PODCAST · health
BRITE
by Jamie and Stephanie Bernau
Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.
Episodes
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Shame
Shame on you. YUCK! Shame has no place here! In this episode we talk about shame and negative feedback. We talk about how things are hard right now in the midst of a pandemic and shame doesn't need to be another thing we add on. Support the show
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Meet My Bestie
On today's episode we take a different approach. I know things have been weird and honestly right now it feels like some strange version of a summer vacation. The idea of having my best friend come on the show seemed like the perfect summer thing to do. On this episode I ask her random questions,...
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Dreams and Fear
This episode was recorded before I started my first day as a travel nurse 6 months ago. So much has changed since this recording, but the message holds true. I hope you enjoy my throw back! Support the show
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Character Building
When I was young my parents would talk about character building experiences. Ugh SO LAME! At least that's what I thought, but now I found myself looking at experiences to find how they shape me. Support the show
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It's Time for a Fill Up
Are you running on E? Is your soul tired because you've been trying to be everything to everyone? Mine too! Here I talk about 4 ways to take back your cup and to fill it up. Support the show
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Update
It's been a bit since we have done a podcast. However, we are looking to get right back into it, but first a little update. It's me, Coco, and an empty chair. I'm just chatting it up! Let me know how you have made the world a little bit "Briter" since the last time we talked! Support the show
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Does poor nutrition cause depression?
We've taken a look at the latest research and studies dealing with poor nutrition, (i.e. refined sugars, simple carbohydrates, processed foods and alcohol consumption) Does poor nutrition have causal effect on brain function and mood disorders such as depression? Have a listen! Support the show
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High Performance Academy Review
We attended the four day High Performance Academy in Phoenix, AZ, hosted by Brendon Burchard. "Brendon Burchard is a #1 New York Times best-selling author and 'the world's leading high performance coach.' His latest book, High Performance Habits, was a Wall Street Journal best-seller and named by...
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Staying Motivated
10 tips for staying motivated to accomplish life goals Support the show
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The importance of having a support system
We're talking about how important it is to support your loved one with their ideas, problems, and other issues in life. Support the show
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Common Misconceptions with Health and Fitness
We're discussing the common misconceptions when it comes to exercise, dieting properly and fitness. Listen to the Podcast to work smarter, not harder! Support the show
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Mindset and positive thinking
We're talking different types of mindset, achieving success by making decisions, and how to change negative thinking into positive thinking. Support the show
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5 Love Languages
The 5 love languages is a book written by author Dr. Gary Chapman. We're talking about how understanding these love languages can strengthen your marriage or relationship. Support the show
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How to Achieve Happiness :)
We're talking about how to achieve happiness, what is happiness, studies and research behind positive psychology, increasing dopamine, importance of being healthy to increase longevity and living a happy life. Support the show
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Frequently Asked Questions
How many episodes does BRITE have?
BRITE currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BRITE about?
Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.
How often does BRITE release new episodes?
BRITE has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BRITE?
You can listen to BRITE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BRITE?
BRITE is created and hosted by Jamie and Stephanie Bernau.
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