Build Your Better Boat "BruCast" cover art

All Episodes

Build Your Better Boat "BruCast" — 141 episodes

#
Title
1

Get Your Steps In!

2

Do you see obstacles?

3

Can You Get Out of the Parking Lot Before You Eat Your Ice Cream?

4

Weight Watchers and Why it works for me!

5

Why I love Mondays

6

Find Your Grit

7

Rucking and Fishing

8

Hocking Hills OHIO

9

Our kids can teach us life lessons

10

What is Alcohol Free?

11

Poem 1860

12

Guess Who's Back?

13

9 Facts about The Boston Marathon

14

6 weeks til' Summer

15

Boy Cows and Girl Cows

16

8 Weeks until Summer time

17

You need to try HOT Yoga

18

It is a New Year!

19

1 Day til Eve - How to avoid the Holiday blues

20

2 days til Eve - Tips for New Years Resolution

21

3 days til EVE (hidden gems)

22

Day 3 of 9 days til Eve

23

Day 2 of 9 days til Eve

24

9 Days til EVE Challenge

25

Why I like potatoes and they like us! S2E23

26

Why Tom Brady is THE GOAT S2E22

27

Grab the cob and not the can S2E21

28

You are the Mark Twain of writing your story S2E20

29

Why is the time the most important thing that you have? S2E19

30

11 Tips to beat the Winter blues S2E18

31

You should eat that cookie S2E17

32

Things not to say to somebody who is trying to lose weight S2E16

33

Spilling Your Coffee is not the end of the world S2E15

34

What are the 2021 fitness trends? S2E14

35

We have to pull each other up at times like this S2E13

36

Win a hat and find a good book to read S2E12

37

What are you going to do when it gets hard? S2E11

38

What is a Caloric Deficit? S2E10

39

It is now 2021! S2E9

40

Be there for each other in 2021 - S2E8

41

What are you scared of? That you might succeed? S2E7

42

Christmas is over now go get it! S2E6

43

What is your Advantage? S2E6

44

All I Want For Christmas is Motivation S2E5

45

4 days til' Xmas the most Joyous time of the year S2E4

46

What is your 16 day plan until 1/1/21 -Season2 Episode3

47

No I Pad when you eat Meatloaf dinner -Season2 Episode2

48

How are you going to handle the Holidays? Season 2 Episode 1

49

#count365day18 What is the Mediterranean diet?

50

#count365day16 Election day and a documentary for you to watch

51

#count365 day 14 The best NA beer and you need a clear line between beard and chest hair

52

#count365 day 13 We rode the 13.1 wave

53

#count365 day 12 RIDE THE WAVE IS TODAY!

54

#count365 day 12 Did I fail? How can you help with the Ride the Wave run

55

#count365 day 11 I am not going anywhere

56

#count365 day 10 going to another level

57

#count365 day 9 Consistency still wins

58

#count365 day 8 Your Dog does not need a coat

59

#count365 day 7 Waves are not excuses

60

#count365 day 6 Self Accountability

61

Day 5 #count365 5 servings of fruits and veggies

62

#Count down to 365 - day 4

63

#countdown to 365 day3

64

#75hard day 2

65

#75 day hard

66

Get yourself to a pumpkin Patch!

67

Dig deep to find out what is bothering you

68

BYBB partners with uprise Nutrition

69

Only doordash O’Charleys

70

Find out who is recently sober in Hollywood!

71

You have to bring your “A” game or you could lose...

72

Why can’t Barbie get pregnant?

73

If you eat Taco Bell you are going to feel like Taco Bell!

74

This is why you cannot find everything bagel seasoning anywhere!

75

Flip your mind like a flipped classroom

76

A PlayStation can be as complicated as we make our fitness goals.

77

The world’s oldest female body builder - Ernestine Shepherd

78

Get better sleep part 2

79

Tips for better sleep

80

Get out and hike!

81

I got my Walmart jeans!

82

Tips on how to get more steps in

83

Counting calories part 2

84

Calorie counting part 1

85

Momentum

86

Join the step club!

87

I bought a truck!

88

I want to go to Walmart !

89

Tik tok dealers

90

Use your failure for fuel!

91

Your WHYs get what you give them

92

Not everybody should get a trophy

93

Step challenge!

94

BYBB - Bailey Abbot Moak

95

YouTube

96

Win the 30 second battle

97

Tiny pockets of time

98

What Embracing the Grace means to me!

99

BYBB Beth Halderman

100

Small choices everyday determine the impact on your life.

101

Don’t sell your underwear on online garage sales... Nick Saban would not do that

102

What if today is your Day to change something?

103

Keto, the good, the bad, and tips if you go!

104

Wake up early before you have to clean up your kid’s messes!

105

Balance yourself like a Gymnast on a Balance Beam

106

Do you like to take Naps? Start writing more.

107

Slow down! There is no clock on your results

108

Water, H20, Agua ....

109

Elite people read and so should you!

110

Did Y'all know I am Celiac?

111

If you have generic WHYS you get generic results

112

Back to school brings new family laws!

113

What is it like to try and walk on Ohio State’s Football team?

114

Don’t let your kids win, handicap your competition with them and your fitness.

115

What is better to track your door dasher - Apple or Garmin!

116

Lay every brick perfectly and you will have a perfect house.

117

Kids dreams and why do we stop dreaming?

118

I should not be President and stop explaining why you do things.

119

Masks are not political and don’t beat yourself up when you are stressed.

120

Sober Curious?

121

BYBB Vikki Schiller

122

Win every single day even when your kid kicks and screams

123

Compete with your own accent and embrace others

124

Winterize your Gazebo while you rest your legs!

125

Starting a business is hard or is it a hobby or is it a business.

126

BYBB featuring Elena Greene

127

Puppy competition and why you get excited about working out but can’t sustain it

128

I can't even get my Mom to listen!

129

Get out ya Mom’s basement and become your own Chef!

130

“Sit-up” and see the moon in the daylight

131

BYBB Bimia Hammel

132

Mako's invisible fence and moderation with my diet

133

BYBB LLoyd Hudson

134

Peel your onion and be nice to other dog owners!

135

Getting that Helm right

136

BYBB Scotty Wells

137

BYBB lift weights to be better in the bedroom

138

BYBB Lauren Eigher

139

Do not Get a puppy but do run a half marathon

140

Family Fun Run

141

Build Your Better Boat