Build Your Better Boat "BruCast"

Make 10K steps non negotiable in your day! Beach Body workouts are no joke!

There are 2 types of people. Those who see what they want and those that see the obstacles to get there. Which one are you?

YO, YO, YO - listen in today to hear about the change needed with our ice cream ordering habits and what Oxytocin is and how you you can get more of it!

Listen in today to learn and hear about the weight loss program Weight Watchers and why it works for women and men.

Monday is your competitive advantage to get a start why everybody else goes through the motions. U6 T ball is the innocence of what youth sports should be about.

Feeling passionate in this episode about what Grit means and how to apply it to your life.

Listen in to hear about what rucking is and how to get started. Also take a deep dive with me into my Poem "Fishing" in my debut book "Coffee With Sweet Cream For Me" by RWB.

Join me today to listen about our self discovery trip to the beautiful OHIO State park "Hocking Hills" and learn a little about what being vulnerable means to me!

Listen in to hear about how my son, Ryan, taught me a life lesson I needed to witness. Also get a sneak peak of a poem I wrote for him in my book "Coffee With Sweet Cream For Me" available here -> https://www.amazon.com/dp/B0D22YDN56

Listen in to hear some bad dad jokes and what it means to live Alcohol Free!

Listen in to hear how I broke the news of my book "Coffee With Sweet Cream For Me" to my parents and an inside look at how I got inspired for the first poem in my book.

Back at it with a new episode of Build Your Better Boat. Find out what Bru has been up to and new projects on the horizon.

American Idol is the best show on right now and some interesting facts about The Boston Marathon.

Why do kids ask us questions that we do not know the answers to?

Listen in as my 4 year old son describes the difference between boy cows and girl cows.  Should we do a another 7 weeks until summer challenge this year?  

You have 8 weeks to reach your summer time goal.  What is your plan?  

Listen in to hear why adults should not slap other adults and why I started to do HOT yoga!

Join me to listen in on what my new year resolution and a tip to get yours started.  

Join me with some tips on how to avoid the Holiday blues and make the most out of the Holiday Season!

Join me to hear about how to set up a successful New Years Resolution this year!

Join me to hear about a few hidden gems you need to try during the Holiday season!

Join me to hear how day 2 went and my focus for day 3!

Join me to hear about how day 1 of 9 days til Eve went and what my plans are for day 2.!

Come join me on a 9 day challenge to get a jump start on your Holiday festivities!

Are potatoes bad for us?  Are the good carbs?  Are they bad carbs?  Listen in!

Tom Brady is going to his 10th Super Bowl at the age of 43.  Listen to find out why.

Listen in to hear why eating whole foods is so important to how you feel on a daily basis.  

Find out why I love this quote from Mark Twain and how you can use it for motivation.  

Listen in to find out why time is your biggest asset.  Also, a little comedy on using your GPS :)

Do you struggle to get going with your exercise during the winter months?  I do to.  Listen in for some tips to beat those winter blues plus I throw in a Bru bonus tip for you.    

All I want is for my Kids to be as supportive to each other as the Chic Fil A workers are to me.  Eating that cookie might not be as damaging as you think!  

Listen in to hear some of the things that bother me when I am trying to lose weight and a little tip for your Corporate Zoom Meetings!

You determine how your day will go no matter what.  Interested in Plant Based?  Listen in!

What fitness trends will stay and what will go in 2021?  Do you like digital fitness?  

We are hurting.  We are all hurting.  Things are not easy right now but when things are hard we grow.  

Want a BYBB hat?  You can win one.  Find out what some of the hottest self help books out are.  

When things get tough, when things do not go your way, when things seem out of reach.  What are you going to do?  Are you going to fold or are you going to go after it.  

A little info on what a Caloric Deficit is for you!

2020 is finally gone :).  

use your anxiety from 2020 to go into 2021 on Fire!

You can do anything you put your mind to. 

You have one week until the New Year.  What are you going to do?

find out what your advantage is and take advantage of it.

Make 2021 your year

It is the most happy happiest time of the year :).

You got 16 days until 1/1/21.  What are you going to do?  What is your plan?  When are your cheat days?  

The struggles of having a peaceful dinner are real and so is just doing the workout.  

do you want to have momentum on Jan 1st or do you want to be starting over?  

Ever heard of the Mediterranean diet?  Listen to learn a little about it!

Today is election day and I watched a must watch documentary on Amazon Prime.