PODCAST · kids
Building Resilience
by King County Sexual Assault Resource Center
Building Resilience, a project of King County Sexual Assault Resource Center (KCSARC), provides information and tangible tools to listeners who want to do the work in ending sexual violence. Each episode focuses on a topic under the larger umbrella of sexual assault, with specific steps someone can take to change the culture in their everyday life: whether it’s a discussion on parenting tools to raise empathetic, resilient youth, or a conversation with young folks on how to create a safer school environment, listeners will be equipped with what they need to help end sexual violence in our communities.Find all episodes of Building Resilience and KCSARC's latest podcast The Link to Prevention at https://www.kcsarc.org/en/news/?kcsarc-type%5B%5D=podcastLearn more about KCSARC and our work at https://www.kcsarc.org
Episodes
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Transition to The Link to Prevention
After some time away from the podcast world, the prevention team at KCSARC is launching a brand new podcast, called The Link to Prevention. All the episodes of Building Resilience will still be available right here, but no new episodes will be published. Find all episodes of Building Resilience…
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"Creating safer futures for our communities" with Kat Monusky of WCSAP
The last episode of this prevention series features Kat Monusky, the Prevention & Social Change Manager at Washington Coalition of Sexual Assault Programs (WCSAP) who leaves us with an understanding of how each and every one of us can use conversations as tools for sexual assault prevention. We...
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“If we can’t name it, we can’t fix it”: KCSARC’s WordWatch with Mary Laskowski
In 2016, KCSARC started “WordWatch,” a project that enlisted the help of volunteers in gathering data about the language that was used to discuss sexual violence in criminal legal cases. From those findings, KCSARC staff created a series of resources and trainings to help professionals and...
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“If you’re creating something for a group of people, involve that group of people” - Green River College spotlight, part 2
In the midst of a global pandemic, Green River College’s Relationship & Sexual Violence Prevention (RSVP) Peer Educator program formed, with the goal of providing student-led violence prevention education to the students, faculty, and staff of GRC, a diverse college located in King County, WA. In...
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Meet Green River College's Relationship & Sexual Violence Prevention (RSVP) Peer Educators, part 1
In the midst of a global pandemic, Green River College’s Relationship & Sexual Violence Prevention (RSVP) Peer Educator program formed with the goal of providing student-led violence prevention education to the students, faculty, and staff of GRC, a diverse college located in King County, WA. In...
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"Use sports as a platform to end sexual assault" with Team Up Washington
Hear from two of the preventionists behind Team Up Washington, Rebecca Milliman of Harborview Abuse & Trauma Center, and Ilene Stohl of Washington State Coalition Against Domestic Violence, whose mission it is to empower high school athletes to become leaders in ending violence. Team Up…
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"Violence prevention is health equity" with Mo Lewis of NSVRC
Sexual violence is often viewed as a stand-alone problem in our society, but we know that the work of preventing it is inseparable from all forms of equity work. Mo Lewis, the Prevention Specialist at the National Sexual Violence Resource Center (NSVRC) explains why sexual violence prevention…
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“The power that youth hold” with West Seattle High School’s Intersectional Feminism Club
"Building Resilience" is back with a second series of episodes featuring stories of how violence prevention looks in our day-to-day lives. This first episode spotlights the impactful work of the West Seattle High School's Intersectional Feminism Club to forefront the conversation about sexual...
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Stay Tuned!
Building Resilience will be taking a short break as we prepare for our upcoming series of episodes featuring various violence prevention efforts that are taking place both locally and across the country! We know that it can be really difficult to imagine a world where sexual violence doesn’t…
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Tangible Takeaway: Grounding Techniques
After a traumatic experience, it is normal to experience uncomfortable things like flashbacks and anxiety. KCSARC Therapist Chris Johnson shares some grounding techniques that can help bring you back into the moment. Connect with us: Visit our website at http://kcsarc.org Email the show at...
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Tangible Takeaway: The “What if?” Game
What if you could spend the day with your favorite celebrity—who would you choose? The “What if?” game is a helpful tool that KCSARC’s Family Services Specialists recommend to parents and caregivers (and also use themselves, as parents!) to start conversations and to build strong decision-making...
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“You called the right place – you’re gonna be okay” with Cindy
We’ve heard from KCSARC's Family Services Specialists, and we’ve heard from parents of child sexual abuse survivors. As our first series of “Building Resilience” winds down, we share a conversation with Cindy. Cindy experienced sexual abuse as a child and utilized KCSARC services, and is now...
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5 Sexual Grooming Behaviors
A concept that has come up in multiple episodes thus far is “grooming,” or the deliberate effort to create a trusting relationship with a child and community with the ultimate intent of sexual abuse. It’s work that is manipulative and gradual, and often very subtle. And though it can be extremely...
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“Measure your success incrementally” with Stephanie
Stephanie is a former KCSARC client, and a parent of three child survivors of sexual abuse. Years ago, her then very young children disclosed that a family friend was abusing them, and Stephanie and her family have been working together to heal from the abuse. In this episode, Stephanie shares…
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“The aftercare of trauma” – part 2 with Heaven
This episode is the second half of a conversation with KCSARC Speakers Bureau member, Heaven. In this conversation, Heaven talks about the ongoing healing process for her and her family following her daughter’s disclosure of sexual abuse. Connect with us: Visit our website at http://kcsarc.org...
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“What you’re going through is a season” with Heaven
Meet Heaven: KCSARC Speakers Bureau member, the mother of survivors of abuse, and an outspoken advocate for sexual assault awareness. Seven years ago, Heaven’s daughter disclosed that she was experiencing sexual abuse by her father for years, and since then, Heaven has worked to support her…
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If your child discloses, cover the BASES
As a parent or caregiver, learning that your child has been sexually abused is likely one of the most difficult things to go through, and it’s absolutely understandable that you wouldn’t know how to respond or react to a disclosure. KCSARC’s Family Services Specialists share a set of tips to help...
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Parenting a Teen
Studies are showing that the social restrictions of the COVID pandemic have been especially harmful for teens; even prior to the pandemic, mental illness and teens have been a large public health concern. It’s a time in one’s life that is full of growth and development, making a caring,...
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Tangible Takeaway: The Art of Active Listening
This Tangible Takeaway is so important that it needed to be spotlighted: it’s the art of active listening. KCSARC’s Family Services Specialists share why actively listening to your child is so important, but it’s a skill that all of us should practice in all of our relationships. Connect with us:...
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The Case for Consistency
As we’ve learned a year into a global pandemic, living in uncertainty is really exhausting. Similarly, when it comes to parenting, being consistent in adhering to values, agreements and guidelines is a game-changer. Consistency allows everyone to feel a sense of security and emotional safety....
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PLAIN Talk
Similar to the previous episode on PRIDE Skills, PLAIN Talk is another handy set of communication tools, geared toward speaking with older youth and adults. This episode dives into the five communication skills that make up the PLAIN acronym: Praise, Listen, Attitude, Initiate, and Negotiate....
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PRIDE Skills
KCSARC’s Family Services Specialists and Preventionist share one of their favorite parenting tools: “PRIDE skills,” which is a component of Parent/Child Interaction Therapy (PCIT). This episode covers the five communication skills that make up the PRIDE acronym: Praise, Reflect, Imitate…
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Communication Styles
People love to read horoscopes, take personality quizzes, and read up on their Enneagram type, yet many of us don’t consider the fact that there are also many different communication styles. Identifying your own communication habits, as well as those around you, can help you to avoid conflict and...
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Boundaries 101
When we practice setting and respecting personal boundaries, we are building healthier relationships and healthier individuals. KCSARC’s Family Services Specialists and Preventionist discuss how parents and caregivers can empower their young ones to set and respect boundaries. Connect with us:...
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Introducing "Building Resilience"
King County Sexual Assault Resource Center (KCSARC) is excited to introduce a project as part of our violence prevention efforts: the Building Resilience podcast! This show has the purpose of equipping people with what they need to end sexual violence. Each episode will focus on a topic under the...
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ABOUT THIS SHOW
Building Resilience, a project of King County Sexual Assault Resource Center (KCSARC), provides information and tangible tools to listeners who want to do the work in ending sexual violence. Each episode focuses on a topic under the larger umbrella of sexual assault, with specific steps someone can take to change the culture in their everyday life: whether it’s a discussion on parenting tools to raise empathetic, resilient youth, or a conversation with young folks on how to create a safer school environment, listeners will be equipped with what they need to help end sexual violence in our communities.Find all episodes of Building Resilience and KCSARC's latest podcast The Link to Prevention at https://www.kcsarc.org/en/news/?kcsarc-type%5B%5D=podcastLearn more about KCSARC and our work at https://www.kcsarc.org
HOSTED BY
King County Sexual Assault Resource Center
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Frequently Asked Questions
How many episodes does Building Resilience have?
Building Resilience currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Building Resilience about?
Building Resilience, a project of King County Sexual Assault Resource Center (KCSARC), provides information and tangible tools to listeners who want to do the work in ending sexual violence. Each episode focuses on a topic under the larger umbrella of sexual assault, with specific steps someone can...
How often does Building Resilience release new episodes?
Building Resilience has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Building Resilience?
You can listen to Building Resilience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Building Resilience?
Building Resilience is created and hosted by King County Sexual Assault Resource Center.
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