PODCAST · education
Brown Girls Need Healing Too
by Quiana Blake
Podcast Description: Brown Girls Need Healing Too is a powerful and transformative podcast dedicated to helping women of all colors reclaim their lives, heal their deepest wounds, and step into their most fulfilled, peaceful selves. Hosted by a compassionate and empowering voice, this space is designed to inspire radical healing from trauma, uncover generational patterns, and explore practical tools for self-discovery, mental health, and emotional well-being. Whether you’re navigating life’s challenges or seeking to align with your highest self, this podcast is your weekly guide to living a life rooted in joy, resilience, and authentic power. Because healing isn’t just a journey—it’s a revolution, and Brown Girls Need Healing Too.
Episodes
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You're Not Angry, You're Just Overwhelmed
Dear Brown Girl, What if you're not angry? What if you're not irritable, difficult, moody, or “too much”? What if you're simply overwhelmed? In this episode of Brown Girls Need Healing Too, we're unpacking what happens when temporary emotions become familiar emotional patterns—and eventually…
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What If You Already Have Enough? (The Key to Wealth)
What if “born into sin” means you were born into someone else’s scarcity? You weren’t born believing there wasn’t enough. Somebody taught you that. Adam and Eve had an entire garden—and became consumed with the one thing they were told they couldn’t have. Scarcity will have you walking past 100...
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Identity Death: The Death of Who You Used To Be
Episode Summary In this episode, we explore one of the most powerful and disorienting chapters in the healing journey.......identity death. The moment you realize the version of you who survived, hustled, endured, and coped… is no longer the version of you who is meant to lead the life you are...
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Fear Based Decisions: The Silent Self- Sabotage
In this powerful episode of Brown Girls Need Healing Too, we’re diving into something that quietly runs our lives if we’re not careful....fear-based decision making. From staying in unhealthy relationships to silencing ourselves in rooms we should’ve owned, fear can make us choose safety over...
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32 Lessons In 32 Years That Will Change Your Life
In this deeply personal episode, I’m sharing 32 of the most transformative lessons I’ve learned over the course of my 32 years on Earth. From breaking generational patterns to embracing radical self-love, each lesson is a piece of the puzzle that’s shaped my healing, my hustle, and my higher…
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Manifesting Isn't Just For White People
In this episode, I’m getting honest about my journey with manifestation — and why it took unlearning everything I was taught about success to truly align with my purpose. Growing up, I was told you had to grind, struggle, and sacrifice to make it. So building a soul-aligned business rooted in…
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Self Betrayal: The Cost of Keeping the Peace
In this raw and revealing episode of Brown Girls Need Healing Too, we dive into the deep wounds of self-betrayal—the quiet moments when we silence our truth, shrink our needs, and abandon ourselves to avoid making others uncomfortable. Quiana unpacks how many of us were raised to prioritize peace...
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The Four Agreements: A Pathway to Inner Peace
In this episode of Brown Girls Need Healing Too, we explore Don Miguel Ruiz’s transformative wisdom from The Four Agreements: a powerful spiritual guide rooted in ancient Toltec teachings. Quiana breaks down each agreement and reflects on how they can serve as practical healing tools for brown...
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Meeting With Your Highest Self | Meditation
This podcast episode is very near and dear to me because I had the privilege of creating it with my mom's husband (Illumined Minds). I am so honored to be able to create something special with such a special soul,
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The Best Relationship You'll Ever Have: A Love Story With Yourself
We talk so much about love—romantic love, friendships, family—but what about the most important relationship of all? The one with yourself. In this episode of Brown Girls Need Healing Too, we dive deep into what it means to cultivate self-love, self-trust, and true emotional intimacy with…
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How Negative Self-Talk Holds You Back from Your Full Potential
Have you ever stopped to really listen to the way you speak to yourself? That quiet (or sometimes not-so-quiet) voice in your head can either be your biggest cheerleader or your worst enemy. Unfortunately, for most of us, it leans toward the latter—constantly criticizing, doubting, and keeping us...
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Embracing Your Shadow: The Healing Power of Integration
In this transformative episode we dive deep into the often misunderstood realm of shadow work. Our shadows hold the parts of ourselves we tend to hide—fears, insecurities, and past wounds—but what if facing them could lead to true healing? Join me as I explore the importance of embracing your...
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The Pursuit of Happiness: The Illusion That Keeps You Trapped
We’ve all been told that happiness is the ultimate goal—something to chase, earn, and achieve. But what if the very act of pursuing happiness is what’s keeping you stuck? What if the happiness you seek is nothing more than an illusion, a mirage that disappears the moment you reach for it? In this...
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The Only Thing You Need to Do If You Feel Lost
Feeling lost, stuck, or unsure of your next step? You’re not alone. In this episode, we dive into the one simple yet powerful action you can take to regain clarity and move forward with confidence. Whether you're facing uncertainty in your career, relationships, or personal growth, this strategy...
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Anxiety, Depression and Medication: The Journey to Healing With Elisha
In this deeply moving episode, I sit down with Elisha as she shares her powerful journey through anxiety, depression, and the complexities of medication. She opens up about her past—one marked by physical and emotional abuse, self-harm, and moments of despair. But this is not just a story of...
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The #1 Tool You Need to Recognize If You Are In Survival Mode
In this episode we dive deep into understanding the nervous system and how it is the key to personal transformation. Together we discover the importance of being the observer of your life, your thoughts and your actions in order to live a more fulfilling life.
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Healing the Mother Within: Turning Childhood Trauma Into Power
In this incredibly powerful episode we have our very first guest speaker Andrea Pintozzi dive into all things childhood trauma. We uncover the importance of healing and how childhood trauma can manifest itself in our adult lives. Andrea also gives listeners actionable steps to take in order to…
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Breaking Chains: Your Worth Isn't Tied to Your Level of Output
In this episode we explore the generational curse of feeling like our worth is tied to our level of output. You are also given actionable steps on how to break free from this curse and live the soft life you are destined to live.
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How to Know What You Do Want In Life, By Understanding What You Don't Want
In this episode, Quiana takes you through the exact framework for aligning with the version of life that you DO want to experience. Have you ever said "I don't know what I want''? If so then this episode is for you. This framework can be applied to all aspects of life whether it be relationships,...
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Rewiring Your Mind to Heal and Transform Your Reality
In this episode we dive deep into core beliefs and how they can shape our reality by influencing the way we think, thus influencing the actions we take. "Until you make the unconscious conscious, it will direct your life and you will call it fate" - Carl Jung
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The Power of Forgiveness: Freeing Yourself from the Pain of the Past
In this episode Quiana gives you 6 actionable steps you can take to forgive and live a life of ultimate fulfillment.
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Meditation | Forgiveness
In this episode Quiana takes you through a guided meditation for forgiveness. Forgiving allows you to live a life free from the restraints of anger and resentment. It frees you and allows you to live your live in alignment. Dedicate 10 minutes by showing up to this practice for yourself in order…
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What Every Person Needs In Order to Live A Happy Life
In this episode we explore how refusing to heal affects our day to day life. At the end of this episode you will be challenged to confront your core wound in order to create radical healing in your life.
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ABOUT THIS SHOW
Podcast Description:
Brown Girls Need Healing Too is a powerful and transformative podcast dedicated to helping women of all colors reclaim their lives, heal their deepest wounds, and step into their most fulfilled, peaceful selves. Hosted by a compassionate and empowering voice, this space is designed to inspire radical healing from trauma, uncover generational patterns, and explore practical tools for self-discovery, mental health, and emotional well-being. Whether you’re navigating life’s challenges or seeking to align with your highest self, this podcast is your weekly guide to living a life rooted in joy, resilience, and authentic power. Because healing isn’t just a journey—it’s a revolution, and Brown Girls Need Healing Too.
HOSTED BY
Quiana Blake
CATEGORIES
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Frequently Asked Questions
How many episodes does Brown Girls Need Healing Too have?
Brown Girls Need Healing Too currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Brown Girls Need Healing Too about?
Podcast Description: Brown Girls Need Healing Too is a powerful and transformative podcast dedicated to helping women of all colors reclaim their lives, heal their deepest wounds, and step into their most fulfilled, peaceful selves. Hosted by a compassionate and empowering voice, this space is...
How often does Brown Girls Need Healing Too release new episodes?
Brown Girls Need Healing Too has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Brown Girls Need Healing Too?
You can listen to Brown Girls Need Healing Too on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Brown Girls Need Healing Too?
Brown Girls Need Healing Too is created and hosted by Quiana Blake.
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