How To Move Through Resistance On (And Off) The Mat

What if the blocks in your life aren’t external, but in how you’re thinking? I explore the power of mental framing in yoga and life, and how small perspective shifts can unlock creativity, control, and personal growth.About Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.www.pamvale.com Get full access to You Are Creative at pamvale.substack.com/subscribe