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Brown Suga Diaries

by Aeryka Miche’le

Life, love & laughter from a plus size, full of life, busy brown girl’s perspective!

Publisher-supplied feed metadata · PodParley refreshed Apr 6, 2026 · Source feed

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Episodes

  1. 116. Heyyy Friend!

    The first episode of BSD of 2023 is here! After a ghosting the people for several months ya girl is back and ready to share what's new! Tune in to find out the latest tea! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email:...

  2. 115. Getting It All Out

    Aeryka gets some things off her chest! Tune in to find out! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  3. 114. One Time is Not Enough

    Aeryka mentions mental health check ins with your village. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  4. 113. But Did They REALLY Abandon Me?

    Aeryka talks about abandonment issues! Tune in to find out more. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  5. 112. Vulnerability Ain’t Easy

    Aeryka talks about how hard it is to be vulnerable. Tune in to find out what she means! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  6. 111. It’s My Feel Good Season

    Aeryka recaps a conversation with her husband about how her habits have changed. Tune in to find out more! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  7. 110. Peace in His Consistency

    Aeryka has a moment of overwhelm at God’s consistency and love! Tune in to find out more! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  8. 109. New Seasons Don’t Mean Quit

    Aeryka has an epiphany of sorts about moving to a new season in life and how people may or may not be receptive of it. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  9. 108. It’s Time To Heal

    Aeryka discusses healing the little girl inside of her! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  10. 107. On Wavering Faith

    Did you think Aeryka has strong faith all the time? She dispels that myth in this episode! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  11. 106. Oh, We Grown Grown

    Aeryka discusses the realization of being a real adult and how the world is changing. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  12. 105. Do What’s Healthy For You

    Aeryka talks about doing what’s best for you and your next season! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  13. 104. Check Your Expectations

    Aeryka talks about sharing news with a friend. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  14. 103. Can’t Be Mad at How You Get Blessed

    Aeryka talks blessings and packages! Tune in to find out! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  15. 102. Suga Is Tired…AF

    Aeryka mildly dives into her overwhelm. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  16. 101. Pillow Talk & Friendships

    Aeryka discusses how pillow talk ended a friendship. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  17. 100. Don’t Nobody Owe You An Explanation

    In this 100th episode Aeryka takes a dive into people feeling entitled to knowing what’s going on in other folks’ lives. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  18. 99. Sometimes The Bridge Just Gotta Burn

    Aeryka got burned on a second chance and now she’s done! Find out the tea in this episode! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  19. 98. A Peaceful Pivot

    Aeryka is pivoting…peacefully! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  20. 97. 30 Hittin Different

    Aeryka talks about new experiences at 30! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  21. 96. Baby, I Deserve!

    Aeryka has a moment of thankfulness and gratefulness! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  22. 95. Act Up, You Can Get Smacked Up!

    Aeryka takes a stab at the Will Smith slap sitch! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  23. 94. I’m At Capacity…I Ain’t Got It!

    Aeryka discusses reaching her limits! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  24. 93. I’m Setting Boundaries…And Imma Stick Beside Em!

    Aeryka discusses her 1st quarter of business this year! Whew Chile, tune in! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  25. 92. Your Desire, My Decision, Our Compromise

    Aeryka discusses hearing out her partner with regards to childbirth! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  26. 91. Am I The Drama?!

    Aeryka realizes that she’s passive aggressive! Whew Chile! Tune in! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  27. 90. Thank You For Being A Friend

    In this episode we’re celebrating birthdays and friendships! BSD is 2 years old and y’all have been rocking and rolling for 2 whole years! Let’s keep it going, shall we?! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email:...

  28. 89. Accepting The Gift

    Aeryka dives into a not so new gift that she has and how it’s affecting her 30 year old life. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  29. 88. B*itch I’m GROWN

    Aeryka dives into this shift to grownness! Tune in! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  30. 87. Be Still & Know

    This one is deep but you should listen! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  31. 86. I’ma Say WTF I’ma Say!

    Aeryka realizes that keeping peace caN cause a war internally so she’s saying exactly what needs to be said! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  32. 85. Damn…Is That Selfish?

    Aeryka questions whether or not she’s been selfish in her relationship! Tune in and find out! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  33. 84. Firm Foundation

    You ever question whether or not your friends are your true friends? Aeryka calls into question whether or not her friendships have a firm foundation! Tune in to find out more! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email:...

  34. 83. I Wanna Die Empty

    Tune in to find out what I’m talmbout!

  35. 82. I’m Still Here, Suga

    Aeryka briefly sends a smoke signal after missing a recording date. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  36. 81. Ummmm….Is This Some Freak Sh*t?!

    Aeryka takes a nose dive into Dom/Sub relationships, sexual exploration, orgasms and a few other things. This just might be some freak sh*t! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website:...

  37. 80. Exposing Secret Wounds

    Do you have wounds that only you know about? Then when they revealed or the scab is pulled back and the wound is exposed you feel naked? In this episode I expose my own wound. Tune in to find out more!

  38. 79. Write It Down!

    Aeryka discusses how she wrote the vision and made it plain! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  39. 78. See Something, Say Something…Or Don’t

    Have you ever fought an inward battle of wanting to saying something but minding your business? Aeryka fights with whether or not she should check in on a sorta kinda friend or just kind her business. Tune in to get the tea! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook:...

  40. 77. Pray Your Own Prayer

    Aeryka discusses Ciara’s prayer. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  41. 76. Mind Your Business and Check Your Intentions

    Aeryka got folks in her damn business and she doesn’t like it! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  42. 75. Do Your Part, Suga!

    Aeryka charges you to hold yourself accountable for reaching your own goals! Tune in! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  43. 74. One Bite At A Time

    Aeryka discuses taking your time and getting it right! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  44. 73. Say What You Need To Say

    Aeryka talks about a vocal cleanse. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  45. 72. New Journey, New Goal, New Suga. Who Dis?

    Aeryka discusses her newness! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  46. 71. Careful, You’re Bleeding

    Aeryka discusses a new wound. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  47. 70. Family Ties…Untied

    Aeryka discusses her family issues. Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  48. 69. Don’t F*ck Up A Good Thing

    In this episode Aeryka discusses how people can ruin good stuff! Tune in! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  49. 68. Dating Is Hard…AF!

    Wayment! Suga gotta boo? Tune in to find it! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

  50. 67. Expectation vs. Reality

    In this episode Aeryka re-evaluates her expectations! Follow BSD: IG: @BrownSugaDiaries Twitter: @BrwnSugaDiaries Facebook: Brown Suga Diaries Podcast Email: [email protected] Website: BrownSugaDiaries.com

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ABOUT THIS SHOW

Life, love & laughter from a plus size, full of life, busy brown girl’s perspective!

HOSTED BY

Aeryka Miche’le

Frequently Asked Questions

How many episodes does Brown Suga Diaries have?

Brown Suga Diaries currently has 120 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Brown Suga Diaries about?

Life, love & laughter from a plus size, full of life, busy brown girl’s perspective!

How often does Brown Suga Diaries release new episodes?

Brown Suga Diaries publishes regularly with 120 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Brown Suga Diaries?

You can listen to Brown Suga Diaries on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Brown Suga Diaries?

Brown Suga Diaries is created and hosted by Aeryka Miche’le.
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