Built From Within w/ Nick Stevenson

Dr Cam McDonald has spent over two decades at the intersection of dietetics, exercise physiology, and precision health. He's one of the most quietly brilliant minds working in this space and this conversation will permanently change how you see the human body.The conversation delves into the concept of Precision Health Assessment (PHA) and the understanding of individual differences in health. It explores the concept of health types and body intention, as well as the characteristics of different health types. The conversation delves into the significance of personal experience and insights in health professionals' practice, emphasizing the need for a personalized approach. It also explores the impact of understanding personality and behavioral genetics in health and wellness, highlighting the importance of precision and comprehensive personalization in health coaching.TakeawaysPrecision Health Assessment (PHA) is a purpose-led organization focused on eliminating chronic disease and pain from the planet by 2050.Every person is different and responds differently to environmental factors like nutrition, sleep, and social interactions. Personalized approachUnderstanding individual differencesChapters00:00 The Integration of Science and Human Intelligence in Precision Health Assessment29:29 The Importance of Personal Experience and Insights in Health Professionals' Practice35:16 Understanding Personality and Behavioral Genetics in Health and Wellness48:06 The Need for Precision and Comprehensive Personalization in Health Coachinghttps://shae.group/dr-cam-mcdonald/IG: @drcammcdonald

Ben isn't your regular PT. He is a wealth of knowledge when it comes to all things in the industry. 15 years in the trenches. Now he is the one other coaches come to so they can be successful in the industry.The conversation delves into the journey of coaching coaches, the birth of STC Fitness, the challenges of the fitness industry, the gap in coach education, the business of personal training, marketing and mentorship, the impact of AI on coaching, the role of human connection, and the importance of certainty in coaching. The conversation covers the challenges faced by personal trainers and coaches, the importance of impact and fulfillment, the ego and lack of collaboration in the industry, building value and relationships with allied health professionals, and advice for coaches starting out.TakeawaysCoaching CoachesBusiness Development Collaboration over competitionValue in building relationships with allied health professionalsChapters00:00 The Journey to Coaching Coaches05:10 The Challenges of the Fitness Industry10:25 Marketing and Mentorship23:14 The Impact of AI on Coaching31:23 Certainty and Coaching50:53 The Ego and Lack of Collaboration58:25 Advice for Coaches@benscottstc

Jacob O'Neill Men's coach. Founder of The Embodied Man Institute and The Gathering of Men - Australia's largest men's retreat. Jacob helps men start living. Depth, embodiment, brotherhood.The conversation delves into the themes of faith, delusion, vision, empowerment, responsibility, flaws in the health and fitness industry, inner journey, healing, gratitude, celebration, and nature's role in healing. It explores the concept of creating from thin air and the importance of authenticity in the fitness industry. The conversation delves into the healing power of nature, the experience of Vision Quest, and the cultivation of presence and healing in day-to-day life. It also explores healthy masculine leadership and the importance of joy and fun in personal growth and development.TakeawaysFaith and trust in the processThe importance of gratitude and celebration in personal growth Nature has a profound healing effect on the mind and body.Cultivating joy and fun is essential for personal growth and well-being.Chapters00:00 Introduction and Vision05:46 Fantasy vs. Vision10:59 Flaws in the Health and Fitness Industry16:08 Inner Journey and Healing22:34 Gratitude and Celebration29:31 Connecting with Nature37:15 Vision Quest and Healing48:35 Healthy Masculine LeadershipIG:@thejacoboneill@theembodiedmaninstitute@thegatheringofmen_au

Dr. Ash Hamilton is a high level Osteopath based out of his own clinic, Step One Osteopathy in Gold Coast, Australia. He is a master at connecting the mind & body to get his clients to understand the deeper message behind what their body is communicating to them.The conversation delves into the journey of mastery, the shift in perspective towards holistic health, the mind-body connection, the evolution of the health industry, the importance of a holistic approach, and starting the journey towards a more integrated approach to health and wellness. The conversation delves into the importance of self-reflection and a holistic approach to health, exploring the relationship between physical and mental health, identity and self-discovery, the profound impact of personal experiences, the role of health and fitness professionals, building trust and connection, creating a profound impact on body and life, and insights into Step One Osteopathy and final words of wisdom.TakeawaysHolistic approach to healthIntegration of physical and metaphysical aspectsEvolution of health industry Self-reflectionHolistic approachChapters00:00 The Journey of Mastery06:02 The Mind-Body Connection10:59 The Industry's Evolution19:52 Starting the Journey26:35 Identity and Self-Discovery33:35 The Profound Impact of Personal Experiences40:11 Building Trust and ConnectionIG: @dr.ashhamilton

The Built From Within podcast introduces the concept of transformation from the inside out, emphasizing a holistic approach to health and fitness. The speaker shares his personal journey and experiences in the industry, highlighting the importance of mental, emotional, and spiritual well-being in addition to physical health. The podcast aims to address the industry's focus on physical transformation and the need for a shift towards a more holistic approach.TakeawaysTransformation from the inside outHolistic approach to health and fitnessChapters00:00 Introduction to Built From Within Podcast08:07 Understanding Pain, Rehab, and Recovery14:11 The Importance of Holistic Approach20:55 The Obligation to Share a Holistic ApproachIG: @nick.stevensonx