PODCAST · health
Build or Destroy
by Build or Destroy
Challenge traditional mindsets- Identify habits that Build or Destroy our health and provide ideas and tools for optimal living in the easiest way possible.
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#4 Dangers of cooking in plastic baggies
Effects of xenoestrogens found in plastic baggies.
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#3 A little more on how I got here
Background story time
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#2 Why it's important to find your personal caloric maintenance
Best way to find your maintenance calories and how that helps in weight loss.
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#1 Where I have been and where we are going together
A little bit about myself, and what I hope to achieve with this podcast.
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Frequently Asked Questions
How many episodes does Build or Destroy have?
Build or Destroy currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Build or Destroy about?
Challenge traditional mindsets- Identify habits that Build or Destroy our health and provide ideas and tools for optimal living in the easiest way possible.
How often does Build or Destroy release new episodes?
Build or Destroy has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Build or Destroy?
You can listen to Build or Destroy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Build or Destroy?
Build or Destroy is created and hosted by Build or Destroy.
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