like you are not getting to where you want to go? Melissa talks about how high achieving women forget to do this one thing and integrate it into their "process" to actually gain ground towards the life they want to embrace. Melissa…
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How you look at your PAST has direct IMPACT on your FUTURE
Your past is a HUGE part of you but its not all of you. Mindset and perspective on how to get out of the toxic cycle of recreating your past and take massive action to create the future you actually want.
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The Grace in Going for It....When others don't understand
My best analogy yet of how to still take the steps to go for it, even when your spouse isn't on board....
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Glass box of Emotions....How to Honor your emotions with Integrity!
Emotions are great....but not do great. Sometimes they get in our way of making big leaps twards our goals and how we know we are ment to live. My little secret to honoring emotions in a way the fuels purpose-filled, action taking life.
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Celebrating...Or So I thought!
What does Celebrating even mean? You put in a lot of hard work and celebrating actually sabotages your goals! Melissa talks about the mindsest and actions that need to be in place to celebrate in ways that will get you to where you want to go.
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Restore your beauty with skill
Have you even not felt beautiful? Don't worry, me too... It is a part of life, HOWEVER, it doesn't have to be the cover of your story. Melissa talks about one of the first times she felt confident in her body and it had nothing to do with her shape or size, It had every thing to do with this one...
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Feeling Confident in your Body at Any Size
Well that got vulnerable.... Learning to be confident no matter what your body looks like is a skill. Melissa walks you through the process of feeling proud of your body and feeling confident even when you doing "love" how you look.
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What is your biggest fear?....Bet you could never guess mine
In the moments where you are staring your fear in the face that's where confidence is being built. Melissa shares a bit about herself and how showing up to define what beauty means to you is actually something we as women need to be thinking of more often.
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ABOUT THIS SHOW
For the WOMAN who is bringing Sexy back into her life. Melissa is a woman of purpose. Wife. Mom of 5. Boudoir photographer. Diving into the beliefs that keep us stuck, telling stories of feeling alive, and helping women along in their journey to simply feel beautiful again. Confidence, beauty and FEELING sexy are connected. Melissa's zone of genius is helping women get out of their head and into their bodies to uplevel their businesses, marriage and even motherhood.
HOSTED BY
MelissaReynolds
CATEGORIES
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Frequently Asked Questions
How many episodes does Bringing Sexy Back have?
Bringing Sexy Back currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bringing Sexy Back about?
For the WOMAN who is bringing Sexy back into her life. Melissa is a woman of purpose. Wife. Mom of 5. Boudoir photographer. Diving into the beliefs that keep us stuck, telling stories of feeling alive, and helping women along in their journey to simply feel beautiful again. Confidence, beauty and...
How often does Bringing Sexy Back release new episodes?
Bringing Sexy Back has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bringing Sexy Back?
You can listen to Bringing Sexy Back on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bringing Sexy Back?
Bringing Sexy Back is created and hosted by MelissaReynolds.
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