PODCAST · health
Bult for Life
by Gerrit Bult
Actor, personal trainer, powerlifter and former pro-wrestler Gerrit Bult explores living with the challenges of chronic pain. The goal is to acknowledge, inspire, and relate to people living with chronic pain. It's not only possible to survive living with chronic pain, but to live a full life and thrive with chronic pain. Whether you've suffered sports injuries, been in an accident, or have chronic emotional pain, we can relate. No matter where you are in your journey, it is our mission to give you the information and inspiration that will help you become...Bult for Life!
Episodes
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Calmer and Cooler
If you find yourself in Wilmington, NC you should give Aqua Float and Cryo a shout and set up a visit. The facility has everything you might need for non-invasive recovery and relaxation. Learn more at their website here. As with any other activity that may affect your health and existing…
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Bumps and Bruises with Dr. Christina Pate
Dr. Christina Pate,PT, DPT, CSCS, FMT is a very knowledgeable Physical Therapist that really cares for the recovery and development of her patients. Gerrit and Christina recorded this actual physical therapy appointment at Vidant Health in Wallace, NC. If you'd like to see the full video of the...
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Shoulder Surgery Recovery
In this episode, Gerrit discusses what his at-home recovery has been like so far. After getting surgery on his right shoulder recently, he's been coping with the challenges that arise by staying on top of his diet and being as healthy as possible. Some of his tricks just might help you recover...
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Should gyms be open?
We know that there are mixed emotions about what should be open, and what should remain closed during the COVID-19 pandemic, but Skip and Holly talk about the compelling reasons why people not only SHOULD get back to their regular exercise routines, but why the NEED to get back. With Holly's...
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Better Than Yesterday with Todd Dengler
There are so many great takeaways from our conversation with Todd. One of them being a mantra that he saw posted at a gym that he visited, "better than yesterday." In its simplest form, that is what we wish for on the Bult for Life podcast. He also mentions using past accomplishments, whether big...
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Gluten Free to fight RSD
Beth and Gerrit offer up a variety of anecdotal and practical information about Gluten and the effects that it has on inflammation in the body. That being said, it is suggested that you do additional research, and consult your physician before making any major lifestyle or dietary changes. While…
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Nick Marki - Beach Barbell
Nick Marki is a physical therapist, founder, and owner of Beach Barbell along with his wife Brittany. He has a passion for helping people recover injury, both past and present. He's also been active in the fitness community most of his adult life. He discovered that by combining his PT skills…
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How will we remember this?
Gerrit is joined in this episode by his wife, Beth, and his son Jake. We recorded this episode remotely from their home. Some of the great takeaways discussed in the episode are below: How we should frame this experience for children? Gerrit and Beth talk about setting schedules and focusing less...
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EP013: Helping each other.
Over the past year, we have had our own ups and downs, and we've realized that in our efforts to help those living in the chronic pain and chronic illness community, that you've helped us just as much, if not more. The messages we've been receiving are sometimes hard to read. There are really…
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EP012: Getting Over Heartbreak - Alecia Williams
Alecia Williams is an endurance athlete that suffered a major setback in her life during the Boston Marathon. She discusses what happened, and how she fought back to get up and running again. She is an inspiring athlete and has a great attitude.
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EP011: True Strength - Ed Coan
Gerrit and Ed talk about a wide range of topics, in what we hope is the first of many conversations with one of powerlifting's most knowledgeable minds. Exercise/Recovery Related People Mentioned Ed discusses his thoughts on the best ways to fix your body after a workout, or when you are feeling...
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EP010: You don't have to do it alone.
Amy Moore was diagnosed with kidney disease when she was 16 years old, and has been fighting every day since. After 2 kidney transplants, and countless dialysis treatments, she has had her fair share of ups and downs. Amy and Gerrit discuss their history, and how hard it is to tell who was…
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EP009: THRIVING THROUGH THERAPY
Individual and couples counselor, Kayla Reilly MSW, LCSW, is not necessarily who you think of when you picture a therapist. She's fun, a little brash, and gets excited about discovering the tools to help people thrive with chronic pain. Whether it's increasing mindfulness, preparing for what…
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EP008: Dr. Gabe Frank
Dr. Gabe Frank, MD Dr Frank, a native of Northbrook, IL, began his education at the University of Wisconsin-Stevens Point, graduating with a degree in Biology. After a 3 year hiatus playing professional basketball at home and overseas, Dr Frank continued his education at the prestigious Jefferson...
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EP007: Stretch your limits
Like so many others, Billy and Kim of Rebel Hot Yoga don't "look" like they've had serious injuries or that they've struggled with Chronic Pain. They look healthy, have great positive attitudes, and give off powerful energetic vibes...but, that wasn't always the case. Both Billy and Kim share...
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EP006: Beth for Life // Advice for Couples living with Chronic Pain
Our host's wife, Beth Panoff RN, MSN, FNP-c, registered nurse, figure-pro competitor, and super mom joins the podcast to share what she's learned as one half of a couple dealing with chronic pain. As a caretaker, a loved one, and patient advocate all at the same time, it can be difficult to…
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EP005: Acting normal
Gerrit talks about getting back into modeling and acting, some of his memories of working in the world of professional wrestling, and what it means to discover a passion for something that can help you build a new identity.
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EP004: Dealing with Failure
Our host Gerrit Bult, former powerlifter and personal trainer discusses trying too much too soon, and being able to recognize when you've done so. He gives us insight as to what you might be able to do upon failing to recognize it, learn from it, and turn it into a success. The Bult for Life...
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EP003: Accepting Our Limitations
Gerrit discusses how difficult it was for him to accept his new limitations, and the different problems his avoidance caused him to experience. Accepting new limitations and keeping track of your attempts to make progress gives you power over the pain, even if you're not advancing, you are still…
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EP002: Your New Normal
Gerrit learns more about the effects of his accident. He visits doctors, and starts learning how to cope with his new limitations, and obstacles. What is really powerful is how we begin to see how he is developing the tools to stay positive, keep healthy, and focus on the goals he's set for…
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EP001: Broken. The Pain Journey Begins.
Meet your host, and fellow chronic pain thriver, Gerrit Bult. Actor, personal trainer, former powerlifter and professional wrestler. On cold spring day in Elkhardt Indiana, his life changed forever. This is the story behind his pain, and maybe you can relate. Whether you are at the beginning of...
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Bult For Life - Our Mission
Gerrit Bult introduces himself, and what his goals are with the Bult for Life podcast. Our mission is to help people living with chronic pain live a full life and thrive! Listen to our official first episode on March 1st, 2019 If you or anyone that you know suffers from chronic pain, please share...
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ABOUT THIS SHOW
Actor, personal trainer, powerlifter and former pro-wrestler Gerrit Bult explores living with the challenges of chronic pain. The goal is to acknowledge, inspire, and relate to people living with chronic pain. It's not only possible to survive living with chronic pain, but to live a full life and thrive with chronic pain. Whether you've suffered sports injuries, been in an accident, or have chronic emotional pain, we can relate. No matter where you are in your journey, it is our mission to give you the information and inspiration that will help you become...Bult for Life!
HOSTED BY
Gerrit Bult
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Frequently Asked Questions
How many episodes does Bult for Life have?
Bult for Life currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bult for Life about?
Actor, personal trainer, powerlifter and former pro-wrestler Gerrit Bult explores living with the challenges of chronic pain. The goal is to acknowledge, inspire, and relate to people living with chronic pain. It's not only possible to survive living with chronic pain, but to live a full life and...
How often does Bult for Life release new episodes?
Bult for Life has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bult for Life?
You can listen to Bult for Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bult for Life?
Bult for Life is created and hosted by Gerrit Bult.
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