Brother Be Well

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what brotherhood means and why it matters. Joining the discussion are Clinical Advisors: Dr. Michael Houston and Malik Sampson, AMFT, HearYou.org, and youth guests: Richard Toledo and Diego Martinez.

Learn how e-cigarettes can impact health and well-being. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they address key questions and discuss the risks associated with vaping.

Quinoa, nuts, tofu, and tempeh are powerful, protein-packed meat alternatives, easy to blend into everyday meals. In this episode, Brother Be Well Host and Content Director, Michael P. Coleman, sits down with plant-based dietitian, Delilah Bisase, to explore nourishing and accessible plant-based protein sources, and how to turn them into satisfying, nutrient-dense meals that support both physical and mental well-being.

What does kindness look like? In Part 2 of Acts of Kindness, Brother Be Well Host and Content Director, Michael P. Coleman, continues the conversation with Clinical Advisor, Patrick Ma, MHS, PA-C, Andre Warren, COO, HAWK Institute, Jonathan Murry, Mentor, HAWK Institute, and youth guest, Emilio Treto-Gallegos. Together, they personally reflect on what kindness means, impactful moments, and how those experiences shape the way they show up for others.

Chronic exposure to violence creates lasting stress on the body and brain. This impacts areas like the hippocampus, raising stress hormone levels. In this episode, Brother Be Well Host and Content Director, Michael P. Coleman, gains insights from media consultant Corinne Fat Chee, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisors: Julio Cruz, Behavioral Health Specialist, Sacramento Native American Health Center, and Miranda Dinkins, Clinical Social Worker and Therapist, HearYou.org. Together, they share lived experience and clinical knowledge on how violence shapes behavioral health and well-being across communities.

In the fourth installment of our Sugar series, Brother Be Well Host and Content Director, Michael P Coleman, continues the conversation with plant-based registered dietitian, Delilah Bisase. Listen as they unpack common questions and surprising facts about sugar. From chocolate and honey to recommended daily limits, the discussion explores how sugar affects the body, why hydration matters, and how we can make more mindful choices every day.

The gut microbiome plays an important role in managing sweet cravings. In Part 3 of Sugar, Brother Be Well Host and Content Director, Michael P. Coleman, continues the conversation with plant-based registered dietitian, Delilah Bisase. They dig-in to the role of high-fiber foods, types of sugars, and practical ways to shift sugar-eating habits toward more balanced choices.

In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting on track with financial well-being.

How much sugar is too much? In Part 2 of the Sugar series, Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, joins Brother Be Well Host and Content Director, Michael P Coleman. They discuss sugar intake, blood glucose, and practical tips for keeping sugar in check.

Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, as they share sugar facts, and how excess sugar negatively affects the mind and body.

Check out this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, as they discuss vegan alternatives to classic American soul food favorites.

Practicing a genuine act of kindness can boost self-confidence and optimism. Joining Brother Be Well Host and Content Director, Michael P Coleman, for this youth chat are Brother Be Well Advisors: Malik Sampson, AMFT, Patrick Ma, MHS, PA-C, Andre Warren, COO, Hawk Institute, Jonathan Murry, Mentor, HAWK Institute, and youth guests: AJ Heard and Emilio Treto-Gallegos.

Brother Be Well Host and Content Director, Michael P Coleman, chats with Brother Be Well Clinical Advisor, Gustavo Garcia-Rojas, MA, AMFT, and youth guest, Richard Toledo, about the mental health stigma surrounding the Latinx community, and the importance of having more Latinx therapists.

Save a life through early detection. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, jumps into a conversation on symptoms and management of pancreatic cancer with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association.

Brother Be Well Host and Content Director, Michael P Coleman, together with Brother Be Well Clinical Advisor, Gustavo Garcia-Rojas, MA, AMFT, and youth guest, Richard Toledo, discuss mental health challenges facing the Latinx community.

Peer pressure can affect youth in many ways. Listen as Into the Classroom Host, Latrell Carr, converses with Clinical Advisor, Christian Jacobs, LMFT, and students, on how young people can learn to handle the challenges of peer pressure. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Healthy self-esteem and self-compassion play an important role in maintaining positive mental health. Listen to explore practical strategies and insights that help students develop a healthy sense of self with Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

In an article by the World Health Organization, it is estimated that 1 in 7 (14%) 10–19 year-olds experience mental health conditions globally. Into the Classroom Host, Latrell Carr, Clinical Advisor, Alie Garza, LCSW, and students, gather to explore the power of empathy, active listening, and creating a safe and non-judgmental peer environment. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Join the conversation with Brother Be Well Host and Content Director, Michael P Coleman, who invites Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, to discuss the importance and usefulness of the National Suicide & Crisis Lifeline: 988.

Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students, explore the connection between emotional well-being and mental health. Listen as they provide insights and tips to help students navigate difficult times and prioritize mental well-being. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Practical tips and strategies can help students make informed food choices. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, Plant-Based Registered Dietitian, Delilah Bisase, and students, as they discuss the relationship between nutrition and mental health. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

In this conversation, Into the Classroom Host, Latrell Carr, invites Clinical Advisor, Alie Garza, LCSW, and students, to uncover the power of embracing challenges, seeking feedback, and developing resilience to foster personal and academic growth. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Laughter has the power to uplift our spirits, relieve stress, and improve overall well-being. This conversation explores the benefits of laughter as a coping mechanism for student mental-wellness. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Uncover the connections between depression and obesity. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they answer questions about weight loss prescription medications, their complications, and side effects.

We can beat arthritis with knowledge. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they explain overall joint health and the facts about arthritis detection and treatment.

Grief is a universal experience. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Marc Clanton, LCSW, HearYou.org, and students, as they delve into this important topic and learn how to navigate grief during mentally and emotionally-distressing times. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Reducing blood pressure improves quality of life. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Christian Jacobs, LMFT, and Primary Care Physician, Dr. Milan Ratanasen, Kaiser Permanente, as they collaborate to control the silent killer.

Let's learn vital facts about type 2 diabetes. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, clear the confusion about this chronic ailment.

Reducing blood pressure improves quality of life. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Christian Jacobs, LMFT, and Primary Care Physician, Dr. Milan Ratanasen, Kaiser Permanente, as they collaborate to control the silent killer.

Conflict is a natural part of life, and learning how to effectively navigate and resolve conflicts is a valuable skill. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students, as they explore strategies and techniques to help young people address conflicts in a constructive and respectful manner. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Fentanyl poses grave dangers to young individuals. Listen in as Into the Classroom Host, Latrell Carr, talks with Clinical Advisor, Christian Jacobs, LMFT, and students, to discuss the devastating affects of fentanyl, its accessibility among youth, and the urgent need for awareness and prevention. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

It’s crucial to talk with students about protecting themselves during periods of danger. Into the Classroom Host, Latrell Carr, is joined by Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students, as they share their experiences along with effective ways for students to stay safe, prevent campus violence, and navigate the challenges that arise. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

With the increasing prevalence of screens and social media in the lives of young people, it’s important to explore the potential impact on their mental well-being. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, MFT, and students, as they have a discussion on the effects of excessive screen time and the influence of social media on youth mental health.

Sound sleep is our mood elevator. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association, as they cover effective treatments for sleep apnea and insomnia.

Let's imagine our winter garden. In this podcast, learn gardening techniques for colder months. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisors: Malik Sampson, AMFT, HearYou.org, and Chardé Vance, LVN, Member, Capitol City Black Nurses Association, share their experiences.

Discover facts about weight reduction surgery and diabetes. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, examine best practices.

Understanding anxiety disorders helps us distinguish phobias from fears. Join this podcast as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, review how we process anxiety emotionally.

Jump into this conversation with Into the Classroom Host, Latrell Carr, Clinical advisor, Gamaliel Rodriguez, MFT, HearYou.org, and students, as they explore the dangers of impaired driving. They’ll discuss the impact on students’ lives, and strategies for promoting responsible decision-making and preventing accidents, injury, and even death. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Avoiding tobacco products safeguards our health. In this podcast, learn about their harmful ingredients as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, examine the risks.

Stroke symptoms need immediate attention. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, review crucial information on stroke causes, onset signs, and treatment alternatives.

Adopting a plant-based diet is easier than we think. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, Nutritionist and Author, Tasha Sarver, and Carter Todd, RN, President of the Capitol City Black Nurses Association, cover tasty options like pescetarianism and flexitarianism.

Join Into the Classroom Host, Latrell Carr, and Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, as they help us understand the consequences of giving-in to negative peer pressure. Student guests provide their insights on how they and their peers can build resilience for finding their own path in the world. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Knowing silent heart attack signs can save yourself or a loved one. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, and Carlos Martinez, Psy.D, AMFT, HearYou.org, to detect key symptoms.

In this podcast, Into the Classroom Host, Latrell Carr, invites Clinical Advisor, Alie Garza, LCSW, and students, to discuss some of the origins of negative thought patterns, and how students can combat this issue. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Let's make choices today to prevent prostate cancer tomorrow. Connect with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they lead this podcast to increase prostate health awareness.

Learning confidence skills can greatly improve students' mental wellness. In this podcast, Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and students, invite listeners as they explore practical strategies to boost self-esteem, overcome self-doubt, and develop a positive mindset. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

We can achieve health goals the plant-based way! Try the Plate Method. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, teach the step-by-step technique.

Building positive connections is essential for personal growth and well-being. Join us as Brother Be Well Host, Latrell Carr, speaks with Brother Be Well Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students, to explore practical strategies to navigate friendships, establish healthy boundaries, and develop effective communication skills. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Tune in as Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Alie Garza, LCSW, and students discuss conditions that contribute to the development of social anxiety, exploring clinical, environmental, and cultural factors. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

How can young people find balance and minimize stress while managing multiple commitments? Join us in this podcast led by Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and students as they come together to share their insights and break down the challenges of juggling too much. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.