PODCAST · health
Built n Ready
by RICHARD
The no holds bar information center that takes on all issues. The content may not be for everyone with sensitive feelings.
Episodes
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The Journey Part #1
The long over due movement and closing a chapter Finally from my Past.
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Super Food
What is the best way to eat for optimal performance.
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Out of Jail... "Mind"
The day Cyntoia was released from Prison Jan 7/18
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The next Door
What life brings in 2019
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Depression
I'm battling my demons trying to make amends,please support my journey.
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UFC Fights 231
10th Island
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The End of the road
Die where nobody knows me.
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Part 2
The deception of lies, stay tuned names be released.
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Enriched
The move in the right direction
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Episode 5
The "Life Fuck" part 1
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The Future...
Kids killing kids
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The Battle
Mental Awareness
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The " T " Level
Whats happen to my Testosterone?
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