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PODCAST · health

Bro Chat

by Podshape

Former soldiers, Personal trainers, a mindset coach and professional rugby league player have a lighthearted, fun yet informative chat around the issues and questions presented to men in this modern world and how they navigate their way through it.

Publisher-supplied feed metadata · PodParley refreshed Apr 13, 2026 · Source feed

Episodes

  1. Damo and the Unbreakable Man Retreat

    For our first episode back on the airwaves we chatted to our mate Damo about his recent experience on The Unbreakabke Man Retreat. You can more info on the retreat here: UNBREAKABLE MAN RETREAT UNBREAKABLE MAN RETREAT UNBREAKABLE MAN RETREAT UNBREAKABLE MAN RETREAT See omnystudio.com/listener for...

  2. Bro Chat Relaunch

    We are about to relaunch the Bro Chat podcast so strap yourselves in. It may look different, it may feel different, but the goal is the same - to help men navigate the ever changing world we live in. LINKS: YOUTH DEVELOPMENT PROGRAMS Design Your Life Program 28 Day Mindset & Habit Building…

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  3. We're Brining the Band Together to chat about Bro Camp

    Today we have Kodi Nikorima and Ben Kubler joining Jayden and Glenn to chat about their most recent Bro Camp. See omnystudio.com/listener for privacy information.

  4. We have a new team member.

    Today we wanted to introduce our newest team member Mattais. See omnystudio.com/listener for privacy information.

  5. We're going our separate ways

    Today the Bro Chat boys of Jayden, Ziah and Glenn discuss the decision to go our separate ways and what that means for us, the podcast and how we do things moving forward. We chatted lessons learned and Glenn mentioned 'Perspective' after listening to a Joe Rogan podcast with North Korean Yeonmi...

  6. The Primal Man Project with Jason Bluett

    Today we sat down with Jason Bluett the founder of the Primal Man Project. This is a great chat around all things being men. :-) You can check out the Primal Man Project FACEBOOK PAGE Website coming soon. See omnystudio.com/listener for privacy information.

  7. Ziah's Tasmanian Trip with JCP Youth

    This week the boys talk about Jayden's 2nd game back for the Redcliffe Dolphins and Ziah goes in-depth with a chat about his recent trip to Tasmania with the Youth Development Program - JCP Youth. If you'd like to get your teen onto the next Bro Camp this weekend then click the link below and get...

  8. Just the Bro's

    Today is just the Bro's chewing the fat and answering questions. Here's a link to the Bro Camp for 11-17yo boys. Get them on it: BRO CAMP 23rd July BRO CAMP 23rd July BRO CAMP 23rd July BRO CAMP 23rd July BRO CAMP 23rd July BRO CAMP 23rd July See omnystudio.com/listener for privacy information.

  9. Darius Boyd - Life after Football

    This week the bro's sat down in the studio with Darius Boyd and chatted about life after football, what he'd most like to be remember for, mental health, connection with your family and tips for young people looking to make it in the world of professional sport. See omnystudio.com/listener for...

  10. The Bro's are joined by their Tasmanian Brother - Will Smith

    This week we chat to Will Smith from JCP Youth who joined us for Bro Camp two weeks ago. Check out the new Building Better Humans Project Website: https://buildingbetterhumansproject.com.au/ Pop a few bucks into our GoFundMe page to help with Youth Development Camps: https://gofund.me/7291708f...

  11. Dan Cooper - Open Discussion on Human Performance, Parenting and our Belief Constructs

    Today the boys sat down and chatted with former SASR veteran Dan Cooper. A man with two degrees, two masters and now completing a PHD who also happens to be the dad of two young boys. There is so much gold in this chat that we think you'll really find value in it. If you'd like to come on a…

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  12. Tim Thomas the Wicked Eclectic Dyslexic

    This week we spoke to former Special Forces Soldier Tim Thomas (The Commando in Your Corner) for what is possibly the best chat we've ever had. You will get so much value out of this chat. COMMANDO IN YOUR CORNER WEBSITE COMMANDO IN YOUR CORNER WEBSITE COMMANDO IN YOUR CORNER WEBSITE COMMANDO IN...

  13. Chris Walker's 'Walk of a Lifetime'

    Walker's on. Today we chat to former NRL star Chris Walker about his charity fundraiser walk from Cairns to the Gold Coast where he's raising money for Beyond Blue, Rize Up, Alcohol and Drug Foundation, and Global Awakening. DONATE TO CHRIS WALKER'S CHALLENGE DONATE TO CHRIS WALKER'S CHALLENGE...

  14. Fit Dad Lifestyle

    This week we're sharing an epsiode of the The Fit Dad Lifestyle podcast where host and former soldier Leroy interview Glenn. They chatted about Bro Camp, Aella and the Building Better Humans Project so we thought we would share it here. See omnystudio.com/listener for privacy information.

  15. Will Smith - JCP Youth Check In

    This week we made an unannounced phone call to Will Smith from JCP Youth to chat about the camp he ran recently which Jayden helped out with. So many lessons learnt and we're looking forward to working together more and more. See omnystudio.com/listener for privacy information.

  16. Stop Being Boys, Just Be Human

    This week the boys talk about Brisbane Boys College Captain, Mason Black's speech and some lesson's we've learnt ourselves through Bro Camp. We also chat about J-Nikz's trip to Tasmania whilst Glenn and Ziah ran Wavell State High School's Rugby League Year 9's. See omnystudio.com/listener for...

  17. Brandon Greco - Epic Coaching

    Today the boys sat down and chatted to Brandon Greco - the Big Dog from EPIC COACHING. Brandon is a powerlifting coach and a young man that has been on a rather powerful journey that we felt we should share. We hope you enjoy the show. See omnystudio.com/listener for privacy information.

  18. Giving Boys the Space to be Boys

    The Bro Chat boys are back with another episode after wrapping up their fourth Bro Camp Foundations Course. If you're interested in any of our Youth Development Camps you can get the info below: YOUTH DEVELOPMENT CAMP YOUTH DEVELOPMENT CAMP YOUTH DEVELOPMENT CAMP YOUTH DEVELOPMENT CAMP YOUTH...

  19. The Tongan Thor - Taniela Tupou

    This week the boys sat and chatted with Taniela Tupou aka The Tongan Thor about his journey from a 14yo who couldn't speak English to the dynamo Australian Walllabies player. This was a fantastic chat and one with so much value. See omnystudio.com/listener for privacy information.

  20. Dan Hunt - The Mental Health Movement

    Today the boys sat down and chatted to Dan Hunt former NRL player with the St George Illawarra Dragons and now a mental health advocate who started the Mental Health Movement. You can check out the website here: https://www.mentalhealthmovement.com.au/ See omnystudio.com/listener for privacy...

  21. Tom Evans on being State of the Art

    Today Glenn and Jayden sat down and chatted to Tom Evans who is a 21yo that hosts his own podcast called the SOTA PROCESS. He is someone that has been connected with Glenn for a few years and both Jayden and Glenn have been interviewed in the SOTA PROCESS Podcast themselves. See...

  22. Overcoming New Year Challenges for a Better 2021

    Today the boys chat about lessons learned whilst away over Christmas and then answered some questions from Glenn's instagram stories where he asked people what challenges they were facing and needed help to overcome. See omnystudio.com/listener for privacy information.

  23. Harlim Nikorima Drops In to Chat

    Today Bro Chat was really about the Bro's chatting as Jayden's youngest brother comes in to chat on the show. Harlim is a character in every sense of the word. He brings an infectious energy into the room and onto the show. We chatted about our goals for 2021 and then talked about what it was…

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  24. Koi Koi and Alize Talk Bro Camp

    Today we sat down with two of the boys from Bro Camp - Koi Koi and Alize. They're two of the older boys on the program and we wanted to get their views of how the program went and to talk about what they got from it. If you want more info on the camps we run then hit the link below: Bro Camp -...

  25. Bro Chat Christmas Edition

    If you're kids don't know the secret about Santa Claus then we suggest don't let them listen to this episode. Sorry. :-/ If you want more info on the camps we run then hit the link below: Bro Camp - January 2020 Aella Girls Camp - January 2020 See omnystudio.com/listener for privacy information.

  26. Bro Chat the Comeback

    This is a little teaser to let you know that the Bro Chat podcast is coming back next week. Thanks to those who have reached out and asked us to get back on the air. We do apologise but we have been fairly busy so now we have found some time to get back into the recording studio. See...

  27. Other People's Opinions - Why do we let them get to us?

    This week we brought Kodi Nikorima back with Jayden zoomed in from his last day of ISO in New Zealand. See omnystudio.com/listener for privacy information.

  28. J-Nikz Isolation in New Zealand

    This is our first episode with Jayden since he went to New Zealand to stake his claim to make it back into the NRL with the NZ Warriors. It was important to us that we share it with all of you because you've been living a breathing this journey with us. Jayden has made an amazing turn-around in…

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  29. Wrap Up of Our First Ever Bro Camp

    This week Ziah and Brodie are away so we substituted Michael Casablanca and Matt Wilson in to fill their spots. Casa and Matt assisted us with the running of Bro Camp so it was a perfect opportunity to do a wrap up of the camp. See omnystudio.com/listener for privacy information.

  30. Kodi Nikorima on NRL and Life

    This week the bro's sat down with Jayden's Big Bro - Kodi and we discussed a variety of topics from life in the bubble of the NRL to family, controlling your emotions and even to the prospect of Kodi and Jayden playing together again. Brodie references an episode from the podcats Savvy...

  31. Reflecting on the Last 12 Months

    The bro's sit down this week and discuss/reflect in the happenings in the last 12 months as well as talking about the exciting opportunity that has opened up for Jayden with the Warriors. It's been a massive year and it's going not stopping because neither are we. See omnystudio.com/listener for...

  32. Ben Kubler on Life, Drugs, Prison and Life after Jail.

    Today the boys sat down with Ben Kubler who found himself in a situation where having lost his job he made a few bad decisions which eventually saw him running guns and drugs. A police bust, a jail sentence and losing everything has brought him to now working on being the best version of himself....

  33. Gareth Williams - Boxing Beyond Barriers

    This week the Bro Chat team sat down with Gareth Williams from The Boxing Shop who runs a great school program called Boxing Beyond Barriers in schools. BOXING BEYOND BARRIERS See omnystudio.com/listener for privacy information.

  34. Will Smith - BEAST MODE

    This week the Bro's sat down and chatted with Will Smith who is the founder of JCP Youth an empowering program for 10-17yo boys. This was an amazing chat which we all took so much out of. Will's beliefs and philosophies align so closely to ours that it was like to talking to another member of our...

  35. Taylah Robertson - Professional Boxer

    This week we sat down and chatted with young Professional Boxer Taylah Robertson who is a 5 x Australian Champion, Commonwealth Games Bronze Medalist and undefeated Professional Fighter. Taylah is an inspirational woman and someone the boys loved having on the show. See omnystudio.com/listener…

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  36. The Conversation We Have to Have

    This week the Bro's talk about youth suicide and the importance of the journey they're all on and why they've committed to everything they're doing in order to change the way young people think, feel and act - especially the way young men think. The next Building Better Humans - Teens and Adults...

  37. Justin Frost - Australian Boxing Champion

    This week the boys sat down with undefeated boxer and current Australian Super Lightweight Champion Justin Frost. We chat all things fight game, mindset, physical training and lessons learned through Frosty's career as a soldier before turning professional in the fight game. Justin Frost Boxer…

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  38. 10 mins in the Bin

    This week we chat to Georgia from Balanced Ballerinas who will be guiding us through our first ever Ballet Class. We also talk about Jayden's football match on the weekend. See omnystudio.com/listener for privacy information.

  39. Bro Chat with Special Guest - Ben Shea

    This week we have our first guest affectionately known as the Aussie Dave Goggins aka Mana's Partner aka Ben Shea. This was great fun and we will definitely look to have more guests on the show. BUILDING BETTER HUMANS - PARENTS/TEACHERS/COACHES FORUM Change Maintain Grow Podcast See...

  40. Training Women and the Bro's becoming Ballet Dancers

    This week the Bro's chatted about some really interesting topics from training women and understanding the menstrual cycle in relation to that, why it's not cool to send dick pics to women and how men need to raise their standards, the boys first VLOG experience and words we've learned. Plus we...

  41. Monday Motivation with Jayden - Make Your Bed

    This week Jayden Nikorima talks about why he makes his bed first thing in the morning - how you do anything is how you do everything. See omnystudio.com/listener for privacy information.

  42. Brighton Roosters, Fear of Failure and Working with Teens

    This week, as with all weeks, we have a fair bit to chat about. Jayden and his family played their first Rugby League match with the Brighton Roosters, we talk about why our fear of failure or fear of making mistakes can really hold us back and we also discus our upcoming Teen Boys Mindset Night...

  43. You're Currently Not Good Enough and That's OK

    Monday Motivation - you're currently not good enough to reach your biggest goals and dreams - this is what makes them worthwhile. See omnystudio.com/listener for privacy information.

  44. Feedback Friday 03

    Our mission is to be a podcast with a social conscience and a community appeal. There's more to this than just four blokes sitting around chatting. Due to our desire to appeal to many and provide value we love reading your feedback so here's another one - this from Em a Mum of 2. Thanks Em. See...

  45. The Bro's Question Glenn this week

    See omnystudio.com/listener for privacy information.

  46. Monday Motivation - Your Thoughts by Brodie

    Today Brodie shares his thoughts on thoughts and how you can stop letting negative thoughts control you. :-) See omnystudio.com/listener for privacy information.

  47. Hendrix's Heroes 100km Run and More

    This week the boys chat about the 24hr 100km run that Jayden undertook to raise money for Hendrix's Heroes such an amazing cause. Plus they chatted about who they follow on Instagram that inspires them and of course what they've learned in the last week. See omnystudio.com/listener for privacy...

  48. JUST DO IT - Monday Motivation with Ziah

    The only person getting in your way is you. Just do it. :-) See omnystudio.com/listener for privacy information.

  49. Lessons from the first 6 months of 2020

    The boys are chatting about things they've learned in 2020 so far. Things they would have liked to have done better and things they're proud of from this period. See omnystudio.com/listener for privacy information.

  50. Challenge Your Limits

    Monday Motivation this week is by Jayden Nikorima - Don't limit your challenges, challenge your limits. See omnystudio.com/listener for privacy information.

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ABOUT THIS SHOW

Former soldiers, Personal trainers, a mindset coach and professional rugby league player have a lighthearted, fun yet informative chat around the issues and questions presented to men in this modern world and how they navigate their way through it.

HOSTED BY

Podshape

Produced by Jay Walkerden

Frequently Asked Questions

How many episodes does Bro Chat have?

Bro Chat currently has 74 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Bro Chat about?

Former soldiers, Personal trainers, a mindset coach and professional rugby league player have a lighthearted, fun yet informative chat around the issues and questions presented to men in this modern world and how they navigate their way through it.

How often does Bro Chat release new episodes?

Bro Chat has 74 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Bro Chat?

You can listen to Bro Chat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Bro Chat?

Bro Chat is created and hosted by Podshape.
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