PODCAST · education
Building Happiness
by Gurupma Singh
On your deathbed you won't worry about money, success or fame. I want to make sure that when you are on your deathbed you can look back on your life you can say the only thing that matters. "I was happy". It's very easy for us to get distracted and live busy, stressful lives but I want to help you to live a happy and fulfilled life, not just sometimes, but every day you wake up.
Episodes
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Dealing with a disability you can't see - Balraj Singh, Building Happiness Podcast Episode #15
In this episode of the Building Happiness Podcast, Balraj Singh talks through many different personal experiences and his personal spin on happiness. It was great to meet Balraj at a training weekend and even in the short time we've known each other I've truly learned a lot. Balraj goes to Aston...
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Becoming comfortable with who you are - Pim Eden, Building Happiness Podcast #14
In this episode, Pim goes into depth in her personal journey in becoming comfortable in her own body and how this has influenced her happiness.
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What does happiness really mean? - Olaitan Olawande Building Happiness Podcast Episode #13
Firstly, huge thanks to Olaitan for coming and sharing your thoughts and opinions! I really enjoyed the conversation and I hope you did too :) I also apologies for the audio and video quality!! However, the content of what we talked about definitely does make up for it so give it a listen. Check...
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Love who you are - Princess Ighedosa - Episode #12
Super excited to have Princess on the podcast this week! 0:00 - Introduction 1:26 - What is your definition of happiness 2:50 - Why do we find comfort in sad things? 4:05 - How do you start training to think more positively? 7:50 - What does loving yourself look like for you? 8:50 - Is it a…
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Dealing with adversity - Building Happiness Podcast Episode #11
The Building Happiness Podcast is back with Shruti Acharya! 0:00 - Introduction 0:40 - Two big adversities that Shruti faced 1:30 - How Shruti processed the adversities 2:45 - The importance of relationships when dealing with difficult situations 5:16 - How do you build your own support system?...
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CEO teaches you how he became his own boss! - James Mulvany Building Happiness Podcast Episode #10
In this episode of the Building Happiness Podcast, I sit down with James Mulvany, the CEO of Podcast.co, Radio.co, and MatchMaker.fm! He takes me through the journey of what it took for him to become successful. Entrepreneurship is a glorified world but James talks about his journey and what it...
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Ryan McGee breaks down his happiness - Building Happiness Podcast Episode #9
Loughborough University's most enterprising student of 2017 talks about the fundamentals to create happiness in his life on the Building Happiness podcast. We talk about a range of super interesting topics such as what purpose really is, implementing humility when you're achieving on a high…
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How Rob Overcame the Mental Struggles of Cancer - Building Happiness Podcast Episode #8
In this episode of the Building Happiness Podcast, Rob talks us through the struggles he faced when going through testicular cancer and how he came through the whole experiences as a much stronger person. Before it all, Rob considered himself just an average person who was just going through life...
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Claire Tidmarsh-Brown - Building Happiness Podcast Episode #7
In this episode of the Building Happiness Podcast, I sit down with Claire Tidmarsh-Brown, a mental health development worker. As someone who currently works at Loughborough University it was very surprising to find out that Claire struggled quite a lot when she was at university. It was inspiring...
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Sári Bencze - Episode #6
Sári Bencze goes in-depth on the most important life lessons she's learned so far and she implements them to have the happiest life possible. Going from being born in Hungary, to living in Germany and studying in Loughborough Sári has been exposed to an ever-changing world in which she struggled...
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Peter Vu Trung - Episode #5
I was super hyped to have this guy on my podcast as he's one of the most knowledgeable guys I know especially when it comes to networking. If you want to learn more about how to build your network then make sure you tune in. There are so many good things that I can say about this guy but instead…
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Olutomi Mosaku - Epsiode #3
It was great to have this mardy guy on the podcast to talk about such range topics. Apologies for embarrassing all Geordies in the 'interlude' but I had a quality time. The podcast takes a deep turn towards the end so make sure you stick around for it. If you want to find out more about our…
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Seyi Aroyewun - Episode #1
Seyi talks us through the steps he's taking to be happier person. The very first time I met Seyi we were immediately drawn into a deep conversation about life and our personal goals. It was inspiring to see someone so passionate about helping other people. I have no doubt that Seyi will go far in...
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Isabel Alcover - Epsiode #2
In this episode I sit down and talk with Isabel Alcover about why she's so much happier than the average person. I was inspired to interview her when I seen how happy and energetic she always was. I got to know Isabel quite well over the time we spent together at the NACUE conference and during...
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The art of execution! #10
The last 9 episodes have been leading up to this! It's time to actually start putting into practice everything that we've been learning and executing on the highest level. In this episode I go through why execution is so important and the techniques that I use to execute on the highest level....
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The habits that you actually need to be building - Episode #9
In this episode I outline the basic concept of progressive extremism and the importance of understanding it when building habits. Check out a more detailed description about progressive extremism here: https://www.youtube.com/watch?v=NO8Fz6gGOus I also talk through my habit of doing what's...
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The importance of starting small - Episode #8
In this episode I go through my own struggles with trying to achieve on a large scale and how I overcame it. We all can get caught up with being super ambitious but it's hard to be practical about it. I go through the steps that I took and have watched the greats take to achieve success. For more...
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How to create and sustain your hunger - Episode #7
In this episode, I go through the importance of internalising your hunger if you want to get the most out of life. Hunger is what separates the strong from the weak and without hunger you CAN NOT achieve anything at a high level. This episode was originally going to be based around getting...
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How to get over the fear of failure - Episode #6
In this episode I talk you through my own perspective on fear of failure and how it can be used to help me overcome it. I deeply believe anyone who is living in the fear of failure will never reach their full potential which really is a shame. We only have one life lets not be held back by…
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How to deal with your fear of others - Episode #5
This is something which I used to struggle with a lot, but once I finally got over it my life changed. Largely, due to my appearance I started to really take to heart everything that people say about me. It hurt to think that other people didn't like me even though they didn't know anything about...
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Goal setting - Episode #4
We all have things that we want to achieve. Big or small our goals need structure. In this episode, I go through how you can set effective goals which will motivate you to accomplish them. For more resources and podcasts check out my website: https://www.gurupmasingh.com/ Background music is by…
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Self-awareness - Episode #3
YOU, are the only constant in your life. Everything else can change, your family might leave, the place you live might change, your job. Understanding who you are and investing time in yourself is the MOST beneficial thing you can do to benefit you in all areas of your life. Whether that’s your...
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Perspective - Episode #2
When you look at your future what do you see? Now take another look. What is that based upon? In this episode, I spend time talking about the perspective that I created for my life so I can build my own happiness. If you do read this before you listen to the episode, I really want you to try and...
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Introduction - Episode #1
Introduction What’s the purpose of life? Deep question, right? In this episode, I go into depth of why happiness is what we should be aiming for and NOT money, success or fame. Happiness is what drives me. I love who I am and what I’m doing, as a direct result of this I’m very happy and feel…
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ABOUT THIS SHOW
On your deathbed you won't worry about money, success or fame. I want to make sure that when you are on your deathbed you can look back on your life you can say the only thing that matters. "I was happy". It's very easy for us to get distracted and live busy, stressful lives but I want to help you to live a happy and fulfilled life, not just sometimes, but every day you wake up.
HOSTED BY
Gurupma Singh
CATEGORIES
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Frequently Asked Questions
How many episodes does Building Happiness have?
Building Happiness currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Building Happiness about?
On your deathbed you won't worry about money, success or fame. I want to make sure that when you are on your deathbed you can look back on your life you can say the only thing that matters. "I was happy". It's very easy for us to get distracted and live busy, stressful lives but I want to help you...
How often does Building Happiness release new episodes?
Building Happiness has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Building Happiness?
You can listen to Building Happiness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Building Happiness?
Building Happiness is created and hosted by Gurupma Singh.
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