PODCAST · education
BuildLifeBalance
by Angie Erickson
Welcome to the Build Life Balance Podcast where your host, Angie Erickson, Lightworker + Life Coach, guides you on a transformative journey to reclaim your life, boost your confidence, and achieve true balance. Whether you're juggling career, family, or personal ambitions, this podcast is your go-to key for actionable insights, inspiring stories, and helpful life tips to help you thrive. From mastering your mindset to setting healthy boundaries, every episode is packed with the encouragement you need to help you find clarity, embrace your authentic self and expand your mind, body, and spirit
Episodes
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#104 – True to Yourself: Live The Life You Deserve, Not the Expected
In a world flooded with societal norms and expectations, it’s easy to lose track of who we truly are and what we genuinely want. In this episode, we explore strategies to break free from these external pressures and live a life that aligns with your true self. Authentic living brings you greater...
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#103 – Dream Weavers: Harnessing the Magic Of Imagination
Imagination isn't just for artists and musicians—it's a fundamental part of being human. Join me as we explore strategies to unlock your creative potential and enrich every aspect of your life. By embracing a curious mindset and making time for creative activities, you can boost innovation,...
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#102 - Yoga Pain-Proof: Body Aches and How to Control Them
Whether you're a beginner or a seasoned yogi, body aches are normal. I'll share some of my simple, expert tips on listening to your body, mastering proper alignment, and using mindfulness and breath awareness to enhance your practice. Learn how to prevent injury, reduce stress, and make your yoga...
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#101 - Focus Fortified: Enhancing Concentration in the Modern World
Do you find it tough to stay focused in our fast-paced world? From phone notifications to the vast rabbit hole of online information, staying focused can feel impossible. But don't worry, I have some strategies to help you reclaim your focus and thrive. Concentration is essential for achieving…
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#100 - Grace Under Fire: Handling Criticism and Conflict Skillfully
Do you find handling criticism and conflict a challenge? In today’s episode, we dive into effective strategies for navigating these tricky situations with confidence and resilience. Criticism and conflict can feel like personal attacks, but re-framing them as opportunities for growth can make a...
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#99 - The Power of No: Setting Boundaries Effectively
How many times have you said yes when what you really wanted to say was no? Many of us are conditioned to say "yes" to every request, fearing rejection or conflict. Today, we’re going to rewrite that story by exploring the power of saying no and setting healthy boundaries. Setting boundaries is...
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#98 - Taming the Overwhelm: Regain Control and Serenity
It's easy to feel overwhelmed by the demands of everyday life, but it doesn't have to dominate your experience. We'll explore practices to help you regain control of your time and emotions, creating a sense of serenity and ease. Overwhelm occurs when we feel unable to cope with the demands placed...
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#97 - The Leader Within: Unleashing Your Leadership Capability
Leadership isn't just about titles or positions; it's about the qualities we all possess to inspire and influence positive change. We'll explore how to tap into your innate leadership potential and become the leader you were meant to be. Leadership isn't limited to CEOs or politicians; it's about...
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#96 - The Resilience Root: Being Bullet-Proof No Matter What
Life throws curve balls, challenges, and unexpected plot twists all the time, but resilience is your secret superpower during tough times. Resilience is like having a strong, sturdy root that keeps you grounded no matter what storms come your way. It's about bouncing back from setbacks, adapting…
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#95 - Motivation Metamorphosis: Fuel For Your Drive
Get ready to jump in on a journey of self-discovery and empowerment as we explore "Motivation Metamorphosis: Fuel For Your Drive." Have you ever wondered how to ignite that fire inside you, propelling you towards your goals with unstoppable momentum? Well, you're in the right place! True…
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#94 - Asserting Yourself and Claiming Your Space
In a society that often encourages blending in and fitting the mold, it's easy to forget the importance of standing tall and asserting your unique identity. Whether it's at work, in your relationships, or within yourself, asserting your needs, desires, and setting healthy boundaries is key to...
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#93 - Social Butterfly Secrets: Subtly Enhance Your People Skills
Whether you're networking for business or mingling at social events, mastering your social skills is key to making meaningful connections that can last a lifetime. Socializing isn't just about having fun; it's also about learning from each other, getting support, and feeling happier overall....
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#92 – Sleep Yoga: Your Guide to Beating Insomnia
The calming and transformative practice of sleep yoga offers you insights into overcoming insomnia and embracing restful nights. Amidst the challenges of stress, poor sleep hygiene, and unhealthy habits, integrating sleep yoga into your routine can give you the peaceful rest you crave. Whether...
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#91 – The Networking Nexus: Boosting Your Personal Connections
Using networking as a gateway to personal and professional growth is about fostering authentic relationships that enrich your life and pave the way for new opportunities. Rather than focusing solely on what others can offer you, shift your mindset to what you can contribute, fostering a platform...
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#90 – Wield Time: Building a Time-Rich Life
Ever felt like there aren't enough hours in the day? I've been there, juggling multiple roles and responsibilities, until I decided to take control of my time. Setting clear priorities is key; ask yourself what brings you joy and fulfillment, and focus your energy there. Additionally, embracing...
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#89 – The Positivity Code: Cultivating an Optimistic Mindset
Imagine waking up with a mindset that sets the tone for the entire day, infusing each moment with gratitude and the belief that today will be good. By embracing the power of positivity, you can shift your focus from negativity to empowerment, shaping your reality to align with your deepest…
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#88 – Time Wizards: Unlocking Productivity Secret
In today's episode, we're tackling the common challenge of burnout in our fast-paced lives with "Burnout Busting: Stay Afloat Amid Exhaustion." I'll guide you through recognizing the signs of burnout, sharing prevention strategies, and staying resilient when exhaustion hits. Setting boundaries is...
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#87 – Insecurity Detox: Undoing the Fear Holding You Back
When you're on a journey to liberate yourself from the chains of insecurity, it's a good idea to dive face first into an "Insecurity Detox." It's time to recognize the roots of your fears and self-doubt, to make room for growth and empowerment. Through self-compassion and positive dialogue, you…
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#86 –The Addiction Eviction: Support for Successful Sobriety
Recognizing addiction can be a daunting task, often veiled by justifications and denial, yet it's crucial to confront the reality of its impact on your life. Through introspection and honest reflection, you can begin to unravel the grip addiction has on your behaviors and choices. The journey to...
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#85 – Designing a Fulfilling Life: Retracing your Life Path
Join the journey of self-discovery, exploring the canvas of life and the paintbrush you use to design a fulfilling existence. By retracing your life's path, you reconnect with your passions, values, and purpose, embracing each iteration of yourself along the way. Reflecting on past experiences...
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#84 – Burnout Busting: Stay Afloat Amid Exhaustion
In today's episode, we're tackling the common challenge of burnout in our fast-paced lives with "Burnout Busting: Stay Afloat Amid Exhaustion." I'll guide you through recognizing the signs of burnout, sharing prevention strategies, and staying resilient when exhaustion hits. Setting boundaries is...
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#83 – The Communication Revolution: Upping Your Interaction Game
Communication is the heart of every relationship. Active listening is key; it's about understanding and connecting on a deeper level, not just hearing words. Using verbal and nonverbal cues, like maintaining eye contact and nodding, shows engagement and understanding. The art of effective...
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#82 – Embrace Your Body: Transform Your Body Image
We live in a world that bombards us with unrealistic standards, but it's time to start loving and accepting yourself, no matter your shape or size. Your body is an incredible vessel that carries you through life. Today is the day to stop the struggle with a negative body image influenced by...
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#81 – Pressure Cooker Work Environment: Survival Guide
Something we've all most likely faced: the "Pressure Cooker Work Environment." You know, those times when deadlines loom large and expectations feel sky-high? Well, I've got your back with some tips to help you not just survive, but thrive. It's all about managing your time wisely, finding that...
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#80 - Transition Triumphs: Navigating Life’s Changes with Grace
Let's dive into the art of gracefully navigating life's transitions. Life throws us curveballs, from career shifts to personal transformations, health issues... the list is endless. In this episode, I'm sharing with you some strategies I use to triumph through these changes. Drawing from personal...
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#79 - Decide Your Destiny: Fine-Tuning Your Decision Making Skills
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and...
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#78 - The Journey Within: A Road Map to Personal Growth
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and…
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#77 - Anger Alchemy: Transform Your Anger into Positivity
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and…
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#76 - Yoga Vs Anxiety/Depression
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and…
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#75 - Habit Hacks: Transforming Your Life One Step at a Time
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply...
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#74 - Wake Up to Yourself: Jump-Start Your Self-Awareness
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply...
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#73 - Truth Speak: Express Your Authenticity with Grace
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply...
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#72 - Yoga Detox: A Solution for Mental & Physical Wellness
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply...
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#71 - Straight to Self-Care Well-being in Your Hands
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply...
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#70 - Energy Vampires And Managing Your Energy
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply...
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#69 - Be Fearless: Techniques to Conquer Your Fears
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts, or YouTube. Share your favorite episodes on any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply...
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#68 - Mindset Makeover: Eliminating Negativity in Your Thoughts
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply...
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#67 - The Discipline Code: Unleash Your Greatest Potential
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply...
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#66 - Self-Love Simplified: Embrace and Accept Yourself Fully
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply...
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#65 - Procrastination Demystified: Overcome Your Delay Triggers
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply...
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#64 - Healing After Loss: Guided Journey Through Grief
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcast or YouTube, or share your favorite episodes to any and all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply...
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#63 - Self-Esteem Rehab: Building and Believing in Yourself
Zero-Cost Support: Leave an honest review on Spotify, Apple Podcasts or YouTube, Share your favorite episodes to any or all of your favorite social media platforms. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply...
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#62 - The Ideal Work-Life Balance: Making It Possible
If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply appreciated. Zero-Cost support: Spotify & Apple Reviews, YouTube Feedback, Sharing your favorite episodes to social media or with someone you care for. Thank you very...
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#61 - Finding Tranquility: Paths to Inner Peace
Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply appreciated. In this week's episode, "Finding Tranquility…
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#60 - Relationship Rehab: Elevating Your Personal Connections
Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply appreciated. In this episode, we will explore how to rehab…
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#59 - The Goal-Getter’s Blueprint: Setting and Achieving Personal Aims
Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply appreciated. In this episode of the Build Life Balance…
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#58 - Emotion Navigator: Handling Emotions without Losing Sanity
Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply appreciated. In today's episode, we are diving deep into our...
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#57 - Master Your Stress: A New Approach to Inner Peace
Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Share your favorite episodes to social media. If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply appreciated. In this episode, we dive deep into a new approach...
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#56 - Overcoming Life Plateaus: Turning Stagnation into Growth
If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply appreciated. Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Sharing your favorite episodes to social media. This episode discusses how to break free from...
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#55 - Invincible Confidence: The Foundation You Can Build On
If you'd like to financially support this podcast, feel free to click HERE. Any and All contributions are welcome and deeply appreciated. Zero-Cost Support: Spotify & Apple Reviews, YouTube Feedback, Sharing your favorite episodes to social media. In this episode of the Build Life Balance...
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ABOUT THIS SHOW
Welcome to the Build Life Balance Podcast where your host, Angie Erickson, Lightworker + Life Coach, guides you on a transformative journey to reclaim your life, boost your confidence, and achieve true balance. Whether you're juggling career, family, or personal ambitions, this podcast is your go-to key for actionable insights, inspiring stories, and helpful life tips to help you thrive. From mastering your mindset to setting healthy boundaries, every episode is packed with the encouragement you need to help you find clarity, embrace your authentic self and expand your mind, body, and spirit
HOSTED BY
Angie Erickson
CATEGORIES
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Frequently Asked Questions
How many episodes does BuildLifeBalance have?
BuildLifeBalance currently has 106 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BuildLifeBalance about?
Welcome to the Build Life Balance Podcast where your host, Angie Erickson, Lightworker + Life Coach, guides you on a transformative journey to reclaim your life, boost your confidence, and achieve true balance. Whether you're juggling career, family, or personal ambitions, this podcast is your...
How often does BuildLifeBalance release new episodes?
BuildLifeBalance publishes regularly with 106 episodes available. Check the episode list for the typical release schedule.
Where can I listen to BuildLifeBalance?
You can listen to BuildLifeBalance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BuildLifeBalance?
BuildLifeBalance is created and hosted by Angie Erickson.
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