Building a Creative Life with Pam Vale

Reflection on one year of the podcast, what it means to celebrate something while you’re still inside of it, and the different ways we build our creative lives. This episode explores noticing your own rhythm, making space where you need it, and allowing your creative life to evolve as you do.About Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.comThanks for watching! This podcast is public so feel free to share it. Get full access to You Are Creative at pamvale.substack.com/subscribe

In this episode, Pam shares a personal story about a beachcombing discovery that links two seemingly unrelated moments through pattern recognition, mindfulness, and serendipity. She explores how paying attention to small details can reveal larger, meaningful connections in life.If this way of noticing resonates, subscribing free or paid lets it arrive when it’s posted.About Pam Vale (Series Creator):Pam Vale is Artist, Writer, and Observer of Creative LifeHer work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

In this episode, Pam shares her perspectives on how anyone can cultivate creativity regardless of background or talent. She discusses the mindset shifts, habits, and beliefs that open the door to personal expression and artistic confidence.If this way of noticing resonates, subscribing free or paid lets it arrive when it’s posted.About Pam Vale (Series Creator):Pam Vale is Artist, Writer, and Observer of Creative LifeHer work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

In this informative interview, Nicole Fronek shares insights on personal branding, creative problem-solving, and the impact of AI on careers. Discover practical tips for enhancing your professional image, writing concisely, and embracing technology to boost productivity.About Nicole:Known as “The Coach”, Nicole has supported Fortune 100 firms inclusive of CBRE, Chevron, HP, Citigroup, and Marriott International. With two decades of experience in project management and client services, she has built her career on a foundation of helping others achieve their goals.Nicole holds a BA in Communications from California State University, Fullerton, and an MSc in Project Management from The University of Liverpool. Publications include Corporate Coach Approach – A Systematic Guide to Career Development.Connect with Nicole:corporatecoachapproach twohorseproductions605Two Horse Productions | FacebookAbout Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

In this episode, Pam explores how everyday creative actions can enrich your life, foster self-knowledge, and bring purpose. She encourages us to see creativity not as a skill reserved for artists but as a universal, accessible tool for self-expression and growth.If this way of noticing resonates, subscribing free or paid lets it arrive when it’s posted.About Pam Vale (Series Creator):Pam Vale is Artist, Writer, and Observer of Creative LifeHer work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

In this conversation, I sit down with Pat Daily to talk about the unexpected shape of a creative life.Pat’s path moved from Air Force pilot to science fiction author, and we explore how that background in aviation and science continues to inform his storytelling. We talk about creative freedom inside constraints, about discipline, about revision, and about the long process of writing multiple books.But more than anything, we talk about noticing. The habit of paying attention to nature, to ordinary objects, to the world right in front of you. Pat reflects on how inspiration doesn’t always arrive dramatically. Sometimes it’s already there, waiting to be seen.This is a conversation about creativity, storytelling, and the quiet practice of being present.About Pat:Pat Daily is a polymath, serial entrepreneur, gamer, and the author of the Spark Chronicles, a near-future science fiction series. Pat began his professional career as an engineer and Air Force test pilot. After leaving the military, Pat worked at NASA’s Johnson Space Center on both the Space Shuttle and International Space Station programs before launching his first company. He works globally as a flight test, human performance, and safety consultant.When not writing or bringing new airplane designs to life, Pat can be found gaming. He is a fan of role-playing games – particularly open worlds with engaging storylines where actions have consequences. Pat and his wife live in Houston. They love spending time with their daughters and their families.Connect with Pat:Website and blog: https://thepatdaily.com Facebook: https://www.facebook.com/patdailyauthor Instagram: https://www.instagram.com/patdailypics/ X: @patdailyauthor Goodreads: https://www.goodreads.com/author/show/21521042.Pat_DailyAbout Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

If this way of noticing resonates, subscribing free or paid lets it arrive when it’s posted.In this episode, Pam urges listeners to stop delaying their creative pursuits and start exploring their passions today. Her message is about seizing the moment and breaking down big dreams into actionable steps.About Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

I sat down with author Ann Charles to talk about what it really looks like to build a writing life over time.We talk about where she began, which was not where she expected to end up. We talk about blending mystery, romance, and the supernatural without trying to tidy it up. We talk about self-publishing, marketing, collaboration, and the people surrounding us who make a creative life possible.This isn’t a conversation about big breakthroughs. It’s about staying with the work. About returning to what fuels you. About letting a creative life take the shape it wants to take.About Ann:Ann Charles is a USA Today Bestselling author who writes hilarious, sometimes hair-raising, award-winning books overflowing with humor, mystery, adventure, romance, supernatural elements, and whatever else sounds like a great time on the page. Ann has a B.A. in English with an emphasis on creative writing from the University of Washington. When she isn't escaping into story worlds, she is arm wrestling her kids, planning road trips alongside her husband, and arguing with her sassy cats.If this way of noticing resonates, subscribing free or paid lets it arrive when it’s written.Connect with Ann:Patreon: https://www.patreon.com/cw/AnnCharlesYouTube: https://www.youtube.com/user/AnnCharlesAuthorFacebook: https://www.facebook.com/AnnCharlesAuthorPageInstagram: https://www.instagram.com/ann_charlesTikTok: https://www.tiktok.com/@anncharlesbooksAbout Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.comIf this way of noticing resonates, subscribing free or paid lets it arrive when it’s written. Get full access to You Are Creative at pamvale.substack.com/subscribe

If this way of noticing resonates, subscribing free or paid lets it arrive when it’s posted.In this heartfelt solo episode, Pam Vale shares her personal journey of how creative expression has been a fundamental part of understanding herself and finding joy. She reveals how everyday choices, like selecting a ceiling fan, can become exercises in self-awareness and authenticity.About Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

Get full access to You Are Creative at pamvale.substack.com/subscribe

In this episode, Pam Vale talks with writer and podcaster Holly B. Gutwillinger about what it’s like to live a creative life over time. They talk about growing up creative in Northern Ontario, losing confidence, finding their way back through writing and podcasting, and the everyday role Holly’s rescue dogs play in her creative process. They also talk about self-doubt, community, and what it means to keep choosing creativity without needing it to look impressive or finished.About Holly:Holly B. Gutwillinger is an author and podcaster from a small northern Ontario town. Her debut novel, North of Broken & Furever Home, launches February 14, 2026, exploring a woman’s complex relationship with her rescue dogs.Holly’s writing and creativity are shaped by her deep love of family—she is the proud mother of two adult sons—and her commitment to the animals who enrich our lives.She holds a certificate in creative writing from the University of Toronto’s School of Continuing Studies and is currently completing her MFA in fiction at the University of King’s College. Holly serves on the board of her local writers’ guild and volunteers with the Women’s Fiction Writers Association.Connect with Holly:Instagram: @rambling_from_the_little_shedSubstack: https://substack.com/@hollybgutwillingerAbout Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

If this way of noticing resonates, subscribing free or paid lets it arrive when it’s written.In this solo episode, Pam Vale reflects on a quiet moment of recognition that came from a conversation with a dear friend. What started as a simple story about morning routines at a professional event opened into something deeper. A noticing about rhythm, choice, and the subtle ways we give ourselves permission to live differently than the people around us.Pam shares thoughts about travel, creativity, relationships, and the way our pace through life shifts over time. She explores what it means to honor who you are now, not who you were before, and how one honest conversation can ripple outward, affirming not just your own way of seeing, but someone else’s too.This is a gentle reflection on attention, lived experience, and the beauty of finding your own rhythm in a world that often expects sameness.About Pam Vale (Series Creator):Pam Vale is Artist, Writer, and Observer of Creative LifeHer work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.comIf this way of noticing resonates, subscribing free or paid lets it arrive when it’s written. Get full access to You Are Creative at pamvale.substack.com/subscribe

If this way of noticing resonates, subscribing free or paid lets it arrive when it’s written.In this episode, I’m joined by architect and author Talor Stewart to talk about something we all live inside of but rarely stop to question: our homes. We explore how conscious home design shapes creativity, well-being, and relationships, and why small, intentional shifts in our environment can have a profound impact on how we feel and live.Talor shares insights from his book Conscious Home Design, along with practical, science-backed ways to create spaces that support personal growth, creativity, and connection. This conversation is about noticing what your space is asking of you, and how your home can quietly support the life you’re becoming.Connect with Talorhttps://www.facebook.com/ConsciousHomeDesign/https://www.instagram.com/conscioushomedesign/https://www.linkedin.com/in/talorstewart/About TalorTalor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are. Find out more by visiting https://ConsciousHomeDesign.comAbout Pam Vale (Series Creator):Pam Vale is Artist, Writer, and Observer of Creative LifeHer work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.comIf this way of noticing resonates, subscribing free or paid lets it arrive when it’s written. Get full access to You Are Creative at pamvale.substack.com/subscribe

If this way of noticing resonates, subscribing free or paid lets it arrive when it’s written.On a recent trip to Scotland, Pam Vale found herself playing a simple tile game and noticing something unexpected. Not a desire to win. Not comparison. Just a quiet pull to pay closer attention, to think a little faster, to stay with the game for her own sake.In this solo episode of Building a Creative Life, Pam reflects on how easily words like competition, creativity, ambition, and focus can carry meanings we never chose. She explores what happens when competition becomes personal rather than comparative, and how creativity can live not in output or achievement, but in the way we stay curious about our own edges.This is a gentle conversation about attention, internal rules, and the small moments that quietly reshape how we see ourselves.About Pam Vale (Series Creator):Pam Vale is Artist, Writer, and Observer of Creative LifeHer work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.comIf this way of noticing resonates, subscribing free or paid lets it arrive when it’s written. Get full access to You Are Creative at pamvale.substack.com/subscribe

What happens when creativity starts to feel heavy instead of life-giving?If this way of noticing resonates, subscribing free or paid lets it arrive when it’s written.In this conversation, I sit down with writer, mentor, and fantasy author Kate Tremills to talk honestly about burnout, perfectionism, and how we find our way back to joy in creative work. Kate shares her journey from high-pressure roles in tech and film to a more sustainable, nourishing creative life - and the practices that helped her get there.We talk about rest as a creative strategy, the power of community, and why creative projects are meant to change us, not just produce results. This episode is a gentle permission slip to slow down, listen more closely, and create in ways that actually support your life.Key Takeaways:* Rest is essential for productivity and creativity.* Switching genres can be challenging but rewarding.* Every project has its own rhythm and lessons.About Kate:Kate Tremills is a writer, speaker, and creative mentor who blends storytelling with soulful business building. Author of four books and founder of three businesses, she shares insights on creativity through her courses and writing. She lives on Vancouver Island, where she divides her time between sea breezes, strong coffee, and crafting stories that inspire.https://www.instagram.com/joyful.creating/https://www.instagram.com/katetremillsauthorAbout Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

Pam Vale shares her transformative experience during a trip to London, where a visit to a Marie Antoinette exhibit profoundly impacted her creative perspective. She reflects on the power of visual experiences to change one's creative interior and the lasting influence of historical art.About Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

What if the blocks in your life aren’t external, but in how you’re thinking? I explore the power of mental framing in yoga and life, and how small perspective shifts can unlock creativity, control, and personal growth.About Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

Pam Vale reflects on a period of personal and creative transformation, driven by an internal need to release and redefine her professional and personal goals. She discusses the process of purging old creative supplies and projects to make space for new growth, aligning her external world with her internal changes.About Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

In this episode, I share the new direction for Building a Creative Life in 2026. We explore how creativity shows up in everyday life…not in lessons or formulas, but in the small moments, choices, and attention we bring to the world around us. I explain what this podcast will offer: quiet reflections, unhurried conversations, and insights from both artists and people who wouldn’t call themselves creative. It’s a space to notice, reflect, and consider how presence and intention shape the way we live.About Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

You Are Creative is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.One year in, I’m pausing to reflect on what podcasting has taught me about creativity, rest, and living like an artist in real life. In this episode, I share the themes that kept returning again and again curiosity, storytelling, beauty, identity, and the quiet truth that creativity doesn’t demand anything from us. It invites us in.We’ll talk about why you don’t need permission to be creative, how rest is part of the creative process (not a failure of it), and why your story matters even while it’s still unfolding. This is an episode for anyone feeling burned out, unsure, or gently nudged toward something more meaningful and sustainable.If you’ve ever wondered how to live more creatively without pressure, this conversation is for you.Key Takeaways:* Living like an artist is a way of seeing.* Rest is part of creativity, not its opposite.* Creativity belongs to everyone, not just professionals.About Pam Vale (host):Artist, Author, Podcast Host and Creative MentorPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click here to subscribe:You Are CreativeTravel Like an Artistwww.pamvale.comYouTubeIf this episode spoke to you, join me over on my sister Substack, (free or paid) Travel like an Artist. It’s where I share creative travel stories, resources, and interviews on seeing the world through a creative lens. Get full access to You Are Creative at pamvale.substack.com/subscribe

In this solo episode, I’m reflecting on the creative season I’ve been in…launching my Substack, finishing a book, starting this podcast, and what 2025 has taught me about creative freedom. I talk about the gentle rebellion I’m inviting all of us into, why creativity is a birthright, and how I’m building tools and support for people who are ready to reclaim their creative identity. If you’re longing for more creative space in your life without judgment or perfection, this conversation is for you.Your Creative Suite of Tools Mentor SessionsCreativity is not about talent or output, it’s about awareness. Helping you see the world and yourself through a new lens.Join me for a 1:1 guided conversation to help you discover and build confidence in your personal creative identity.About Pam Vale (host):Artist, Author, Podcast Host and Creative MentorPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click here to subscribe:You Are CreativeTravel Like an Artistwww.pamvale.comYouTube Get full access to You Are Creative at pamvale.substack.com/subscribe

In this conversation, I talk with author Urmila Menon about the creative journey behind her beautiful book, Color Coded. We explore the messy parts of storytelling, how identity and creative expression shape each other, and what it really takes to move through imposter syndrome. Urmila’s honesty and vulnerability reminded me that sharing our stories isn’t just creative…it’s deeply human. If you’ve ever questioned your voice or wondered whether your story matters, this conversation will feel like an invitation to begin.Key Takeaways:* Overcoming imposter syndrome is a journey.* Building a supportive community is crucial.* External validation can be a motivator.Our previous episode:About Urmila:Urmila Menon is a Hong Kong-based author, visual storyteller, artist, educator, and creativity coach who uses her vibrant creativity to inspire connection, awareness, and well-being. With a background spanning corporate experience, education, writing, and artistry, she blends storytelling, wellness, and advocacy to empower others. As the founder of the Creative Wellness Project, Urmila champions the transformative power of art for personal growth and mental health, while also organizing impactful art fundraisers for social causes-featured in the South China Morning Post . Her work has been exhibited globally, from London, Australia, and India to Hong Kong. Through creativity workshops, Substack articles, and YouTube content, she inspires others to be mindful, indulge in the art of noticing, and unlock their creative potential to build resilience.Urmila’s Book:Connect with Urmila:https://www.youtube.com/@urmilamenon21https://substack.com/@urmilamenonhttps://www.instagram.com/urmimenon/?hl=enAbout Pam Vale (host):Artist, Author, Podcast Host and Creative MentorPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click here to subscribe:You Are CreativeTravel Like an Artistwww.pamvale.comYouTube Get full access to You Are Creative at pamvale.substack.com/subscribe

In this heartfelt conversation with therapist and writer Nicola Farnhill, we explore what it really means to reconnect with our authentic selves after trauma or disconnection. Nicola shares how creative expression - whether it’s through art, writing, or simply living more intentionally - can help us return to who we truly are.We talk about how trauma shows up in the body, why self-expression is so essential to healing, and the surprising ways joy and play can reignite your creative energy.This episode is a reminder that creativity isn’t a luxury, it’s part of our emotional and spiritual truth.Previous Episodes with NicolaAbout Nicola:As a time served therapist and coach, I am devoted to making a difference in the world and to the collective, by guiding others back to their authentic and higher selves. So they feel whole again and abundant. And are able to connect with their infinite power, to create lives they love to live.Connect with Nicola:https://substack.com/@connectedtoself?utm_source=user-menuwww.connectedtoself.comAbout Pam Vale (host):Artist, Author, Podcast Host and Creative MentorPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click here to subscribe:You Are CreativeTravel Like an Artistwww.pamvale.comIf this episode spoke to you, join me over on my sister Substack, (free or paid) Travel like an Artist. It’s where I share creative travel stories, resources, and interviews on seeing the world through a creative lens. Get full access to You Are Creative at pamvale.substack.com/subscribe

Subscribe to my sister Substack, Travel like an Artist - a weekly companion to this podcast where I share creative travel stories, resources, interviews, and ways to see the world (near and far) like an artist.In this episode, I sit down with artist, teacher, and life coach Leslie O’Leary for a heartfelt conversation about what it really means to navigate creative and life transitions. Leslie opens up about stepping away from 35 years of teaching, how she finds beauty in endings, and what happens when we finally make space for something new to emerge. We talk about resistance, acceptance, and the quiet art of becoming who we’re meant to be next.If you’ve ever felt restless, uncertain, or in-between - this one’s for you.A Gift from Leslie: Gentle Practice for Transition - Click BelowOur First Episode Together:Connect with Leslie:International Award Winning Master-Level Textile ArtistWEBSITE: https://leslieolearyart.com/ BLOG of Process: https://fromthesehandsblog.blogspot.com/SUBSTACK: https://substack.com/@leslieolearyartAbout Pam Vale (host):Artist, Author, Podcast Host and Creative MentorPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click her to subscribe:You Are CreativeTravel Like an Artistwww.pamvale.comThis podcast is public so feel free to share it. Get full access to You Are Creative at pamvale.substack.com/subscribe

Creative Mentor SessionsIf you’re ready to notice the magic around you, join me for a creative mentor session. Together we’ll explore new projects, uncover hidden gems and weave meaningful rituals into your daily routine.In this episode, I’m inviting you to rethink holiday gifting - especially for the people who are impossible to shop for. Instead of grabbing random “art stuff,” I walk you through how to choose creative gifts that open doors, spark ideas, and help someone reconnect with parts of themselves they may have forgotten. I share personal stories, thoughtful strategies, and ways to match a creative gift with the person you love. From low-pressure starter kits to immersive experiences, these ideas go far beyond the usual shopping list. If you want your gift to become a moment of possibility…and maybe even a new beginning…this episode will show you how.Key Takeaways:* Experience gifts create lasting memories and can be more meaningful than physical items.* Creative gifts can provide stress relief and encourage personal growth.* Quality over quantity: invest in high-quality materials for a more enjoyable creative process.About Pam Vale (host):Artist, Author, Podcast Host and Creative MentorPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click here to subscribe:You Are CreativeTravel Like an Artistwww.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

Subscribe to my sister Substack, Travel like an Artist - a weekly companion to this podcast where I share creative travel stories, resources, interviews, and ways to see the world (near and far) like an artist.In This EpisodeIn this episode, I sit down with Lisa Tener, award-winning author and writing coach, for a thoughtful and inspiring conversation about the deep connection between creativity and healing.We talk about journaling as a form of self-discovery, the quiet power of poetry, and how creative flow can help us process what words alone can’t hold.If you’ve ever felt the pull to write but didn’t know where to start, this one will remind you that you already have everything you need…your stories, your curiosity, and a pen.Lisa is a wealth of information, wrapped up in a kind and loving package. Please reach out to her directly for support and guidance on your writing. Lisa generously provided some direct links and helpful resources for all of you!* Order Breathe. Write. Breathe.: https://www.amazon.com/Breathe-Write-Energizing-Practices-Writing/dp/1957565012* Order The Joy of Writing Journal: https://www.amazon.com/Joy-Writing-Journal-Creativity-Minutes/dp/195581127X* Free creativity, writing and publishing resources - ebooks, courses and more: https://www.lisatener.com/free-writing-resources/About My Guest - Lisa TenerLisa Tener is an award-winning book writing and publishing coach known for helping writers and others connect with their inner muse to create their best work. Her book coaching and editing clients have secured 5- and 6-figure book deals and won numerous book awards. She is the author of “Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice.” which offers ancient mindful movement and breathing practices to access a state of creative flow and your most inspired writing. The book has won 11 book awards from 5 awards contests including the Gold Stevie Award for Best Ebook and Bronze Stevie for “Book of the Year.” Lisa’s previous book, “The Joy of Writing Journal” won 5 book awards,” including the Nautilus and Ben Franklin.Connect with LisaLinks: Website: lisatener.comX: https://twitter.com/LisaTener @LIsaTener Instagram: @lisa_tener_writesLinkedIn: https://www.linkedin.com/in/lisatener/ Facebook personal: https://www.facebook.com/lisatener Facebook Page: https://www.facebook.com/BringYourBookToLifeLisa Tener About Pam Vale (host):Artist, Author & Podcast HostPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click here to subscribe:You Are CreativeTravel Like an Artistwww.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

If this episode spoke to you, join me over on my sister Substack, (free or paid) Travel like an Artist. It’s where I share creative travel stories, resources, and interviews on seeing the world through a creative lens.You can hear the beginning of this conversation in this previous podcast: In this episode, I’m talking about something close to my heart - how to make museum visits more meaningful and personal.So many people rush through museums or feel disconnected from what they’re seeing. I’ve been there too. But over time, I’ve learned a few simple ways to turn any museum visit into an experience that feels creative, personal, and inspiring.I’ll share my favorite ways to prepare before you go, how to slow down once you’re there, and how to connect with art, history, and beauty in a way that actually stays with you.If you’ve ever wandered through a museum and felt overwhelmed, bored, or unsure where to start, this episode will show you how to see like an artist and fall in love with museums.About Pam Vale (host):Artist, Author & Podcast HostPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click her to subscribe:You Are CreativeTravel Like an Artistwww.pamvale.comYou Are Creative is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to You Are Creative at pamvale.substack.com/subscribe

What if creativity wasn’t something extra to fit in, but a way of living and learning every day? In this episode, Pam Vale talks with Montessori educator Jessica Brown, founder of Clementine Montessori, about how creativity shows up in parenting, education, and community. Jessica shares her journey from traditional teaching to Montessori, the power of creating environments where children can explore at their own pace, and why the process of creativity matters more than the product. Together, they explore how freedom within structure helps children thrive, and how adults can reconnect with creativity and play in their own lives.Key Takeaways: * Creativity is a fundamental aspect of life, not just art.* Community support enhances creative expression and learning.* Creative play is essential for both children and adults.Connect with JessicaInstagram: clementine.community Facebook: clementinecommunityAbout Pam Vale (host):Artist, Author & Creative GuidePam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially supporting women who think they are not creative.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click her to subscribe:You Are Creativewww.pamvale.comSubscribe to my sister Substack, Travel like an Artist - a weekly companion to this podcast where I share creative travel stories, field notes, and ways to see the world like an artist. Get full access to You Are Creative at pamvale.substack.com/subscribe

A single Instagram image pulled me across an ocean. In this episode I tell the story of following that small, inexplicable nudge to London and what I learned standing inches from hand-stitched period costumes about craftsmanship, attention, and how to live like an artist. I share practical prompts for following your spark, curating travel that matters, and noticing the small details that transform ordinary days into memorable ones. Enjoy!PamIf this episode spoke to you, you’ll love my new sister Substack publication, Travel like an Artist .It’s a weekly companion to this podcast where you will find creative travel stories, resources, inspiration and ways to see the world like an artist. I hope you will join me there. Get full access to You Are Creative at pamvale.substack.com/subscribe

What if your trauma could become a doorway to creativity, healing, and self-discovery? In this powerful conversation, Pam Vale sits down with therapist and coach Nicola Farnhill to explore how trauma shows up in our lives, how somatic healing and creativity can help us reconnect with our inner child, and why living authentically is key to emotional well-being. Together, they unpack ideas like positive blaming, self-expression, and finding joy after hardship. This episode is a reminder that healing is possible, creativity is always available, and it’s never too late to become who you truly are.Key Takeaways:* Engaging in creative activities can help reconnect individuals with their inner child.* Positive blaming can help individuals recognize the good in their past relationships and experiences.* Living authentically is essential for emotional health and fulfillment.Nicola’s BioAs a time served therapist and coach, I am devoted to making a difference in the world and to the collective, by guiding others back to their authentic and higher selves. So they feel whole again and abundant. And are able to connect with their infinite power, to create lives they love to live.Connect with Nicolahttps://substack.com/@connectedtoself?utm_source=user-menuwww.connectedtoself.comAbout Pam Vale (host):Artist, Author & Creative GuidePam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially supporting women who think they are not creative.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click here to subscribe:You Are Creativewww.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

What if you didn’t have to choose just one thing? In this episode, I sit down with Kelly Van de Vliet, a multi-passionate creator, nature photographer, and collector of all the hobbies, to talk about living creatively with ADHD. From finding mindfulness behind the lens of a camera, to cooking that’s equal parts chaos and joy, to embracing travel without a plan, Kelly shares what it really means to stop forcing yourself into a box and instead celebrate your unique creative rhythm. If you’ve ever felt “too scattered” or wondered if it’s okay to chase every interest that lights you up, this conversation is for you.Key Takeaways: * Accountability helps in completing tasks.* Creativity doesn't have to fit into a specific mold or identity.* Sharing struggles can help others feel less alone in their creative journeys.Kelly’s BioMultipassionate creative, serial green tea drinker, nature photographer who loves to travel and collector of ALL the hobbies!For years, I’ve felt like I needed to figure out what my ‘thing’ was so I could create the life and business of my dreams. I kept going in circles of choosing one thing, going all in to inevitably end up deflated and burned out when, after a while, I knew this wasn’t it.At some point, though, I knew this wasn’t the right way for me. So, I allowed myself to experiment and think out of the box and found people like me who struggled with the same things. I stay away from neurotypical advice and embrace my thousand interests with enthusiasm!Connect with Kellyhttps://substack.com/@kellyvandevlietAbout Pam Vale (host):Artist, Author & Creative GuidePam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially supporting women who think they are not creative.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click here to subscribe:You Are Creativewww.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

What happens when you stop writing to perform and start writing to connect? In this conversation, Nina opens up about her creative pivot, from a career in journalism and PR to writing freely on Substack. We talk about losing your voice, finding it again, and why travel, journaling, and community can change everything. If you’re craving a slower, more honest relationship with your creativity, this one’s for you.Key Takeaways:* Traveling opens up new perspectives and inspires creativity.* It's important to build a supportive community around your creative work.* Everyone has a unique voice that can resonate with others.About NinaI’m a writer with a background in journalism and PR, currently rediscovering the joy of writing as a personal, creative practice. I first started writing as a kid. Short stories and essays were my way of making sense of the world around me. I wanted to use my words in a more engaging way, which eventually led me to study journalism and work in the field for nearly a decade before moving into PR. But during that time, especially in PR, writing became a job, and I lost touch with the part of me that wrote for expression, not performance.Now, through personal storytelling and my Substack newsletter, I’m finding my way back to creativity – slowly and deliberately. I believe writing doesn’t have to be perfect or impressive to be meaningful. It just needs to be honest. I’m especially passionate about encouraging women to reconnect with their voices, find art in small everyday details, and start (or restart) their creative journey.Connect with NinaSubstack: https://substack.com/@ninamedic LinkedIn: https://www.linkedin.com/in/nina-medic-5696bb19a/About Pam Vale (host):Artist, Author & Creative GuidePam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially supporting women who think they are not creative.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click here to subscribe:You Are Creativewww.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

Every artist has a process - but here’s the secret: no two are alike, and even your own process will change over time. In this solo episode, Pam Vale opens the door to her own creative rituals, from late-night dictation sessions to visualizing every step of a mural before the brush even touches the wall. You’ll discover why structure can actually create more freedom, how to catch ideas before they slip away, and why giving yourself permission to experiment is the most creative act of all.Key Takeaways:* Your process can change from one project to another.* Structure can create freedom in the creative process.* Some artists thrive on detailed planning, while others prefer spontaneity.Check out:About Pam Vale (host):Artist, Author & Creative CheerleaderPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she’s dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she’s learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click here to subscribe:You Are Creativewww.pamvale.comThis post is public so feel free to share it. Get full access to You Are Creative at pamvale.substack.com/subscribe

In this inspiring conversation, Pam Vale sits down with author, creativity coach, and near-death experiencer Susie Pearl to explore how creativity can transform our lives. From her career in PR working with global icons like Madonna, Michael Jackson and The Spice Girls, to surviving brain cancer and embracing a new path of healing and meditation, Susie shares her wisdom on unlocking creativity, the power of mindset, and designing a fulfilling life. This episode is a reminder that creativity is for everyone, and it might just be the tool that helps you heal, grow, and rediscover what’s possible.Key takeaways:* Creativity is inherent in everyone, waiting to be unlocked.* Breaking projects into smaller tasks can combat procrastination.* Designing your life intentionally leads to fulfillment.Susie’s Bio:Susie Pearl is an author of books on happiness, success, creativity and consciousness. Susie is a near-death experiencer, brain cancer survivor, podcaster, TEDx speaker, SXSW panel speaker, a TM meditator for over 20 years, and a long-time collaborator with the late David Lynch and the David Lynch Foundation. Earth protection advocate - board advisor to UON Earth, a nature protection organization with a mission to protect 50 per cent of the planet, underwritten by the major earth protection agencies.Former MD of Paul McKenna training, teaching NLP with the creator of the field Richard Bandler Founder of top 5 celebrity PR agency representing names from film and music, including Madonna, The Spice Girls and MTV Ran publicity at MTV Europe, working with the biggest stars on the planet. Working on new book Dying is not the end about my miracle story of getting through brain cancer after a near-death experience and visiting the other side of life.Supporting the team working on David Lynch’s last film project, a docu-series about Maharshi and TM Meditation featuring the Beatles' time in India learning TM.Book - The Art of Creativity by Susie PearlThe Art of Creativity is a practical guide to help you unlock your creative potential and find fulfilment and happiness in the process.Connect with Susie:Instagram: https://www.instagram.com/susiepearlxWebsite: https://www.susiepearl.comAbout Pam Vale (host):Artist, Author & Creative GuidePam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially supporting women who think they are not creative.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click here to subscribe:You Are Creativewww.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

What happens when you give yourself permission to follow all your creative threads? In this bright and energizing episode, I talk with artist and multi-passionate creative Charlie Nebe about how trying new things, making long-term projects, and leaning into community can transform the way we think about art and expression. We explore why crafting and play aren’t just hobbies - they’re tools for growth, resilience, and joy. Whether you’re rediscovering your creativity or juggling ten creative loves at once, this conversation will leave you inspired to make, reuse, and keep going.Key Takeaways:* Reusing materials can spark new creative ideas.* Long-term projects provide a sense of accomplishment.* Daily challenges can help build creative habits.About Charlie:Charlie is a YouTuber specializing in creativity, story telling, and always learning something new. Whether sewing, baking, renovating, or convincing herself to socialize with humans, she's thrilled to bring her viewers along on the journey, winging it all the way!IG - @gettheetothestitchery https://www.youtube.com/@gettheetothestitcheryAbout Pam Vale (host):Artist, Author & Creative GuidePam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially supporting women who think they are not creative.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click her to subscribe:You Are Creativewww.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

In this episode, Pam explores the power of daily rituals and how they can spark creativity in surprising ways. From morning tea to noticing patterns in nature, these small acts of intention aren’t about perfection - they’re about presence. Pam shares personal stories, insights from past guests, and practical ways to bring more creativity into your everyday life. Tune in to discover how simple rituals can shift your perspective and open up creative possibilities.NOW AVAILABLE: Creative Living, No Art Required - PDF Guide and BONUS Digital Download Workbook. Creativity Beyond Art: A Self-Paced Guide to Living it DailyYou don’t need art skills, free time, or big projects to live more creatively.This guide shows you simple, joyful ways to weave beauty, curiosity, and self-expression into everyday life, right where you are. With 40+ years of experience as an artist and educator, I’ll be your companion and guide, helping you discover your own style of creative living.It’s not a course with assignments - it’s an invitation. Read at your own pace, reflect with prompts, and explore simple, practical ideas you can use right away.BONUS! A simple, inspiring companion workbook to your guide - just a few pages to spark ideas, reflection, and playful ways to weave creativity into your day.Available instantly after purchase. This is a digital download, so you can start exploring the moment you are ready. ** NOTE - No physical product will be shipped.Be sure to check out these full episodes that were referenced in the podcast!Listen to the full 4 part series:Episode 1: I Built Something Amazing And Immediately Forgot About It, The Real Reason You Don't Feel Accomplished (It's Not What You Think)Episode 2: Stop Forcing Yourself Into One Creative Box, Why "Jack Of All Trades" Is Actually A ComplimentEpisode 3: How To Keep A Sketchbook When You Think You Can't Draw, You're Already Sketching — You Just Don't Know It YetEpisode 4: Daily Rituals Are The Secret To A Creative Life, This Is Why Small Acts Matter More Than Big ProjectsKeep It Moving: Lessons for the Rest of Your Life Hardcover by Twyla TharpRead about how famed choreographer Twyla Tharp embraces the ritual of listening to a specific kind of music every morning! All of her books are fabulous for creatives. About Pam Vale (host):Artist, Author & Creative GuidePam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click her to subscribe:You Are Creativewww.pamvale.comYour share might spark someone else’s creativity. Get full access to You Are Creative at pamvale.substack.com/subscribe

When you hear the word sketchbook, do you instantly think, “Not for me…I can’t draw”? You’re not alone. But here’s the truth: sketchbooks aren’t just for artists, and they don’t have to look any certain way. In this episode of Building a Creative Life, Pam Vale explores the many forms sketchbooks can take - from urban sketching to junk journals, crow journals, travel logs, messy books, pretty books, and even digital sketching. You’ll hear insights from past podcast guests who’ve made sketchbooks part of their process, plus Pam’s own discoveries (like why she actually works back-to-front in her books). This is your invitation to see sketchbooks in a new light - portable, flexible, judgment-free creative companions that might just surprise you.Be sure to check out these full episodes that were referenced in the podcast!Listen to the full 4 part series:Episode 1: I Built Something Amazing And Immediately Forgot About It, The Real Reason You Don't Feel Accomplished (It's Not What You Think)Episode 2: Stop Forcing Yourself Into One Creative Box, Why "Jack Of All Trades" Is Actually A ComplimentEpisode 3: How To Keep A Sketchbook When You Think You Can't Draw, You're Already Sketching — You Just Don't Know It YetEpisode 4: Daily Rituals Are The Secret To A Creative Life, This Is Why Small Acts Matter More Than Big ProjectsAbout Pam Vale (host):Artist, Author & Creative GuidePam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click her to subscribe:You Are Creativewww.pamvale.comYour share might spark someone else’s creativity. Get full access to You Are Creative at pamvale.substack.com/subscribe

Are you someone who loves all the hobbies and feels like you’re “too scattered” to be taken seriously? In this solo episode of Building a Creative Life, host Pam Vale challenges the old idea that being “multi-passionate” is a weakness. Instead, she shares why variety is a superpower in the creative process and how it can open unexpected doors of self-discovery, joy, and growth. From knitting and photography to dollhouses, parties, and Renaissance fairs, Pam reminds us that there’s no one right way to be creative. If you’ve ever worried you’re “doing it wrong,” this episode is your permission slip to embrace it all.Be sure to check out these full episodes that were referenced in the podcast!Listen to the full 4 part series:Episode 1: I Built Something Amazing And Immediately Forgot About It, The Real Reason You Don't Feel Accomplished (It's Not What You Think)Episode 2: Stop Forcing Yourself Into One Creative Box, Why "Jack Of All Trades" Is Actually A ComplimentEpisode 3: How To Keep A Sketchbook When You Think You Can't Draw, You're Already Sketching — You Just Don't Know It YetEpisode 4: Daily Rituals Are The Secret To A Creative Life, This Is Why Small Acts Matter More Than Big ProjectsAbout Pam Vale (host):Artist, Author & Creative GuidePam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click her to subscribe:You Are Creativewww.pamvale.comYour share might spark someone else’s creativity. Get full access to You Are Creative at pamvale.substack.com/subscribe

Hello creative friends, Today’s episode is a little different, I’m kicking off a four-part solo series where we’ll slow down together, reflect on what we’ve been building, and make space to actually notice our growth.- PamDo you ever finish something incredible… and then immediately move on without celebrating it? In this first episode of Building a Creative Life, host Pam Vale opens up about why so many of us downplay our accomplishments — and why acknowledgment is actually fuel for creativity.Pam shares her personal journey, including the surprising lessons she learned while building a thriving creative community and launching this very podcast. If you’ve ever felt like you’re not “doing enough,” this episode will help you pause, reflect, and see just how far you’ve already come.This podcast is public so feel free to share it.Listen to the full 4 part series:Episode 1: I Built Something Amazing And Immediately Forgot About It, The Real Reason You Don't Feel Accomplished (It's Not What You Think)Episode 2: Stop Forcing Yourself Into One Creative Box, Why "Jack Of All Trades" Is Actually A ComplimentEpisode 3: How To Keep A Sketchbook When You Think You Can't Draw, You're Already Sketching — You Just Don't Know It YetEpisode 4: Daily Rituals Are The Secret To A Creative Life, This Is Why Small Acts Matter More Than Big ProjectsAbout Pam Vale (host):Artist, Author & Creative GuidePam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click her to subscribe:You Are Creativewww.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

In this inspiring and thoughtful conversation, Pam Vale sits down with illustrator and digital artist Milena Milak to talk about creativity, neurodivergence, and the freedom of embracing both analog and digital tools. They discuss the value of sketchbooks, overcoming perfectionism, and the accessibility of digital art for hobbyists.Milena shares how she transitioned from UX design to children’s book illustration, how Procreate and Notion support her process, and why done is always better than perfect. If you’ve ever wondered how to reconnect with creativity on your own terms, this one’s for you.Key Takeaways: * Milena believes in the power of neurodivergent thinking.* She encourages exploring materials without pressure.* Digital art is more accessible than many think.Connect with Milena:instagram.com/milenamilak Substack: www.milenamilak.substack.com/Website: www.milenamilak.comAbout Pam Vale (host):Artist, Author & Creative GuidePam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative guide. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially supporting women who think they are not creative. Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click her to subscribe:You Are Creativewww.pamvale.comThis post is public so feel free to share it. Get full access to You Are Creative at pamvale.substack.com/subscribe

Pam Vale shares a story about almost saying no, but instead, she said yes. In this solo episode, Pam recounts the surprising journey that began with a simple promotional email and led to a deeply moving creative experience at Chepstow, a lesser-known historic home in Newport, Rhode Island. This is a heartfelt reminder that art is for everyone, beauty lives in the overlooked, and that following a spark of curiosity can open the door to meaningful inspiration and personal growth.Key takeaways:* Don't dismiss opportunities without exploring them first.* Beauty and joy are valid outcomes of creativity.* Share your creative experiences with others.Bonus: be sure to subscribe (for free or paid) to read more about this story, see my pictures of the day and enjoy some extra reflections in my newsletter, releasing this Thursday. Or click here to visit my SubstackAbout Pam Vale (host):Artist, Author & Creative CheerleaderPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click her to subscribe:You Are Creativewww.pamvale.comTo receive new posts and episodes, consider becoming a free or paid subscriber. Get full access to You Are Creative at pamvale.substack.com/subscribe

In this episode of Building a Creative Life, guest Nicola Farnhill - therapist, coach, and kindred spirit - shares her journey of deep healing, self-discovery, and spiritual awakening. We talk about trauma, manifestation, the unique path of highly sensitive people, and how creativity becomes a bridge back to the self. This conversation is honest, grounded, and empowering…a gentle reminder that the life you desire starts with believing it’s possible.Key Takeaways:* Connecting to a higher power or source is crucial for personal growth.* It's important to seek validation from within rather than from others.* Writing can be a powerful tool for self-exploration and healing.* Highly sensitive individuals often face unique challenges but possess great gifts.Guest Nicola FarnhillAs a time served therapist and coach, I am devoted to making a difference in the world and to the collective, by guiding others back to their authentic and higher selves. So they feel whole again and abundant. And are able to connect with their infinite power, to create lives they love to live.https://substack.com/@connectedtoself?utm_source=user-menuwww.connectedtoself.comAbout Pam Vale (host):Artist, Author & Creative CheerleaderPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click her to subscribe:You Are Creativewww.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

In this lively episode of Building a Creative Life, I’m joined by visual storyteller and creative wellness educator Urmila Menon, whose work bridges art, mental health, and empowerment. From her transition out of the corporate world to founding the Creative Wellness Project, Urmila shares how journaling, mindful creativity, and community can become essential tools for navigating change. This conversation is both practical and uplifting, filled with personal stories and grounded ways to reconnect with your creative voice - especially when life feels uncertain.Key Takeaways:* Creativity is essential for self-expression and emotional wellness.* Creative journaling can serve as a powerful tool for personal reflection and healing.* Engaging in creative play can help sustain one's creative energy.About Urmila:Urmila Menon is a Hong Kong-based visual storyteller, artist, educator, and creativity coach who uses her vibrant creativity to inspire connection, awareness, and well-being. With a background spanning corporate experience, education, writing, and artistry, she blends storytelling, wellness, and advocacy to empower others. As the founder of the Creative Wellness Project, Urmila champions the transformative power of art for personal growth and mental health, while also organizing impactful art fundraisers for social causes-featured in the South China Morning Post . Her work has been exhibited globally, from London, Australia, and India to Hong Kong. Through creativity workshops, Substack articles, and YouTube content, she inspires others to be mindful, indulge in the art of noticing, and unlock their creative potential to build resilience.Where to find her:https://www.youtube.com/@urmilamenon21https://substack.com/@urmilamenonhttps://www.instagram.com/urmimenon/?hl=enAbout Pam Vale (host):Artist, Author & Creative CheerleaderPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click her to subscribe:You Are Creativewww.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

In this episode of Building a Creative Life, Pam sits down with aromatherapist and natural health educator Jessica Wiehle to explore how essential oils can support creativity, reduce anxiety, and create emotional balance.From the science behind scent to the soul behind the practice, Jessica shares how aromatherapy became a personal and professional passion, and why quality and safety matter more than most people realize.Whether you’re new to essential oils or looking to integrate more intentional wellness into your creative life, this conversation is filled with insights, inspiration, and ideas for using scent as a tool for both healing and self-expression.Stay tuned to the end for Pam’s thoughts on how scent, self-awareness, and creativity are beautifully connected.Key Takeaways: * Quality matters; not all essential oils are safe or effective.* Scent has a direct impact on brain function and emotions.* Starting with a few essential oils can lead to creative blending.📚 Book recommendation from Jessica to help you get started: Aromatherapy: A Complete Guide to the Healing Art [An Essential Oils Book] by Mindy Green and Kathi Keville https://a.co/d/g90AvW9About Jessica:Jessica Wiehle is a clinical aromatherapist, entrepreneur, and lifelong creative spirit who has built a career at the intersection of scent, science, and soul. After losing her mother to cancer as a teen, Jessica began a personal journey into holistic living and natural healing—one that led her to become a pioneer in the field of aromatherapy. She’s the founder of AromaWell, a company that transforms spaces and lives through pure essential oil blends, creative formulation, and sensory experience.Jessica considers herself a “scent scientist” and modern medicine woman, using the art of natural perfuming, ancient traditions, and modern neuroscience to help others reconnect to their bodies, their memories, and their joy. Her path is a living example of how creativity can unfold in unexpected and deeply healing ways.https://www.linkedin.com/in/jessica-wiehle/IG: @aromawelleoFB: @aromawelleo https://www.facebook.com/AromaWellEO About Pam Vale (host):Artist, Author & Creative CheerleaderPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to redefining what creativity is.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, find their creativity.Subscribe now (for free or paid) so that you don’t miss an inspiring conversation, insightful newsletter or helpful creative tool!Click her to subscribe: You Are Creative www.pamvale.comYou Are Creative is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to You Are Creative at pamvale.substack.com/subscribe

What if the energy in your space could hold you back - or lift you up? In this episode, I sit down with Sam Ritchie, a certified Angel Guide and space-clearing expert, to talk about the unseen energy around us, and within us. From healing homes with floor plans to using vision boards as spiritual compasses, Sam shares her wisdom on how we can protect our energy, trust our intuition, and reconnect with what truly matters. If you're curious about spiritual practices, creative healing, or just want your space to feel better…this one’s for you.Key Takeaways:* Vision boards help manifest feelings and goals rather than just physical items.* Protecting one's energy is crucial in spiritual work.* Change and opportunity are key themes in personal growth.About Sam RitchieI am a certificated Angel Guide, trained with and featured on Kyle Gray’s website.An Angel guide is someone who works with the Angels, in my case, I specialize in space clearing in person and from floor plans. I read Oracle cards helping to give people clarity and confidence, as well as offering past life regressions. I hold space for two spiritual circles a week and also monthly day retreats with themes such as ‘creating vision boards’, ‘creating a spiritual practice’ and ‘gratitude’.Space clearing is the removal of negative energies and entities from building. I have studied and worked on my abilities over the last 25 years to the point that I am now able to space clear using just a floor plan and address. The results are amazing. Turning negative and sometimes harmful energy into positive and abundant energy. This gives the occupants a sense of well-being, calm and clarity. It also helps businesses grow and increases the speed at which properties sell, plus many other benefits.My aim is to help people live a happy, connected and guided life. This I believe helps to raise the collective vibration and bring in positive changes for all humanity.Website: https://www.samangelguide.com/Facebook: https://www.facebook.com/samangelguideInstagram: Sam Ritchie About Pam Vale (host):Artist, Author & Creative CheerleaderPam is a seasoned artist and creative instructor with over 30 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to sharing creativity as a lifestyle.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, build a life that makes room for creativity again.Links: www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe

Building a Creative Life is a listener-supported podcast. To receive new episodes directly in your email, consider becoming a free or paid subscriber.In this heart-to-heart solo episode, Pam Vale unpacks the powerful connection between creativity and community, especially for women navigating midlife. If you’ve ever felt guilty for taking time for yourself, uncertain about joining creative groups, or unsure where to start, this one’s for you. Pam offers candid insight, practical tips, and soul-level encouragement to help you find your people and make space for your creative life.Key Takeaways: * You have to be proactive and intentional.* Prioritizing creativity benefits not just you, but others too.* It's about participation, not perfection.www.pamvale.comAbout Pam:Artist & Creative CheerleaderPam is a seasoned artist and creative instructor with almost 40 years of professional experience. Inspired by her father, renowned singer Jerry Vale, she's dedicated to sharing creativity as a lifestyle.Pam has spent years as a licensing artist, writer, and creative problem-solver. But the most important thing she's learned? Creativity isn’t something you need to earn - it’s something you already have.Her favorite work now is about helping others, especially women in midlife who think they are not creative, build a life that makes room for creativity again. Get full access to You Are Creative at pamvale.substack.com/subscribe

** NOTE**Dina has generously offered a £300 (British Pounds) discount on her services if you mention THIS podcast!You Are Creative is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.What if you could turn your passion for travel into a career, and live anywhere in the world while helping others do the same? In this inspiring episode, Pam Vale chats with digital nomad coach Dina Ramadan about her journey from corporate life to coaching creatives across 47 countries. Dina shares candid stories about ditching the 9-5, building an online business, and creating a global community. You’ll walk away with empowering advice, entrepreneurial tips, and the permission to start your dream life, no matter where you are.Key Takeaways: * Traveling opens doors to new friendships and experiences.* Creativity plays a significant role in problem-solving and business.* It's possible to start a business at any age, leveraging life experiences.Bio:Dina is a fun-loving freedom seeker that has travelled across the globe to 47 different countries. She has funded this lifestyle by coaching others on how to start up businesses so they can live a freedom lifestyle too! She started coaching young creative professionals in London, U.K. while also managing a corporate wellbeing business where her team would go to organizations to offer yoga, workshops, art classes and yoga. But after a year of starting she realized she wanted the freedom to work from anywhere! So after she finished studying, she started telling clients that she is only available for online calls and travelling the world! The rest is history!Contact:www.digitalnomad.coachIG: https://www.instagram.com/pyramidinaFB: https://www.facebook.com/share/12GUyMpBCRq/?mibextid=wwXIfrLinkedin: https://www.linkedin.com/in/dinanomad? utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appDina’s Photography: https://www.dinatravelsphotography.com/ Get full access to You Are Creative at pamvale.substack.com/subscribe

What if your everyday life could become your greatest work of art? In this soul-nourishing episode, Pam chats with photographer and creative storyteller Ashley G, who shares her journey of self-expression through imagery, social media, and the quiet magic of daily rituals. From overcoming other people’s opinions in college to embracing the beauty of New England’s landscapes, Ashley inspires us to romanticize life and trust our creative instincts - wherever they lead.Key Takeaways:* Romanticizing life can enhance personal expression.* Creativity can manifest in various forms, not just traditional art.* Everything in life can be viewed as a work of art.Bio:Ashley G. Garner is a professional photo/videographer based in North Andover, MA (and in the last few years, now a drone pilot!).Raised in western North Carolina, Ashley grew up weaving fantasy with reality and exploring all kinds of creative outlets. She went to college at FIU in Miami for art history and fine art photography while working as a fashion model. After graduation, Ashley moved to NYC where she built a career in art photography while working in sales and marketing.In 2020, burned out on the city, Ashley decided to trade in her fast-paced life for one closer to nature. Today she lives in Massachusetts with her husband and cats, working in marketing, making art, gardening, or out exploring.Connect:@ashleyg.explores on Insta, Tiktok, and Youtube Shortshttps://www.ashleyggarner.com Get full access to You Are Creative at pamvale.substack.com/subscribe

You don’t have to be holding a paintbrush or writing a novel to live a deeply creative life.In this solo episode, I’m exploring what it means to be a creative observer and how showing up for the arts - as an audience member, supporter, or curious human - is just as powerful as making the art yourself.We’ll talk about the beauty of participation, the importance of community, and how creativity can change your life even if you’re not the one on stage or in the studio. Stay tuned until the end for some practical takeaways you can apply to your own creative journey, no matter what it looks like.Key takeaways:* Creativity can be experienced without producing art.* Art is a conversation that involves both creators and audiences.* Being around creative people can enhance your own creative experience.You Are Creative is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to You Are Creative at pamvale.substack.com/subscribe

What if menopause wasn’t an ending - but a beginning? In this empowering episode, Pam sits down with artist, writer, and intuitive coach Stacy Vajta, the founder of the Feisty Crone community, to talk about the profound transformation that happens in midlife. Stacy opens up about how creativity can be a lifeline back to yourself, especially during menopause, and why now is the time to reclaim your inner artist, your stories, and your spark.If you’ve ever felt disconnected from your creative self, or wondered what’s next for you in this new season of life, this conversation will remind you that you're not alone, and that your next chapter can be your most powerful yet.Key Takeaways:* Menopause is seen as an alchemical shift in life.* Community is vital for fostering creativity among women.* Following inner impulses can guide personal growth.Get in touch with Stacyhttps://www.sacredartandstory.com/https://www.instagram.com/stacyvajta/https://www.youtube.com/@StacyVajtaAbout Stacy:Stacy Vajta is a writer, artist, and coach dedicated to guiding creative souls and seekers on a deeply personal journey of self-discovery. Through Sacred Art & Story, she helps women—especially those over 50—reclaim their creativity as a tool for self-expression, healing, and personal growth.Her work goes beyond making art; it’s about storytelling, intuition, and transformation. Through soulful art-making, ritual, and imaginative exploration, Stacy invites women to step out of their thinking minds and into a more intuitive, playful, and meaningful creative process. Whether through workshops, digital classes, or hands-on creative experiences, she encourages women to see creativity not as reinvention, but as an awakening to the wisdom and stories they already carry.At its heart, Stacy’s mission is simple: to help women reconnect with themselves through art—because creativity isn’t just about making something beautiful. It’s about discovering who you are, embracing your journey, and giving yourself permission to play. Get full access to You Are Creative at pamvale.substack.com/subscribe